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Sweet Potato Puree
Sweet potato puree is a delicious and nutritious dish, packed with vitamins and fiber. It's a versatile ingredient that can be used in a variety of recipes. Ingredients: Sweet potato, Water, Milk
45min
Cook Time
4
Servings
Recipe
249 kCal
Recipe
1
Preheat your oven to 200 degrees Celsius.
2
Wash 2 large sweet potatoes thoroughly and pat them dry.
3
Pierce the sweet potatoes with a fork multiple times to allow steam to escape while baking.
4
Place the sweet potatoes on a baking sheet and bake for about 40-45 minutes, or until they are soft and fully cooked.
5
Remove the sweet potatoes from the oven and let them cool for a few minutes.
6
Cut the sweet potatoes in half and scoop out the flesh into a bowl.
7
Use a blender or food processor to puree the sweet potato flesh until it is smooth.
8
If the puree is too thick, add a little water or milk to achieve the desired consistency.
9
The sweet potato puree is now ready to be used in your recipes, or it can be stored in the refrigerator for up to a week.
Nutrition
249
kCal
4.3 g
Protein
0.2 g
Fat
58.1 g
Carbs
Water
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Milk
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