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Sweet Potato In Jaggery Syrup
Sweet Potato in Jaggery Syrup is a delicious and healthy dessert, perfect for those with a sweet tooth but still want to keep it nutritious. Ingredients: Sweet potato, Jaggery, Water, Cardamom powder
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Peel and cut 500 grams of sweet potatoes into medium-sized pieces.
2
Boil the sweet potatoes in a pan with enough water until they are cooked but still firm.
3
In another pan, add 200 grams of jaggery and 1/2 cup of water. Heat it on a medium flame until the jaggery melts completely.
4
Strain the jaggery syrup to remove any impurities and return it to the pan.
5
Add the boiled sweet potatoes to the jaggery syrup and mix well.
6
Cook on a low flame for about 10-15 minutes until the sweet potatoes absorb the jaggery syrup.
7
Add 1/2 teaspoon of cardamom powder and mix well.
8
Turn off the flame and let it cool down a bit before serving.
Nutrition
250
kCal
2 g
Protein
0.3 g
Fat
60 g
Carbs
Sweet Potato
22% OFF
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₹58
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15% OFF
Organically Grown Sweet Potato
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Jaggery
20% OFF
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₹96
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34% OFF
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₹51
₹120
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Praakritik Natural Jaggery
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21% OFF
Conscious Food Jaggery
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₹157
₹199
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6% OFF
Pro Nature Organic Jaggery Slices
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ADD
Water
Bisleri Packaged Water
5 l
₹68
ADD
Bisleri Packaged Water (1 l)
1 l
₹18
ADD
Bisleri Packaged Water - Pack of 24
24 x 250 ml
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1 l
₹18
ADD
14% OFF
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₹60
₹70
ADD
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₹66
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Clear Premium Drinking Packaged Water with Added Minerals
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₹70
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Evian Natural Mineral Water
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₹160
ADD
Cardamom Powder
7% OFF
Snapin Cardamom Powder
45 g
₹278
₹299
ADD
39% OFF
Whole Farm Cardamom Powder
50 g
₹230
₹380
ADD
26% OFF
Chukde Green Cardamom Powder
50 g
₹294
₹400
ADD
12% OFF
On1y Seed Cardamom Powder
52 g
₹403
₹459
ADD
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