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Paneer Tikka Roll
Paneer Tikka Roll combines the juicy, flavorful paneer tikka with the convenience of a wrap, making it a perfect on-the-go meal!
Ingredients: Paneer, Whole wheat atta, Greek yogurt, Ginger garlic paste, Red chilli powder, Turmeric powder, Garam masala, Mustard oil, Green chutney, Onion, Capsicum, Chat masala, Salt
45min
Cook Time
4
Servings
Recipe
320 kCal
Recipe
1
Cut 200 grams of paneer into cubes and set aside.
2
In a bowl, mix 100 grams of hung curd, 1 teaspoon of ginger-garlic paste, 1/2 teaspoon of red chilli powder, 1/2 teaspoon of turmeric powder, 1 teaspoon of garam masala, salt to taste, and 1 tablespoon of mustard oil to make the marinade.
3
Add the paneer cubes to the marinade and gently mix. Let it marinate for at least 30 minutes.
4
Heat a non-stick pan and cook the marinated paneer cubes until they are golden brown on all sides. Remove and set aside.
5
Prepare the rotis by kneading 200 grams of whole wheat flour with water. Roll out the dough into thin circles and cook each roti on a hot tawa until golden brown on both sides.
6
Spread 2 tablespoons of green chutney over each roti.
7
Place the cooked paneer tikka pieces down the center of each roti.
8
Add sliced onions, capsicum, and a sprinkle of chaat masala over the paneer.
9
Roll the roti tightly around the filling, securing with a toothpick if necessary.
10
Serve the paneer tikka roll hot with mint chutney or ketchup.
Nutrition
320
kCal
12 g
Protein
14 g
Fat
36 g
Carbs
Paneer
Mother Dairy Paneer
200 g
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹110
ADD
5%
OFF
Country Delight Taaza Paneer (made with Lemon Juice)
180 g
₹111
₹117
ADD
Ananda Premium Paneer
200 g
₹100
ADD
Country Delight 40 g High Protein Taaza Paneer
200 g
₹125
₹130
ADD
9%
OFF
FruBon High Protein Low Fat Paneer
200 g
₹109
₹120
ADD
15%
OFF
Pride of Cows Paneer
200 g
₹164
₹195
ADD
Rosier Malai Paneer
200 g
₹115
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
Whole Wheat Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹458
₹499
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹603
₹738
ADD
28%
OFF
Organic Tattva Wheat Organic Atta - 5 kg
5 kg
₹284
₹399
ADD
12%
OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta (10 kg)
10 kg
₹425
₹485
ADD
13%
OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹218
₹253
ADD
12%
OFF
Patanjali Whole Wheat Chakki Atta (with Bran) 5 kg
5 kg
₹220
₹250
ADD
29%
OFF
24 Mantra Organic Whole Wheat Atta
5 kg
₹301
₹425
ADD
Greek Yogurt
Epigamia Natural Greek Yogurt (400 g)
400 g
₹250
ADD
21%
OFF
Milky Mist Natural Greek Yogurt
100 g
₹43
₹55
ADD
Epigamia Natural Greek Yogurt (85 g)
85 g
₹60
ADD
Agapi Natural Greek Yogurt
100 g
₹55
ADD
Epigamia Blueberry Flavoured Yogurt
85 g
₹60
ADD
Epigamia Alphonso Mango Flavoured Greek Yogurt
85 g
₹60
ADD
21%
OFF
Nestle a+ Greek Yogurt Unsweetened & Low Fat
90 g
₹47
₹60
ADD
Epigamia Mixed Berries Flavoured Greek Yogurt
85 g
₹70
ADD
Agapi Blueberry Protein Yogurt
100 g
₹55
ADD
Agapi Peach Flavoured Protein Yogurt
100 g
₹55
ADD
Ginger Garlic Paste
51%
OFF
Catch Ginger Garlic Paste
200 g
₹23
₹47
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹47
ADD
44%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹47
ADD
51%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹45
₹92
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
45%
OFF
Bambino Ginger Garlic Paste
