Buy Pulses & Millets Online
Pulses and millets are vital staples in Indian households, providing high protein, fibre, and essential nutrients. They are not only great for daily meals but also support heart health, digestion, and overall well-being. From premium dals to wholesome millets, our collection features top-quality products from trusted brands like Organic Tattva, Tata Sampann, and Aashirvaad.
Types of Pulses & Millets
Pulses include lentils, chickpeas, kidney beans, and black gram, rich in protein and fibre. Millets like ragi, jowar, bajra, and foxtail millet are gluten-free, packed with essential nutrients, and ideal for weight management, diabetes control, and overall well-being.
Pulses (Dals & Legumes)
Pulses are a rich source of plant-based protein and essential minerals, making them a must-have in every balanced diet.
Moong Dal (Dhuli & Chilka)
Moong dal is a light, easily digestible lentil that is packed with protein and dietary fibre. It is ideal for weight management and gut health.
Ingredients:
- Moong Lentils (Whole/Split)
- High protein & fibre
- Essential minerals like potassium & magnesium
Benefits:
Supports digestion and gut health
Lowers cholesterol and improves heart health
Aids in weight loss and muscle growth
Arhar Dal (Tur Dal)
Arhar dal, also known as toor dal, is a staple in Indian cuisine, rich in protein and folic acid.
Ingredients:
- Pigeon Pea Lentils
- High in protein & folate
- Natural antioxidants
Benefits:
Improves digestion and regulates blood sugar levels
Great source of energy and essential nutrients
Ideal for making dal, sambhar, and khichdi
Masoor Dal (Whole & Split)
Masoor dal is loaded with iron, fibre, and antioxidants, supporting overall health.
Ingredients:
- Red Lentils (Whole/Split)
- Rich in iron & folic acid
- Low glycemic index
Benefits:
Helps prevent anaemia and boosts immunity
Aids in digestion and weight management
Quick-cooking dal, perfect for soups and curries
Chana Dal & Kala Chana
Chana dal and kala chana (black chickpeas) are packed with protein, fibre, and essential vitamins.
Ingredients:
- Bengal Gram (Chana Dal)
- Black Chickpeas (Kala Chana)
- High fibre & protein content
Benefits:
Boosts energy and muscle growth
Supports heart health and regulates blood sugar
Great for preparing dal, curries, and salads
Rajma & Kabuli Chana
Rajma (kidney beans) and Kabuli chana (chickpeas) are protein powerhouses, perfect for making hearty meals.
Ingredients:
- Kidney Beans (Rajma)
- White Chickpeas (Kabuli Chana)
- High in protein & iron
Benefits:
Promotes muscle growth and heart health
Supports digestion with high-fibre content
Ideal for making rajma curry, chana masala, and hummus
Millets – Super Grains for a Healthy Lifestyle
Millets are ancient grains known for their high fibre, protein, and essential nutrients. They are gluten-free and great for weight management.
Barnyard Millet (Samak Rice)
A fasting-friendly millet, rich in protein and fibre.
Lowers blood sugar levels
Improves digestion and metabolism
Foxtail Millet & Little Millet
Light and easy-to-cook grains, perfect for daily consumption.
High in antioxidants and minerals
Good for diabetics and heart health
Quinoa & Buckwheat (Kuttu)
Protein-rich superfoods are great for a balanced diet.
High in fibre and amino acids
Supports weight loss and muscle building
Nutritional Values of Pulses & Millets
Pulses and millets are rich sources of protein, fibre, and essential nutrients, making them a staple in a healthy diet. Here’s a breakdown of the key nutritional values of some commonly consumed varieties:
Moong Dal
Calories per 100g: 347 kcal
Protein: 24g
Fiber: 8g
Key Nutrients: Iron, Magnesium
Health Benefits: Moong dal is light on digestion, high in plant-based protein, and rich in essential minerals that support immunity and energy levels.
Arhar Dal (Toor Dal)
Calories per 100g: 335 kcal
Protein: 22g
Fiber: 7g
Key Nutrients: Folic Acid, Potassium
Health Benefits: Arhar dal is a great source of folic acid, essential for cell growth, and potassium, which helps regulate blood pressure.
