Login
r
My Cart
Tofu Matar
Tofu Matar is a delicious and healthy Indian dish made with tofu and green peas cooked in a flavorful tomato-onion gravy. It's a perfect vegan alternative to the classic paneer matar.
Ingredients: Green peas, Tofu, Coriander, Garam masala, Ginger garlic paste, Cumin seeds, Red chilli powder, Tomato, Onion, Coriander powder, Turmeric powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside. Boil 1 cup of green peas and keep them aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger-garlic paste and cook for another minute.
4
Add 2 chopped tomatoes and cook until they become soft and mushy. Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the tomato-onion mixture.
5
Add the boiled green peas and cubed tofu to the pan. Mix gently to coat the tofu and peas with the masala.
6
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the gravy thickens.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
180
kCal
10 g
Protein
10 g
Fat
12 g
Carbs
150 g of Green Peas
14%
OFF
Safal Frozen Green Peas
500 g
₹116
₹135
ADD
23%
OFF
Green Peas (Matar)
250 g
₹60
₹78
ADD
51%
OFF
SPT Frozen Green Peas
500 g
₹82
₹169
ADD
19%
OFF
Green Peas (Peeled)
200 g
₹97
₹120
ADD
5%
OFF
Cornitos Pop n Crunch Wasabi Coated Green Peas
150 g
₹133
₹140
ADD
250 g of Tofu
23%
OFF
Pro Plant Premium Tofu
200 g
₹61
₹80
ADD
Mooz Organic Tofu
200 g
₹110
ADD
24%
OFF
Pro Plant Masala Tofu
200 g
₹68
₹90
ADD
22%
OFF
Diet Tofu Soya Tofu
200 g
₹54
₹70
ADD
22%
OFF
Diet Tofu Masala Tofu
100 g
₹35
₹45
ADD
Mooz Masala Tofu
200 g
₹120
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
Mooz Organic Vegetable Tofu
200 g
₹120
ADD
59%
OFF
Now Healthy Masala Tofu (150 g)
150 g
₹40
₹99
ADD
Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹41
₹51
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹57
₹68
ADD
½ tsp of Garam Masala
21%
OFF
Catch Super Garam Masala
100 g
₹43
₹55
ADD
MDH Garam Masala
100 g
₹112
₹115
ADD
23%
OFF
Catch Garam Masala
100 g
₹86
₹112
ADD
22%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹81
₹105
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹135
₹180
ADD
8%
OFF
Zoff Whole Garam Masala
50 g
₹77
₹84
ADD
20%
OFF
Catch Whole Garam Masala
100 g
₹128
₹160
ADD
32%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹200
ADD
23%
OFF
Catch Super Garam Masala
200 g
₹77
₹100
ADD
17%
OFF
Orika Garam Masala Powder
100 g
₹97
₹118
ADD
1 tsp of Ginger Garlic Paste
38%
OFF
Catch Ginger Garlic Paste
200 g
₹29
₹47
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹40
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g + 50 g
₹38
₹47
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
38%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹57
₹92
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
23%
OFF
Everest Ginger Garlic Paste
200 g
₹36
₹47
ADD
54%
OFF
Bambino Ginger Garlic Paste
200 g
₹32
₹70
ADD
36%
OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
1 tsp of Cumin Seeds
38%
OFF
Catch - Cumin Seeds / Jeera Seeds
100 g
₹43
₹70
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹81
₹245
ADD
12%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹66
₹75
ADD
44%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹177
₹320
ADD
15%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹72
₹85
ADD
24%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹150
₹199
ADD
12%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
100 g
₹61
₹70
ADD
40%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹100
ADD
33%
OFF
Badshah Cumin Seeds / Jeera Seeds
100 g
₹43
₹65
ADD
1 tsp of Red Chilli Powder
20%
OFF
MDH Deggi Red Chilli Powder
100 g
₹99
₹125
ADD
18%
OFF
Catch Red Chilli Powder
100 g
₹54
₹66
ADD
38%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹49
₹80
ADD
18%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹102
₹125
ADD
14%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹55
₹64
ADD
29%
OFF
Catch Red Chilli Powder
200 g
₹92
₹130
ADD
19%
OFF
Catch Kuti Red Chilli Powder
200 g
₹129
₹160
ADD
20%
OFF
Catch Red Chilli Powder - 500g
500 g
₹258
₹325
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
All the tools you would need
