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Tofu Matar
Tofu Matar is a delicious and healthy Indian dish made with tofu and green peas cooked in a flavorful tomato-onion gravy. It's a perfect vegan alternative to the classic paneer matar.
Ingredients: Green peas, Tofu, Coriander, Garam masala, Ginger garlic paste, Cumin seeds, Red chilli powder, Tomato, Onion, Coriander powder, Turmeric powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside. Boil 1 cup of green peas and keep them aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger-garlic paste and cook for another minute.
4
Add 2 chopped tomatoes and cook until they become soft and mushy. Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the tomato-onion mixture.
5
Add the boiled green peas and cubed tofu to the pan. Mix gently to coat the tofu and peas with the masala.
6
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the gravy thickens.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
180
kCal
10 g
Protein
10 g
Fat
12 g
Carbs
150 g of Green Peas
22%
OFF
Green Peas (Matar)
250 g
₹39
₹50
ADD
14%
OFF
Safal Frozen Green Peas
500 g
₹115
₹135
ADD
19%
OFF
Organically Grown Green Peas
250 g
₹42
₹52
ADD
18%
OFF
Green Peas (Peeled)
200 g
₹62
₹76
ADD
20%
OFF
Safal Frozen Green Peas 1 Kg
1 kg
₹192
₹240
ADD
50%
OFF
SPT Frozen Green Peas
500 g
₹83
₹169
ADD
51%
OFF
SPT Frozen Green Peas - 1 kg
1 kg
₹145
₹299
ADD
5%
OFF
Cornitos Pop n Crunch Wasabi Coated Green Peas
150 g
₹133
₹140
ADD
250 g of Tofu
23%
OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
Mooz Organic Tofu
200 g
₹110
ADD
22%
OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23%
OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
Mooz Masala Tofu
200 g
₹120
ADD
Morinaga Firm Tofu
307 g
₹399
ADD
20%
OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
Mooz Organic Vegetable Tofu
200 g
₹120
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
½ tsp of Garam Masala
18%
OFF
MDH Garam Masala
100 g
₹94
₹115
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
30%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹73
₹105
ADD
Everest Garam Masala
100 g
₹106
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹134
₹180
ADD
31%
OFF
Catch Garam Masala
100 g
₹77
₹112
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
30%
OFF
Catch Super Garam Masala
200 g
₹70
₹100
ADD
28%
OFF
Dhani Pure Whole Garam Masala
100 g
₹129
₹180
ADD
38%
OFF
Orika Garam Masala Powder
100 g
₹65
₹105
ADD
1 tsp of Ginger Garlic Paste
29%
OFF
Catch Ginger Garlic Paste
200 g
₹33
₹47
ADD
17%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹39
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹47
ADD
31%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹63
₹92
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
45%
OFF
Bambino Ginger Garlic Paste
200 g
₹38
₹70
ADD
36%
OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
1 tsp of Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹68
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹89
₹245
ADD
33%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹50
₹75
ADD
35%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹205
₹320
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹179
₹180
ADD
7%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
100 g
₹74
₹80
ADD
36%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹126
₹199
ADD
22%
OFF
Catch Whole Cumin Seeds / Jeera Seeds
200 g
₹99
₹128
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹339
₹375
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹120
ADD
18%
OFF
Catch Red Chilli Powder
100 g
₹53
₹65
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹115
ADD
30%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹49
₹70
ADD
28%
OFF
Catch Red Chilli Powder
200 g
₹87
₹122
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
13%
OFF
Catch Kuti Red Chilli Powder
200 g
₹112
₹130
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹265
₹310
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
24 Mantra Organic Red Chilli Powder
200 g
₹220
ADD
All the tools you would need
72%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
ADD
22%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan 24 cm (Aluminium)
1 pc
₹967
₹1,250
ADD
40%
OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,499
₹2,499
ADD
75%
OFF
HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
ADD
51%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,399
₹2,899
ADD
70%
OFF
HomeEssentials Maifan Stone Non-Stick Tadka/Sauce Pan (305 ml)
1 pc
₹599
₹1,999
ADD
64%
OFF
HomeEssentials Maifan Stone Non-Stick Sauce Pan/Cooking Pot with Transparent Lid (3.2 L)
1 pc
₹1,699
₹4,799
ADD
56%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,399
₹3,199
ADD
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pcs
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pcs
₹89
₹150
ADD
12%
OFF
Larah by Borosil Polka Opalware Mug Set (Opalware)
1 pc
₹232
₹265
ADD
57%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pcs
₹339
₹799
ADD
25%
OFF
Mee Mee 2 in 1 Baby Feeding Cup - Spout & Straw (210ml, Blue)
1 pc
₹246
₹329
ADD
33%
OFF
Femora Jackson Tea Cup Set (Ceramic)
6 pcs
₹499
₹750
ADD
13%
OFF
Larah by Borosil Waves Opalware Mug Set (Opalware)
1 pc
₹229
₹265
ADD
51%
OFF
The Earth Store Tea Cups (Ceramic)
6 pcs
₹675
₹1,399
ADD
25%
OFF
Mee Mee Baby Training 360° Sipper Feeding Cup (240ml)
1 pc
₹299
₹399
ADD
31%
OFF
UPC Premium Tea Cup Set (Ceramic)
6 pcs
₹549
₹799
ADD
17%
OFF
Larah by Borosil Mimosa Cup Set (Opalware)
6 pcs
₹319
₹385
ADD
78%
OFF
Arrabi Blue Flow Glossy Tea Set (Ceramic)
6 pcs
₹499
₹2,329
ADD
2 Tomatoes
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹19
₹26
ADD
22%
OFF
Desi Tomato (Tamatar)
500 g
₹21
₹27
ADD
21%
OFF
Organically Grown Tomato (Hybrid) (Tamatar)
500 g
₹36
₹46
ADD
14%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹35
₹41
ADD
1 Onion
25%
OFF
Onion (Pyaz)
1 kg
₹29
₹39
ADD
13%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹32
₹37
ADD
15%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹19
ADD
12%
OFF
Organically Grown Sambhar Onion
250 g
₹14
₹16
ADD
1 tsp of Coriander Powder
28%
OFF
Catch Coriander Powder/Dhania
200 g
₹57
₹80
ADD
32%
OFF
Catch Coriander Powder/Dhania
100 g
₹27
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
100 g
₹40
₹43
ADD
5%
OFF
Everest Coriander Powder/Dhania
100 g
₹38
₹40
ADD
32%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹58
₹86
ADD
21%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹36
₹46
ADD
13%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹168
₹195
ADD
Organic Tattva Organic Coriander Powder
100 g
₹49
₹50
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
ADD
32%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
24 Mantra Organic Turmeric Powder
200 g
₹150
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
8%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
36%
OFF
Catch Pink Rock Salt Grinder
100 g
₹76
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
2 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹197
₹225
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,180
₹1,230
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹154
₹185
ADD
13%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,299
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
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