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Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy.
Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
37%
OFF
SPT Frozen Soya Chaap
500 g
₹94
₹150
ADD
16%
OFF
JusVeg Soya Chaap (Frozen)
500 g
₹92
₹110
ADD
11%
OFF
Blue Tribe Foods Ready to Eat Afghani Soya Chaap
250 g
₹146
₹165
ADD
12%
OFF
Blue Tribe Foods Tandoori Soya Chaap
250 g
₹132
₹150
ADD
14%
OFF
Mr. Munchies Afghani Soya Chaap
280 g
₹161
₹189
ADD
14%
OFF
Mr. Munchies Tandoori Soya Chaap
280 g
₹161
₹189
ADD
14%
OFF
Mr. Munchies Lasooni Soya Chaap
280 g
₹161
₹189
ADD
Urban Platter Soya Chaap in Brine
800 g
₹316
₹325
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
40%
OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
20%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹64
₹80
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
25%
OFF
Zoff Natural Coriander Powder
200 g
₹52
₹70
ADD
2 Tomatoes
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹211
₹240
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹211
₹240
ADD
3 tbsp of Cooking Oil
11%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
10%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹165
₹185
ADD
1 Onion
22%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
ADD
27%
OFF
White Onion (Safed Pyaz)
500 g
₹45
₹62
ADD
1 tbsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
All the tools you would need
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹862
₹1,180
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
23%
OFF
Prestige Aluminium Appe Pan
1 unit
₹1,193
₹1,550
ADD
56%
OFF
Fackelmann Cologne Range Nonstick Cookware Set (Aluminium, Blue)
1 set
₹1,937
₹4,499
ADD
Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
49%
OFF
The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹653
₹1,299
ADD
26%
OFF
Dr. Brown's Smooth Wall Cheers Cup Without Handle, Blue
1 piece
₹620
₹849
ADD
Dr. Brown's Soft-Spout Transition Cup For 6+ Months (Blue)
1 piece
₹799
ADD
53%
OFF
Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹69
₹149
ADD
19%
OFF
Larah by Borosil Dreamer Opalware Mug Set (160 ml, White)
1 set (6 pieces)
₹399
₹495
ADD
24%
OFF
Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹413
₹550
ADD
18%
OFF
Larah by Borosil Nivaah Opalware Mug Set (160 ml, White)
1 set (6 pieces)
₹402
₹495
ADD
24%
OFF
Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹248
₹329
ADD
120 ml of Dairy Cream
7%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹60
₹65
ADD
Mother Dairy Low Fat Fresh Cream
200 ml
₹62
ADD
Amul Fresh Cream
250 ml
₹70
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
20%
OFF
Catch Super Garam Masala
200 g
₹80
₹100
ADD
17%
OFF
Catch Garam Masala
100 g
₹88
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
40%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹90
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
14%
OFF
Chukde Whole Garam Masala
100 g
₹137
₹160
ADD
46%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹50
₹94
ADD
10%
OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
ADD
60 g of Cashews
22%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹233
₹299
ADD
15%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹136
₹160
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹114
₹180
ADD
Tata Sampann Cashew (100% Pure Premium)
200 g
₹301
₹315
ADD
38%
OFF
Wonderland Foods Cashew Nuts
500 g
₹475
₹770
ADD
21%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹610
₹775
ADD
Dry Roasted Masala Cashew by MOM - Meal Of The Moment
40 g
₹86
₹90
ADD
36%
OFF
Whole Farm Premium Cashew
200 g
₹243
₹380
ADD
41%
OFF
Open Secret Whole Cashew
500 g
₹522
₹899
ADD
8%
OFF
Nutty Gritties Salted & Roasted Flavoured Cashew
40 g
₹91
₹99
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹49
₹57
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
9%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹177
₹195
ADD
47%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
ADD
22%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹54
₹70
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
48%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹33
₹64
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹112
₹115
ADD
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹105
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
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