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Banana Shake
Banana shake is a delicious and creamy beverage made with ripe bananas, milk, and sugar, perfect for a refreshing and nutritious treat. Ingredients: Banana, Milk, Sugar
10min
Cook Time
2
Servings
Recipe
250 kCal
Recipe
1
Peel and chop 2 ripe bananas into small pieces.
2
In a blender, add the chopped bananas, 500 ml of chilled milk, and 2 tablespoons of sugar (adjust according to taste).
3
Blend the mixture until smooth and creamy. If you prefer a thinner consistency, add more milk.
4
Pour the banana shake into glasses and serve immediately. You can also garnish with a few ice cubes or a sprinkle of cinnamon powder if desired.
Nutrition
250
kCal
7 g
Protein
3 g
Fat
50 g
Carbs
500 ml of Milk
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2 tbsp of Sugar
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