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Harabhara Kabab
Hara Bhara Kabab, a vibrant and delicious blend of spinach, peas, and potatoes, is a perfect vegetarian delight for any occasion. Ingredients: Potato, Spinach, Green peas, Green chilli, Ginger, Besan, Salt, Oil
40min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Boil 200 grams of potatoes until they are soft, peel and mash them.
2
Blanch 100 grams of spinach in boiling water for 2-3 minutes, then immediately transfer to ice-cold water. Drain and finely chop.
3
Boil 100 grams of green peas until soft, then mash them.
4
In a large bowl, mix the mashed potatoes, chopped spinach, mashed peas, 2 finely chopped green chillies, 1 teaspoon grated ginger, and salt to taste.
5
Add 2 tablespoons of besan (gram flour) to the mixture for binding and mix well.
6
Divide the mixture into equal portions and shape each into a round kabab.
7
Heat a pan with 2 tablespoons of oil and shallow fry the kababs over medium heat until they are golden brown on both sides.
8
Serve the Hara Bhara Kababs hot with mint chutney or ketchup.
Nutrition
250
kCal
8 g
Protein
12 g
Fat
30 g
Carbs
Potato
24% OFF
Potato - New Crop (Aloo)
1 kg
₹19
₹25
ADD
20% OFF
Organically Grown Potato (Aloo)
1 kg
₹31
₹39
ADD
21% OFF
Red Potato (Aloo)
1 kg
₹36
₹46
ADD
14% OFF
Baby Potato (Aloo)
500 g
₹18
₹21
ADD
19% OFF
Potato Carisma (Lower Glycemic Index)
1 kg
₹45
₹56
ADD
15% OFF
Organically Grown Red Potato
1 kg
₹39
₹46
ADD
Spinach
20% OFF
Spinach (Palak)
200 g
₹16
₹20
ADD
20% OFF
Spinach (without roots) (Palak)
200 g
₹27
₹34
ADD
13% OFF
Baby Spinach
100 g
₹32
₹37
ADD
Green Peas
22% OFF
Green Peas (Matar)
250 g
₹31
₹40
ADD
14% OFF
Safal Frozen Green Peas
500 g
₹115
₹135
ADD
23% OFF
Green Peas (Peeled)
200 g
₹60
₹78
ADD
20% OFF
Safal Frozen Green Peas 1 Kg
1 kg
₹192
₹240
ADD
49% OFF
SPT Frozen Green Peas
500 g
₹86
₹169
ADD
51% OFF
SPT Frozen Green Peas - 1 kg
1 kg
₹145
₹299
ADD
5% OFF
Cornitos Pop n Crunch Wasabi Coated Green Peas
150 g
₹133
₹140
ADD
Green Chilli
15% OFF
Green Chilli (Hari Mirch)
100 g
₹11
₹13
ADD
Ginger
12% OFF
Ginger (Adrak)
200 g
₹28
₹32
ADD
18% OFF
Organically Grown Ginger (Adrak)
100 g
₹27
₹33
ADD
Besan
32% OFF
Rajdhani Besan
500 g
₹51
₹76
ADD
33% OFF
Rajdhani Besan (1 kg)
1 kg
₹96
₹145
ADD
21% OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹59
₹75
ADD
34% OFF
Fortune 100% Chana Dal Besan
500 g
₹56
₹85
ADD
31% OFF
Aashirvaad Besan (100% Chana Dal)
500 g
₹58
₹85
ADD
14% OFF
Organic Tattva Organic Besan
500 g
₹107
₹125
ADD
12% OFF
24 Mantra Organic Besan
500 g
₹109
₹125
ADD
27% OFF
Rajdhani Mota Besan
500 g
₹55
₹76
ADD
Pro Nature Organic Besan (Gram Flour)
500 g
₹132
₹136
ADD
19% OFF
Natureland Chana Organic Besan
500 g
₹101
₹125
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
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Tata Salt Lite (15% Less Sodium)
1 kg
₹48
₹50
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
33% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
33% OFF
Catch Pink Rock Salt Grinder
100 g
₹79
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
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Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
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