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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
10%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹233
₹259
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹453
₹495
ADD
Aashirvaad Organic Atta
1 kg
₹84
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹459
₹499
ADD
13%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹321
₹370
ADD
34%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹191
₹290
ADD
24%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹363
₹480
ADD
20%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹99
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹590
₹728
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
250 g of Bottle Gourd
24%
OFF
Bottle Gourd (Lauki)
1 piece (400-600 g)
₹31
₹41
ADD
23%
OFF
Round Bottle Gourd (Gol Lauki)
1 piece
₹35
₹46
ADD
23%
OFF
Organically Grown Bottle Gourd - 1 piece (400 - 600) g (Lauki)
1 piece (400-600 g)
₹51
₹67
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
9%
OFF
Catch Red Chilli Powder
100 g
₹50
₹55
ADD
10%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹54
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
13%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹169
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
36%
OFF
Eastern Red Chilli Powder
250 g
₹64
₹100
ADD
2 tbsp of Coriander
21%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹15
₹19
ADD
47%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹47
₹89
ADD
½ tsp of Turmeric Powder
8%
OFF
Catch Turmeric Powder/Haldi
100 g
₹41
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
18%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹98
₹120
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹109
₹120
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
MDH Turmeric Powder
500 g
₹225
ADD
Eastern Turmeric Powder/Haldi
100 g
₹40
ADD
½ tsp of Cumin Seeds
10%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹61
₹68
ADD
61%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹48
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹89
₹245
ADD
21%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹59
₹75
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹159
₹176
ADD
29%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹169
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
46%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
ADD
19%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹80
₹99
ADD
53%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹93
₹199
ADD
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Vesta Homes Wooden Belan with Stand (Light Brown)
1 unit
₹349
₹1,299
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39%
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Swastika Indian Wooden Wood Belan - Roti Maker (Brown)
1 unit
₹152
₹250
ADD
27%
OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹79
₹109
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
45%
OFF
Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
ADD
13%
OFF
Eco Soul Palm Leaf Round Disposable Plates - (12 inches)
1 set (10 pieces)
₹199
₹229
ADD
27%
OFF
Melii Unicorn Divided Plate
1 unit
₹656
₹899
ADD
18%
OFF
Larah by Borosil Plain Opalware Plate Set (White, 6 pcs)
1 set (6 pieces)
₹598
₹735
ADD
19%
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Melii Cat Divided Plate (175 ml)
1 unit
₹720
₹899
ADD
30%
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Mothercare Removable Section Divider Plate
1 unit
₹419
₹599
ADD
49%
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1 set (4 pieces)
₹1,299
₹2,595
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40%
OFF
Dr. Brown's Toddler Plate Set
1 pack (3 pieces)
₹479
₹799
ADD
36%
OFF
Classi Bio 4 Compartment Disposable Plates - (12 inches)
1 pack (10 pieces)
₹139
₹219
ADD
41%
OFF
Greenvale Eco Products Disposable Plates - (11 inches)
1 pack (10 pieces)
₹105
₹180
ADD
41%
OFF
Classi Bio Disposable Plates - (12 inches)
1 pack (10 pieces)
₹129
₹219
ADD
26%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
1 set (25 pieces)
₹109
₹149
ADD
34%
OFF
Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹99
₹150
ADD
15%
OFF
Eco Soul Palm Leaf Square Disposable Plates - (10 inches)
1 set (10 pieces)
₹169
₹199
ADD
12%
OFF
Chuk Disposable Plates - (7 inches)
1 pack (10 pieces)
₹69
₹79
ADD
41%
OFF
Greenvale Eco Products Disposable Plates - (11 inches, 1 pack (10 pieces))
1 pack (10 pieces)
₹105
₹180
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
11%
OFF
Catch Garam Masala
100 g
₹97
₹110
ADD
Everest Garam Masala
100 g
₹100
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
23%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹137
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹132
₹170
ADD
KBM Garam Masala
2 x 100 g
₹214
ADD
2 Green Chillies
20%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹16
₹20
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
1 tsp of Ginger
26%
OFF
Ginger (Adrak)
200 g
₹42
₹57
ADD
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹35
₹47
ADD
Cooking Oil
15%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹182
₹215
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,109
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
7%
OFF
Oleev Active Blended Cooking Oil
1 ltr
₹255
₹275
ADD
17%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,239
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
20%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹353
₹445
ADD
15%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹157
₹185
ADD
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