200 g
₹38
₹70
ADD
36%
OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
Red Chilli Powder
17%
OFF
MDH Deggi Red Chilli Powder
100 g
₹99
₹120
ADD
27%
OFF
Catch Red Chilli Powder
100 g
₹47
₹65
ADD
24%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹70
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹125
ADD
24%
OFF
Catch Red Chilli Powder
200 g
₹94
₹125
ADD
9%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹58
₹64
ADD
23%
OFF
Catch Kuti Red Chilli Powder
200 g
₹99
₹130
ADD
22%
OFF
Catch Red Chilli Powder - 500g
500 g
₹239
₹310
ADD
15%
OFF
MDH Red Chilli Powder
100 g
₹51
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
Turmeric Powder
22%
OFF
Catch Turmeric Powder/Haldi
100 g
₹31
₹40
ADD
30%
OFF
Catch Turmeric Powder/Haldi
200 g
₹56
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
ADD
32%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
22%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹155
₹200
ADD
15%
OFF
Aashirvaad Haldi/ Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
Garam Masala
MDH Garam Masala
100 g
₹115
ADD
25%
OFF
Catch Super Garam Masala
100 g
₹39
₹52
ADD
8%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹96
₹105
ADD
23%
OFF
Catch Garam Masala
100 g
₹84
₹110
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹134
₹180
ADD
24%
OFF
Catch Super Garam Masala
200 g
₹76
₹100
ADD
7%
OFF
Zoff Whole Garam Masala
50 g
₹78
₹84
ADD
Everest Garam Masala
100 g
₹106
ADD
28%
OFF
Dhani Pure Whole Garam Masala
100 g
₹129
₹180
ADD
26%
OFF
Orika Garam Masala Powder
100 g
₹77
₹105
ADD
Mustard Oil
13%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil (910 g)
910 g
₹177
₹205
ADD
16%
OFF
Tata Simply Better 100% Pure Cold Pressed Mustard Oil /Sarso Oil
1 ltr
₹273
₹325
ADD
31%
OFF
Pansari Kacchi Ghani Mustard Oil
1 ltr
₹169
₹245
ADD
17%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
4.55 kg
₹885
₹1,075
ADD
32%
OFF
Organic Tattva Organic Cold Pressed Mustard Oil
1 ltr
₹234
₹349
ADD
26%
OFF
Dhara Kachi Ghani Mustard Oil (0% Trans Fat)
1 ltr
₹176
₹240
ADD
17%
OFF
Dabur Cold Pressed Mustard Oil
1 ltr
₹297
₹360
ADD
8%
OFF
Patanjali Mustard Oil
1 ltr
₹192
₹210
ADD
19%
OFF
Anveshan Cold Pressed Mustard Oil
1 ltr
₹322
₹400
ADD
26%
OFF
Dalda Kachi Ghani Mustard Oil
1 ltr
₹165
₹225
ADD
Onion
19%
OFF
Onion (Pyaz)
1 kg
₹29
₹36
ADD
15%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹34
₹40
ADD
Capsicum
13%
OFF
Green Capsicum (Shimla Mirch)
250 g
₹26
₹30
ADD
14%
OFF
Red Bell Pepper
125 g
₹59
₹69
ADD
12%
OFF
Yellow Bell Pepper
125 g
₹56
₹64
ADD
15%
OFF
Organically Grown Green Capsicum
250 g
₹64
₹76
ADD
Chat Masala
15%
OFF
Catch Sprinklers - Chat Masala
100 g
₹76
₹90
ADD
20%
OFF
MDH Chunky Chat Masala
100 g
₹75
₹94
ADD
24%
OFF
Catch Chatpata Chat Masala
100 g
₹66
₹87
ADD
35%
OFF
Orika Old Dilli Chat Masala - Sprinkler
80 g
₹62
₹96
ADD
Everest Chat Masala
50 g
₹45
ADD
Tata Sampann Chat Masala with Natural Oils
100 g
₹88
₹90
ADD
46%
OFF
Kalprishi Chat Masala
100 g
₹79
₹149
ADD
33%
OFF
Aashirvaad Chat Masala
100 g
₹60
₹90
ADD
43%
OFF
Emami Healthy & Tasty Mantra Chatpata Chat Masala
100 g
₹45
₹79
ADD
Hamdard Khaalis Chat Masala
100 g
₹80
ADD
Salt
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹48
₹50
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
33%
OFF
Catch Pink Rock Salt Grinder
100 g
₹79
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
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