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Dhansak
Dhansak is a flavorful Parsi dish combining lentils, vegetables, and meat, simmered in a rich, aromatic sauce. Ingredients: Arhar dal, Masoor dal, Moong dal, Turmeric powder, Salt, Oil, Onion, Ginger garlic paste, Tomato, Brinjal, Potato, Carrot, Coriander
1h 30min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Rinse 100 grams of toor dal, 50 grams of masoor dal, and 50 grams of moong dal, then soak them in water for 30 minutes.
2
Drain the water and pressure cook the dals with 1 liter of water, 1/2 teaspoon turmeric powder, and salt to taste for 3-4 whistles until soft.
3
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped onion and sauté until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for another 2 minutes.
5
Add 250 grams of diced mutton (or chicken) and cook until the meat is browned on all sides.
6
Add 1 chopped tomato, 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon dhansak masala, and salt to taste. Cook for 5 minutes.
7
Add 1 chopped brinjal, 1 chopped potato, and 1 chopped carrot. Mix well and cook for another 5 minutes.
8
Add the cooked dal mixture to the pan and mix well. Add water if needed to adjust the consistency.
9
Cover and simmer on low heat for 30-40 minutes until the meat and vegetables are tender and the flavors are well combined.
10
Garnish with fresh coriander leaves and serve hot with brown rice or roti.
Nutrition
450
kCal
25 g
Protein
20 g
Fat
40 g
Carbs
Arhar Dal
13% OFF
Tata Sampann Unpolished Toor Dal/Arhar Dal
500 g
₹107
₹123
ADD
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹144
₹150
ADD
45% OFF
Basic Arhar/ Toor Dal
1 kg
₹130
₹240
ADD
25% OFF
Mangat Ram Unpolished Toor Dal/Toor Dal
500 g
₹95
₹127
ADD
36% OFF
Fortune Unpolished Arhar Dal/ Toor Dal
500 g
₹98
₹155
ADD
22% OFF
Rajdhani Toor Dal/Arhar Dal
1 kg
₹187
₹241
ADD
45% OFF
Whole Farm Premium Toor Dal/Toor Dal
500 g
₹79
₹145
ADD
Amul Organic Arhar Dal / Toor Dal
500 g
₹105
₹110
ADD
21% OFF
Organic Tattva Organic Arhar Dal
500 g
₹106
₹135
ADD
13% OFF
Rajdhani Toor Dal/Toor Dal
500 g
₹102
₹118
ADD
Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹72
₹82
ADD
21% OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹127
₹161
ADD
46% OFF
Whole Farm Premium Black Masoor Dal
500 g
₹59
₹110
ADD
49% OFF
Whole Farm Premium Malka Masoor
500 g
₹61
₹120
ADD
15% OFF
Mangat Ram Unpolished Masoor Dal Sabut
500 g
₹68
₹80
ADD
7% OFF
Tata Sampann Unpolished Black Masoor Dal
1 kg
₹136
₹147
ADD
13% OFF
Rajdhani Whole Black Masoor Dal
500 g
₹80
₹92
ADD
14% OFF
Mangat Ram Unpolished Masoor Dal Dhuli
500 g
₹69
₹81
ADD
48% OFF
Basic Malka Masoor
1 kg
₹93
₹180
ADD
16% OFF
Rajdhani Masoor Dal/Masri Dal
1 kg
₹124
₹149
ADD
Moong Dal
7% OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹99
₹107
ADD
25% OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole
500 g
₹74
₹99
ADD
20% OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹169
₹213
ADD
6% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹94
₹101
ADD
10% OFF
Mangat Ram Unpolished Moong Dal (Dhuli)
500 g
₹98
₹110
ADD
36% OFF
Basic Moong Dal (Dhuli)
1 kg
₹115
₹180
ADD
59% OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹69
₹172
ADD
21% OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹121
₹155
ADD
48% OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹78
₹152
ADD
16% OFF
Rajdhani Moong Dal (Dhuli)
1 kg
₹185
₹222
ADD
Turmeric Powder
15% OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6% OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
ADD
32% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
ADD
14% OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
16% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
24 Mantra Organic Turmeric Powder
200 g
₹150
ADD
10% OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
33% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
36% OFF
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100 g
₹76
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
All the tools you would need
14% OFF
Prestige Svachh Pressure Cooker (Stainless Steel)
1 unit
₹1,559
₹1,830
ADD
16% OFF
Prestige Pop Svachh Pressure Cooker (Aluminium)
