Buy Poha Online
Poha Online
Poha, also known as flattened rice, is one of India’s most loved breakfast staples — light, nutritious, and incredibly easy to make. Whether you prefer Indori-style poha topped with sev and pomegranate or a simple lemony version with curry leaves, Blinkit brings you a wide variety of thick and thin poha options right to your kitchen.
From Tata Sampann High Fibre Poha to Fortune Indori Thick Poha, Blinkit offers a curated selection of top-quality products to help you prepare your favourite morning meal in minutes.
The Essence of Poha in Indian Homes
Poha has been a part of Indian kitchens for generations. It’s quick to cook, easily digestible, and rich in essential nutrients. In cities like Indore, Nagpur, Pune, and Mumbai, poha is not just a dish — it’s an emotion. From street-side stalls to homely kitchens, it’s enjoyed by people of all ages.
Blinkit celebrates this everyday classic by offering premium brands like Tata Sampann, Whole Farm, and GM Foods so that your breakfast remains fresh, flavourful, and nourishing.
Explore Different Types of Poha on Blinkit
Thick Poha
Thick poha is the most commonly used variant, perfect for making savoury recipes like Kanda Poha, Indori Poha, and Chivda. Its firm texture ensures that it doesn’t get soggy easily when soaked or cooked. Blinkit offers Tata Sampann High Fibre Thick Poha, Fortune Indori Thick Poha, and Whole Farm Premium Thick Poha — each providing consistent quality and authentic taste.
Thin Poha
For those who love a lighter version, thin poha is an excellent choice. It’s ideal for making dry snacks, quick stir-fries, or even healthy chivda mixtures. Products like Tata Sampann Thin Poha and Whole Farm Premium Thin Poha are perfect for those who prefer a soft, melt-in-the-mouth texture.
Flavoured Poha and Masala Poha Mixes
To make breakfast even easier, Blinkit offers ready-to-cook and flavoured options such as GM Foods Poha – Free Masala Inside and Tiryanc Halka Fulka Poha with Spice Mix. These come with pre-mixed spices and seasoning packets, so you can prepare a delicious meal in just a few minutes — ideal for busy mornings or office lunches.
Why Poha is the Perfect Breakfast Choice
Quick and Easy to Prepare
One of the main reasons poha is so popular is its convenience. You can prepare it in under 10 minutes without compromising on taste or nutrition. With pre-cleaned, high-quality poha from Blinkit, your cooking experience becomes even smoother.
A Source of Good Carbohydrates
Poha is a wholesome source of carbohydrates, providing sustained energy throughout the day. It’s especially great for breakfast as it fuels your body without feeling heavy. If you’re looking for a balanced start to your day, poha is your go-to ingredient.
Rich in Iron and Fibre
Flattened rice is naturally rich in iron and fibre. Brands like Tata Sampann specifically fortify their poha to make it even more nutritious, helping support digestion and maintaining healthy haemoglobin levels. High-fibre poha also promotes a feeling of fullness, making it great for those managing their weight.
Low in Fat and Gluten-Free
Poha is light, low in fat, and naturally gluten-free, which makes it suitable for people with gluten intolerance or those following a clean-eating plan. You can enhance its nutritional value by adding vegetables, peanuts, or even paneer.
How to Make Perfect Poha at Home
Step 1: Rinse and Soak
Take the desired amount of poha and rinse it gently in water. Do not soak for long; just sprinkle enough water to soften it without making it mushy.
Step 2: Tempering
In a pan, heat oil and add mustard seeds, curry leaves, chopped onions, and green chillies. Sauté until the onions turn translucent.
Step 3: Mix and Cook
Add turmeric powder, salt, and the softened poha. Stir gently and cook for 3–5 minutes. Garnish with coriander leaves, lemon juice, and roasted peanuts.
Step 4: Serve Hot
Serve it hot with a side of tea or coffee. You can top it with sev, grated coconut, or pomegranate seeds for an authentic Indori-style experience.
Innovative Ways to Enjoy Poha
Poha Cutlets
Mix thick poha with mashed potatoes, onions, and spices to form crispy cutlets. Perfect for evening snacks.
Poha Chivda
A crunchy and flavourful snack made with thin poha, roasted nuts, and spices — great for tea-time munching.
Poha Idli
A fusion twist where poha is combined with semolina and yogurt to make soft, fluffy idlis.
Sweet Poha (Atukula Payasam)
In South India, poha is also used to prepare sweet dishes with jaggery, milk, and cardamom — a comforting dessert option.
Top Poha Brands Available on Blinkit
Blinkit features trusted brands that promise purity, quality, and freshness in every pack.
- Tata Sampann – Known for its fibre-rich thick and thin poha options.
- Fortune – Offers premium Indori-style poha for authentic taste.
- Whole Farm – Delivers high-quality, fibre-rich poha perfect for traditional recipes.
- GM Foods – Ready-to-cook poha with masala for instant flavour.
- Tiryanc – Specially curated poha with spice mix for quick preparation.
- Mangat Ram – Offers authentic Indori-style thick poha with the perfect texture.
