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Sweet Potato In Jaggery Syrup
Sweet Potato in Jaggery Syrup is a delicious and healthy dessert, perfect for those with a sweet tooth but still want to keep it nutritious. Ingredients: Sweet potato, Jaggery, Water, Cardamom powder
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Peel and cut 500 grams of sweet potatoes into medium-sized pieces.
2
Boil the sweet potatoes in a pan with enough water until they are cooked but still firm.
3
In another pan, add 200 grams of jaggery and 1/2 cup of water. Heat it on a medium flame until the jaggery melts completely.
4
Strain the jaggery syrup to remove any impurities and return it to the pan.
5
Add the boiled sweet potatoes to the jaggery syrup and mix well.
6
Cook on a low flame for about 10-15 minutes until the sweet potatoes absorb the jaggery syrup.
7
Add 1/2 teaspoon of cardamom powder and mix well.
8
Turn off the flame and let it cool down a bit before serving.
Nutrition
250
kCal
2 g
Protein
0.3 g
Fat
60 g
Carbs
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Water
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Cardamom Powder
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