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Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy.
Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
Blue Tribe Foods Ready to Eat Afghani Soya Chaap
250 g
₹155
ADD
10%
OFF
Mr. Munchies Tandoori Soya Chaap
280 g
₹160
₹179
ADD
10%
OFF
Mr. Munchies Lasooni Soya Chaap
280 g
₹169
₹189
ADD
42%
OFF
Badshah Chap Ready to Cook Soya Chaap
500 g
₹199
₹349
ADD
28%
OFF
Desi Treat Veg Soya Chaap
800 g
₹215
₹300
ADD
Urban Platter Soya Chaap in Brine
800 g
₹309
₹325
ADD
1 tsp of Coriander Powder
28%
OFF
Catch Coriander Powder/Dhania
200 g
₹57
₹80
ADD
12%
OFF
Everest Coriander Powder/Dhania
100 g
₹35
₹40
ADD
17%
OFF
Catch Coriander Powder/Dhania
100 g
₹33
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
16%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹42
₹50
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹48
₹50
ADD
13%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹168
₹195
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
2 Tomatoes
24%
OFF
Desi Tomato (Tamatar)
500 g
₹19
₹25
ADD
23%
OFF
Hybrid Tomato (Tamatar)
500 g
₹20
₹26
ADD
11%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹213
₹240
ADD
18%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹195
₹240
ADD
10%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹405
₹450
ADD
3 tbsp of Cooking Oil
20%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹149
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹190
₹219
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,142
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹195
₹205
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹251
₹275
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹548
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,244
₹1,499
ADD
54%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹160
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹981
₹1,199
ADD
1 Onion
19%
OFF
Onion (Pyaz)
1 kg
₹29
₹36
ADD
12%
OFF
Organically Grown Onion (Pyaz)
500 g
₹36
₹41
ADD
19%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹21
ADD
1 tbsp of Ginger Garlic Paste
44%
OFF
Catch Ginger Garlic Paste
200 g
₹26
₹47
ADD
19%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹38
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
23%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹36
₹47
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
44%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹51
₹92
ADD
All the tools you would need
37%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Iron)
1 pc
₹1,479
₹2,380
ADD
67%
OFF
CutTales Fry Pan (Stainless Steel)
1 pc
₹549
₹1,699
ADD
72%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
ADD
23%
OFF
Earth Chakra Appe Pan (Iron)
1 pc
₹999
₹1,299
ADD
45%
OFF
Fackelmann Quartz Non Stick Fry Pan -24 cm (Aluminium)
1 pc
₹769
₹1,399
ADD
63%
OFF
Home Lane Sauce Pan (Stainless Steel)
1 pc
₹549
₹1,499
ADD
65%
OFF
HomeEssentials Maifan Stone Non-Stick Tadka/Sauce Pan (305 ml)
1 pc
₹699
₹1,999
ADD
56%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,399
₹3,199
ADD
75%
OFF
HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
ADD
53%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,349
₹2,899
ADD
63%
OFF
HomeEssentials Teflon/PTFE Coating Non-Stick Appe Pan (Aluminium)
1 pc
₹1,099
₹2,999
ADD
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pcs
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pcs
₹89
₹150
ADD
41%
OFF
Aravalii Flamingo Cup Set (Ceramic)
2 pcs
₹412
₹699
ADD
33%
OFF
Aravalii Rosy Finch Tea Cup Set (Ceramic)
2 pcs
₹399
₹599
ADD
83%
OFF
Arrabi Animal Print Tea Cup Set (Ceramic)
6 pcs
₹599
₹3,659
ADD
21%
OFF
Borosil Kettle & Mug Tea Set (Borosilicate Glass)
1 set
₹1,259
₹1,595
ADD
21%
OFF
Borosil Mug & Plate Tea Set (Borosilicate Glass)
1 set
₹779
₹995
ADD
13%
OFF
Cello Tulip Quick Bite Cup Set with Bowls (Opalware)
8 pcs
₹649
₹750
ADD
68%
OFF
Home Lane TriPly Fry Pan (Stainless Steel)
1 pc
₹596
₹1,899
ADD
120 ml of Dairy Cream
6%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹61
₹65
ADD
14%
OFF
Amul Half & Half Fresh Cream
250 ml
₹60
₹70
ADD
Amul Fresh Cream
250 ml
₹70
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
34%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹118
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Organic Tattva Organic Garam Masala
100 g
₹180
ADD
Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
13%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹20
₹23
ADD
60 g of Cashews
27%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹218
₹299
ADD
21%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹125
₹160
ADD
35%
OFF
Whole Farm Premium Broken Cashew
100 g
₹116
₹180
ADD
12%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹277
₹315
ADD
11%
OFF
MOM Roasted & Salted Salted Cashew
48 g
₹88
₹99
ADD
14%
OFF
Conscious Food Whole Organic Cashews
100 g
₹189
₹220
ADD
30%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹508
₹735
ADD
11%
OFF
MOM Dry Roasted Masala Kaju / Cashews
48 g
₹88
₹99
ADD
40%
OFF
Whole Farm Premium Cashew
200 g
₹225
₹380
ADD
44%
OFF
Open Secret Whole Cashew
500 g
₹501
₹899
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
12%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹58
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
24%
OFF
Catch Red Chilli Powder
200 g
₹86
₹114
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
7%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹166
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹240
₹280
ADD
17%
OFF
Eastern Red Chilli Powder
250 g
₹83
₹100
ADD
½ tsp of Turmeric Powder
20%
OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹80
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹64
₹100
ADD
46%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹58
₹108
ADD
MDH Turmeric Powder
500 g
₹230
ADD
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