Masoor Dal
Calories per 100g: 352 kcal
Protein: 25g
Fiber: 8g
Key Nutrients: Iron, Vitamin B6
Health Benefits: Masoor dal is packed with iron, which supports blood health, and vitamin B6, which aids brain function and metabolism.
Chana Dal
Calories per 100g: 364 kcal
Protein: 20g
Fiber: 12g
Key Nutrients: Zinc, Phosphorus
Health Benefits: Chana dal is an excellent source of zinc for immune support and phosphorus for strong bones. Its high fibre content aids digestion and weight management.
Rajma (Kidney Beans)
Calories per 100g: 333 kcal
Protein: 24g
Fiber: 6g
Key Nutrients: Iron, Antioxidants
Health Benefits: Rajma is loaded with iron for better oxygen circulation and antioxidants that help fight free radicals, reducing the risk of chronic diseases.
Kabuli Chana (Chickpeas)
Calories per 100g: 364 kcal
Protein: 19g
Fiber: 17g
Key Nutrients: Protein, Fiber
Health Benefits: Kabuli chana is an excellent source of plant-based protein and fibre, making it beneficial for digestion, heart health, and weight management.
Barnyard Millet
Calories per 100g: 342 kcal
Protein: 11g
Fiber: 10g
Key Nutrients: Calcium, Iron
Health Benefits: Barnyard millet is rich in calcium for bone health and iron for better oxygen transport, making it an ideal choice for overall wellness.
Quinoa
Calories per 100g: 368 kcal
Protein: 14g
Fiber: 7g
Key Nutrients: Amino Acids, Magnesium
Health Benefits: Quinoa is a complete protein containing all essential amino acids, making it perfect for muscle repair and overall nourishment. Magnesium in quinoa also helps maintain nerve and muscle function.
Uses of Pulses & Millets
Daily Cooking: Used in dals, curries, soups, and stews
Salads & Snacks: Rajma, chickpeas, and quinoa make healthy meal options
Baking & Breakfasts: Millets can be used in porridges, rotis, and baked goods
Gluten-Free Diets: Millets are great alternatives for wheat-free meals
Health Benefits of Pulses & Millets
Rich Source of Protein & Fiber
Pulses and millets provide high-quality plant-based protein and dietary fibre, aiding digestion and muscle growth.
Supports Heart Health
Low in unhealthy fats and cholesterol, these foods promote cardiovascular health.
Helps in Weight Management
High fibre content keeps you full for longer, reducing overeating.
Boosts Immunity & Energy
Loaded with iron, antioxidants, and essential vitamins for overall well-being.
Regulates Blood Sugar
Low glycemic index foods help control diabetes and maintain stable blood sugar levels.
Frequently Asked Questions
Q1: Which dal is best for weight loss?
Moong dal and masoor dal are great for weight loss as they are low in calories and high in fibre.
Q2: Are millets better than rice?
Yes, millets have more fibre, protein, and essential nutrients, making them a healthier alternative to white rice.
Q3: Can I eat pulses and millets every day?
Absolutely! They are rich in essential nutrients and should be part of a balanced diet.
Q4: Do you offer organic pulses and millets?
Yes, we offer Organic Tattva, Tata Sampann, and Aashirvaad organic products, ensuring purity and quality.
Q5: Which millet is best for diabetes?
Foxtail millet, barnyard millet, and little millet have a low glycemic index, making them excellent choices for managing blood sugar levels.
Q6: How do I store pulses and millets to keep them fresh?
Store them in an airtight container in a cool, dry place. Avoid exposure to moisture and direct sunlight to prevent spoilage.
Q7: Are millets gluten-free?
Yes! Millets like jowar, bajra, ragi, foxtail millet, and barnyard millet are completely gluten-free, making them ideal for those with gluten intolerance.
Q8: Can I cook millet the same way as rice?
Yes, you can cook millets just like rice by using a 1:2 (millet to water) ratio. Soak for 30 minutes before cooking for better texture and digestibility.
Q9: Are organic pulses and millets healthier than regular ones?
Yes! Organic pulses and millets are free from pesticides, chemicals, and artificial additives, making them a healthier and safer option for daily consumption.
