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Tofu Matar
Tofu Matar is a delicious and healthy Indian dish made with tofu and green peas cooked in a flavorful tomato-onion gravy. It's a perfect vegan alternative to the classic paneer matar.
Ingredients: Green peas, Tofu, Coriander, Garam masala, Ginger garlic paste, Cumin seeds, Red chilli powder, Tomato, Onion, Coriander powder, Turmeric powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of tofu into small cubes and set aside. Boil 1 cup of green peas and keep them aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown. Add 1 teaspoon of ginger-garlic paste and cook for another minute.
4
Add 2 chopped tomatoes and cook until they become soft and mushy. Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the tomato-onion mixture.
5
Add the boiled green peas and cubed tofu to the pan. Mix gently to coat the tofu and peas with the masala.
6
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the gravy thickens.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
180
kCal
10 g
Protein
10 g
Fat
12 g
Carbs
150 g of Green Peas
13%
OFF
Safal Frozen Green Peas
500 g
₹117
₹135
ADD
13%
OFF
Safal Frozen Green Peas 1 kg
1 kg
₹207
₹240
ADD
70%
OFF
Green Peas (Peeled)
200 g
₹74
₹250
ADD
49%
OFF
SPT Frozen Green Peas
500 g
₹86
₹169
ADD
53%
OFF
SPT Frozen Green Peas - 1 kg
1 kg
₹140
₹299
ADD
46%
OFF
Goeld Frozen Green Peas
1 kg
₹140
₹260
ADD
250 g of Tofu
Morinaga Silken Extra Firm Tofu
349 g
₹399
ADD
Morinaga Firm Tofu
349 g
₹399
ADD
23%
OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22%
OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
20%
OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
20%
OFF
Catch Super Garam Masala
200 g
₹80
₹100
ADD
17%
OFF
Catch Garam Masala
100 g
₹88
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
40%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹90
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
14%
OFF
Chukde Whole Garam Masala
100 g
₹137
₹160
ADD
46%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹50
₹94
ADD
10%
OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
ADD
1 tsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹57
₹75
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
34%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹49
₹57
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
9%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹177
₹195
ADD
47%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
All the tools you would need
49%
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Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹862
₹1,180
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
23%
OFF
Prestige Aluminium Appe Pan
1 unit
₹1,193
₹1,550
ADD
56%
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Fackelmann Cologne Range Nonstick Cookware Set (Aluminium, Blue)
1 set
₹1,937
₹4,499
ADD
Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
24%
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Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
49%
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The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹653
₹1,299
ADD
26%
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Dr. Brown's Smooth Wall Cheers Cup Without Handle, Blue
1 piece
₹620
₹849
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1 piece
₹799
ADD
53%
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Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹69
₹149
ADD
19%
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Larah by Borosil Dreamer Opalware Mug Set (160 ml, White)
1 set (6 pieces)
₹399
₹495
ADD
24%
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Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹413
₹550
ADD
18%
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Larah by Borosil Nivaah Opalware Mug Set (160 ml, White)
1 set (6 pieces)
₹402
₹495
ADD
24%
OFF
Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹248
₹329
ADD
2 Tomatoes
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹211
₹240
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹211
₹240
ADD
1 Onion
22%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
ADD
27%
OFF
White Onion (Safed Pyaz)
500 g
₹45
₹62
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
40%
OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
20%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹64
₹80
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
25%
OFF
Zoff Natural Coriander Powder
200 g
₹52
₹70
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
ADD
22%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹54
₹70
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
48%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹33
₹64
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹112
₹115
ADD
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹105
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹139
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
2 tbsp of Cooking Oil
11%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
10%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹165
₹185
ADD
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