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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
10%
OFF
Rajdhani Sooji/Rava
500 g
₹45
₹50
ADD
13%
OFF
Fortune Sooji
500 g
₹39
₹45
ADD
17%
OFF
Organic Tattva Organic Sooji
500 g
₹62
₹75
ADD
35%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹27
₹42
ADD
24 Mantra Organic Idly Rava/Sooji
500 g
₹75
ADD
36%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹28
₹44
ADD
37%
OFF
Whole Farm Premium Sooji
1 kg
₹50
₹80
ADD
31%
OFF
Pansari Sooji/Rava
500 g
₹33
₹48
ADD
16%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹55
₹66
ADD
9%
OFF
Natureland Wheat Organic Sooji
500 g
₹68
₹75
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹65
₹74
ADD
30%
OFF
Rajdhani Chana Dal
1 kg
₹97
₹140
ADD
21%
OFF
Fortune Kala Chana Unpolished
500 g
₹62
₹79
ADD
9%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹68
₹75
ADD
11%
OFF
Rajdhani Kala Chana
500 g
₹61
₹69
ADD
25%
OFF
Fortune Chana Dal Unpolished
1 kg
₹112
₹150
ADD
44%
OFF
Basic Chana Dal
1 kg
₹86
₹155
ADD
13%
OFF
Tata Sampann Organic Chana Dal Unpolished
500 g
₹99
₹114
ADD
17%
OFF
Organic Tattva Organic Chana Dal
500 g
₹99
₹120
ADD
21%
OFF
Freshcon Ready to Use Cooked Kala Chana
250 g
₹63
₹80
ADD
1 Tomato
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹19
₹26
ADD
22%
OFF
Desi Tomato (Tamatar)
500 g
₹21
₹27
ADD
21%
OFF
Organically Grown Tomato (Hybrid) (Tamatar)
500 g
₹36
₹46
ADD
14%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹35
₹41
ADD
1 Onion
25%
OFF
Onion (Pyaz)
1 kg
₹29
₹39
ADD
13%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹32
₹37
ADD
15%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹19
ADD
12%
OFF
Organically Grown Sambhar Onion
250 g
₹14
₹16
ADD
1 tbsp of Cashews
26%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹219
₹299
ADD
21%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹126
₹160
ADD
20%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹250
₹315
ADD
30%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹508
₹735
ADD
40%
OFF
Whole Farm Grocery Cashew
500 g
₹448
₹750
ADD
14%
OFF
Nutty Gritties Lightly Salted & Roasted Jumbo Flavoured Cashew
200 g
₹333
₹390
ADD
35%
OFF
Whole Farm Premium Broken Cashew
100 g
₹116
₹180
ADD
34%
OFF
Whole Farm Premium Cashew
100 g
₹124
₹190
ADD
11%
OFF
MOM Dry Roasted Masala Kaju / Cashews
48 g
₹88
₹99
ADD
11%
OFF
MOM Roasted & Salted Cashew
48 g
₹88
₹99
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹55
ADD
iD Coconut Chutney
120 g
₹59
ADD
11%
OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹31
₹35
ADD
All the tools you would need
72%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
ADD
22%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan 24 cm (Aluminium)
1 pc
₹967
₹1,250
ADD
40%
OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,499
₹2,499
ADD
75%
OFF
HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
ADD
51%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,399
₹2,899
ADD
70%
OFF
HomeEssentials Maifan Stone Non-Stick Tadka/Sauce Pan (305 ml)
1 pc
₹599
₹1,999
ADD
64%
OFF
HomeEssentials Maifan Stone Non-Stick Sauce Pan/Cooking Pot with Transparent Lid (3.2 L)
1 pc
₹1,699
₹4,799
ADD
56%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,399
₹3,199
ADD
45%
OFF
Classi Bio Disposable Plates (12 inches)
10 pcs
₹119
₹219
ADD
29%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
25 pcs
₹105
₹149
ADD
70%
OFF
Om Design Pooja Thali by Sohum
1 pc
₹119
₹399
ADD
16%
OFF
Eco Soul Disposable Bowl (180 ml)
25 pcs
₹99
₹119
ADD
50%
OFF
Pooja Thali by Sohum
1 pc
₹369
₹750
ADD
50%
OFF
Wonderchef Stainless Steel Plate Set
6 pcs
₹549
₹1,110
ADD
20%
OFF
Larah by Borosil Opalware 10" Medley Plate Set (Multicolour)
2 pcs
₹259
₹325
ADD
69%
OFF
Hazel Stainless Steel Parat/ Plate for Dough (Silver)
1 pc
₹291
₹939
ADD
67%
OFF
CutTales Fry Pan (Stainless Steel)
1 pc
₹549
₹1,699
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
70%
OFF
HomeEssentials Non-Stick Ultra Heat Fry Pan with Lid (Cast iron, 1.7 L)
1 pc
₹899
₹2,999
ADD
37%
OFF
The Indus Valley Small Fry Pan (Iron)
1 pc
₹489
₹779
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
8%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
36%
OFF
Catch Pink Rock Salt Grinder
100 g
₹76
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
1 tsp of Ginger
15%
OFF
Ginger (Adrak)
200 g
₹28
₹33
ADD
20%
OFF
Organically Grown Ginger (Adrak)
100 g
₹27
₹34
ADD
1 tsp of Mustard Seeds
35%
OFF
Whole Farm Premium Yellow Small Mustard Seeds (Saraso)
100 g
₹26
₹40
ADD
10%
OFF
Tata Sampann Whole Mustard Seeds
200 g
₹51
₹57
ADD
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
17%
OFF
Orika Big Mustard Seeds
100 g
₹29
₹35
ADD
10%
OFF
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹45
₹50
ADD
29%
OFF
House of Himalayas Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹113
₹160
ADD
Shasha Yellow Mustard Seeds
100 g
₹39
₹40
ADD
31%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹31
₹45
ADD
10%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹63
₹70
ADD
1 tsp of Urad Dal
26%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹85
₹115
ADD
36%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹79
₹125
ADD
38%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹77
₹125
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹102
₹110
ADD
33%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹80
₹120
ADD
11%
OFF
Mangat Ram Unpolished Urad Dal (Chilka)
500 g
₹89
₹100
ADD
19%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹129
₹160
ADD
40%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹75
₹125
ADD
22%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹132
₹170
ADD
9%
OFF
Tata Sampann Unpolished Urad Dal (Chilka) - Split
500 g
₹98
₹108
ADD
2 Green Chillies
18%
OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹11
ADD
2 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹197
₹225
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,180
₹1,230
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹154
₹185
ADD
13%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,299
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
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