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹366
₹1,399
ADD
24%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹999
₹1,320
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
42%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium)
1 pc
₹639
₹1,110
ADD
67%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹425
₹1,299
ADD
71%
OFF
LAZYwindow Tadka Pan with Long Steel Handle (Iron)
1 pc
₹229
₹799
ADD
53%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,489
₹3,199
ADD
53%
OFF
HomeEssentials Teflon/PTFE Coating Non-Stick Appe Pan (Aluminium)
1 pc
₹1,389
₹2,999
ADD
29%
OFF
Judge by Prestige Classic 1.4 ltr Milk Pan (Stainless Steel)
1 pc
₹389
₹555
ADD
21%
OFF
Prestige Anodized Coating Tadka Pan with Built in Stand - 10 cm
1 pc
₹379
₹485
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pcs
₹89
₹150
ADD
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pcs
₹79
₹150
ADD
56%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pcs
₹349
₹799
ADD
23%
OFF
Paricott Disposable Paper Cup (200 ml)
50 pcs
₹249
₹325
ADD
22%
OFF
Borosil Tea Cup Set (Microwave Safe) (Borosilicate Glass)
6 pcs
₹559
₹725
ADD
6%
OFF
Borosil Tea Cup Set (Borosilicate Glass)
2 pcs
₹230
₹245
ADD
27%
OFF
Mee Mee 2 in 1 Baby Feeding Cup - Spout & Straw (210ml, Blue)
1 pc
₹240
₹329
ADD
60%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pcs
₹429
₹1,099
ADD
20%
OFF
Larah by Borosil Dreamer Mug Set (Opalware)
6 pcs
₹439
₹555
ADD
16%
OFF
Larah by Borosil Mimosa Cup Set (Opalware)
6 pcs
₹359
₹430
ADD
2 Tomatoes
21%
OFF
Hybrid Tomato (Tamatar)
500 g
₹40
₹51
ADD
18%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹54
₹66
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹262
₹300
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹262
₹300
ADD
1 Onion
16%
OFF
Onion (Pyaz)
1 kg
₹40
₹48
ADD
18%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹18
₹22
ADD
22%
OFF
Organically Grown Sambhar Onion
250 g
₹17
₹22
ADD
1 tsp of Coriander Powder
15%
OFF
Catch Coriander Powder/Dhania
100 g
₹37
₹44
ADD
29%
OFF
Catch Coriander Powder/Dhania
200 g
₹61
₹86
ADD
10%
OFF
Tata Sampann Coriander Powder with Natural Oils (Dhaniya)
100 g
₹41
₹46
ADD
31%
OFF
Tata Sampann Coriander Powder with Natural Oils (Dhaniya)
200 g
₹63
₹92
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
19%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹174
₹215
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
13%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹40
₹46
ADD
40%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹50
₹84
ADD
Organic Tattva Organic Coriander Powder
100 g
₹49
₹50
ADD
½ tsp of Turmeric Powder
16%
OFF
Catch Turmeric Powder/Haldi
100 g
₹36
₹43
ADD
29%
OFF
Catch Turmeric Powder/Haldi
200 g
₹61
₹86
ADD
14%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹41
₹48
ADD
17%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹78
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
31%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹147
₹215
ADD
MDH Turmeric Powder/Haldi
100 g
₹49
ADD
10%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹36
₹40
ADD
40%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹64
₹108
ADD
17%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹115
₹140
ADD
Salt to taste
9%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹29
₹32
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹54
₹55
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
2 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹211
₹240
ADD
17%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹171
₹208
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,256
₹1,320
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹621
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹268
₹275
ADD
Sundrop Heart+ Rice Bran & Corn Refined Cooking Oil
750 g
₹149
ADD
9%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,360
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹216
₹225
ADD
46%
OFF
Del Monte Olivkare Heart Pro Blended Cooking Oil
870 g
₹268
₹499
ADD
© Blink Commerce Private Limited, 2016-2026
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.