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Moong Dal Chilla
Moong Dal Chilla is a delicious and nutritious Indian pancake made from split yellow moong dal. It is a perfect breakfast or snack option that can be enjoyed with chutneys or yogurt. Ingredients: Moong dal, Cumin seeds, Ginger, Coriander, Green chilli, Salt, Cooking oil
20min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and soak 1 cup of split yellow moong dal in water for 3-4 hours.
2
Drain the water and grind the soaked moong dal with 1-2 green chilies, a small piece of ginger, and a little water to make a smooth batter. The consistency should be similar to dosa batter.
3
Add salt to taste, 1/2 teaspoon of cumin seeds, and finely chopped coriander leaves to the batter. Mix well.
4
Heat a non-stick tawa or griddle over medium heat. Pour a ladleful of batter onto the tawa and spread it evenly in a circular motion to form a thin chilla.
5
Drizzle 1 teaspoon of oil around the edges of the chilla and cook until the bottom turns golden brown. Flip the chilla and cook the other side until golden brown as well.
6
Serve the moong dal chilla hot with green chutney or yogurt.
Nutrition
180
kCal
10 g
Protein
4 g
Fat
28 g
Carbs
200 g of Moong Dal
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½ tsp of Cumin Seeds
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10 g of Ginger
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All the tools you would need
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2 Green Chillies
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Salt to taste
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