Buy Breakfast Mixes Online

Breakfast Mixes

When looking for a fast and healthy breakfast, try breakfast mixes which are easy to prepare and can be used in a variety of ways. There is a wide range of them, from traditional Indian dishes like Poha and Upma to international favorites like Pancakes and Pizza Base. Below is a detailed overview of some popular breakfast mixes including their types and nutritional value.

Poha:

Spices and herbs combined with flattened rice flakes.

Types: Thick Poha, Thin Poha

Nutritional Value: Poha is rich in carbohydrates, providing a quick energy boost in the morning. It's also low in calories and fat, making it a healthy breakfast option. Additionally, Poha contains iron, making it beneficial for maintaining hemoglobin levels.

Uses: The quick, light, and tasty breakfast dish can be made with vegetables, peanuts, and spices.

Pancake:

A thin cake made by frying batter consisting of flour, eggs, milk, and baking powder on a griddle.

Types: Buttermilk Pancake, Whole Wheat Pancake, Blueberry Pancake

Nutritional Value: Pancakes can be made healthier by using whole wheat flour and adding fruits like blueberries for extra fiber and antioxidants. They are a good source of carbohydrates and protein, providing sustained energy throughout the morning.

Uses: Pancakes can be garnished with a variety of fruits, yogurt, or nuts to build up a healthy breakfast.

Upma:

Semolina (rava) cooked with vegetables & spices

Types: Rava Upma, Vegetable Upma

Nutritional Value: Upma is made from semolina (rava) and is rich in carbohydrates and protein. Adding vegetables enhances its nutritional value by providing essential vitamins and minerals like vitamin C and folate.

Uses: Upma can be made with various vegetables and spices giving it a salty taste.

Rava Idli:

Idli is prepared by mixing semolina (sooji), curd, and spices for fermentation followed by steaming the batter.

Types: Plain Rava Idli, Vegetable Rava Idli

Nutritional Value: Rava Idli is a steamed dish made from semolina, which is high in carbohydrates and low in fat. It's a good source of energy and is easily digestible. Adding vegetables increases its fiber content and nutritional value.

Uses: Rava idli is eaten with sambar or chutney as part of a typical South Indian breakfast.

Rice Idli:

Traditional South Indian idly made out of fermented rice & lentil dough.

Types: Plain Rice Idli, Podi Rice Idli

Nutritional Value:  Rice Idli is a staple breakfast in many South Indian households. It's made from fermented rice batter, making it a probiotic-rich food that aids digestion. It's low in fat and cholesterol, making it heart-healthy.

Uses: Rice idly is usually served alongside sambhar and chutney.

Dosa:

Thin crispy crepe made from fermented batter or rice & lentils

Types: Masala Dosa, Plain Dosa, Ragi Dosa

Nutritional Value: Dosa is a thin, crispy pancake made from fermented rice and lentil batter. It's low in calories and fat, making it an excellent choice for Weight Watchers. It's also rich in protein and fiber, keeping you full and satisfied for longer.

Uses: Dosa may be crammed using various fillings like potatoes or served along with chutney plus sambar

Vada:

Savoury deep-fried snack made from lentil batter seasoned with spices

Types: Medu Vada, Masala Vada

Nutritional Value: Vada is a deep-fried snack made from lentil batter. While it's high in calories due to frying, it's rich in protein and essential nutrients like iron and magnesium. Enjoy it in moderation as an occasional treat.

Uses: Vada is often taken alone or as part of a breakfast platter accompanied by Chutney&Sambhar

English Oven Fruit Bun :

Soft bread dough containing dried fruits and spices.

Types: Mixed Fruit Bun, Cranberry Bun

Nutritional Value: Fruit buns are made with whole wheat flour and packed with dried fruits like raisins, cranberries, and apricots. They're a good source of fiber, vitamins, and antioxidants, making them a wholesome breakfast option.

Uses: A standalone breakfast item includes fruit buns

Khaman Dhokla:

Steamed cake made with fermented besan (gram flour)

Types: Besan Dhokla, Rava Dhokla

Nutritional Value: Khaman Dhokla is a steamed savory cake made from fermented chickpea flour batter. It's low in calories and fat, making it a healthy breakfast choice. It's also rich in protein and fiber, aiding in weight management and digestion.

