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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
22%
OFF
Rajdhani Sooji/Rava
1 kg
₹76
₹98
ADD
13%
OFF
Fortune Sooji
500 g
₹39
₹45
ADD
51%
OFF
Pansari Sooji/Rava
500 g
₹29
₹60
ADD
30%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹29
₹42
ADD
10%
OFF
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹59
₹66
ADD
31%
OFF
Whole Farm Premium Sooji
1 kg
₹55
₹80
ADD
17%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹29
₹35
ADD
12%
OFF
24 Mantra Organic Idly Rava/Sooji
500 g
₹57
₹65
ADD
16%
OFF
Natureland Wheat Organic Sooji
500 g
₹63
₹75
ADD
50%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹30
₹60
ADD
1 tsp of Chana Dal
27%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹59
₹81
ADD
40%
OFF
Rajdhani Chana Dal
1 kg
₹89
₹149
ADD
31%
OFF
Freshcon Ready to Use Cooked Kala Chana
250 g
₹55
₹80
ADD
8%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹76
₹83
ADD
53%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹51
₹110
ADD
28%
OFF
Fortune Chana Dal Unpolished
1 kg
₹121
₹169
ADD
37%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹56
₹90
ADD
35%
OFF
Basic Chana Dal
1 kg
₹100
₹155
ADD
57%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹53
₹125
ADD
15%
OFF
Organic Tattva Organic Chana Dal
500 g
₹101
₹120
ADD
1 Tomato
20%
OFF
Desi Tomato (Tamatar)
500 g
₹31
₹39
ADD
21%
OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
17%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹199
₹240
ADD
17%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹199
₹240
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹375
ADD
27%
OFF
Organically Grown Tomato - 500 g (Tamatar)
500 g
₹57
₹79
ADD
1 Onion
21%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹33
₹42
ADD
19%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹37
₹46
ADD
25%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹21
₹28
ADD
1 tbsp of Cashews
23%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹228
₹299
ADD
15%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹135
₹160
ADD
35%
OFF
Whole Farm Premium Broken Cashew
100 g
₹116
₹180
ADD
21%
OFF
Tata Sampann Cashew (100% Pure Premium)
200 g
₹248
₹315
ADD
7%
OFF
Roasted & Salted Cashew by MOM - Meal Of The Moment
45 g
₹92
₹99
ADD
13%
OFF
Conscious Food Whole Organic Cashews
100 g
₹169
₹195
ADD
30%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹539
₹775
ADD
7%
OFF
Dry Roasted Masala Cashew by MOM - Meal Of The Moment
45 g
₹92
₹99
ADD
36%
OFF
Whole Farm Premium Cashew
200 g
₹243
₹380
ADD
39%
OFF
Whole Farm Premium Cashew 500 g
500 g
₹488
₹807
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹47
ADD
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹35
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
5%
OFF
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹113
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
75%
OFF
AMAYU Himalayan Pink Salt
900 g
₹199
₹798
ADD
All the tools you would need
55%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs)
1 unit
₹529
₹1,200
ADD
35%
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Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs)
1 unit
₹372
₹575
ADD
38%
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1 unit
₹759
₹1,225
ADD
54%
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Solara Omelette Fry Pan with Wooden Handle (Cast Iron, 4 Pit)
1 unit
₹1,129
₹2,499
ADD
32%
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Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs)
1 unit
₹863
₹1,270
ADD
52%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs)
1 unit
₹471
₹1,000
ADD
56%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron, 0.2 ltr)
1 unit
₹1,079
₹2,499
ADD
54%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr)
1 unit
₹1,039
₹2,299
ADD
44%
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Wonderchef Non-Stick Appe Pan Cookware with 12 Cavities (Aluminium)
1 unit
₹609
₹1,100
ADD
43%
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Wonderchef Milk Pan (Stainless Steel, 1.7 L)
1 unit
₹1,229
₹2,170
ADD
50%
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Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs)
1 piece
₹249
₹500
ADD
36%
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Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹69
₹109
ADD
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹139
ADD
45%
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Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
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Melii Unicorn Divided Feeding Plate (Pink)
1 unit
₹899
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53%
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Chumbak Ceramic Saanjh Snack Plates Gift Set (Cream, Red)
1 set (4 pieces)
₹1,219
₹2,595
ADD
25%
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Dr. Brown's Toddler Feeding Plate
1 pack (3 pieces)
₹599
₹799
ADD
69%
OFF
DeliBohemi Glass Serving Plate Set (Clear)
1 set
₹185
₹599
ADD
46%
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Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium)
1 piece
₹749
₹1,399
ADD
44%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs)
1 unit
₹1,315
₹2,380
ADD
1 tsp of Ginger
22%
OFF
Ginger (Adrak)
200 g
₹37
₹48
ADD
22%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹35
₹45
ADD
1 tsp of Mustard Seeds
Organic Tattva Brown Organic Mustard Seeds
100 g
₹39
₹40
ADD
13%
OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹33
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds
100 g
₹25
ADD
17%
OFF
Shasha Yellow Mustard Seeds
100 g
₹33
₹40
ADD
18%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹49
₹60
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
ADD
13%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹39
₹45
ADD
1 tsp of Urad Dal
23%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹84
₹110
ADD
40%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹75
₹125
ADD
31%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹86
₹125
ADD
38%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹74
₹120
ADD
44%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹140
₹250
ADD
18%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹139
₹170
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹92
₹99
ADD
16%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹142
₹170
ADD
16%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹134
₹160
ADD
34%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹132
₹200
ADD
2 Green Chillies
20%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹16
₹20
ADD
2 tbsp of Coriander
25%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹36
₹48
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹86
₹89
ADD
2 tbsp of Cooking Oil
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹186
₹215
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,049
₹1,230
ADD
6%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹188
₹200
ADD
Oleev Active Olive & Rice Bran Blended Cooking Oil
1 ltr
₹265
₹275
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹610
₹651
ADD
20%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,199
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹364
₹445
ADD
11%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹164
₹185
ADD
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