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Puran Poli
Puran Poli is a sweet Indian flatbread stuffed with a mixture of jaggery and lentils. It's a traditional Maharashtrian dish, often prepared during festivals and special occasions.
Ingredients: Atta, Jaggery, Chana dal, Cardamom powder, Salt, Ghee
1h 30min
Cook Time
10
Servings
Recipe
250 kCal
Recipe
1
Rinse 200 grams of chana dal thoroughly and soak it in water for 3-4 hours.
2
Drain the water and pressure cook the dal with 2 cups of water for 4-5 whistles. Let the pressure release naturally.
3
Once the dal is cooked, drain any excess water and mash it finely.
4
In a pan, add the mashed dal, 200 grams of jaggery, and 1 teaspoon of cardamom powder. Cook this mixture on a low flame until it thickens and forms a soft dough-like consistency. This is your puran (filling).
5
For the poli (outer covering), mix 2 cups of wheat flour, a pinch of salt, and water as required to form a soft dough. Cover and let it rest for 30 minutes.
6
Divide the dough and the puran into equal portions. Roll out one portion of the dough, place the puran in the center, and fold the edges to seal it. Roll it out again into a flatbread.
7
Heat a tawa and cook the puran poli on medium flame until golden brown spots appear on both sides. Apply ghee while cooking.
8
Repeat the process with the remaining dough and puran. Serve hot with a dollop of ghee.
Nutrition
250
kCal
6 g
Protein
3 g
Fat
50 g
Carbs
240 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹314
₹375
ADD
10%
OFF
Aashirvaad Select 100% MP Sharbati Atta
2 kg
₹138
₹154
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹458
₹499
ADD
16%
OFF
Aashirvaad High Fibre Multigrain Atta
2 kg
₹128
₹154
ADD
41%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹355
₹606
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
14%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹221
₹259
ADD
35%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹186
₹290
ADD
200 g of Jaggery
56%
OFF
Whole Farm Premium Jaggery Cubes / Burfi Gud
500 g
₹52
₹120
ADD
46%
OFF
Whole Farm Premium Jaggery
500 g
₹48
₹90
ADD
17%
OFF
Dhampur Green Jaggery Cubes
650 g
₹112
₹135
ADD
8%
OFF
Bebe Solid Jaggery Cubes
400 g
₹62
₹68
ADD
45%
OFF
TMI Colman Jaggery
450 g
₹41
₹75
ADD
32%
OFF
Two Brothers Jaggery Block Sugarcane
900 g
₹201
₹299
ADD
22%
OFF
Whole Farm Premium Jaggery
1 kg
₹93
₹120
ADD
Pro Nature Organic Jaggery Slices
500 g
₹162
₹166
ADD
51%
OFF
Global Village Cafe Jaggery Cubes
500 g
₹220
₹450
ADD
25%
OFF
TMI Colman Jaggery
900 g
₹105
₹140
ADD
200 g of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹65
₹74
ADD
30%
OFF
Rajdhani Chana Dal
1 kg
₹97
₹140
ADD
21%
OFF
Fortune Kala Chana Unpolished
500 g
₹62
₹79
ADD
9%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹68
₹75
ADD
11%
OFF
Rajdhani Kala Chana
500 g
₹61
₹69
ADD
25%
OFF
Fortune Chana Dal Unpolished
1 kg
₹112
₹150
ADD
44%
OFF
Basic Chana Dal
1 kg
₹86
₹155
ADD
13%
OFF
Tata Sampann Organic Chana Dal Unpolished
500 g
₹99
₹114
ADD
17%
OFF
Organic Tattva Organic Chana Dal
500 g
₹99
₹120
ADD
21%
OFF
Freshcon Ready to Use Cooked Kala Chana
250 g
₹63
₹80
ADD
All the tools you would need
24%
OFF
Judge by Prestige Everyday 250 mm Non-Stick Tawa (Aluminium)
1 unit
₹499
₹665
ADD
44%
OFF
Judge by Prestige Powder Coating Ace Plus Tawa (Aluminium)
1 unit
₹539
₹975
ADD
14%
OFF
Prestige Svachh Pressure Cooker (Stainless Steel)
1 unit
₹1,559
₹1,830
ADD
16%
OFF
Prestige Pop Svachh Pressure Cooker (Aluminium)
1 unit
₹1,975
₹2,370
ADD
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pcs
₹79
₹150
ADD
72%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pcs
₹89
₹150
ADD
12%
OFF
Larah by Borosil Polka Opalware Mug Set (Opalware)
1 pc
₹232
₹265
ADD
22%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan 24 cm (Aluminium)
1 pc
₹967
₹1,250
ADD
57%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pcs
₹339
₹799
ADD
40%
OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,499
₹2,499
ADD
25%
OFF
Mee Mee 2 in 1 Baby Feeding Cup - Spout & Straw (210ml, Blue)
1 pc
₹246
₹329
ADD
33%
OFF
Femora Jackson Tea Cup Set (Ceramic)
6 pcs
₹499
₹750
ADD
75%
OFF
HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
ADD
70%
OFF
HomeEssentials Maifan Stone Non-Stick Tadka/Sauce Pan (305 ml)
1 pc
₹599
₹1,999
ADD
19%
OFF
Prestige Durastone Non-Stick Dosa Tawa 30 cm
1 unit
₹1,699
₹2,120
ADD
52%
OFF
Solara Pre Seasoned Dosa Tawa (30 cm) (Cast Iron)
1 unit
₹1,199
₹2,499
ADD
51%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,399
₹2,899
ADD
41%
OFF
Wonderchef Ferro Light Weight Roti Tawa (Iron)
1 unit
₹1,409
₹2,400
ADD
61%
OFF
Lifelong Ceramic Coating Tawa (Aluminium)
1 unit
₹1,083
₹2,799
ADD
1 tsp of Cardamom Powder
30%
OFF
Snapin Cardamom Powder
45 g
₹207
₹299
ADD
37%
OFF
Idukki Spices & Co. Green Cardamom Seed Powder (No Husk)
45 g
₹249
₹399
ADD
31%
OFF
Chukde Green Cardamom Powder
50 g
₹291
₹425
ADD
13%
OFF
On1y Seed Cardamom Powder
52 g
₹396
₹459
ADD
1 pinch of Salt
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
8%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
36%
OFF
Catch Pink Rock Salt Grinder
100 g
₹76
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
Ghee
19%
OFF
Milkfood Rich Desi Ghee
450 ml
₹272
₹338
ADD
7%
OFF
Gowardhan Premium Cow Ghee
200 ml
₹185
₹199
ADD
27%
OFF
Country Delight Desi Danedar Cow Ghee
700 ml
₹569
₹789
ADD
28%
OFF
Organic India Pure Organic Cow Ghee
500 ml
₹599
₹839
ADD
9%
OFF
Gowardhan Cow Ghee
1 ltr
₹730
₹810
ADD
7%
OFF
Patanjali Cow Ghee (1 l)
1 ltr
₹737
₹800
ADD
21%
OFF
Barosi Desi Cow A2 Ghee
300 ml
₹502
₹640
ADD
24%
OFF
Barosi Desi Cow A2 Ghee (500 ml)
500 ml
₹814
₹1,080
ADD
16%
OFF
Ananda Pure Ghee
900 ml
₹540
₹650
ADD
5%
OFF
Mother Dairy Cow Ghee
1 ltr
₹620
₹655
ADD
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