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Macher Jhol
Macher Jhol is a traditional Bengali fish curry that is a staple in almost every Bengali household. It is a spicy and tangy dish, typically served with steamed rice. Ingredients: Rohu fish, Red chilli powder, Cumin powder, Cumin seeds, Fresh coriander, Garlic paste, Onion, Turmeric powder, Tomato, Green chilli, Mustard oil, Ginger paste
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Clean 500 grams of Rohu fish and marinate it with 1 teaspoon of turmeric powder and salt. Set it aside for 15 minutes.
2
Heat 2 tablespoons of mustard oil in a pan until it is smoking hot. Add the fish pieces and fry them until they turn golden brown. Remove the fish and set it aside.
3
In the same oil, add 1 teaspoon of cumin seeds and 2-3 green chillies. Sauté until the cumin seeds start to splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown. Then, add 1 teaspoon of ginger paste and 1 teaspoon of garlic paste. Sauté until the raw smell goes away.
5
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and 1 teaspoon of cumin powder. Mix well and cook for a few minutes.
6
Add 2 chopped tomatoes and cook until they become soft.
7
Add the fried fish pieces and 1 cup of water. Cover the pan and let it simmer for 10-15 minutes.
8
Garnish with fresh coriander leaves and serve hot.
Nutrition
250
kCal
22 g
Protein
15 g
Fat
8 g
Carbs
Rohu Fish
33% OFF
Cambay Tiger Bengali Cut Rohu Fish with Head
500 g
₹165
₹249
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Licious Freshwater Rohu Bengali Cut Fish (without Head)
400 g
₹283
₹289
ADD
Red Chilli Powder
9% OFF
MDH Deggi Red Chilli Powder
100 g
₹113
₹125
ADD
25% OFF
Catch Red Chilli Powder
100 g
₹49
₹66
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12% OFF
MDH Kashmiri Red Chilli Powder
100 g
₹109
₹125
ADD
27% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹51
₹70
ADD
23% OFF
Catch Red Chilli Powder
200 g
₹96
₹125
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6% OFF
Everest Tikhalal Red Chilli Powder
100 g
₹60
₹64
ADD
14% OFF
Catch Kuti Red Chilli Powder
200 g
₹120
₹140
ADD
5% OFF
MDH Red Chilli Powder
100 g
₹57
₹60
ADD
23% OFF
Catch Red Chilli Powder - 500g
500 g
₹250
₹325
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12% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹218
₹250
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Cumin Powder
27% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹58
₹80
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Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹46
₹48
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13% OFF
Tata Sampann Jeera Powder / Cumin Powder with Natural Oils (Jeera)
100 g
₹79
₹91
ADD
16% OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹75
₹90
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Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
18% OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹82
₹100
ADD
21% OFF
Aashirvaad Jeera Powder / Cumin Powder
100 g
₹71
₹90
ADD
22% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹62
₹80
ADD
33% OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹61
₹92
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10% OFF
Agro Mantra Roasted Jeera Powder / Cumin Powder
100 g
₹169
₹189
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Cumin Seeds
18% OFF
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100 g
₹57
₹70
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64% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹45
₹125
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66% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹83
₹245
ADD
21% OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹156
₹199
ADD
22% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
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55% OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹45
₹100
ADD
41% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹187
₹320
ADD
15% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹72
₹85
ADD
11% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹159
₹180
ADD
16% OFF
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200 g
₹113
₹135
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Garlic Paste
28% OFF
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100 g
₹20
₹28
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Mother's Recipe Garlic Paste
200 g
₹50
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8% OFF
Hommade Garlic Paste
200 g
₹43
₹47
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Onion
21% OFF
Onion (Pyaz)
1 kg
₹33
₹42
ADD
17% OFF
Organically Grown - Onion (Pyaz)
500 g
₹28
₹34
ADD
16% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹18
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17% OFF
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250 g
₹14
₹17
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Turmeric Powder
20% OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹43
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200 g
₹64
₹86
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10% OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹43
₹48
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26% OFF
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200 g
₹70
₹95
ADD
22% OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹167
₹215
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16% OFF
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100 g
₹46
₹55
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6% OFF
Everest Turmeric Powder/Haldi
100 g
₹45
₹48
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MDH Turmeric Powder/Haldi
100 g
₹46
₹48
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12% OFF
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100 g
₹35
₹40
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16% OFF
24 Mantra Organic Turmeric Powder
200 g
₹125
₹150
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Tomato
20% OFF
Hybrid Tomato (Tamatar)
500 g
₹39
₹49
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18% OFF
Desi Tomato (Tamatar)
500 g
₹40
₹49
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13% OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹63
₹73
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Green Chilli
8% OFF
Green Chilli (Hari Mirch)
100 g
₹11
₹12
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Mustard Oil
27% OFF
Pansari Kacchi Ghani Mustard Oil
1 ltr
₹177
₹245
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30% OFF
Dhara Kachi Ghani Mustard Oil (0% Trans Fat)
1 ltr
₹182
₹260
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35% OFF
Anveshan Cold Pressed Black Mustard Oil
1 ltr
₹258
₹400
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11% OFF
Dabur Cold Pressed Mustard Oil
1 ltr
₹353
₹399
ADD
28% OFF
Organic Tattva Organic Cold Pressed Mustard Oil
1 ltr
₹249
₹349
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5% OFF
Two Brothers Black Cold Pressed Mustard Oil
1 ltr
₹372
₹395
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Patanjali Mustard Oil
1 ltr
₹211
₹220
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20% OFF
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1 ltr
₹178
₹225
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20% OFF
Organic India Cold Pressed Mustard Oil
1 ltr
₹377
₹475
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18% OFF
Fortune Kachi Ghani Pure Mustard Oil
1.82 kg
₹395
₹486
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Ginger Paste
14% OFF
Hommade Ginger Paste
200 g
₹40
₹47
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Mother's Recipe Ginger Paste
200 g
₹50
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