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Mooli Paratha
Mooli Paratha is a delicious Indian flatbread stuffed with grated radish and spices, making it a perfect breakfast or lunch option. Ingredients: Atta, Radish, Green chilli, Garam masala, Ginger, Cooking oil, Ajwain, Red chilli powder, Salt
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
Wash and peel 250 grams of mooli (radish). Grate the mooli and squeeze out the excess water. Set aside.
2
In a mixing bowl, combine the grated mooli, 1 finely chopped green chili, 1/2 teaspoon grated ginger, 1/4 teaspoon ajwain (carom seeds), 1/4 teaspoon red chili powder, 1/4 teaspoon garam masala, and salt to taste. Mix well and set aside.
3
In another mixing bowl, add 2 cups of whole wheat flour, a pinch of salt, and 1 tablespoon of oil. Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal-sized balls (approximately 6-8 portions).
5
Roll out one dough ball into a small circle, place a portion of the mooli mixture in the center, and bring the edges together to seal the stuffing inside. Flatten the stuffed dough ball gently with your fingers.
6
Dust the stuffed dough ball with some dry flour and roll it out gently into a paratha, ensuring the stuffing doesn't come out.
7
Heat a tawa (griddle) on medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear. Flip the paratha and cook the other side.
8
Apply a little ghee or oil on both sides of the paratha and cook until golden brown and crispy.
9
Repeat the process for the remaining dough balls and mooli mixture.
10
Serve the mooli parathas hot with yogurt, pickle, or a side of your choice.
Nutrition
180
kCal
4 g
Protein
6 g
Fat
28 g
Carbs
240 g of Atta
8% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹455
₹499
ADD
18% OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
5% OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹474
₹499
ADD
16% OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
31% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹200
₹290
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40% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹362
₹606
ADD
18% OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹102
₹125
ADD
18% OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹603
₹738
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Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
250 g of Radish
20% OFF
Radish (Mooli)
500 g
₹28
₹35
ADD
11% OFF
Organically Grown Radish (Mooli)
350 g
₹23
₹26
ADD
1 Green Chilli
40% OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹15
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12% OFF
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200 g
₹88
₹100
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31% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹72
₹105
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21% OFF
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100 g
₹86
₹110
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Everest Garam Masala
100 g
₹106
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9% OFF
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100 g
₹47
₹52
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21% OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
41% OFF
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100 g
₹106
₹180
ADD
22% OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
½ tsp of Ginger
31% OFF
Ginger (Adrak)
200 g
₹20
₹29
ADD
15% OFF
Organically Grown Ginger (Adrak)
100 g
₹27
₹32
ADD
1 tbsp of Cooking Oil
24% OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹141
₹187
ADD
13% OFF
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6% OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
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₹1,119
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₹251
₹275
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₹543
₹597
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₹1,499
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26% OFF
Dabur Heart Care Blended Cooking Oil
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₹256
₹350
ADD
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Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹159
₹200
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20% OFF
Oleev Gold Multi-Source Blended Cooking Oil
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₹948
₹1,199
ADD
½ tsp of Ajwain
9% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹59
₹65
ADD
61% OFF
Whole Farm Premium Ajwain Seeds
100 g
₹35
₹90
ADD
11% OFF
Catch Ajwain Seeds
100 g
₹89
₹100
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Aashirvaad Pure Whole Ajwain Seeds
100 g
₹55
ADD
28% OFF
Chukde Ajwain Seeds
100 g
₹61
₹85
ADD
8% OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹82
₹90
ADD
Hamdard Khaalis Ajwain Seeds
50 g
₹49
₹50
ADD
34% OFF
Orika Neemuch Ajwain Seeds
100 g
₹59
₹90
ADD
21% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
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20% OFF
Catch Red Chilli Powder
100 g
₹46
₹58
ADD
23% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
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MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
19% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹145
₹180
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Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
24% OFF
Eastern Red Chilli Powder
250 g
₹76
₹100
ADD
21% OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹86
₹110
ADD
6% OFF
Hamdard Khaalis Red Chilli Powder
200 g
₹101
₹108
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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16% OFF
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1 kg
₹25
₹30
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100 g
₹30
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100 g
₹105
₹119
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75 g
₹180
₹225
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Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
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