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Puran Poli
Puran Poli is a sweet Indian flatbread stuffed with a mixture of jaggery and lentils. It's a traditional Maharashtrian dish, often prepared during festivals and special occasions.
Ingredients: Atta, Jaggery, Chana dal, Cardamom powder, Salt, Ghee
1h 30min
Cook Time
10
Servings
Recipe
250 kCal
Recipe
1
Rinse 200 grams of chana dal thoroughly and soak it in water for 3-4 hours.
2
Drain the water and pressure cook the dal with 2 cups of water for 4-5 whistles. Let the pressure release naturally.
3
Once the dal is cooked, drain any excess water and mash it finely.
4
In a pan, add the mashed dal, 200 grams of jaggery, and 1 teaspoon of cardamom powder. Cook this mixture on a low flame until it thickens and forms a soft dough-like consistency. This is your puran (filling).
5
For the poli (outer covering), mix 2 cups of wheat flour, a pinch of salt, and water as required to form a soft dough. Cover and let it rest for 30 minutes.
6
Divide the dough and the puran into equal portions. Roll out one portion of the dough, place the puran in the center, and fold the edges to seal it. Roll it out again into a flatbread.
7
Heat a tawa and cook the puran poli on medium flame until golden brown spots appear on both sides. Apply ghee while cooking.
8
Repeat the process with the remaining dough and puran. Serve hot with a dollop of ghee.
Nutrition
250
kCal
6 g
Protein
3 g
Fat
50 g
Carbs
240 g of Atta
9%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹237
₹262
ADD
10%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹449
₹499
ADD
5%
OFF
Aashirvaad Organic Atta
1 kg
₹79
₹84
ADD
6%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹469
₹499
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹309
₹370
ADD
30%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹202
₹290
ADD
22%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹371
₹480
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹594
₹728
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
22%
OFF
Pillsbury Chakki Fresh Atta -10 Kg
10 kg
₹384
₹495
ADD
200 g of Jaggery
43%
OFF
Whole Farm Premium Jaggery
500 g
₹51
₹90
ADD
29%
OFF
TMI Colman Jaggery
450 g
₹53
₹75
ADD
Bebe Solid Jaggery Cubes
400 g
₹68
ADD
6%
OFF
Two Brothers Jaggery Block Sugarcane
900 g
₹279
₹299
ADD
53%
OFF
Whole Farm Premium Jaggery Cubes / Burfi Gud
500 g
₹56
₹120
ADD
24%
OFF
Conscious Food Jaggery
925 g
₹151
₹199
ADD
11%
OFF
Gurmae Instantly Dissolvable Organic Jaggery Cubes Tea Sweetener
1 pack (50 pieces)
₹350
₹395
ADD
11%
OFF
Gurmae Instantly Dissolvable Organic Jaggery Cubes Coffee Sweetener
125 g (25 x 5 g)
₹350
₹395
ADD
11%
OFF
Gurmae Instantly Dissolvable Organic Jaggery Cubes Gud Tea Sweetener
1 pack (25 pieces)
₹200
₹225
ADD
200 g of Chana Dal
27%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹59
₹81
ADD
40%
OFF
Rajdhani Chana Dal
1 kg
₹89
₹149
ADD
31%
OFF
Freshcon Ready to Use Cooked Kala Chana
250 g
₹55
₹80
ADD
8%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹76
₹83
ADD
53%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹51
₹110
ADD
28%
OFF
Fortune Chana Dal Unpolished
1 kg
₹121
₹169
ADD
37%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹56
₹90
ADD
35%
OFF
Basic Chana Dal
1 kg
₹100
₹155
ADD
57%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹53
₹125
ADD
15%
OFF
Organic Tattva Organic Chana Dal
500 g
₹101
₹120
ADD
All the tools you would need
55%
OFF
Wonderchef Non-Stick Dosa Tawa (Aluminium)
1 unit
₹529
₹1,200
ADD
38%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium)
1 unit
₹759
₹1,225
ADD
31%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (3 ltrs, Hard Anodised Aluminium)
1 unit
₹1,659
₹2,415
ADD
36%
OFF
Judge by Prestige 3 Ltr ACE Pressure Cooker (3 ltrs, Aluminium)
1 unit
₹949
₹1,500
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
55%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs)
1 unit
₹529
₹1,200
ADD
34%
OFF
Larah by Borosil Cup Set (Opalware, 200 ml)
1 set (6 pieces)
₹359
₹550
ADD
35%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs)
1 unit
₹372
₹575
ADD
22%
OFF
Larah by Borosil Mimosa Small Cup Set (Opal Glass, 100 ml)
1 set (6 pieces)
₹299
₹385
ADD
54%
OFF
Solara Omelette Fry Pan with Wooden Handle (Cast Iron, 4 Pit)
1 unit
₹1,129
₹2,499
ADD
52%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs)
1 unit
₹471
₹1,000
ADD
44%
OFF
Femora Jackson Tea Cup Set (Ceramic, 160 ml)
6 units
₹419
₹750
ADD
24%
OFF
Femora Gold Marble Design Tea Cup Set (Ceramic, 180 ml)
1 set (4 pieces)
₹529
₹700
ADD
56%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron, 0.2 ltr)
1 unit
₹1,079
₹2,499
ADD
28%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Toughened opal glass, 390 ml)
1 pack (2 pieces)
₹349
₹485
ADD
20%
OFF
The Artment Mandala Dreams Cup & Saucer Set (Glass, 200 ml)
1 set (12 pieces)
₹1,199
₹1,499
ADD
40%
OFF
Prestige Omega Granite Dosa Tawa (Aluminium)
1 unit
₹1,129
₹1,900
ADD
60%
OFF
Solara Non-Stick Pre Seasoned Tawa (30 cm) (Cast Iron)
1 unit
₹999
₹2,499
ADD
48%
OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Non-Stick Aluminium)
1 piece
₹819
₹1,599
ADD
1 tsp of Cardamom Powder
6%
OFF
Snapin Cardamom Powder
45 g
₹279
₹299
ADD
39%
OFF
Whole Farm Cardamom Powder
50 g
₹231
₹380
ADD
22%
OFF
Chukde Green Cardamom Powder
50 g
₹311
₹400
ADD
10%
OFF
On1y Seed Cardamom Powder
52 g
₹409
₹459
ADD
1 pinch of Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
5%
OFF
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹113
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
75%
OFF
AMAYU Himalayan Pink Salt
900 g
₹199
₹798
ADD
Ghee
33%
OFF
Organic India Pure Cow Ghee
500 ml
₹565
₹849
ADD
8%
OFF
Amul Pure Ghee
1 ltr
₹593
₹650
ADD
16%
OFF
Amul Cow Ghee
1 ltr
₹575
₹685
ADD
16%
OFF
Paras Desi Ghee
180 ml
₹126
₹150
ADD
10%
OFF
Gowardhan Premium Cow Ghee
1 ltr
₹745
₹830
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹773
ADD
15%
OFF
Mother Dairy Cow Ghee
200 ml
₹155
₹184
ADD
9%
OFF
Patanjali Cow Ghee
500 ml
₹365
₹405
ADD
10%
OFF
Mother Dairy Buffalo Ghee
1 ltr
₹579
₹645
ADD
21%
OFF
Paras Desi Ghee
900 ml
₹549
₹695
ADD
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