Login
r
My Cart
Stuffed Karela
Stuffed Karela, a delightful blend of bitter and savory flavors, is a classic Indian dish that brings a healthy twist to your meal.
Ingredients: Bitter gourd, Mustard oil, Cumin seeds, Onion, Ginger garlic paste, Turmeric powder, Coriander powder, Garam masala, Salt, Besan
45min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of karela (bitter gourd) thoroughly and pat them dry.
2
Carefully slit each karela lengthwise and scoop out the seeds to create a hollow.
3
Sprinkle 1 teaspoon of salt over the karela and set aside for 20 minutes to reduce bitterness.
4
Rinse the karela under water and squeeze gently to remove excess water.
5
Prepare the stuffing by heating 2 tablespoons of mustard oil in a pan. Add 1 teaspoon of cumin seeds, 1 finely chopped onion, and sauté until golden brown.
6
Add 2 teaspoons of ginger-garlic paste, 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon garam masala, and salt to taste. Cook for 2 minutes.
7
Add 2 tablespoons of gram flour (besan) and cook until the raw smell disappears, about 3-4 minutes.
8
Turn off the heat and let the stuffing cool.
9
Stuff the prepared karela with the stuffing mixture.
10
Heat 2 tablespoons of mustard oil in a pan and place the stuffed karela in it. Cook on low heat, turning occasionally, until they are evenly browned and cooked through, about 15-20 minutes.
11
Serve hot with roti or paratha.
Nutrition
150
kCal
3 g
Protein
9 g
Fat
15 g
Carbs
Bitter Gourd
18%
OFF
Bitter Gourd (Karela)
250 g
₹43
₹53
ADD
Mustard Oil
13%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil (910 g)
910 g
₹177
₹205
ADD
16%
OFF
Tata Simply Better 100% Pure Cold Pressed Mustard Oil /Sarso Oil
1 ltr
₹273
₹325
ADD
31%
OFF
Pansari Kacchi Ghani Mustard Oil
1 ltr
₹169
₹245
ADD
17%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
4.55 kg
₹885
₹1,075
ADD
32%
OFF
Organic Tattva Organic Cold Pressed Mustard Oil
1 ltr
₹234
₹349
ADD
26%
OFF
Dhara Kachi Ghani Mustard Oil (0% Trans Fat)
1 ltr
₹176
₹240
ADD
17%
OFF
Dabur Cold Pressed Mustard Oil
1 ltr
₹297
₹360
ADD
8%
OFF
Patanjali Mustard Oil
1 ltr
₹192
₹210
ADD
19%
OFF
Anveshan Cold Pressed Mustard Oil
1 ltr
₹322
₹400
ADD
26%
OFF
Dalda Kachi Ghani Mustard Oil
1 ltr
₹165
₹225
ADD
Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹68
ADD
60%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹49
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
37%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹47
₹75
ADD
29%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹110
₹155
ADD
49%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹162
₹320
ADD
35%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹117
₹180
ADD
12%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
100 g
₹70
₹80
ADD
40%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹119
₹199
ADD
22%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹66
₹85
ADD
Onion
19%
OFF
Onion (Pyaz)
1 kg
₹29
₹36
ADD
15%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹34
₹40
ADD
Ginger Garlic Paste
51%
OFF
Catch Ginger Garlic Paste
200 g
₹23
₹47
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹47
ADD
44%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹47
ADD
51%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹45
₹92
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
45%
OFF
Bambino Ginger Garlic Paste
200 g
₹38
₹70
ADD
36%
OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
Turmeric Powder
22%
OFF
Catch Turmeric Powder/Haldi
100 g
₹31
₹40
ADD
30%
OFF
Catch Turmeric Powder/Haldi
200 g
₹56
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
ADD
32%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
22%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹155
₹200
ADD
15%
OFF
Aashirvaad Haldi/ Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
Coriander Powder
25%
OFF
Catch Coriander Powder/Dhania
200 g
₹60
₹80
ADD
25%
OFF
Catch Coriander Powder/Dhania
100 g
₹30
₹40
ADD
20%
OFF
Tata Sampann Coriander Powder with Natural Oils
100 g
₹34
₹43
ADD
31%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹59
₹86
ADD
5%
OFF
Everest Coriander Powder/Dhania
100 g
₹38
₹40
ADD
21%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹36
₹46
ADD
23%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹150
₹195
ADD
30%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹35
₹50
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
31%
OFF
24 Mantra Organic Coriander Powder
100 g
₹48
₹70
ADD
Garam Masala
MDH Garam Masala
100 g
₹115
ADD
25%
OFF
Catch Super Garam Masala
100 g
₹39
₹52
ADD
8%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹96
₹105
ADD
23%
OFF
Catch Garam Masala
100 g
₹84
₹110
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹134
₹180
ADD
24%
OFF
Catch Super Garam Masala
200 g
₹76
₹100
ADD
7%
OFF
Zoff Whole Garam Masala
50 g
₹78
₹84
ADD
Everest Garam Masala
100 g
₹106
ADD
28%
OFF
Dhani Pure Whole Garam Masala
100 g
₹129
₹180
ADD
26%
OFF
Orika Garam Masala Powder
100 g
₹77
₹105
ADD
Salt
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹48
₹50
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
33%
OFF
Catch Pink Rock Salt Grinder
100 g
₹79
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
Besan
32%
OFF
Rajdhani Besan
500 g
₹51
₹76
ADD
33%
OFF
Rajdhani Besan (1 kg)
1 kg
₹96
₹145
ADD
21%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹59
₹75
ADD
34%
OFF
Fortune 100% Chana Dal Besan
500 g
₹56
₹85
ADD
31%
OFF
Aashirvaad Besan (100% Chana Dal)
500 g
₹58
₹85
ADD
14%
OFF
Organic Tattva Organic Besan
500 g
₹107
₹125
ADD
12%
OFF
24 Mantra Organic Besan
500 g
₹109
₹125
ADD
27%
OFF
Rajdhani Mota Besan
500 g
₹55
₹76
ADD
Pro Nature Organic Besan (Gram Flour)
500 g
₹132
₹136
ADD
19%
OFF
Natureland Chana Organic Besan
500 g
₹101
₹125
ADD
© Blink Commerce Private Limited, 2016-2026
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.