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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
9%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹237
₹262
ADD
10%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹449
₹499
ADD
5%
OFF
Aashirvaad Organic Atta
1 kg
₹79
₹84
ADD
6%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹469
₹499
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹309
₹370
ADD
30%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹202
₹290
ADD
22%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹371
₹480
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹594
₹728
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
22%
OFF
Pillsbury Chakki Fresh Atta -10 Kg
10 kg
₹384
₹495
ADD
250 g of Bottle Gourd
21%
OFF
Bottle Gourd (Lauki)
1 piece (400-600 g)
₹41
₹52
ADD
19%
OFF
Round Bottle Gourd (Gol Lauki)
1 piece
₹50
₹62
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
11%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
22%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹139
₹180
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
48%
OFF
Eastern Red Chilli Powder
250 g
₹52
₹100
ADD
26%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹81
₹110
ADD
2 tbsp of Coriander
25%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹36
₹48
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹86
₹89
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
10%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹63
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹96
₹120
ADD
20%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹119
₹150
ADD
15%
OFF
Eastern Turmeric Powder
250 g
₹80
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
11%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹78
₹88
ADD
½ tsp of Cumin Seeds
26%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹50
₹68
ADD
67%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹41
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹82
₹245
ADD
32%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹51
₹75
ADD
14%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹132
₹155
ADD
15%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹176
ADD
21%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹189
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
50%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹50
₹100
ADD
70%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹178
₹600
ADD
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Swastika Indian Wooden Belan - Roti Maker (Wood)
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₹250
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Vesta Homes Belan with Stand (Wooden)
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₹349
₹1,299
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36%
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Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹69
₹109
ADD
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹139
ADD
45%
OFF
Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
ADD
13%
OFF
Eco Soul Palm Leaf Round Disposable Plates - (12 inches)
1 set (10 pieces)
₹199
₹229
ADD
Melii Unicorn Divided Feeding Plate (Pink)
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₹899
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53%
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Chumbak Ceramic Saanjh Snack Plates Gift Set (Cream, Red)
1 set (4 pieces)
₹1,219
₹2,595
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25%
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1 pack (3 pieces)
₹599
₹799
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69%
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₹599
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41%
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Classi Bio 4 Compartment Disposable Plates - (12 inches)
1 pack (10 pieces)
₹129
₹219
ADD
49%
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Greenvale Eco Products Divided Disposable Plates - (11 inches)
1 pack (10 pieces)
₹91
₹180
ADD
50%
OFF
Classi Bio Disposable Plates - (12 inches)
1 pack (10 pieces)
₹109
₹219
ADD
26%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
1 set (25 pieces)
₹109
₹149
ADD
40%
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Corepac Paper Disposable Plates - (7 Inch)
1 pack (50 pieces)
₹89
₹150
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29%
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Eco Soul Bagasse Disposable Plates
10 pieces
₹119
₹169
ADD
15%
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Eco Soul Palm Leaf Square Disposable Plates - (10 inches)
1 set (10 pieces)
₹169
₹199
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12%
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1 pack (10 pieces)
₹69
₹79
ADD
49%
OFF
Greenvale Eco Products Disposable Plates - (11 inches, 1 pack (10 pieces))
1 pack (10 pieces)
₹91
₹180
ADD
Pack N Wrap Rectangle Disposable Plates
20 pieces
₹200
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
17%
OFF
Catch Super Garam Masala
200 g
₹83
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
Everest Garam Masala
100 g
₹104
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
37%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹112
₹180
ADD
20%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹170
ADD
14%
OFF
Organic Tattva Organic Garam Masala
100 g
₹179
₹210
ADD
27%
OFF
Orika Garam Masala Powder
100 g
₹76
₹105
ADD
2 Green Chillies
20%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹16
₹20
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
5%
OFF
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹113
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
75%
OFF
AMAYU Himalayan Pink Salt
900 g
₹199
₹798
ADD
1 tsp of Ginger
22%
OFF
Ginger (Adrak)
200 g
₹37
₹48
ADD
22%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹35
₹45
ADD
Cooking Oil
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹186
₹215
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,049
₹1,230
ADD
6%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹188
₹200
ADD
Oleev Active Olive & Rice Bran Blended Cooking Oil
1 ltr
₹265
₹275
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹610
₹651
ADD
20%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,199
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹364
₹445
ADD
11%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹164
₹185
ADD
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