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Mooli Paratha
Mooli Paratha is a delicious Indian flatbread stuffed with grated radish and spices, making it a perfect breakfast or lunch option. Ingredients: Atta, Radish, Green chilli, Garam masala, Ginger, Cooking oil, Ajwain, Red chilli powder, Salt
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
Wash and peel 250 grams of mooli (radish). Grate the mooli and squeeze out the excess water. Set aside.
2
In a mixing bowl, combine the grated mooli, 1 finely chopped green chili, 1/2 teaspoon grated ginger, 1/4 teaspoon ajwain (carom seeds), 1/4 teaspoon red chili powder, 1/4 teaspoon garam masala, and salt to taste. Mix well and set aside.
3
In another mixing bowl, add 2 cups of whole wheat flour, a pinch of salt, and 1 tablespoon of oil. Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal-sized balls (approximately 6-8 portions).
5
Roll out one dough ball into a small circle, place a portion of the mooli mixture in the center, and bring the edges together to seal the stuffing inside. Flatten the stuffed dough ball gently with your fingers.
6
Dust the stuffed dough ball with some dry flour and roll it out gently into a paratha, ensuring the stuffing doesn't come out.
7
Heat a tawa (griddle) on medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear. Flip the paratha and cook the other side.
8
Apply a little ghee or oil on both sides of the paratha and cook until golden brown and crispy.
9
Repeat the process for the remaining dough balls and mooli mixture.
10
Serve the mooli parathas hot with yogurt, pickle, or a side of your choice.
Nutrition
180
kCal
4 g
Protein
6 g
Fat
28 g
Carbs
240 g of Atta
5% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹245
₹259
ADD
8% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹453
₹495
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Aashirvaad Organic Atta
1 kg
₹84
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8% OFF
Two Brothers Stoneground Organic Khapli Wheat Atta
2 kg
₹459
₹499
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12% OFF
Aashirvaad Select 100% MP Sharbati Atta
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₹324
₹370
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34% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
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₹191
₹290
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23% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹366
₹480
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23% OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹96
₹125
ADD
15% OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹615
₹728
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
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ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
20% OFF
Catch Super Garam Masala
200 g
₹80
₹100
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17% OFF
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100 g
₹88
₹107
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₹100
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100 g
₹45
₹52
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₹54
₹90
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₹131
₹180
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₹137
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100 g
₹50
₹94
ADD
10% OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
ADD
½ tsp of Ginger
25% OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
25% OFF
Ginger (Adrak)
200 g
₹27
₹36
ADD
25% OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
1 tbsp of Cooking Oil
11% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
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6% OFF
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₹1,100
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7% OFF
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1 ltr
₹185
₹200
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₹265
₹275
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2 ltr
₹401
₹449
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1 ltr
₹181
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14% OFF
Fortune Xpert Total Balance Blended Cooking Oil
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₹171
₹200
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₹937
₹1,099
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10% OFF
Oleev Smart Multi-Source Blended Cooking Oil
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₹165
₹185
ADD
½ tsp of Ajwain
11% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹80
₹90
ADD
53% OFF
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100 g
₹42
₹90
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15% OFF
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100 g
₹85
₹100
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100 g
₹94
₹95
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₹55
ADD
18% OFF
Chukde Ajwain Seeds
100 g
₹57
₹70
ADD
28% OFF
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100 g
₹64
₹90
ADD
Hamdard Khaalis Ajwain Seeds
50 g
₹40
₹42
ADD
23% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹55
₹72
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
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Everest Tikhalal Red Chilli Powder
100 g
₹54
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14% OFF
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100 g
₹49
₹57
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100 g
₹58
₹68
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MDH Kashmiri Red Chilli Powder
100 g
₹110
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Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
9% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹177
₹195
ADD
47% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
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100 g
₹95
₹109
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100 g
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70 g
₹119
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Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
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Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
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