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Palak Chana Dal
Palak Chana Dal combines the nutritional goodness of spinach and protein-rich chana dal, making it a hearty and healthy Indian dish.
Ingredients: Chana dal, Spinach, Turmeric powder, Oil, Cumin seeds, Onion, Ginger garlic paste, Tomato, Coriander powder, Garam masala, Salt, Coriander
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 1 cup of chana dal under running water until the water runs clear, then soak it in water for about 30 minutes.
2
In a pressure cooker, add the soaked chana dal, 3 cups of water, and 1/2 teaspoon of turmeric powder. Cook for about 3-4 whistles on medium flame.
3
While the dal is cooking, rinse 250 grams of palak (spinach) leaves thoroughly in water. Chop the leaves finely.
4
Heat 2 tablespoons of oil in a kadai or pan. Add 1 teaspoon of cumin seeds and let them splutter.
5
Add 1 finely chopped onion and sauté until it turns translucent.
6
Add 1 teaspoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
7
Add 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook until the tomatoes become soft.
8
Add the chopped palak to the pan and sauté for 2-3 minutes until it wilts.
9
Once the dal is cooked, add it to the pan with the spinach mixture. Add salt to taste and mix well.
10
Add water if the dal is too thick and bring it to a boil. Simmer for 5-7 minutes.
11
Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutrition
350
kCal
18 g
Protein
9 g
Fat
55 g
Carbs
Chana Dal
20%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹61
₹77
ADD
32%
OFF
Rajdhani Chana Dal
1 kg
₹94
₹140
ADD
24%
OFF
Fortune Kala Chana Unpolished
500 g
₹60
₹79
ADD
29%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹53
₹75
ADD
21%
OFF
Rajdhani Kala Chana
500 g
₹54
₹69
ADD
26%
OFF
Fortune Chana Dal Unpolished
1 kg
₹110
₹150
ADD
44%
OFF
Basic Chana Dal
1 kg
₹86
₹155
ADD
28%
OFF
Tata Sampann Organic Chana Dal Unpolished
500 g
₹82
₹114
ADD
38%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹55
₹90
ADD
30%
OFF
Whole Farm Premium Roasted Chana Dal
500 g
₹83
₹120
ADD
Spinach
20%
OFF
Spinach (Palak)
200 g
₹16
₹20
ADD
20%
OFF
Spinach (without roots) (Palak)
200 g
₹27
₹34
ADD
13%
OFF
Baby Spinach
100 g
₹32
₹37
ADD
Turmeric Powder
22%
OFF
Catch Turmeric Powder/Haldi
100 g
₹31
₹40
ADD
30%
OFF
Catch Turmeric Powder/Haldi
200 g
₹56
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
ADD
32%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
22%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹155
₹200
ADD
15%
OFF
Aashirvaad Haldi/ Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹68
ADD
60%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹49
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
37%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹47
₹75
ADD
29%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹110
₹155
ADD
49%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹162
₹320
ADD
35%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹117
₹180
ADD
12%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
100 g
₹70
₹80
ADD
40%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹119
₹199
ADD
22%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹66
₹85
ADD
Onion
19%
OFF
Onion (Pyaz)
1 kg
₹29
₹36
ADD
15%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹34
₹40
ADD
Ginger Garlic Paste
51%
OFF
Catch Ginger Garlic Paste
200 g
₹23
₹47
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹47
ADD
44%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹47
ADD
51%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹45
₹92
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
45%
OFF
Bambino Ginger Garlic Paste
200 g
₹38
₹70
ADD
36%
OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
Tomato
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹19
₹26
ADD
24%
OFF
Desi Tomato (Tamatar)
500 g
₹19
₹25
ADD
11%
OFF
Organically Grown Tomato (Hybrid) (Tamatar)
500 g
₹39
₹44
ADD
10%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹33
₹37
ADD
10%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹405
₹450
ADD
Coriander Powder
25%
OFF
Catch Coriander Powder/Dhania
200 g
₹60
₹80
ADD
25%
OFF
Catch Coriander Powder/Dhania
100 g
₹30
₹40
ADD
20%
OFF
Tata Sampann Coriander Powder with Natural Oils
100 g
₹34
₹43
ADD
31%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹59
₹86
ADD
5%
OFF
Everest Coriander Powder/Dhania
100 g
₹38
₹40
ADD
21%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹36
₹46
ADD
23%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹150
₹195
ADD
30%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹35
₹50
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
31%
OFF
24 Mantra Organic Coriander Powder
100 g
₹48
₹70
ADD
Garam Masala
MDH Garam Masala
100 g
₹115
ADD
25%
OFF
Catch Super Garam Masala
100 g
₹39
₹52
ADD
8%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹96
₹105
ADD
23%
OFF
Catch Garam Masala
100 g
₹84
₹110
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹134
₹180
ADD
24%
OFF
Catch Super Garam Masala
200 g
₹76
₹100
ADD
7%
OFF
Zoff Whole Garam Masala
50 g
₹78
₹84
ADD
Everest Garam Masala
100 g
₹106
ADD
28%
OFF
Dhani Pure Whole Garam Masala
100 g
₹129
₹180
ADD
26%
OFF
Orika Garam Masala Powder
100 g
₹77
₹105
ADD
Salt
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹48
₹50
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
33%
OFF
Catch Pink Rock Salt Grinder
100 g
₹79
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
Coriander
44%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹5
₹9
ADD
17%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹23
₹28
ADD
12%
OFF
Organically Grown Coriander (without Roots) (Dhaniya Patta)
100 g
₹27
₹31
ADD
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