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Rava Upma
Rava Upma is a delicious and nutritious South Indian breakfast dish made with sooji (semolina). It is flavored with a blend of spices and garnished with fresh coriander leaves.
Ingredients: Sooji, Chana dal, Tomato, Onion, Cashews, Coconut chutney, Salt, Ginger, Mustard seeds, Urad dal, Green chilli, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Measure 200 grams of sooji (rava) and dry roast it in a pan on low-medium heat for 5-7 minutes until it turns light golden brown. Keep stirring to avoid burning. Once done, transfer it to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 tablespoon of cashew nuts. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 2-3 chopped green chilies, and 1 teaspoon of grated ginger. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Pour 500 ml of water into the pan and add salt to taste. Bring the water to a boil.
7
Slowly add the roasted sooji to the boiling water while continuously stirring to avoid lumps.
8
Cover the pan with a lid and cook on low heat for 5-7 minutes until the sooji absorbs the water and becomes fluffy.
9
Turn off the heat and add 2 tablespoons of chopped coriander leaves. Mix well and let it rest for 2-3 minutes.
10
Serve the rava upma hot with coconut chutney or pickle.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Sooji
22%
OFF
Rajdhani Sooji/Rava
1 kg
₹76
₹98
ADD
13%
OFF
Fortune Sooji
500 g
₹39
₹45
ADD
50%
OFF
Pansari Sooji/Rava
500 g
₹30
₹60
ADD
30%
OFF
Whole Farm Premium Sooji/Rava
500 g
₹29
₹42
ADD
33%
OFF
Whole Farm Premium Sooji
1 kg
₹53
₹80
ADD
17%
OFF
Whole Farm Premium Barik Sooji/Rava
500 g
₹29
₹35
ADD
10%
OFF
24 Mantra Organic Idly Rava/Sooji
500 g
₹54
₹60
ADD
33%
OFF
Natureland Wheat Organic Sooji
500 g
₹50
₹75
ADD
51%
OFF
Whole Farm Premium Roasted Sooji/Rava
500 g
₹29
₹60
ADD
Double Horse Roasted Sooji/Rava
500 g
₹53
₹55
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹66
₹75
ADD
41%
OFF
Rajdhani Chana Dal
1 kg
₹87
₹149
ADD
9%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹66
₹73
ADD
54%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹50
₹110
ADD
25%
OFF
Fortune Chana Dal Unpolished
1 kg
₹115
₹155
ADD
34%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹59
₹90
ADD
43%
OFF
Basic Chana Dal
1 kg
₹87
₹155
ADD
27%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹91
₹125
ADD
13%
OFF
Whole Farm Premium Roasted Chana Dal
500 g
₹104
₹120
ADD
43%
OFF
Whole Farm Grocery Chana Dal
1 kg
₹87
₹155
ADD
1 Tomato
25%
OFF
Desi Tomato (Tamatar)
500 g
₹44
₹59
ADD
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹44
₹60
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹209
₹240
ADD
10%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹360
₹400
ADD
28%
OFF
Organically Grown Tomato - 500 g (Tamatar)
500 g
₹71
₹99
ADD
1 Onion
25%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹35
₹47
ADD
24%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹34
₹45
ADD
26%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹23
ADD
1 tbsp of Cashews
21%
OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹234
₹299
ADD
15%
OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹136
₹160
ADD
36%
OFF
Whole Farm Premium Broken Cashew
100 g
₹115
₹180
ADD
Tata Sampann Cashew (100% Pure Premium)
200 g
₹301
₹315
ADD
10%
OFF
Roasted & Salted Cashew by MOM - Meal Of The Moment
45 g
₹89
₹99
ADD
21%
OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹608
₹775
ADD
9%
OFF
Dry Roasted Masala Cashew by MOM - Meal Of The Moment
45 g
₹90
₹99
ADD
35%
OFF
Whole Farm Premium Cashew
200 g
₹244
₹380
ADD
40%
OFF
Wonderland Foods Cashew Nuts
500 g
₹459
₹770
ADD
37%
OFF
Whole Farm Premium Cashew 500 g
500 g
₹501
₹807
ADD
Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹50
ADD
iD Coconut Chutney
120 g
₹65
ADD
11%
OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹31
₹35
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
All the tools you would need
20%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹980
₹1,225
ADD
Zenker Square Cake Baking Dish (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
22%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹983
₹1,270
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
45%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹768
₹1,399
ADD
56%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr, Black)
1 unit
₹1,099
₹2,499
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
37%
OFF
Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
1 unit
₹250
₹400
ADD
27%
OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹79
₹109
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
27%
OFF
Melii Unicorn Divided Plate
1 unit
₹656
₹899
ADD
18%
OFF
Larah by Borosil Plain Opalware Plate Set (White, 6 pcs)
1 set (6 pieces)
₹598
₹735
ADD
19%
OFF
Melii Cat Divided Plate (175 ml)
1 unit
₹720
₹899
ADD
49%
OFF
Chumbak Saanjh Snack Ceramic Plates Gift Set (Cream & Red, 4 pcs)
1 set (4 pieces)
₹1,299
₹2,595
ADD
40%
OFF
Dr. Brown's Toddler Plate Set
1 pack (3 pieces)
₹479
₹799
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
45%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium, Black)
1 piece
₹920
₹1,699
ADD
64%
OFF
HomeEssentials Non-Stick Fry Pan with Lid (Maifan Stone & Alimunium, 3 L, White)
1 unit
₹1,799
₹4,999
ADD
39%
OFF
The Indus Valley Preseasoned Fry Pan (Cast Iron, Black)
1 unit
₹849
₹1,399
ADD
1 tsp of Ginger
26%
OFF
Ginger (Adrak)
200 g
₹42
₹57
ADD
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹35
₹47
ADD
1 tsp of Mustard Seeds
Organic Tattva Brown Organic Mustard Seeds
100 g
₹39
₹40
ADD
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹37
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds
100 g
₹25
ADD
17%
OFF
Shasha Yellow Mustard Seeds
100 g
₹29
₹35
ADD
16%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹50
₹60
ADD
25%
OFF
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹120
₹160
ADD
13%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹39
₹45
ADD
1 tsp of Urad Dal
7%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹102
₹110
ADD
36%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹79
₹125
ADD
31%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹86
₹125
ADD
35%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹77
₹120
ADD
42%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹145
₹250
ADD
13%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹139
₹160
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹92
₹99
ADD
16%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹142
₹170
ADD
33%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹133
₹200
ADD
34%
OFF
Whole Farm Grocery Urad (Sabut)
1 kg
₹141
₹215
ADD
2 Green Chillies
20%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹16
₹20
ADD
2 tbsp of Coriander
21%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹15
₹19
ADD
47%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹47
₹89
ADD
2 tbsp of Cooking Oil
15%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹182
₹215
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,109
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
7%
OFF
Oleev Active Blended Cooking Oil
1 ltr
₹255
₹275
ADD
17%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,239
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
20%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹353
₹445
ADD
15%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹157
₹185
ADD
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