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Soya Chaap Masala
Soya Chaap Masala is a delicious and protein-rich North Indian dish made with soya chaap cooked in a rich and creamy tomato-onion gravy.
Ingredients: Soya chaap, Coriander powder, Tomato, Cooking oil, Onion, Ginger garlic paste, Dairy cream, Garam masala, Coriander, Cashews, Red chilli powder, Turmeric powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes, then drain and cut into 2-inch pieces.
2
Heat 2 tablespoons of oil in a pan and shallow fry the soya chaap pieces until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add 1/4 cup of cashew paste and cook for another 2-3 minutes.
8
Add 1 cup of water and bring the gravy to a boil. Simmer for 5 minutes.
9
Add the fried soya chaap pieces to the gravy and cook for another 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Cook for 2 more minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
20 g
Carbs
200 g of Soya Chaap
10%
OFF
Blue Tribe Foods Ready to Eat Afghani Soya Chaap
250 g
₹148
₹165
ADD
20%
OFF
Mr. Munchies Tandoori Soya Chaap
280 g
₹151
₹189
ADD
20%
OFF
Mr. Munchies Lasooni Soya Chaap
280 g
₹151
₹189
ADD
30%
OFF
Desi Treat Veg Soya Chaap
800 g
₹209
₹300
ADD
11%
OFF
Urban Platter Soya Chaap in Brine
800 g
₹289
₹325
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
8%
OFF
Tata Sampann Coriander Powder with Natural Oils
500 g
₹187
₹205
ADD
11%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹71
₹80
ADD
50%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹42
₹84
ADD
22%
OFF
24 Mantra Organic Coriander Powder
100 g
₹39
₹50
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
6%
OFF
Organic India Organic Coriander Powder
100 g
₹75
₹80
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
2 Tomatoes
20%
OFF
Desi Tomato (Tamatar)
500 g
₹31
₹39
ADD
21%
OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
17%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹199
₹240
ADD
17%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹199
₹240
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹375
ADD
27%
OFF
Organically Grown Tomato - 500 g (Tamatar)
500 g
₹57
₹79
ADD
3 tbsp of Cooking Oil
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹186
₹215
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,049
₹1,230
ADD
6%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹188
₹200
ADD
Oleev Active Olive & Rice Bran Blended Cooking Oil
1 ltr
₹265
₹275
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹610
₹651
ADD
20%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,199
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹364
₹445
ADD
11%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹164
₹185
ADD
1 Onion
21%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹33
₹42
ADD
19%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹37
₹46
ADD
25%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹21
₹28
ADD
1 tbsp of Ginger Garlic Paste
12%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹44
₹50
ADD
30%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹69
₹99
ADD
34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
ADD
6%
OFF
Everest Ginger Garlic Paste
200 g
₹47
₹50
ADD
All the tools you would need
55%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs)
1 unit
₹529
₹1,200
ADD
35%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs)
1 unit
₹372
₹575
ADD
38%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium)
1 unit
₹759
₹1,225
ADD
54%
OFF
Solara Omelette Fry Pan with Wooden Handle (Cast Iron, 4 Pit)
1 unit
₹1,129
₹2,499
ADD
52%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs)
1 unit
₹471
₹1,000
ADD
56%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron, 0.2 ltr)
1 unit
₹1,079
₹2,499
ADD
54%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr)
1 unit
₹1,039
₹2,299
ADD
43%
OFF
Wonderchef Milk Pan (Stainless Steel, 1.7 L)
1 unit
₹1,229
₹2,170
ADD
50%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs)
1 piece
₹249
₹500
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
34%
OFF
Larah by Borosil Cup Set (Opalware, 200 ml)
1 set (6 pieces)
₹359
₹550
ADD
22%
OFF
Larah by Borosil Mimosa Small Cup Set (Opal Glass, 100 ml)
1 set (6 pieces)
₹299
₹385
ADD
44%
OFF
Femora Jackson Tea Cup Set (Ceramic, 160 ml)
6 units
₹419
₹750
ADD
24%
OFF
Femora Gold Marble Design Tea Cup Set (Ceramic, 180 ml)
1 set (4 pieces)
₹529
₹700
ADD
28%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Toughened opal glass, 390 ml)
1 pack (2 pieces)
₹349
₹485
ADD
20%
OFF
The Artment Mandala Dreams Cup & Saucer Set (Glass, 200 ml)
1 set (12 pieces)
₹1,199
₹1,499
ADD
Dr. Brown's Snack Feeding Cup (Yellow)
1 piece
₹588
₹599
ADD
60%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
1 set (8 pieces)
₹429
₹1,099
ADD
58%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pieces
₹329
₹799
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
17%
OFF
Catch Super Garam Masala
200 g
₹83
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
Everest Garam Masala
100 g
₹104
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
37%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹112
₹180
ADD
20%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹170
ADD
14%
OFF
Organic Tattva Organic Garam Masala
100 g
₹179
₹210
ADD
27%
OFF
Orika Garam Masala Powder
100 g
₹76
₹105
ADD
Coriander
25%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹36
₹48
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹86
₹89
ADD
60 g of Cashews
23%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹228
₹299
ADD
15%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹135
₹160
ADD
35%
OFF
Whole Farm Premium Broken Cashew
100 g
₹116
₹180
ADD
21%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹248
₹315
ADD
7%
OFF
Roasted & Salted Cashew by MOM - Meal Of The Moment
45 g
₹92
₹99
ADD
13%
OFF
Conscious Food Whole Organic Cashews
100 g
₹169
₹195
ADD
30%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹539
₹775
ADD
7%
OFF
Dry Roasted Masala Cashew by MOM - Meal Of The Moment
45 g
₹92
₹99
ADD
36%
OFF
Whole Farm Premium Cashew
200 g
₹243
₹380
ADD
39%
OFF
Whole Farm Premium Cashew 500 g
500 g
₹488
₹807
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
11%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
22%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹139
₹180
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
48%
OFF
Eastern Red Chilli Powder
250 g
₹52
₹100
ADD
26%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹81
₹110
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
10%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹63
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹96
₹120
ADD
20%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹119
₹150
ADD
15%
OFF
Eastern Turmeric Powder
250 g
₹80
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
11%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹78
₹88
ADD
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