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Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy.
Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
Blue Tribe Foods Ready to Eat Afghani Soya Chaap
250 g
₹155
ADD
1 tsp of Coriander Powder
27%
OFF
Catch Coriander Powder/Dhania
100 g
₹32
₹44
ADD
29%
OFF
Catch Coriander Powder/Dhania
200 g
₹58
₹82
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils (Dhaniya)
100 g
₹43
₹46
ADD
29%
OFF
Tata Sampann Coriander Powder with Natural Oils (Dhaniya)
200 g
₹65
₹92
ADD
19%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹174
₹215
ADD
51%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹41
₹84
ADD
15%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹39
₹46
ADD
22%
OFF
Dhani Pure Coriander Powder
500 g
₹152
₹195
ADD
24 Mantra Organic Coriander Powder
100 g
₹69
₹70
ADD
Organic Tattva Organic Coriander Powder
100 g
₹49
₹50
ADD
2 Tomatoes
13%
OFF
Hybrid Tomato (Tamatar)
500 g
₹20
₹23
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹262
₹300
ADD
14%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹383
₹450
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹262
₹300
ADD
3 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹209
₹240
ADD
18%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹169
₹208
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹404
₹495
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,247
₹1,320
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹606
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹162
₹195
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
1 Onion
20%
OFF
Onion (Pyaz)
1 kg
₹31
₹39
ADD
18%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹27
₹33
ADD
22%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
15%
OFF
Organically Grown Sambhar Onion
250 g
₹17
₹20
ADD
1 tbsp of Ginger Garlic Paste
29%
OFF
Catch Ginger Garlic Paste
200 g
₹33
₹47
ADD
21%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹37
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g + 50 g
₹38
₹47
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
31%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹63
₹92
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
Kings Fresh Ginger Garlic Paste
1 kg
₹215
₹225
ADD
45%
OFF
Bambino Ginger Garlic Paste
200 g
₹38
₹70
ADD
All the tools you would need
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹369
₹1,399
ADD
20%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹959
₹1,200
ADD
66%
OFF
HomeEssentials Non-Stick Ultra Heat Fry Pan with Lid (Cast iron, 1.7 L)
1 pc
₹999
₹2,999
ADD
29%
OFF
Judge by Prestige Classic 1.4 ltr Milk Pan (Stainless Steel)
1 pc
₹389
₹555
ADD
48%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,499
₹2,899
ADD
58%
OFF
HomeEssentials Maifan Stone Non-Stick Sauce Pan/Cooking Pot with Transparent Lid (3.2 L)
1 pc
₹1,999
₹4,799
ADD
23%
OFF
Judge by Prestige Everyday Fry Pan (Aluminium)
1 pc
₹549
₹720
ADD
62%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,199
₹3,199
ADD
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pcs
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pcs
₹89
₹150
ADD
56%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pcs
₹349
₹799
ADD
27%
OFF
Mee Mee 2 in 1 Baby Feeding Cup - Spout & Straw (210ml, Blue)
1 pc
₹240
₹329
ADD
16%
OFF
Larah by Borosil Mimosa Cup Set (Opalware)
6 pcs
₹359
₹430
ADD
75%
OFF
Arrabi Floral Charm Tea Cup Set (Ceramic)
6 pcs
₹599
₹2,489
ADD
12%
OFF
Mee Mee Baby Training 360° Sipper Feeding Cup (240ml)
1 pc
₹349
₹399
ADD
20%
OFF
Femora Premium Peacock Motif Tea Cup Set of 6 (Ceramic)
6 pcs
₹1,189
₹1,500
ADD
60%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pcs
₹429
₹1,099
ADD
21%
OFF
Borosil Mug & Plate Tea Set (Borosilicate Glass)
1 set
₹779
₹995
ADD
12%
OFF
Larah by Borosil Polka Opalware Mug Set (Opalware)
1 pc
₹257
₹295
ADD
13%
OFF
Larah by Borosil Mug Set (Kazak Blue, 2 x 350 ml) (Opalware)
2 pcs
₹409
₹475
ADD
120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹72
ADD
6%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹61
₹65
ADD
6%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹60
₹64
ADD
½ tsp of Garam Masala
14%
OFF
MDH Garam Masala
100 g
₹98
₹115
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
34%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹69
₹105
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
Everest Garam Masala
100 g
₹104
₹106
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹135
₹180
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
17%
OFF
Catch Garam Masala
100 g
₹92
₹112
ADD
22%
OFF
Orika Garam Masala Powder
100 g
₹81
₹105
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹139
₹180
ADD
Coriander
18%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹26
₹31
ADD
60 g of Cashews
21%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹126
₹160
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹115
₹180
ADD
17%
OFF
MOM Dry Roasted Masala Kaju / Cashews
48 g
₹82
₹99
ADD
17%
OFF
MOM Roasted & Salted Cashew
48 g
₹82
₹99
ADD
14%
OFF
Nutty Gritties Lightly Salted & Roasted Jumbo Flavoured Cashew
200 g
₹333
₹390
ADD
Tata Simply Better Salted Roasted Salted Cashew
23 g
₹59
ADD
27%
OFF
Happilo Freshly Oven Roasted & Salted Flavoured Cashew
200 g
₹317
₹435
ADD
6%
OFF
Tong Garden Salted Salted Cashew
140 g
₹252
₹270
ADD
11%
OFF
Conscious Food Whole Organic Cashews
100 g
₹195
₹220
ADD
28%
OFF
Mevo Premium Whole Cashew (Large Size)
200 g
₹287
₹400
ADD
1 tsp of Red Chilli Powder
23%
OFF
MDH Deggi Red Chilli Powder
100 g
₹96
₹125
ADD
29%
OFF
Catch Red Chilli Powder
100 g
₹46
₹65
ADD
21%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹98
₹125
ADD
34%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹70
ADD
17%
OFF
Catch Red Chilli Powder
200 g
₹103
₹125
ADD
6%
OFF
Everest Tikhalal Red Chilli Powder
200 g
₹120
₹128
ADD
14%
OFF
Catch Kuti Red Chilli Powder
200 g
₹120
₹140
ADD
19%
OFF
Catch Red Chilli Powder - 500g
500 g
₹250
₹310
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹45
₹48
ADD
29%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹67
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹35
₹40
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
20%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹160
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
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