Uses: Dhokla when served with Chutney Becomes a Snack or Breakfast.

English Oven Pizza Base:

Pre-baked pizza crust without topping

Types: Thin Crust Pizza Base, Whole Wheat Pizza Base

Nutritional Value: Pizza bases are typically made from refined flour, which is high in carbohydrates. Opting for whole wheat pizza bases increases its fiber content, making it a healthier choice. Toppings like vegetables and lean meats can further enhance its nutritional value.

Uses: Pizza bases form the bottom of home-made pizzas

English Oven Sub Olive Bread:

A sandwich roll having olive flavors inside it

Types: Olive Bread, Multigrain Olive Bread

Nutritional Value: Olive bread is made with whole wheat flour and infused with olives, providing heart-healthy monounsaturated fats and antioxidants. It's a good source of fiber and essential nutrients like vitamin E, making it a nutritious breakfast option.

Uses: Sub olive bread is meant for making sandwiches or eaten on its own as a morning breakfast item.

Sambhar:

Spicy lentil-based soup cooked using vegetables

Types: Vegetable Sambhar, Lentil Sambhar

Nutritional Value: Sambhar is a flavorful South Indian stew made with lentils, vegetables, and spices. It's rich in protein, fiber, and essential vitamins and minerals. Enjoy it with idli or dosa for a balanced and nutritious breakfast.

Uses: A side dish served with idli, dosa, or rice is known as sambar

Masala Oats:

Rolled oats flavored with spices and vegetables.

Types: Spicy Masala Oats, Vegetable Masala Oats

Nutritional Value: Oats are a whole grain rich in fiber, protein, and antioxidants. Masala oats are flavored with spices like cumin, turmeric, and chili powder, making them a tasty and nutritious breakfast option. They're low in calories and cholesterol, making them suitable for weight management and heart health.

Uses: Masala oats can be made by mixing vegetables and spices thus serving as a salty breakfast dish.

These breakfast mixes provide a combination of macronutrients i.e. carbohydrates, proteins, fats, vitamins, and minerals which make them hearty and satisfying for breakfast. Any combination of Indian or Western style mix will work great in your breakfast. You can enjoy tasty dishes with these attractive offers for a morning meal full of nutrition!

FAQs

Can the breakfast mixes suit all food choices?

Most breakfast mixes can be adjusted for different dietary preferences such as vegetarian, vegan, gluten-free, and dairy-free. For example, changing to plant-based milk in pancake batter or using lentil flour instead of chickpea flour in dhokla will cater to many dietary needs.

How do I make breakfast mixes healthier?

One way of making your breakfast mixes more nutritious is by including extra vegetables, fruits, nuts, and seeds. For, spicing up with spinach and tomatoes or serving pancakes with banana slices and almond toppings increases the quantity of fiber as well as vitamins and minerals.

Are breakfast mixes good for slimming down?

Healthy eating habits are encouraged when utilizing healthy ingredients and portions sizes while preparing dietetic drinks which help in weight reduction. Other ways to support weight loss goals while maintaining the essential nutrients and energy include consuming whole grain types, lesser quantities of added sugars, and controlling portion sizes

Can I prepare breakfast mixes beforehand?

Yes, they can; you can easily prepare a lot of them in advance before use later. For instance, one may prepare pancake batter at night and then store it inside the fridge plus making idli or dhokla mixture which is preserved in the refrigerator for a few days saves time on hectic mornings.

Is it okay if my kids consume these breakfast ‘mixes’?

Even children’s diets may include a range of convenient healthy recipes like this one. This means that you can make them to their preferred tastes through the addition of fruits or vegetables they love most. For example, bring some fun shapes into mini pancakes or garnish oatmeal with nice colored fruits that children love. In conclusion, there are various textures available in such recipes for younglings thus creating an opportunity to introduce new meals other than those that children are familiar with thus encouraging good eating practices.