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Methi Thepla
Methi thepla is a delicious and healthy Gujarati flatbread made with whole wheat flour, fresh fenugreek leaves, and a blend of spices. It's perfect for breakfast or as a light meal, and can be enjoyed with yogurt or pickle.
Ingredients: Atta, Fenugreek, Salt, Turmeric powder, Cumin seeds, Red chilli powder, Coriander powder, Ajwain, Cooking oil
30min
Cook Time
8
Servings
Recipe
120 kCal
Recipe
1
Clean and finely chop 1 cup of fresh fenugreek (methi) leaves. Set aside.
2
In a large mixing bowl, combine 2 cups of whole wheat flour (atta), the chopped fenugreek leaves, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon ajwain, and salt to taste.
3
Add 2 tablespoons of oil to the mixture and mix well.
4
Gradually add water (approximately 1/2 cup) to the mixture and knead it into a soft, smooth dough. Cover the dough and let it rest for 15-20 minutes.
5
Divide the dough into equal portions and roll each portion into a ball.
6
Dust a rolling surface with some dry flour and roll each ball into a thin, round thepla (approximately 6 inches in diameter).
7
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
8
Flip the thepla and cook the other side for another minute, applying some oil or ghee on both sides as needed.
9
Cook until both sides have golden brown spots and the thepla is cooked through.
10
Repeat the process for the remaining dough balls.
11
Serve the methi thepla hot with yogurt, pickle, or your favorite side dish.
Nutrition
120
kCal
4 g
Protein
4 g
Fat
18 g
Carbs
500 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹456
₹499
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹238
₹259
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹199
₹290
ADD
38%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹370
₹606
ADD
20%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹100
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹605
₹738
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹242
₹249
ADD
1 cup of Fenugreek
11%
OFF
Fenugreek (Methi)
250 g
₹15
₹17
ADD
17%
OFF
Fenugreek Leaves (without Roots) (Methi)
200 g
₹23
₹28
ADD
39%
OFF
Anamaya Methi Dana / Fenugreek
150 g
₹180
₹299
ADD
44%
OFF
Organic Zing Organic Fenugreek Powder
227 g
₹252
₹455
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
13%
OFF
Bomdrop Beer Rimming Salt
100 g
₹259
₹299
ADD
27%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹164
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
½ tsp of Turmeric Powder
20%
OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹80
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹64
₹100
ADD
46%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹58
₹108
ADD
MDH Turmeric Powder
500 g
₹230
ADD
½ tsp of Cumin Seeds
38%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹42
₹68
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹81
₹245
ADD
42%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹43
₹75
ADD
29%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹109
₹155
ADD
18%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹143
₹176
ADD
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹234
₹240
ADD
9%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹59
₹65
ADD
46%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
ADD
15%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹84
₹99
ADD
All the tools you would need
6%
OFF
Cello Glass Ornella Toughened Mixing Bowl Set (Transparent)
3 pcs
₹749
₹799
ADD
27%
OFF
Femora Glass Mixing Bowl Set (Transparent)
3 pcs
₹799
₹1,095
ADD
14%
OFF
Gluman Plastic Mixing Bowl (Multicolor)
4 pcs
₹329
₹386
ADD
14%
OFF
Gluman Plastic Mixing Bowl Set (Multi Color)
4 pcs
₹329
₹386
ADD
20%
OFF
Gluman Stainless Steel Mixing Bowl Set (Silver)
3 pcs
₹799
₹999
ADD
41%
OFF
HAZEL Stainless Steel Mixing Bowl Set (Silver)
2 pcs
₹232
₹399
ADD
70%
OFF
HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 pc
₹219
₹749
ADD
24%
OFF
Larah by Borosil Opalware Red Lily Mixing Bowl Set (White)
3 pcs
₹829
₹1,100
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
12%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹58
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
24%
OFF
Catch Red Chilli Powder
200 g
₹86
₹114
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
7%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹166
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹240
₹280
ADD
17%
OFF
Eastern Red Chilli Powder
250 g
₹83
₹100
ADD
½ tsp of Coriander Powder
28%
OFF
Catch Coriander Powder/Dhania
200 g
₹57
₹80
ADD
12%
OFF
Everest Coriander Powder/Dhania
100 g
₹35
₹40
ADD
17%
OFF
Catch Coriander Powder/Dhania
100 g
₹33
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
16%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹42
₹50
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹48
₹50
ADD
13%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹168
₹195
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
½ tsp of Ajwain
27%
OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹47
₹65
ADD
58%
OFF
Whole Farm Premium Ajwain Seeds
100 g
₹37
₹90
ADD
13%
OFF
Catch Ajwain Seeds
100 g
₹87
₹100
ADD
5%
OFF
Aashirvaad Pure Whole Ajwain Seeds
100 g
₹52
₹55
ADD
38%
OFF
Chukde Ajwain Seeds
100 g
₹52
₹85
ADD
11%
OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹80
₹90
ADD
Hamdard Khaalis Ajwain Seeds
50 g
₹49
₹50
ADD
34%
OFF
Orika Neemuch Ajwain Seeds
100 g
₹59
₹90
ADD
9%
OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹59
₹65
ADD
14%
OFF
JDH Spices Triveni Spice Trio- Jeera, Sauf and Ajwain Seeds (Jeera, Saunf, Ajwain)
300 g
₹255
₹299
ADD
2 tbsp of Cooking Oil
20%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹149
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹190
₹219
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,142
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹195
₹205
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹251
₹275
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹548
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,244
₹1,499
ADD
54%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹160
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹981
₹1,199
ADD
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