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Dhansak
Dhansak is a flavorful Parsi dish combining lentils, vegetables, and meat, simmered in a rich, aromatic sauce.
Ingredients: Arhar dal, Masoor dal, Moong dal, Turmeric powder, Salt, Oil, Onion, Ginger garlic paste, Tomato, Brinjal, Potato, Carrot, Coriander
1h 30min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Rinse 100 grams of toor dal, 50 grams of masoor dal, and 50 grams of moong dal, then soak them in water for 30 minutes.
2
Drain the water and pressure cook the dals with 1 liter of water, 1/2 teaspoon turmeric powder, and salt to taste for 3-4 whistles until soft.
3
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped onion and sauté until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for another 2 minutes.
5
Add 250 grams of diced mutton (or chicken) and cook until the meat is browned on all sides.
6
Add 1 chopped tomato, 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon dhansak masala, and salt to taste. Cook for 5 minutes.
7
Add 1 chopped brinjal, 1 chopped potato, and 1 chopped carrot. Mix well and cook for another 5 minutes.
8
Add the cooked dal mixture to the pan and mix well. Add water if needed to adjust the consistency.
9
Cover and simmer on low heat for 30-40 minutes until the meat and vegetables are tender and the flavors are well combined.
10
Garnish with fresh coriander leaves and serve hot with brown rice or roti.
Nutrition
450
kCal
25 g
Protein
20 g
Fat
40 g
Carbs
Arhar Dal
13%
OFF
Tata Sampann Unpolished Toor Dal/Arhar Dal
500 g
₹98
₹113
ADD
47%
OFF
Basic Arhar/ Toor Dal
1 kg
₹127
₹240
ADD
9%
OFF
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹131
₹145
ADD
35%
OFF
Mangat Ram Unpolished Arhar Dal/ Toor Dal
500 g
₹86
₹133
ADD
20%
OFF
Fortune Unpolished Arhar Dal/ Toor Dal
500 g
₹102
₹129
ADD
39%
OFF
Whole Farm Premium Toor Dal/Arhar Dal
500 g
₹88
₹145
ADD
29%
OFF
Tata Sampann Unpolished Toor Dal
2 kg
₹314
₹448
ADD
25%
OFF
Rajdhani Toor Dal/Arhar Dal
1 kg
₹176
₹235
ADD
8%
OFF
24 Mantra Organic Tur / Arhar Dal
500 g
₹137
₹149
ADD
13%
OFF
Rajdhani Toor Dal/Toor Dal
500 g
₹102
₹118
ADD
Masoor Dal
7%
OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹79
₹85
ADD
48%
OFF
Whole Farm Premium Black Masoor Dal
500 g
₹57
₹110
ADD
13%
OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹149
₹172
ADD
7%
OFF
Tata Sampann Unpolished Black Masoor Dal
1 kg
₹140
₹152
ADD
16%
OFF
Mangat Ram Unpolished Masoor Dal Dhuli
500 g
₹69
₹83
ADD
49%
OFF
Basic Malka Masoor
1 kg
₹91
₹180
ADD
13%
OFF
Rajdhani Whole Black Masoor Dal
500 g
₹80
₹92
ADD
20%
OFF
Rajdhani Malka Masoor
1 kg
₹119
₹150
ADD
21%
OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹110
₹140
ADD
59%
OFF
Whole Farm Grocery Malka Masoor
1 kg
₹101
₹249
ADD
Moong Dal
7%
OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹99
₹107
ADD
7%
OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole
500 g
₹86
₹93
ADD
6%
OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹94
₹101
ADD
62%
OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹64
₹172
ADD
37%
OFF
Basic Moong Dal (Dhuli)
1 kg
₹112
₹180
ADD
39%
OFF
Whole Farm Premium Moong Dal (Dhuli) Yellow
500 g
₹64
₹105
ADD
46%
OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹82
₹152
ADD
22%
OFF
Mangat Ram Unpolished Moong Dal (Dhuli)
1 kg
₹178
₹230
ADD
26%
OFF
Whole Farm Grocery Moong Dal (Chilka) Split
1 kg
₹133
₹180
ADD
27%
OFF
Organic Tattva Organic Moong Sabut
500 g
₹105
₹145
ADD
Turmeric Powder
16%
OFF
Catch Turmeric Powder/Haldi
100 g
₹36
₹43
ADD
29%
OFF
Catch Turmeric Powder/Haldi
200 g
₹61
₹86
ADD
14%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹41
₹48
ADD
17%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹78
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
