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Spinach Besan Cheela
Spinach Besan Cheela is a nutritious and savory pancake, perfect for a wholesome breakfast or a light dinner. Ingredients: Spinach, Besan, Green chilli, Ajwain, Salt, Turmeric powder, Water, Oil
30min
Cook Time
4
Servings
Recipe
89 kCal
Recipe
1
Wash 200 grams of spinach leaves thoroughly and chop them finely.
2
In a mixing bowl, add 1 cup (approx. 120 grams) of besan (gram flour), the chopped spinach, 1 finely chopped green chilli, 1/2 teaspoon of ajwain (carom seeds), salt to taste, and 1/2 teaspoon of turmeric powder.
3
Gradually add water to the mixture while stirring, to form a batter of pouring consistency, similar to that of dosa batter.
4
Heat a non-stick tawa (pan) on medium flame and lightly grease it with a few drops of oil.
5
Pour a ladleful of the batter onto the tawa and spread it evenly to form a thin circle.
6
Drizzle a few drops of oil around the edges of the cheela and cook until the bottom side is golden brown, approximately 2-3 minutes.
7
Flip the cheela and cook the other side for another 2 minutes or until it turns golden brown.
8
Transfer the cooked cheela to a plate and repeat the process with the remaining batter.
9
Serve the Spinach Besan Cheela hot with a side of green chutney or tomato ketchup.
Nutrition
89
kCal
5.3 g
Protein
1.6 g
Fat
13.5 g
Carbs
Spinach
20% OFF
Spinach (Palak)
200 g
₹16
₹20
ADD
20% OFF
Spinach (without roots) (Palak)
200 g
₹27
₹34
ADD
13% OFF
Baby Spinach
100 g
₹32
₹37
ADD
Besan
32% OFF
Rajdhani Besan
500 g
₹51
₹76
ADD
33% OFF
Rajdhani Besan (1 kg)
1 kg
₹96
₹145
ADD
21% OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹59
₹75
ADD
34% OFF
Fortune 100% Chana Dal Besan
500 g
₹56
₹85
ADD
31% OFF
Aashirvaad Besan (100% Chana Dal)
500 g
₹58
₹85
ADD
14% OFF
Organic Tattva Organic Besan
500 g
₹107
₹125
ADD
12% OFF
24 Mantra Organic Besan
500 g
₹109
₹125
ADD
27% OFF
Rajdhani Mota Besan
500 g
₹55
₹76
ADD
Pro Nature Organic Besan (Gram Flour)
500 g
₹132
₹136
ADD
19% OFF
Natureland Chana Organic Besan
500 g
₹101
₹125
ADD
Green Chilli
15% OFF
Green Chilli (Hari Mirch)
100 g
₹11
₹13
ADD
Ajwain
57% OFF
Whole Farm Premium Ajwain Seeds
100 g
₹38
₹90
ADD
23% OFF
Catch Ajwain Seeds
100 g
₹77
₹100
ADD
20% OFF
Aashirvaad Pure Whole Ajwain Seeds
100 g
₹44
₹55
ADD
15% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹55
₹65
ADD
40% OFF
Orika Neemuch Ajwain Seeds
100 g
₹54
₹90
ADD
32% OFF
Chukde Ajwain Seeds
100 g
₹57
₹85
ADD
14% OFF
JDH Spices Triveni Spice Trio- Jeera, Sauf and Ajwain Seeds (Jeera, Saunf, Ajwain)
300 g
₹255
₹299
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Praakritik Organic Ajwain Seeds
100 g
₹94
₹95
ADD
13% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹56
₹65
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
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Tata Salt Lite (15% Less Sodium)
1 kg
₹48
₹50
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
33% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
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Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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33% OFF
Catch Pink Rock Salt Grinder
100 g
₹79
₹119
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Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
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Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
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Turmeric Powder
22% OFF
Catch Turmeric Powder/Haldi
100 g
₹31
₹40
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30% OFF
Catch Turmeric Powder/Haldi
200 g
₹56
₹80
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6% OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
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32% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
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Everest Turmeric Powder/Haldi
100 g
₹44
₹46
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16% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
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22% OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹155
₹200
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15% OFF
Aashirvaad Haldi/ Turmeric Powder
200 g
₹68
₹80
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MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12% OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
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Water
5% OFF
Bisleri Packaged Water (1 l)
1 ltr
₹19
₹20
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Bisleri Packaged Water
10 ltr
₹120
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Bisleri Packaged Water
5 ltr
₹75
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8% OFF
Bisleri Packaged Water - Pack of 24
24 x 250 ml
₹132
₹144
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Aquafina Packaged Water
1 ltr
₹18
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Clear Premium Drinking Packaged Water with Added Minerals
6 ltr
₹65
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14% OFF
Himalayan Natural Mineral Water (Mildly Alkaline)
1 ltr
₹60
₹70
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Bisleri Vedica Mineral Water
1 ltr
₹60
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O'cean Peach & Passion Fruit Flavoured Water
500 ml
₹68
₹70
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Catch Clear Lemon N Lime Flavoured Water
750 ml
₹55
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