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Sweet Potato In Jaggery Syrup
Sweet Potato in Jaggery Syrup is a delicious and healthy dessert, perfect for those with a sweet tooth but still want to keep it nutritious. Ingredients: Sweet potato, Jaggery, Water, Cardamom powder
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Peel and cut 500 grams of sweet potatoes into medium-sized pieces.
2
Boil the sweet potatoes in a pan with enough water until they are cooked but still firm.
3
In another pan, add 200 grams of jaggery and 1/2 cup of water. Heat it on a medium flame until the jaggery melts completely.
4
Strain the jaggery syrup to remove any impurities and return it to the pan.
5
Add the boiled sweet potatoes to the jaggery syrup and mix well.
6
Cook on a low flame for about 10-15 minutes until the sweet potatoes absorb the jaggery syrup.
7
Add 1/2 teaspoon of cardamom powder and mix well.
8
Turn off the flame and let it cool down a bit before serving.
Nutrition
250
kCal
2 g
Protein
0.3 g
Fat
60 g
Carbs
Jaggery
6% OFF
Pro Nature Organic Jaggery Slices
500 g
₹139
₹149
ADD
45% OFF
Whole Farm Premium Jaggery
500 g
₹49
₹90
ADD
40% OFF
Jaggic Elaichi Jaggery / Gur Bites
200 g
₹149
₹250
ADD
40% OFF
Jaggic Saunf Jaggery / Gur Bites
200 g
₹149
₹250
ADD
40% OFF
Jaggic Ginger Jaggery / Gur Bites
200 g
₹149
₹250
ADD
34% OFF
TMI Colman Jaggery
450 g
₹49
₹75
ADD
Bebe Solid Jaggery Cubes
400 g
₹68
ADD
17% OFF
Whole Farm Premium Jaggery
1 kg
₹99
₹120
ADD
26% OFF
Bebe Fennel Jaggery (Saunf Gud)
250 g
₹59
₹80
ADD
Dhampur Green Jaggery Cubes
650 g
₹135
ADD
Water
Bisleri Packaged Water
5 ltr
₹70
ADD
Bisleri Packaged Water (1 l)
1 ltr
₹20
ADD
Bisleri Packaged Water (250 ml) - Pack of 24
24 x 250 ml
₹144
ADD
Aquafina Packaged Water
1 ltr
₹20
ADD
22% OFF
Himalayan Natural Mineral Water (Mildly Alkaline)
1 ltr
₹62
₹80
ADD
13% OFF
Evian Natural Mineral Water - 1ltr
1 ltr
₹239
₹275
ADD
O'cean Strawberry & Lime Flavoured Water
500 ml
₹67
₹70
ADD
13% OFF
Booster Alkaline Water - Pack of 4
4 x 500 ml
₹312
₹360
ADD
13% OFF
Booster Black Alkaline Water - Pack of 4
4 x 500 ml
₹381
₹440
ADD
14% OFF
Evian Natural Mineral Water
500 ml
₹149
₹175
ADD
Cardamom Powder
14% OFF
Snapin Cardamom Powder
45 g
₹256
₹299
ADD
25% OFF
Whole Farm Cardamom Powder
50 g
₹284
₹380
ADD
33% OFF
Chukde Green Cardamom Powder
50 g
₹281
₹425
ADD
14% OFF
On1y Seed Cardamom Powder
52 g
₹394
₹459
ADD
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