1 unit
₹1,975
₹2,370
ADD
14% OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Hard Anodised)
1 unit
₹2,239
₹2,630
ADD
14% OFF
Prestige Nakshatra Essential Pressure Cooker with Outer Lid (Hard Anodised)
1 unit
₹1,969
₹2,315
ADD
72% OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
ADD
22% OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan 24 cm (Aluminium)
1 pc
₹967
₹1,250
ADD
40% OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,499
₹2,499
ADD
67% OFF
CutTales Fry Pan (Stainless Steel)
1 pc
₹549
₹1,699
ADD
19% OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
75% OFF
HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
ADD
51% OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,399
₹2,899
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70% OFF
HomeEssentials Maifan Stone Non-Stick Tadka/Sauce Pan (305 ml)
1 pc
₹599
₹1,999
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19% OFF
Prestige Anodized Coating Tadka Pan with Built in Stand - 10 cm
1 pc
₹389
₹485
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64% OFF
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1 pc
₹1,699
₹4,799
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32% OFF
Wonderchef Tadka Pan (Aluminium)
1 pc
₹249
₹370
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56% OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
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₹1,399
₹3,199
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HomeEssentials Non-Stick Medical Maifan Stone Sauce Pan/Cooking Pot (2.5 ltr)
1 pc
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₹4,199
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14% OFF
Prestige Anodized Coating Svachh Pressure Cooker (Hard Anodised)
1 unit
₹2,359
₹2,765
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24% OFF
Prestige Tri-Ply Svachh Inner Lid Pressure Cooker (Triply)
1 unit
₹2,869
₹3,775
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24% OFF
Prestige Svachh Outer Lid Pressure Cooker (Triply)
1 unit
₹3,839
₹5,115
ADD
Onion
25% OFF
Onion (Pyaz)
1 kg
₹29
₹39
ADD
13% OFF
Organically Grown - Onion (Pyaz)
500 g
₹32
₹37
ADD
15% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹19
ADD
12% OFF
Organically Grown Sambhar Onion
250 g
₹14
₹16
ADD
Ginger Garlic Paste
29% OFF
Catch Ginger Garlic Paste
200 g
₹33
₹47
ADD
17% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹39
₹47
ADD
33% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
19% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹47
ADD
31% OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹63
₹92
ADD
21% OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
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34% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
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Everest Ginger Garlic Paste
200 g
₹47
ADD
45% OFF
Bambino Ginger Garlic Paste
200 g
₹38
₹70
ADD
36% OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
Tomato
26% OFF
Hybrid Tomato (Tamatar)
500 g
₹19
₹26
ADD
22% OFF
Desi Tomato (Tamatar)
500 g
₹21
₹27
ADD
21% OFF
Organically Grown Tomato (Hybrid) (Tamatar)
500 g
₹36
₹46
ADD
14% OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹35
₹41
ADD
Brinjal
16% OFF
Brinjal - Bharta (Baingan)
500 g
₹36
₹43
ADD
14% OFF
Small-Purple Brinjal (Baingan)
250 g
₹23
₹27
ADD
17% OFF
Long Purple Brinjal (Baingan)
250 g
₹19
₹23
ADD
20% OFF
Long Green Brinjal (Baingan)
250 g
₹24
₹30
ADD
16% OFF
Organically Grown Brinjal (Long)
250 g
₹26
₹31
ADD
Potato
24% OFF
Potato - New Crop (Aloo)
1 kg
₹19
₹25
ADD
21% OFF
Organically Grown Potato (Aloo)
1 kg
₹33
₹42
ADD
15% OFF
Red Potato (Aloo)
1 kg
₹27
₹32
ADD
10% OFF
Baby Potato (Aloo)
500 g
₹18
₹20
ADD
11% OFF
Potato Carisma (Lower Glycemic Index)
1 kg
₹45
₹51
ADD
22% OFF
Organically Grown Red Potato
1 kg
₹39
₹50
ADD
12% OFF
Organically Grown Baby Potato
250 g
₹14
₹16
ADD
Carrot
14% OFF
Orange Carrot (Gajar)
200 g
₹12
₹14
ADD
20% OFF
Red Carrot - 500 g (Gajar)
500 g
₹24
₹30
ADD
20% OFF
Organically Grown Orange Carrot
500 g
₹40
₹50
ADD
13% OFF
Grated Red Carrot (Gajar)
250 g
₹39
₹45
ADD
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