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Grilled Fish Sandwich
A Grilled Fish Sandwich is a delightful blend of tender fish fillets and fresh ingredients, sandwiched between crusty bread for a satisfying meal. Ingredients: Fish fillet, Whole wheat bread, Lemon juice, Red chilli powder, Turmeric powder, Salt, Olive oil, Mayonnaise, Cucumber, Tomato
30min
Cook Time
2
Servings
Recipe
350 kCal
Recipe
1
Marinate 2 fish fillets (about 150 grams each) with 1 teaspoon of lemon juice, 1/2 teaspoon of red chilli powder, 1/2 teaspoon of turmeric powder, and salt to taste. Let it sit for 10 minutes.
2
Heat a grill pan over medium flame and brush it with 1 tablespoon of olive oil.
3
Place the marinated fish fillets on the grill pan and cook for 4-5 minutes on each side or until the fish is cooked through and has grill marks.
4
Toast 4 slices of whole wheat bread on the grill pan until they are crispy and golden brown.
5
Spread 1 tablespoon of mayonnaise on one side of each toasted bread slice.
6
Place a few slices of cucumber and tomato on two of the bread slices.
7
Place the grilled fish fillets on top of the cucumber and tomato slices.
8
Cover with the remaining bread slices, mayonnaise side down, to make the sandwiches.
9
Cut the sandwiches in half and serve immediately.
Nutrition
350
kCal
25 g
Protein
9 g
Fat
44 g
Carbs
Whole Wheat Bread
Harvest Gold 100% Atta Whole Wheat Bread
450 g
₹60
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English Oven Zero maida 100% Atta/ Wheat Bread
400 g
₹55
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Britannia 100% Whole Wheat Bread (No Maida)
400 g
₹60
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Baker's Loaf Whole Wheat Bread
350 g
₹85
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The Baker's Dozen Zero Maida Whole Wheat Bread
400 g
₹65
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English Oven Zero Maida 100% Whole Wheat Bread
400 g
₹55
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Harvest Gold 100% Whole Wheat Bread (Zero Maida)
450 g
₹60
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The Baker's Dozen Zero Maida Pita Bread, Whole Wheat
100 g
₹85
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Suchali's Artisan Bakehouse 100% Whole Wheat Sourdough
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₹190
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9% OFF
Bonn Zero Maida 100% Atta Whole Wheat Bread
400 g
₹50
₹55
ADD
Red Chilli Powder
17% OFF
MDH Deggi Red Chilli Powder
100 g
₹99
₹120
ADD
27% OFF
Catch Red Chilli Powder
100 g
₹47
₹65
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24% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹70
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MDH Kashmiri Red Chilli Powder
100 g
₹125
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24% OFF
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200 g
₹94
₹125
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9% OFF
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₹130
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22% OFF
Catch Red Chilli Powder - 500g
500 g
₹239
₹310
ADD
15% OFF
MDH Red Chilli Powder
100 g
₹51
₹60
ADD
Everest Kutilal Red Chilli Powder
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₹58
ADD
Turmeric Powder
22% OFF
Catch Turmeric Powder/Haldi
100 g
₹31
₹40
ADD
30% OFF
Catch Turmeric Powder/Haldi
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₹56
₹80
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6% OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
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₹45
₹48
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32% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
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Everest Turmeric Powder/Haldi
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₹44
₹46
ADD
16% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
22% OFF
Catch Turmeric Powder/Haldi - 500g
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₹155
₹200
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15% OFF
Aashirvaad Haldi/ Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12% OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹48
₹50
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
33% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
33% OFF
Catch Pink Rock Salt Grinder
100 g
₹79
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
Olive Oil
53% OFF
Borges Extra Light Olive Oil for Indian Cooking
1 ltr
₹1,034
₹2,200
ADD
59% OFF
Borges Extra Virgin Olive Oil 250 ml
250 ml
₹304
₹750
ADD
41% OFF
Figaro Extra Virgin Olive Oil
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₹160
₹275
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8% OFF
Figaro Pure Olive Oil
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₹206
₹225
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52% OFF
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₹1,087
₹2,300
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57% OFF
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₹1,019
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60% OFF
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₹517
₹1,300
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59% OFF
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₹549
₹1,350
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56% OFF
Jivo Extra Light Olive Oil
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₹655
₹1,499
ADD
Mayonnaise
Dr. Oetker FunFoods Veg Mayonnaise Original
100 g
₹46
ADD
Hellmann's Creamy Mayonnaise
85 g
₹38
ADD
34% OFF
Wingreens Farms Premium Veg Mayonnaise
180 g
₹46
₹70
ADD
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180 g
₹67
₹70
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10% OFF
Hellmann's Roasted Garlic Mayonnaise
85 g
₹41
₹46
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₹93
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10% OFF
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85 g
₹41
₹46
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₹93
ADD
10% OFF
Hellmann's Smoky Tandoori Veg Mayonnaise
85 g
₹41
₹46
ADD
Wingreens Farms Chipotle Flavoured Mayonnaise
180 g
₹67
₹70
ADD
Cucumber
11% OFF
English Cucumber (Kheera)
500 g
₹23
₹26
ADD
14% OFF
Green Cucumber (Kheera)
500 g
₹18
₹21
ADD
16% OFF
Organically Grown - English Cucumber (Khira, Kheera)
500 g
₹40
₹48
ADD
20% OFF
Organically Grown Green Cucumber (Khira, Kheera)
500 g
₹48
₹60
ADD
13% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹57
₹66
ADD
Tomato
26% OFF
Hybrid Tomato (Tamatar)
500 g
₹19
₹26
ADD
24% OFF
Desi Tomato (Tamatar)
500 g
₹19
₹25
ADD
11% OFF
Organically Grown Tomato (Hybrid) (Tamatar)
500 g
₹39
₹44
ADD
10% OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹33
₹37
ADD
10% OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹405
₹450
ADD
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