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Mooli Paratha (radish Stuffed Flatbread)
Mooli Paratha is a popular North Indian dish, a delicious flatbread stuffed with spiced grated radish. It's a perfect breakfast or lunch option that can be enjoyed with curd, pickle, or a dollop of butter. Ingredients: Radish, Whole wheat flour, Red chilli powder, Turmeric powder, Ghee, Salt, Cooking oil
45min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 2 medium-sized radishes (mooli). Squeeze out the excess water from the grated radish.
2
Heat a pan, add 1 teaspoon of oil. Add the grated radish, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chilli powder, and salt as per taste. Saute until the radish is cooked and all the moisture evaporates. Let it cool.
3
In a bowl, take 2 cups of whole wheat flour (atta), add a pinch of salt and knead it into a soft dough using water. Let it rest for 15-20 minutes.
4
Divide the dough and the radish mixture into equal portions.
5
Roll out one portion of the dough into a small circle, place a portion of the radish mixture in the centre, bring together all the sides and seal it. Roll it again into a larger circle.
6
Heat a tawa (griddle), place the paratha on it. Cook on medium heat until golden brown spots appear on both sides. Apply a little ghee on both sides while cooking.
7
Repeat the process with the remaining dough and radish mixture.
8
Serve hot with curd, pickle, or butter.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
32 g
Carbs
Radish
13% OFF
Radish (Mooli)
500 g
₹32
₹37
ADD
Whole Wheat Flour
9% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida, 5 Kg)
5 kg
₹237
₹262
ADD
16% OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
8% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida)
10 kg
₹445
₹489
ADD
21% OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
15% OFF
Fortune Fresh (100% Atta, 0% Maida) Chakki Atta
5 kg
₹215
₹253
ADD
25% OFF
Organic Tattva Wheat Organic Atta - 5 kg
5 kg
₹299
₹399
ADD
12% OFF
Fortune Fresh (100% Atta, 0% Maida) Chakki Atta
10 kg
₹423
₹485
ADD
8% OFF
Patanjali Whole Wheat Chakki Atta (with Bran)
5 kg
₹230
₹250
ADD
19% OFF
24 Mantra Organic Whole Wheat Atta
5 kg
₹323
₹399
ADD
Amul Organic Atta (Whole Wheat)
1 kg
₹75
ADD
Red Chilli Powder
9% OFF
MDH Deggi Red Chilli Powder
100 g
₹113
₹125
ADD
25% OFF
Catch Red Chilli Powder
100 g
₹49
₹66
ADD
12% OFF
MDH Kashmiri Red Chilli Powder
100 g
₹109
₹125
ADD
27% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹51
₹70
ADD
23% OFF
Catch Red Chilli Powder
200 g
₹96
₹125
ADD
6% OFF
Everest Tikhalal Red Chilli Powder
100 g
₹60
₹64
ADD
14% OFF
Catch Kuti Red Chilli Powder
200 g
₹120
₹140
ADD
5% OFF
MDH Red Chilli Powder
100 g
₹57
₹60
ADD
23% OFF
Catch Red Chilli Powder - 500g
500 g
₹250
₹325
ADD
12% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹218
₹250
ADD
Turmeric Powder
20% OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹43
ADD
25% OFF
Catch Turmeric Powder/Haldi
200 g
₹64
₹86
ADD
10% OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹43
₹48
ADD
26% OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹70
₹95
ADD
22% OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹167
₹215
ADD
16% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
6% OFF
Everest Turmeric Powder/Haldi
100 g
₹45
₹48
ADD
MDH Turmeric Powder/Haldi
100 g
₹46
₹48
ADD
12% OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹35
₹40
ADD
16% OFF
24 Mantra Organic Turmeric Powder
200 g
₹125
₹150
ADD
Ghee
24% OFF
Country Delight Desi Danedar Cow Ghee
700 ml
₹599
₹789
ADD
6% OFF
Gowardhan Premium Cow Ghee
200 ml
₹186
₹199
ADD
10% OFF
Amul Cow Ghee
1 ltr
₹631
₹705
ADD
Amul Pure Ghee
1 ltr
₹631
₹660
ADD
12% OFF
Milkfood Rich Desi Ghee
450 ml
₹296
₹338
ADD
29% OFF
Organic India Pure Cow Ghee
500 ml
₹634
₹899
ADD
17% OFF
Mother Dairy Cow Ghee
200 ml
₹156
₹190
ADD
21% OFF
Barosi Desi Cow A2 Ghee (500 ml)
500 ml
₹848
₹1,080
ADD
12% OFF
Mother Dairy Pure Cow Ghee
1 ltr
₹602
₹685
ADD
22% OFF
Barosi Desi Cow A2 Ghee
300 ml
₹499
₹640
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
10% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹55
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
26% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹22
₹30
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
31% OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
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Cooking Oil
14% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹205
₹240
ADD
20% OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹166
₹208
ADD
18% OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹404
₹495
ADD
6% OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,238
₹1,320
ADD
8% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹602
₹660
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹216
₹225
ADD
Sundrop Heart+ Rice Bran & Corn Refined Cooking Oil
750 g
₹149
ADD
9% OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,360
₹1,499
ADD
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹188
₹195
ADD
54% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹160
₹350
ADD
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