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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
13%
OFF
Fortune Sooji
500 g
₹39
₹45
ADD
17%
OFF
Organic Tattva Organic Sooji
500 g
₹62
₹75
ADD
36%
OFF
Whole Farm Premium Sooji
1 kg
₹51
₹80
ADD
18%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹54
₹66
ADD
31%
OFF
Pansari Sooji/Rava
500 g
₹33
₹48
ADD
12%
OFF
24 Mantra Organic Idly Rava/Sooji
500 g
₹66
₹75
ADD
34%
OFF
Nourish Sooji/Rava
500 g
₹34
₹52
ADD
50%
OFF
Whole Farm Premium Idli Rava
500 g
₹27
₹55
ADD
1 tsp of Chana Dal
10%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹67
₹75
ADD
28%
OFF
Fortune Chana Dal Unpolished
1 kg
₹114
₹159
ADD
17%
OFF
Organic Tattva Organic Chana Dal
500 g
₹99
₹120
ADD
23%
OFF
Mangat Ram Unpolished Chana Dal
1 kg
₹114
₹149
ADD
38%
OFF
Freshcon Ready to Use Cooked Kala Chana
250 g
₹49
₹80
ADD
17%
OFF
Sattvik Earth Premium Chana Dal (Unpolished)
1 kg
₹119
₹145
ADD
28%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹89
₹125
ADD
Amul Organic Chana Dal
500 g
₹88
ADD
19%
OFF
Natureland Organic Chana Dal
500 g
₹97
₹120
ADD
17%
OFF
Tata Sampann Unpolished Organic Chana Dal
1 kg
₹184
₹222
ADD
1 Tomato
13%
OFF
Hybrid Tomato (Tamatar)
500 g
₹20
₹23
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹262
₹300
ADD
14%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹383
₹450
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹262
₹300
ADD
1 Onion
20%
OFF
Onion (Pyaz)
1 kg
₹31
₹39
ADD
18%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹27
₹33
ADD
22%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
15%
OFF
Organically Grown Sambhar Onion
250 g
₹17
₹20
ADD
1 tbsp of Cashews
21%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹126
₹160
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹115
₹180
ADD
17%
OFF
MOM Dry Roasted Masala Kaju / Cashews
48 g
₹82
₹99
ADD
17%
OFF
MOM Roasted & Salted Cashew
48 g
₹82
₹99
ADD
14%
OFF
Nutty Gritties Lightly Salted & Roasted Jumbo Flavoured Cashew
200 g
₹333
₹390
ADD
Tata Simply Better Salted Roasted Salted Cashew
23 g
₹59
ADD
27%
OFF
Happilo Freshly Oven Roasted & Salted Flavoured Cashew
200 g
₹317
₹435
ADD
6%
OFF
Tong Garden Salted Salted Cashew
140 g
₹252
₹270
ADD
11%
OFF
Conscious Food Whole Organic Cashews
100 g
₹195
₹220
ADD
28%
OFF
Mevo Premium Whole Cashew (Large Size)
200 g
₹287
₹400
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹55
ADD
iD Coconut Chutney
120 g
₹59
ADD
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹35
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
All the tools you would need
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹369
₹1,399
ADD
20%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹959
₹1,200
ADD
66%
OFF
HomeEssentials Non-Stick Ultra Heat Fry Pan with Lid (Cast iron, 1.7 L)
1 pc
₹999
₹2,999
ADD
29%
OFF
Judge by Prestige Classic 1.4 ltr Milk Pan (Stainless Steel)
1 pc
₹389
₹555
ADD
48%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,499
₹2,899
ADD
58%
OFF
HomeEssentials Maifan Stone Non-Stick Sauce Pan/Cooking Pot with Transparent Lid (3.2 L)
1 pc
₹1,999
₹4,799
ADD
23%
OFF
Judge by Prestige Everyday Fry Pan (Aluminium)
1 pc
₹549
₹720
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
62%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,199
₹3,199
ADD
51%
OFF
Parage Tri-Ply Steel Sauce Pan with Cool Touch Handle (Stainless Steel)
1 pc
₹979
₹1,999
ADD
24%
OFF
Sunblaze Non Stick Dosa Tawa (Aluminium)
1 unit
₹699
₹930
ADD
29%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
25 pcs
₹105
₹149
ADD
36%
OFF
Classi Bio Plain Round Bagasse Disposable Plates (7 inches)
15 pcs
₹69
₹109
ADD
Eco Soul Palm Leaf Round Disposable Plates - (12 inches)
10 pcs
₹229
ADD
22%
OFF
Wonderchef Stainless Steel Venice Plate (Silver)
1 pc
₹209
₹270
ADD
18%
OFF
Larah by Borosil Opalware 10" Dark Forest Plate Set (White)
2 pcs
₹299
₹365
ADD
16%
OFF
Eco Soul Disposable Bowl (180 ml)
25 pcs
₹99
₹119
ADD
69%
OFF
Hazel Stainless Steel Parat/ Plate for Dough (Silver)
1 pc
₹291
₹939
ADD
68%
OFF
Hazel Stainless Steel Parat / Plate - 39 cm (Silver)
1 pc
₹448
₹1,419
ADD
Nestasia Ceramic Mandala Appetizer Plate Set (Black, White)
2 pcs
₹490
ADD
1 tsp of Ginger
14%
OFF
Ginger (Adrak)
200 g
₹48
₹56
ADD
15%
OFF
Organically Grown Ginger (Adrak)
100 g
₹39
₹46
ADD
1 tsp of Mustard Seeds
37%
OFF
Whole Farm Premium Yellow Small Mustard Seeds (Saraso)
100 g
₹25
₹40
ADD
34%
OFF
Orika Big Mustard Seeds
100 g
₹23
₹35
ADD
10%
OFF
Tata Sampann Whole Mustard Seeds (Rai)
200 g
₹51
₹57
ADD
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
13%
OFF
Organic India Organic Mustard Seeds
100 g
₹39
₹45
ADD
Shasha Yellow Mustard Seeds
100 g
₹39
₹40
ADD
18%
OFF
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹41
₹50
ADD
29%
OFF
House of Himalayas Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹113
₹160
ADD
10%
OFF
Chukde Brown Mustard Seeds
100 g
₹63
₹70
ADD
11%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹40
₹45
ADD
1 tsp of Urad Dal
33%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹83
₹125
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹102
₹110
ADD
42%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹72
₹125
ADD
13%
OFF
Mangat Ram Unpolished Urad (Sabut)
500 g
₹104
₹120
ADD
9%
OFF
Tata Sampann Unpolished Urad Dal (Chilka) - Split
500 g
₹102
₹113
ADD
30%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹87
₹125
ADD
19%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹129
₹160
ADD
12%
OFF
Mangat Ram Unpolished Urad Dal (Chilka)
500 g
₹104
₹119
ADD
13%
OFF
Rajdhani Whole Urad (Sabut)
500 g
₹96
₹111
ADD
27%
OFF
Whole Farm Premium Urad (Sabut) Black
250 g
₹47
₹65
ADD
2 Green Chillies
15%
OFF
Green Chilli (Hari Mirch)
100 g
₹11
₹13
ADD
2 tbsp of Coriander
18%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹26
₹31
ADD
2 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹209
₹240
ADD
18%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹169
₹208
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹404
₹495
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,247
₹1,320
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹606
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹162
₹195
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
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