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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹314
₹375
ADD
10%
OFF
Aashirvaad Select 100% MP Sharbati Atta
2 kg
₹138
₹154
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹458
₹499
ADD
16%
OFF
Aashirvaad High Fibre Multigrain Atta
2 kg
₹128
₹154
ADD
41%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹355
₹606
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
14%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹221
₹259
ADD
35%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹186
₹290
ADD
250 g of Bottle Gourd
18%
OFF
Bottle Gourd (Lauki)
400 g
₹30
₹37
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹120
ADD
18%
OFF
Catch Red Chilli Powder
100 g
₹53
₹65
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹115
ADD
30%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹49
₹70
ADD
28%
OFF
Catch Red Chilli Powder
200 g
₹87
₹122
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
13%
OFF
Catch Kuti Red Chilli Powder
200 g
₹112
₹130
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹265
₹310
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
24 Mantra Organic Red Chilli Powder
200 g
₹220
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
ADD
32%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
24 Mantra Organic Turmeric Powder
200 g
₹150
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
½ tsp of Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹68
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹89
₹245
ADD
33%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹50
₹75
ADD
35%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹205
₹320
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹179
₹180
ADD
7%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
100 g
₹74
₹80
ADD
36%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹126
₹199
ADD
22%
OFF
Catch Whole Cumin Seeds / Jeera Seeds
200 g
₹99
₹128
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹339
₹375
ADD
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₹250
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Vesta Homes Belan with Stand (Wood)
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₹299
₹1,299
ADD
45%
OFF
Classi Bio Disposable Plates (12 inches)
10 pcs
₹119
₹219
ADD
29%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
25 pcs
₹105
₹149
ADD
32%
OFF
Eco Soul Bagasse Disposable Plates
10 pcs
₹114
₹169
ADD
70%
OFF
Om Design Pooja Thali by Sohum
1 pc
₹119
₹399
ADD
16%
OFF
Eco Soul Disposable Bowl (180 ml)
25 pcs
₹99
₹119
ADD
50%
OFF
Pooja Thali by Sohum
1 pc
₹369
₹750
ADD
50%
OFF
Wonderchef Stainless Steel Plate Set
6 pcs
₹549
₹1,110
ADD
20%
OFF
Larah by Borosil Opalware 10" Medley Plate Set (Multicolour)
2 pcs
₹259
₹325
ADD
69%
OFF
HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 pc
₹229
₹749
ADD
33%
OFF
Classi Bio Square 3 Compartment Premium Disposable Plates (580 ml)
10 pcs
₹119
₹179
ADD
Eco Soul Palm Leaf Square Disposable Plates - (10 inches)
10 pcs
₹199
ADD
41%
OFF
Palak Greens 4 Compartment Disposable Plates
25 pcs
₹349
₹599
ADD
36%
OFF
Classi Bio Small Round Disposable Plates (7 inches)
15 pcs
₹69
₹109
ADD
50%
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Greenvale Eco Products Disposable Plates (6 inches)
25 pcs
₹89
₹180
ADD
28%
OFF
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10 pcs
₹142
₹199
ADD
33%
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10 pcs
₹119
₹180
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40%
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Corepac Paper Disposable Plates (7 Inch)
50 pcs
₹89
₹150
ADD
Eco Soul Palm Leaf Round Disposable Plates - (12 inches)
10 pcs
₹229
ADD
½ tsp of Garam Masala
18%
OFF
MDH Garam Masala
100 g
₹94
₹115
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
30%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹73
₹105
ADD
Everest Garam Masala
100 g
₹106
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹134
₹180
ADD
31%
OFF
Catch Garam Masala
100 g
₹77
₹112
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
30%
OFF
Catch Super Garam Masala
200 g
₹70
₹100
ADD
28%
OFF
Dhani Pure Whole Garam Masala
100 g
₹129
₹180
ADD
38%
OFF
Orika Garam Masala Powder
100 g
₹65
₹105
ADD
2 Green Chillies
18%
OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹11
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
8%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
36%
OFF
Catch Pink Rock Salt Grinder
100 g
₹76
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
1 tsp of Ginger
15%
OFF
Ginger (Adrak)
200 g
₹28
₹33
ADD
20%
OFF
Organically Grown Ginger (Adrak)
100 g
₹27
₹34
ADD
Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹197
₹225
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,180
₹1,230
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹154
₹185
ADD
13%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,299
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
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