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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
13%
OFF
Fortune Sooji
500 g
₹39
₹45
ADD
18%
OFF
Organic Tattva Organic Sooji
500 g
₹61
₹75
ADD
21%
OFF
24 Mantra Organic Idly Rava/Sooji
500 g
₹59
₹75
ADD
31%
OFF
Pansari Sooji/Rava
500 g
₹33
₹48
ADD
35%
OFF
Whole Farm Premium Sooji
1 kg
₹52
₹80
ADD
24%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹50
₹66
ADD
34%
OFF
Nourish Sooji/Rava
500 g
₹34
₹52
ADD
13%
OFF
Organic Wisdom Gluten Free Jowar Rava Sooji
400 g
₹199
₹230
ADD
1 tsp of Chana Dal
11%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹71
₹80
ADD
27%
OFF
Fortune Chana Dal Unpolished
1 kg
₹115
₹159
ADD
17%
OFF
Organic Tattva Organic Chana Dal
500 g
₹99
₹120
ADD
23%
OFF
Mangat Ram Unpolished Chana Dal
1 kg
₹114
₹149
ADD
17%
OFF
Sattvik Earth Premium Chana Dal (Unpolished)
1 kg
₹119
₹145
ADD
29%
OFF
Bharat Organics Unpolished Organic Chana Dal
1 kg
₹129
₹184
ADD
14%
OFF
Natureland Organics Organic Chana Dal
500 g
₹103
₹120
ADD
28%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹90
₹125
ADD
10%
OFF
Amul Organic Chana Dal
500 g
₹79
₹88
ADD
17%
OFF
Tata Sampann Unpolished Organic Chana Dal
1 kg
₹174
₹210
ADD
1 Tomato
21%
OFF
Hybrid Tomato (Tamatar)
500 g
₹40
₹51
ADD
18%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹54
₹66
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹262
₹300
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹262
₹300
ADD
1 Onion
16%
OFF
Onion (Pyaz)
1 kg
₹40
₹48
ADD
18%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹18
₹22
ADD
22%
OFF
Organically Grown Sambhar Onion
250 g
₹17
₹22
ADD
1 tbsp of Cashews
21%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹125
₹160
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹115
₹180
ADD
16%
OFF
MOM Dry Roasted Masala Kaju / Cashews
48 g
₹83
₹99
ADD
18%
OFF
Nutty Gritties Lightly Salted & Roasted Jumbo Flavoured Cashew
200 g
₹357
₹440
ADD
16%
OFF
MOM Roasted & Salted Cashew
48 g
₹83
₹99
ADD
10%
OFF
Tong Garden Salted Cashew
140 g
₹243
₹270
ADD
11%
OFF
Conscious Food Whole Organic Cashews
100 g
₹195
₹220
ADD
26%
OFF
Whole Farm Premium Cashew - Broken
200 g
₹224
₹304
ADD
30%
OFF
Happilo Freshly Oven Roasted & Salted Flavoured Cashew
200 g
₹301
₹435
ADD
26%
OFF
Mevo Premium Whole Cashew (Large Size)
200 g
₹294
₹400
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹55
ADD
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹35
ADD
Salt to taste
9%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹29
₹32
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹54
₹55
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
All the tools you would need
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹366
₹1,399
ADD
24%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹999
₹1,320
ADD
14%
OFF
Zenker Square Cake Baking Dish -23.4 cm (Steel)
1 pc
₹429
₹499
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
42%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium)
1 pc
₹639
₹1,110
ADD
67%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹425
₹1,299
ADD
71%
OFF
LAZYwindow Tadka Pan with Long Steel Handle (Iron)
1 pc
₹229
₹799
ADD
27%
OFF
Wonderchef Tadka Pan (Aluminium)
1 pc
₹269
₹370
ADD
53%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,489
₹3,199
ADD
53%
OFF
HomeEssentials Teflon/PTFE Coating Non-Stick Appe Pan (Aluminium)
1 pc
₹1,389
₹2,999
ADD
29%
OFF
Judge by Prestige Classic 1.4 ltr Milk Pan (Stainless Steel)
1 pc
₹389
₹555
ADD
53%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron)
1 pc
₹1,159
₹2,499
ADD
29%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
25 pcs
₹105
₹149
ADD
40%
OFF
Corepac Paper Disposable Plates (7 Inch)
50 pcs
₹89
₹150
ADD
18%
OFF
Larah by Borosil Opalware 10" Dark Forest Plate Set (White)
2 pcs
₹299
₹365
ADD
50%
OFF
Pooja Thali by Sohum
1 pc
₹369
₹750
ADD
70%
OFF
Om Design Pooja Thali by Sohum
1 pc
₹119
₹399
ADD
16%
OFF
Eco Soul Disposable Bowl (180 ml)
25 pcs
₹99
₹119
ADD
21%
OFF
Larah by Borosil Opalware 10" Plain Plate Set (White)
6 pcs
₹649
₹825
ADD
50%
OFF
HAZEL Stainless Steel Dinner Plate (Silver)
1 pc
₹159
₹319
ADD
1 tsp of Ginger
17%
OFF
Ginger (Adrak)
200 g
₹79
₹96
ADD
12%
OFF
Organically Grown Ginger (Adrak)
100 g
₹56
₹64
ADD
1 tsp of Mustard Seeds
35%
OFF
Whole Farm Premium Yellow Small Mustard Seeds (Saraso)
100 g
₹26
₹40
ADD
7%
OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹37
₹40
ADD
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
11%
OFF
Orika Big Mustard Seeds
100 g
₹31
₹35
ADD
House of Himalayas Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹160
ADD
17%
OFF
Shasha Yellow Mustard Seeds
100 g
₹33
₹40
ADD
35%
OFF
Organic India Organic Mustard Seeds
100 g
₹29
₹45
ADD
17%
OFF
Tata Sampann Whole Mustard Seeds (Rai)
200 g
₹47
₹57
ADD
21%
OFF
Chukde Brown Mustard Seeds
100 g
₹55
₹70
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹67
₹70
ADD
1 tsp of Urad Dal
36%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹80
₹125
ADD
42%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹72
₹125
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹102
₹110
ADD
30%
OFF
Whole Farm Premium Urad (Sabut) Black
250 g
₹45
₹65
ADD
9%
OFF
Tata Sampann Unpolished Urad Dal (Chilka) - Split
500 g
₹102
₹113
ADD
19%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹129
₹160
ADD
35%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹78
₹120
ADD
37%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹78
₹125
ADD
12%
OFF
Mangat Ram Unpolished Urad Dal (Chilka)
500 g
₹104
₹119
ADD
13%
OFF
Mangat Ram Unpolished Urad (Sabut)
500 g
₹104
₹120
ADD
2 Green Chillies
13%
OFF
Green Chilli (Hari Mirch)
100 g
₹13
₹15
ADD
2 tbsp of Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹41
₹51
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹57
₹68
ADD
2 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹211
₹240
ADD
17%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹171
₹208
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,256
₹1,320
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹621
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹268
₹275
ADD
Sundrop Heart+ Rice Bran & Corn Refined Cooking Oil
750 g
₹149
ADD
9%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,360
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹216
₹225
ADD
46%
OFF
Del Monte Olivkare Heart Pro Blended Cooking Oil
870 g
₹268
₹499
ADD
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