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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
23%
OFF
Rajdhani Sooji/Rava
1 kg
₹75
₹98
ADD
28%
OFF
Fortune Sooji
500 g
₹32
₹45
ADD
45%
OFF
Pansari Sooji/Rava
500 g
₹33
₹60
ADD
30%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹29
₹42
ADD
Safe Harvest Pesticide-Free Roasted Sooji/Rava
500 g
₹63
₹66
ADD
33%
OFF
Whole Farm Premium Sooji
1 kg
₹53
₹80
ADD
17%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹29
₹35
ADD
9%
OFF
24 Mantra Organic Idly Rava/Sooji
500 g
₹59
₹65
ADD
51%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹29
₹60
ADD
Double Horse Roasted Sooji/Rava
500 g
₹62
₹65
ADD
1 tsp of Chana Dal
17%
OFF
Tata Sampann Unpolished Chana Dal
1 kg
₹127
₹154
ADD
32%
OFF
Rajdhani Chana Dal
1 kg
₹100
₹149
ADD
17%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹65
₹79
ADD
48%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹57
₹110
ADD
23%
OFF
Fortune Chana Dal Unpolished
1 kg
₹115
₹150
ADD
40%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹54
₹90
ADD
20%
OFF
Fortune Kala Chana Unpolished
500 g
₹63
₹79
ADD
36%
OFF
Basic Chana Dal
1 kg
₹99
₹155
ADD
25%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹93
₹125
ADD
27%
OFF
Organic Tattva Organic Chana Dal
500 g
₹87
₹120
ADD
1 Tomato
27%
OFF
Desi Tomato (Tamatar)
500 g
₹27
₹37
ADD
27%
OFF
Hybrid Tomato (Tamatar)
500 g
₹27
₹37
ADD
11%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹212
₹240
ADD
11%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹212
₹240
ADD
20%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹61
₹77
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹450
ADD
1 Onion
15%
OFF
Onion (1 kg) (Pyaz)
1 kg
₹32
₹38
ADD
15%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹19
ADD
1 tbsp of Cashews
28%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹213
₹299
ADD
22%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹124
₹160
ADD
35%
OFF
Whole Farm Premium Broken Cashew
100 g
₹117
₹180
ADD
MOM Roasted & Salted Salted Cashew
45 g
₹96
₹99
ADD
11%
OFF
Conscious Food Whole Organic Cashews
100 g
₹195
₹220
ADD
30%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹508
₹735
ADD
MOM Dry Roasted Masala Kaju / Cashews
45 g
₹96
₹99
ADD
40%
OFF
Whole Farm Premium Cashew
200 g
₹228
₹380
ADD
40%
OFF
Open Secret Whole Cashew
500 g
₹531
₹899
ADD
42%
OFF
Whole Farm Premium Cashew 500 g
500 g
₹467
₹807
ADD
Coconut Chutney
11%
OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹31
₹35
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
11%
OFF
Catch Pink Rock Salt Grinder
100 g
₹105
₹119
ADD
20%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹180
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
All the tools you would need
37%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Iron)
1 unit
₹1,479
₹2,380
ADD
48%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium)
1 piece
₹869
₹1,699
ADD
46%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium)
1 piece
₹749
₹1,399
ADD
28%
OFF
Judge by Prestige Everyday Fry Pan (Aluminium, 1.6 ltrs)
1 unit
₹519
₹730
ADD
42%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr)
1 unit
₹1,319
₹2,299
ADD
25%
OFF
Prestige Hard Anodised Tadka Pan 10 cm (Aluminium)
1 unit
₹369
₹495
ADD
24%
OFF
Prestige Omega Select Plus 12 Pits Paniyarakal (Aluminium)
1 unit
₹1,159
₹1,525
ADD
29%
OFF
Prestige Tadka Pan (Aluminum, 550 ml)
1 unit
₹569
₹805
ADD
58%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron, 0.2 ltr)
1 unit
₹1,039
₹2,499
ADD
53%
OFF
Solara Ceramic Coating Belmont Non Stick Dosa Tawa (Aluminium)
1 unit
₹1,169
₹2,499
ADD
39%
OFF
Wonderchef Milk Pan (Stainless Steel)
1 unit
₹1,319
₹2,170
ADD
27%
OFF
Classi Bio Small Round Disposable Plates (7 inches)
1 pack (15 pieces)
₹79
₹109
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
50%
OFF
Greenvale Eco Products Disposable Plates (6 inches)
1 pack (25 pieces)
₹89
₹180
ADD
25%
OFF
Vinayak Stainless Steel Signature Hammered Quarter Plate (Silver)
1 unit
₹179
₹239
ADD
6%
OFF
Vinayak Stainless Steel Allure Dinner Plate (Silver)
1 unit
₹327
₹349
ADD
60%
OFF
Lifelong Ceramic Coating Fry Pan (Aluminum)
1 unit
₹1,319
₹3,299
ADD
20%
OFF
Prestige Fry Pan (Granite)
1 unit
₹799
₹1,010
ADD
32%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium)
1 unit
₹863
₹1,270
ADD
19%
OFF
Prestige Platina Fry Pan (Stainless Steel, 2.25L)
1 unit
₹939
₹1,170
ADD
1 tsp of Ginger
31%
OFF
Ginger (Adrak)
200 g
₹20
₹29
ADD
15%
OFF
Organically Grown Ginger (Adrak)
100 g
₹27
₹32
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
15%
OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹34
₹40
ADD
35%
OFF
Whole Farm Premium Yellow Small Mustard Seeds
100 g
₹26
₹40
ADD
17%
OFF
Shasha Yellow Mustard Seeds
100 g
₹33
₹40
ADD
7%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹65
₹70
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
ADD
14%
OFF
House of Himalayas Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹137
₹160
ADD
13%
OFF
Organic India Organic Mustard Seeds
100 g
₹39
₹45
ADD
17%
OFF
Orika Big Mustard Seeds
100 g
₹29
₹35
ADD
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹45
ADD
1 tsp of Urad Dal
26%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹81
₹110
ADD
44%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹69
₹125
ADD
37%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹78
₹125
ADD
44%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹67
₹120
ADD
46%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹134
₹250
ADD
22%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹132
₹170
ADD
25%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
1 kg
₹146
₹196
ADD
28%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹121
₹170
ADD
30%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹111
₹160
ADD
43%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹114
₹200
ADD
2 Green Chillies
40%
OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹15
ADD
2 tbsp of Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
18%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹27
₹33
ADD
14%
OFF
Organically Grown Coriander (without Roots) (Dhaniya Patta)
100 g
₹24
₹28
ADD
2 tbsp of Cooking Oil
24%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹141
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹189
₹219
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,119
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 l
₹200
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 l
₹251
₹275
ADD
9%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹543
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 l
₹1,244
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 l
₹256
₹350
ADD
20%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹159
₹200
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 l
₹948
₹1,199
ADD
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