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Sweet Potato In Jaggery Syrup
Sweet Potato in Jaggery Syrup is a delicious and healthy dessert, perfect for those with a sweet tooth but still want to keep it nutritious. Ingredients: Sweet potato, Jaggery, Water, Cardamom powder
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Peel and cut 500 grams of sweet potatoes into medium-sized pieces.
2
Boil the sweet potatoes in a pan with enough water until they are cooked but still firm.
3
In another pan, add 200 grams of jaggery and 1/2 cup of water. Heat it on a medium flame until the jaggery melts completely.
4
Strain the jaggery syrup to remove any impurities and return it to the pan.
5
Add the boiled sweet potatoes to the jaggery syrup and mix well.
6
Cook on a low flame for about 10-15 minutes until the sweet potatoes absorb the jaggery syrup.
7
Add 1/2 teaspoon of cardamom powder and mix well.
8
Turn off the flame and let it cool down a bit before serving.
Nutrition
250
kCal
2 g
Protein
0.3 g
Fat
60 g
Carbs
Jaggery
40% OFF
Whole Farm Premium Jaggery
500 g
₹54
₹90
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42% OFF
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450 g
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Conscious Food Sugarcane Jaggery (Gud)
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₹160
₹199
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The Gudwala Plain Jaggery Cubes
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11% OFF
Gurmae Instantly Dissolvable Organic Jaggery Cubes Gud Tea Sweetener
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Water
5% OFF
Bisleri Packaged Water (1 l)
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₹19
₹20
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Bisleri Packaged Water
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₹130
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8% OFF
Bisleri Packaged Water - Pack of 24
24 x 250 ml
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₹20
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Clear Premium Packaged Water
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₹288
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22% OFF
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Bisleri Vedica Natural Mountain Mineral Water
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₹360
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Cardamom Powder
33% OFF
Idukki Spices & Co. Green Cardamom Seed Powder (No Husk)
45 g
₹265
₹399
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21% OFF
Chukde Green Cardamom Powder
50 g
₹315
₹400
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