31%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹147
₹215
ADD
MDH Turmeric Powder/Haldi
100 g
₹49
ADD
10%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹36
₹40
ADD
40%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹64
₹108
ADD
17%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹115
₹140
ADD
Salt
9%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹29
₹32
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹54
₹55
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
Onion
16%
OFF
Onion (Pyaz)
1 kg
₹40
₹48
ADD
18%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹18
₹22
ADD
22%
OFF
Organically Grown Sambhar Onion
250 g
₹17
₹22
ADD
All the tools you would need
Hawkins Contura 3 Ltr Handi Pressure Cooker (Aluminium)
1 unit
₹2,259
₹2,300
ADD
49%
OFF
Wonderchef Alfa Pressure Cooker (Aluminium)
1 unit
₹1,419
₹2,800
ADD
Hawkins HC15 Contura Handi Pressure Cooker (Aluminium)
1 unit
₹1,249
₹1,275
ADD
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹366
₹1,399
ADD
24%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹999
₹1,320
ADD
14%
OFF
Zenker Square Cake Baking Dish -23.4 cm (Steel)
1 pc
₹429
₹499
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
42%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium)
1 pc
₹639
₹1,110
ADD
67%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹425
₹1,299
ADD
28%
OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,799
₹2,499
ADD
71%
OFF
LAZYwindow Tadka Pan with Long Steel Handle (Iron)
1 pc
₹229
₹799
ADD
27%
OFF
Wonderchef Tadka Pan (Aluminium)
1 pc
₹269
₹370
ADD
55%
OFF
Parage Tri-Ply Steel Sauce Pan with Cool Touch Handle (Stainless Steel, Aluminium)
1 pc
₹892
₹1,999
ADD
53%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,489
₹3,199
ADD
53%
OFF
HomeEssentials Teflon/PTFE Coating Non-Stick Appe Pan (Aluminium)
1 pc
₹1,389
₹2,999
ADD
29%
OFF
Judge by Prestige Classic 1.4 ltr Milk Pan (Stainless Steel)
1 pc
₹389
₹555
ADD
21%
OFF
Prestige Anodized Coating Tadka Pan with Built in Stand - 10 cm
1 pc
₹379
₹485
ADD
53%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron)
1 pc
₹1,159
₹2,499
ADD
20%
OFF
Prestige Stainless Steel Spillage Control Pressure Cooker (Stainless Steel)
1 unit
₹2,449
₹3,065
ADD
Hawkins Contura 5 Ltr Pressure Cooker (Aluminium)
1 unit
₹3,099
₹3,175
ADD
Ginger Garlic Paste
38%
OFF
Catch Ginger Garlic Paste
200 g
₹29
₹47
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹40
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g + 50 g
₹38
₹47
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
38%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹57
₹92
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
23%
OFF
Everest Ginger Garlic Paste
200 g
₹36
₹47
ADD
54%
OFF
Bambino Ginger Garlic Paste
200 g
₹32
₹70
ADD
36%
OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
Tomato
21%
OFF
Hybrid Tomato (Tamatar)
500 g
₹40
₹51
ADD
18%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹54
₹66
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹262
₹300
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹262
₹300
ADD
Brinjal
20%
OFF
Brinjal - Bharta (Baingan)
500 g
₹19
₹24
ADD
13%
OFF
Small-Purple Brinjal (Baingan)
250 g
₹13
₹15
ADD
13%
OFF
Long Purple Brinjal (Baingan)
250 g
₹13
₹15
ADD
19%
OFF
Organically Grown Brinjal Bharta (Baingan)
500 g
₹42
₹52
ADD
Potato
12%
OFF
Potato (Aloo)
1 kg
₹22
₹25
ADD
21%
OFF
Organically Grown Potato (Aloo)
1 kg
₹36
₹46
ADD
17%
OFF
Red Potato (Aloo)
1 kg
₹29
₹35
ADD
10%
OFF
Baby Potato (Aloo)
500 g
₹18
₹20
ADD
15%
OFF
Captain Punch Potato (Aloo)
1 kg
₹28
₹33
ADD
Amul Instant Mashed Potato
200 g
₹70
ADD
Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹41
₹51
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹57
₹68
ADD
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