With such a diverse range, you can experiment with flavours, recipes, and meal ideas to suit your preferences.
Benefits of Buying Poha Online from Blinkit
1. Wide Range of Varieties
From thick to thin and flavoured poha options, Blinkit ensures there’s something for every cooking need. The platform regularly updates its stock to include new and popular brands.
2. Fresh and Hygienic Packaging
Each product available on Blinkit is stored and delivered under hygienic conditions, ensuring freshness and quality when it reaches your kitchen.
3. Convenient and Quick Delivery
Blinkit’s quick delivery model ensures your grocery essentials arrive in minutes. Whether you’re planning breakfast or an evening snack, you’ll never have to worry about running out of poha.
4. Trusted Brands and Verified Quality
All brands available on Blinkit are verified and quality-tested. You can confidently shop for poha that meets safety and nutritional standards.
5. Easy Comparison and Selection
Blinkit makes it easy to compare brands, packaging sizes, and ingredients, allowing you to pick the perfect product for your family’s taste and dietary needs.
Nutritional Benefits of Poha
Energy Boosting
Poha is an excellent source of instant energy, which makes it perfect for breakfast or post-workout meals. It provides complex carbohydrates that release energy gradually.
Supports Weight Management
Its low-calorie nature and high fibre content help manage appetite and maintain a healthy diet routine.
Heart-Friendly Option
Since poha is low in fat and cholesterol-free, it supports heart health when paired with wholesome ingredients like vegetables and nuts.
Good for Digestion
Poha is light on the stomach and easily digestible, making it suitable for people of all ages, including children and the elderly.
Creative Add-ons to Enhance Your Poha
- Peanuts: For added crunch and protein.
- Grated Coconut: For a South Indian touch.
- Lemon Juice: Enhances freshness and flavour.
- Coriander Leaves: Adds aroma and a burst of green.
- Pomegranate Seeds: Perfect for Indori-style poha.
Each combination brings a different regional flavour, turning a simple dish into something special.
FAQs
1. What is poha made from?
Poha, or flattened rice, is made by parboiling paddy rice and then flattening it into thin, light flakes. These flakes absorb water quickly and become soft, making them ideal for quick-cook dishes like breakfast poha, chivda, or cutlets. It’s naturally gluten-free, easily digestible, and rich in essential nutrients.
2. What are the main types of poha available online?
You can find mainly two types of poha — thick and thin. Thick poha is perfect for cooking traditional recipes like Kanda Poha and Indori Poha, while thin poha is best for making snacks like chivda or dry mixtures. Some brands also offer ready-to-cook poha with added spices for extra convenience.
3. Is poha a healthy breakfast option?
Yes, poha is considered one of the healthiest breakfast choices in India. It’s light, low in fat, gluten-free, and high in fibre. It provides steady energy without causing bloating and keeps you full for longer. When combined with vegetables, peanuts, or lemon juice, it becomes even more nutritious and balanced.
4. How is thick poha different from thin poha?
Thick poha retains its texture when soaked, making it perfect for moist or cooked dishes. Thin poha, on the other hand, absorbs water faster and tends to be softer — ideal for dry snacks or roasted mixtures. Choosing between the two depends on your recipe and preferred consistency.
5. Can poha be eaten by people on a weight-loss diet?
Absolutely. Poha is an excellent choice for those looking to manage weight. It’s low in calories and high in fibre, which helps keep hunger pangs away. It also provides complex carbohydrates for sustained energy without adding unnecessary fat or sugar, especially when prepared with vegetables and minimal oil.
6. What are some popular dishes made from poha?
The most popular dishes include Kanda Poha, Indori Poha, Poha Cutlets, Poha Idli, and Poha Chivda. Each region of India has its own twist — some add peanuts and curry leaves, while others top it with sev, lemon, or pomegranate for a tangy, crunchy finish.
7. How should poha be stored to maintain freshness?
To keep poha fresh, store it in an airtight container away from moisture. It’s best to keep it in a cool, dry place. If you live in a humid area, refrigerate it in an airtight jar to prevent it from absorbing moisture and losing its crispness.
8. Can poha be used for making sweet dishes?
Yes, poha is versatile and can be used to prepare sweet recipes like Atukula Payasam, Sweet Poha with Jaggery, or Poha Kheer. These are especially popular in South Indian and festive cuisines, where poha is cooked with milk, cardamom, coconut, and jaggery for a rich, comforting dessert.
9. Is poha suitable for kids and elderly people?
Poha is one of the most easily digestible foods, making it perfect for both kids and elderly individuals. It’s soft, light, and nutrient-rich. You can prepare it with vegetables or nuts for added nutrition. Its gentle texture makes it ideal for those who prefer mild, non-spicy meals.
10. Why buy poha online from Blinkit?
Blinkit offers a wide variety of poha from trusted brands, ensuring quality, freshness, and fast doorstep delivery. Whether you prefer thick, thin, or masala poha, you can compare options, check packaging sizes, and order in minutes. Blinkit makes grocery shopping simple, reliable, and time-efficient for every household.
