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Tofu Matar
Tofu Matar is a delicious and healthy Indian dish made with tofu and green peas cooked in a flavorful tomato-onion gravy. It's a perfect vegan alternative to the classic paneer matar.
Ingredients: Green peas, Tofu, Coriander, Garam masala, Ginger garlic paste, Cumin seeds, Red chilli powder, Tomato, Onion, Coriander powder, Turmeric powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside. Boil 1 cup of green peas and keep them aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger-garlic paste and cook for another minute.
4
Add 2 chopped tomatoes and cook until they become soft and mushy. Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the tomato-onion mixture.
5
Add the boiled green peas and cubed tofu to the pan. Mix gently to coat the tofu and peas with the masala.
6
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the gravy thickens.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
180
kCal
10 g
Protein
10 g
Fat
12 g
Carbs
150 g of Green Peas
17%
OFF
Safal Frozen Green Peas
1 kg
₹198
₹240
ADD
25%
OFF
Green Peas (Matar)
250 g
₹62
₹83
ADD
53%
OFF
Green Peas (Peeled)
200 g
₹117
₹250
ADD
25%
OFF
Organically Grown Green Peas - 250 g
250 g
₹87
₹117
ADD
49%
OFF
SPT Frozen Green Peas
500 g
₹86
₹169
ADD
51%
OFF
SPT Frozen Green Peas - 1 kg
1 kg
₹145
₹299
ADD
54%
OFF
ITC Master Chef Farmland Frozen Green Peas
1 kg
₹146
₹320
ADD
250 g of Tofu
Morinaga Firm Tofu
349 g
₹399
ADD
23%
OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22%
OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
Coriander
21%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹15
₹19
ADD
47%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹47
₹89
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
11%
OFF
Catch Garam Masala
100 g
₹97
₹110
ADD
Everest Garam Masala
100 g
₹100
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
23%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹137
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹132
₹170
ADD
KBM Garam Masala
2 x 100 g
₹214
ADD
1 tsp of Ginger Garlic Paste
44%
OFF
Catch Ginger Garlic Paste
200 g
₹28
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
26%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹37
₹50
ADD
40%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹104
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
32%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹67
₹99
ADD
1 tsp of Cumin Seeds
10%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹61
₹68
ADD
61%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹48
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹89
₹245
ADD
21%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹59
₹75
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹159
₹176
ADD
29%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹169
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
46%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
ADD
19%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹80
₹99
ADD
53%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹93
₹199
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
9%
OFF
Catch Red Chilli Powder
100 g
₹50
₹55
ADD
10%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹54
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
13%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹169
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
36%
OFF
Eastern Red Chilli Powder
250 g
₹64
₹100
ADD
All the tools you would need
20%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹980
₹1,225
ADD
Zenker Square Cake Baking Dish (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
22%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹983
₹1,270
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
45%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹768
₹1,399
ADD
56%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr, Black)
1 unit
₹1,099
₹2,499
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
37%
OFF
Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
1 unit
₹250
₹400
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
50%
OFF
The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹649
₹1,299
ADD
Larah by Borosil Polka Toughened opal glass Mug (400 ml, Blue)
1 piece
₹253
₹265
ADD
8%
OFF
Larah by Borosil Mimosa Small Opal Glass Cup Set (100 ml, White & Blue)
1 set (6 pieces)
₹351
₹385
ADD
16%
OFF
Borosil Borosilicate Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹546
₹655
ADD
9%
OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹241
₹265
ADD
26%
OFF
Dr. Brown's Smooth Wall Cheers Cup Without Handle, Blue (300 ml)
1 piece
₹625
₹849
ADD
Larah by Borosil Toughened opal glass Mug Set (Red Striped, 2 x 390 ml) (390 ml, Multicolor)
1 pack (2 pieces)
₹385
ADD
77%
OFF
The Artment Crinkled Glass Tea Cup Set (Transparent)
1 set (6 pieces)
₹399
₹1,799
ADD
20%
OFF
The Artment Mandala Dreams Glass Cup & Saucer Set (200 ml, Transparent)
1 set (12 pieces)
₹1,199
₹1,499
ADD
2 Tomatoes
25%
OFF
Desi Tomato (Tamatar)
500 g
₹44
₹59
ADD
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹44
₹60
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹209
₹240
ADD
10%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹360
₹400
ADD
28%
OFF
Organically Grown Tomato - 500 g (Tamatar)
500 g
₹71
₹99
ADD
1 Onion
25%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹35
₹47
ADD
24%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹34
₹45
ADD
26%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹23
ADD
1 tsp of Coriander Powder
21%
OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
12%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹70
₹80
ADD
42%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹48
₹84
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
10%
OFF
Hamdard Khaalis Coriander Powder
200 g
₹73
₹82
ADD
36%
OFF
Eastern Coriander Powder
250 g
₹55
₹86
ADD
½ tsp of Turmeric Powder
8%
OFF
Catch Turmeric Powder/Haldi
100 g
₹41
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
18%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹98
₹120
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹109
₹120
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
MDH Turmeric Powder
500 g
₹225
ADD
Eastern Turmeric Powder/Haldi
100 g
₹40
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
2 tbsp of Cooking Oil
15%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹182
₹215
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,109
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
7%
OFF
Oleev Active Blended Cooking Oil
1 ltr
₹255
₹275
ADD
17%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,239
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
20%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹353
₹445
ADD
15%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹157
₹185
ADD
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