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Toor Dal
Toor Dal, a staple in Indian kitchens, is a simple yet delicious lentil dish, rich in protein and perfect for a comforting meal. Ingredients: Arhar dal, Turmeric powder, Salt, Ghee, Cumin seeds, Dry red chilli, Hing, Curry leaves, Coriander
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 1 cup of toor dal under running water until the water runs clear.
2
Soak the rinsed dal in 3 cups of water for about 30 minutes.
3
Transfer the dal along with the water into a pressure cooker. Add 1/2 teaspoon of turmeric powder and 1 teaspoon of salt.
4
Pressure cook on medium heat for about 3-4 whistles or until the dal is soft and cooked through.
5
Once the pressure is released naturally, open the cooker and check the dal's consistency. If it's too thick, add some hot water to adjust.
6
For the tempering, heat 2 tablespoons of ghee in a small pan. Add 1 teaspoon of cumin seeds, 2 dry red chillies, a pinch of asafoetida (hing), and 8-10 curry leaves. Let them sizzle for a few seconds.
7
Pour this tempering over the cooked dal and mix well.
8
Garnish with freshly chopped coriander leaves.
9
Serve hot with rice or roti.
Nutrition
350
kCal
22 g
Protein
5 g
Fat
65 g
Carbs
Arhar Dal
29% OFF
Tata Sampann Unpolished Toor Dal/Arhar Dal
500 g
₹87
₹123
ADD
9% OFF
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹136
₹150
ADD
46% OFF
Basic Arhar/ Toor Dal
1 kg
₹128
₹240
ADD
25% OFF
Mangat Ram Unpolished Toor Dal/Toor Dal
500 g
₹95
₹127
ADD
24% OFF
Fortune Unpolished Arhar Dal/ Toor Dal
500 g
₹98
₹129
ADD
35% OFF
Rajdhani Toor Dal/Arhar Dal
1 kg
₹156
₹241
ADD
38% OFF
Whole Farm Premium Toor Dal/Toor Dal
500 g
₹89
₹145
ADD
35% OFF
Amul Organic Arhar Dal / Toor Dal
500 g
₹71
₹110
ADD
29% OFF
Tata Sampann Unpolished Toor Dal
2 kg
₹344
₹488
ADD
21% OFF
Organic Tattva Organic Arhar Dal
500 g
₹106
₹135
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Turmeric Powder
22% OFF
Catch Turmeric Powder/Haldi
100 g
₹31
₹40
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30% OFF
Catch Turmeric Powder/Haldi
200 g
₹56
₹80
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6% OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
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200 g
₹64
₹95
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Everest Turmeric Powder/Haldi
100 g
₹44
₹46
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16% OFF
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100 g
₹46
₹55
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22% OFF
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500 g
₹155
₹200
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200 g
₹68
₹80
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100 g
₹48
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200 g
₹131
₹150
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Salt
10% OFF
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1 kg
₹27
₹30
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1 kg
₹48
₹50
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1 kg
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₹75
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33% OFF
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1 kg
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100 g
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₹79
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70 g
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70 g
₹119
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70 g
₹117
₹119
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Ghee
15% OFF
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450 ml
₹285
₹338
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200 ml
₹191
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200 ml
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1 ltr
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₹675
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250 ml
₹365
₹445
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1 ltr
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₹810
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700 ml
₹569
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1 ltr
₹800
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300 ml
₹563
₹640
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500 ml
₹853
₹1,080
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Cumin Seeds
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100 g
₹49
₹68
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₹245
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100 g
₹47
₹75
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200 g
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₹155
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100 g
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100 g
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₹80
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250 g
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22% OFF
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100 g
₹66
₹85
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Dry Red Chilli
22% OFF
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100 g
₹58
₹75
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100 g
₹108
₹140
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100 g
₹97
₹120
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Curry Leaves
18% OFF
Curry Leaves (Kadi Patta)
50 g
₹26
₹32
ADD
7% OFF
Chukde Curry Leaves (Kadi Patta)
50 g
₹60
₹65
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Coriander
44% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹5
₹9
ADD
17% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹23
₹28
ADD
12% OFF
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100 g
₹27
₹31
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