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Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy.
Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
Blue Tribe Foods Ready to Eat Afghani Soya Chaap
250 g
₹155
ADD
12%
OFF
Mr. Munchies Tandoori Soya Chaap
280 g
₹156
₹179
ADD
17%
OFF
Mr. Munchies Lasooni Soya Chaap
280 g
₹156
₹189
ADD
1 tsp of Coriander Powder
26%
OFF
Catch Coriander Powder/Dhania
200 g
₹59
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
17%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹66
₹80
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
12%
OFF
24 Mantra Organic Coriander Powder
100 g
₹44
₹50
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
13%
OFF
Organic India Organic Coriander Powder
100 g
₹69
₹80
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
2 Tomatoes
27%
OFF
Desi Tomato (Tamatar)
500 g
₹27
₹37
ADD
27%
OFF
Hybrid Tomato (Tamatar)
500 g
₹27
₹37
ADD
11%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹212
₹240
ADD
11%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹212
₹240
ADD
20%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹61
₹77
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹450
ADD
3 tbsp of Cooking Oil
24%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹141
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹189
₹219
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,119
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 l
₹200
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 l
₹251
₹275
ADD
9%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹543
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 l
₹1,244
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 l
₹256
₹350
ADD
20%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹159
₹200
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 l
₹948
₹1,199
ADD
1 Onion
15%
OFF
Onion (1 kg) (Pyaz)
1 kg
₹32
₹38
ADD
15%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹19
ADD
1 tbsp of Ginger Garlic Paste
44%
OFF
Catch Ginger Garlic Paste
200 g
₹26
₹47
ADD
23%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹36
₹47
ADD
44%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹89
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
All the tools you would need
37%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Iron)
1 unit
₹1,479
₹2,380
ADD
48%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium)
1 piece
₹869
₹1,699
ADD
46%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium)
1 piece
₹749
₹1,399
ADD
42%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr)
1 unit
₹1,319
₹2,299
ADD
25%
OFF
Prestige Hard Anodised Tadka Pan 10 cm (Aluminium)
1 unit
₹369
₹495
ADD
24%
OFF
Prestige Omega Select Plus 12 Pits Paniyarakal (Aluminium)
1 unit
₹1,159
₹1,525
ADD
29%
OFF
Prestige Tadka Pan (Aluminum, 550 ml)
1 unit
₹569
₹805
ADD
53%
OFF
Solara Ceramic Coating Belmont Non Stick Dosa Tawa (Aluminium)
1 unit
₹1,169
₹2,499
ADD
39%
OFF
Wonderchef Milk Pan (Stainless Steel)
1 unit
₹1,319
₹2,170
ADD
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pieces
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pieces
₹89
₹150
ADD
13%
OFF
Larah by Borosil Polka Mug (Glass, 400 ml)
1 piece
₹229
₹265
ADD
22%
OFF
Borosil 8 pc Tea Set (Glass, 155 ML)
1 set
₹769
₹995
ADD
13%
OFF
Borosil Tea Cup Set (Glass, 190 ml)
1 unit
₹569
₹655
ADD
15%
OFF
Borosil Tea Set (Glass, 1 L)
1 set
₹1,349
₹1,595
ADD
78%
OFF
Cello Tulip Quick Bite Cup Set with Bowls (Opalware)
1 set (8 pieces)
₹739
₹3,499
ADD
31%
OFF
Chumbak Palace Memoirs Tumblers Gift Set (150 ml)
4 pieces
₹889
₹1,299
ADD
35%
OFF
Femora Floral Block Print Tea Cup Set (Ceramic, 160 ml)
1 unit
₹549
₹850
ADD
Larah by Borosil Dreamer Mug Set (Opalware, 160 ml)
1 set (6 pieces)
₹479
₹495
ADD
7%
OFF
Larah by Borosil Mug Set (Kazak Blue, 2 x 350 ml) (Glass, 350ml)
1 pack (2 pieces)
₹439
₹475
ADD
120 ml of Dairy Cream
6%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹61
₹65
ADD
8%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹57
₹62
ADD
Amul Half & Half Fresh Cream
250 ml
₹70
ADD
Amul Fresh Cream
250 ml
₹70
ADD
Madhusudan Fresh Cream
1 l
₹230
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
31%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹72
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
41%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹106
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
18%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹27
₹33
ADD
14%
OFF
Organically Grown Coriander (without Roots) (Dhaniya Patta)
100 g
₹24
₹28
ADD
60 g of Cashews
28%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹213
₹299
ADD
22%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹124
₹160
ADD
35%
OFF
Whole Farm Premium Broken Cashew
100 g
₹117
₹180
ADD
MOM Roasted & Salted Salted Cashew
45 g
₹96
₹99
ADD
11%
OFF
Conscious Food Whole Organic Cashews
100 g
₹195
₹220
ADD
30%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹508
₹735
ADD
MOM Dry Roasted Masala Kaju / Cashews
45 g
₹96
₹99
ADD
40%
OFF
Whole Farm Premium Cashew
200 g
₹228
₹380
ADD
40%
OFF
Open Secret Whole Cashew
500 g
₹531
₹899
ADD
42%
OFF
Whole Farm Premium Cashew 500 g
500 g
₹467
₹807
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
20%
OFF
Catch Red Chilli Powder
100 g
₹46
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹145
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
24%
OFF
Eastern Red Chilli Powder
250 g
₹76
₹100
ADD
21%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹86
₹110
ADD
6%
OFF
Hamdard Khaalis Red Chilli Powder
200 g
₹101
₹108
ADD
½ tsp of Turmeric Powder
17%
OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
30%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹66
₹95
ADD
9%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹50
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹116
₹140
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹125
₹150
ADD
16%
OFF
Eastern Turmeric Powder
250 g
₹79
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
12%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹79
₹90
ADD
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