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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
32%
OFF
Rajdhani Sooji/Rava
1 kg
₹66
₹98
ADD
37%
OFF
Fortune Sooji
500 g
₹28
₹45
ADD
47%
OFF
Pansari Sooji/Rava
500 g
₹25
₹48
ADD
40%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹25
₹42
ADD
16%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹55
₹66
ADD
38%
OFF
Whole Farm Premium Sooji
1 kg
₹49
₹80
ADD
43%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹25
₹44
ADD
12%
OFF
Natureland Wheat Organic Sooji
500 g
₹66
₹75
ADD
50%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹30
₹60
ADD
49%
OFF
Whole Farm Premium Idli Rava
500 g
₹28
₹55
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹65
₹74
ADD
32%
OFF
Rajdhani Chana Dal
1 kg
₹94
₹140
ADD
25%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹56
₹75
ADD
50%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹54
₹110
ADD
41%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹53
₹90
ADD
27%
OFF
Fortune Kala Chana Unpolished
500 g
₹57
₹79
ADD
44%
OFF
Basic Chana Dal
1 kg
₹86
₹155
ADD
28%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹89
₹125
ADD
25%
OFF
Organic Tattva Organic Chana Dal
500 g
₹90
₹120
ADD
30%
OFF
Whole Farm Premium Roasted Chana Dal
500 g
₹83
₹120
ADD
1 Tomato
24%
OFF
Desi Tomato (Tamatar)
500 g
₹19
₹25
ADD
23%
OFF
Hybrid Tomato (Tamatar)
500 g
₹20
₹26
ADD
11%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹213
₹240
ADD
18%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹195
₹240
ADD
10%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹405
₹450
ADD
1 Onion
19%
OFF
Onion (Pyaz)
1 kg
₹29
₹36
ADD
12%
OFF
Organically Grown Onion (Pyaz)
500 g
₹36
₹41
ADD
19%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹21
ADD
1 tbsp of Cashews
27%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹218
₹299
ADD
21%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹125
₹160
ADD
35%
OFF
Whole Farm Premium Broken Cashew
100 g
₹116
₹180
ADD
12%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹277
₹315
ADD
11%
OFF
MOM Roasted & Salted Salted Cashew
48 g
₹88
₹99
ADD
14%
OFF
Conscious Food Whole Organic Cashews
100 g
₹189
₹220
ADD
30%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹508
₹735
ADD
11%
OFF
MOM Dry Roasted Masala Kaju / Cashews
48 g
₹88
₹99
ADD
40%
OFF
Whole Farm Premium Cashew
200 g
₹225
₹380
ADD
44%
OFF
Open Secret Whole Cashew
500 g
₹501
₹899
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹47
ADD
iD Coconut Chutney
120 g
₹58
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
13%
OFF
Bomdrop Beer Rimming Salt
100 g
₹259
₹299
ADD
27%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹164
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
All the tools you would need
37%
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Wonderchef Pre-Seasoned Ferro Light Grill Pan (Iron)
1 pc
₹1,479
₹2,380
ADD
67%
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CutTales Fry Pan (Stainless Steel)
1 pc
₹549
₹1,699
ADD
72%
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CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
ADD
23%
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Earth Chakra Appe Pan (Iron)
1 pc
₹999
₹1,299
ADD
45%
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Fackelmann Quartz Non Stick Fry Pan -24 cm (Aluminium)
1 pc
₹769
₹1,399
ADD
63%
OFF
Home Lane Sauce Pan (Stainless Steel)
1 pc
₹549
₹1,499
ADD
68%
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Home Lane TriPly Fry Pan (Stainless Steel)
1 pc
₹596
₹1,899
ADD
62%
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HomeEssentials Maifan Stone Non-Stick Sauce Pan/Cooking Pot with Transparent Lid (3.2 L)
1 pc
₹1,799
₹4,799
ADD
65%
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HomeEssentials Maifan Stone Non-Stick Tadka/Sauce Pan (305 ml)
1 pc
₹699
₹1,999
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56%
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HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,399
₹3,199
ADD
75%
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HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
ADD
53%
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HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,349
₹2,899
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63%
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HomeEssentials Teflon/PTFE Coating Non-Stick Appe Pan (Aluminium)
1 pc
₹1,099
₹2,999
ADD
27%
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Classi Bio Small Round Disposable Plates (7 inches)
15 pcs
₹79
₹109
ADD
14%
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Chuk 3 Compartment Disposable Plates
10 pcs
₹119
₹139
ADD
50%
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Greenvale Eco Products Disposable Plates (6 inches)
25 pcs
₹89
₹180
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RKV Urbanfest Mehndi Plate (Green)
4 pcs
₹399
ADD
60%
OFF
HomeEssentials Maifan Medical Stone Non-Stick Fry Pan (2.2 L)
1 pc
₹1,199
₹2,999
ADD
61%
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HomeEssentials Maifan Stone Non-Stick Fry Pan with Lid ( 2.7 L)
1 pc
₹1,499
₹3,899
ADD
36%
OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,599
₹2,499
ADD
1 tsp of Ginger
12%
OFF
Ginger (Adrak)
200 g
₹28
₹32
ADD
16%
OFF
Organically Grown Ginger (Adrak)
100 g
₹30
₹36
ADD
1 tsp of Mustard Seeds
Organic Tattva Brown Organic Mustard Seeds
100 g
₹30
ADD
32%
OFF
Whole Farm Premium Yellow Small Mustard Seeds (Saraso)
100 g
₹27
₹40
ADD
Shasha Yellow Mustard Seeds
100 g
₹39
₹40
ADD
5%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹66
₹70
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹48
₹50
ADD
13%
OFF
House of Himalayas Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹138
₹160
ADD
13%
OFF
Organic India Organic Mustard Seeds
100 g
₹39
₹45
ADD
22%
OFF
Orika Big Mustard Seeds
100 g
₹27
₹35
ADD
8%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹41
₹45
ADD
1 tsp of Urad Dal
7%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹102
₹110
ADD
46%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹67
₹125
ADD
37%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹78
₹125
ADD
39%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹73
₹120
ADD
42%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹144
₹250
ADD
27%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹131
₹180
ADD
28%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹74
₹104
ADD
28%
OFF
24 Mantra Organic Urad Dal (Dhuli) Split
500 g
₹121
₹170
ADD
34%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹131
₹200
ADD
38%
OFF
Whole Farm Grocery Urad (Sabut)
1 kg
₹132
₹215
ADD
2 Green Chillies
11%
OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹18
ADD
2 tbsp of Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
13%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹20
₹23
ADD
2 tbsp of Cooking Oil
20%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹149
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹190
₹219
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,142
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹195
₹205
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹251
₹275
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹548
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,244
₹1,499
ADD
54%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹160
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹981
₹1,199
ADD
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