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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹455
₹499
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
5%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹474
₹499
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹200
₹290
ADD
40%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹362
₹606
ADD
18%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹102
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹603
₹738
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
250 g of Bottle Gourd
15%
OFF
Organically Grown Bottle Gourd (Lauki)
1 piece (400-600 g)
₹51
₹60
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
20%
OFF
Catch Red Chilli Powder
100 g
₹46
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹145
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
24%
OFF
Eastern Red Chilli Powder
250 g
₹76
₹100
ADD
21%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹86
₹110
ADD
6%
OFF
Hamdard Khaalis Red Chilli Powder
200 g
₹101
₹108
ADD
2 tbsp of Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
18%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹27
₹33
ADD
14%
OFF
Organically Grown Coriander (without Roots) (Dhaniya Patta)
100 g
₹24
₹28
ADD
½ tsp of Turmeric Powder
17%
OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
30%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹66
₹95
ADD
9%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹50
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹116
₹140
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹125
₹150
ADD
16%
OFF
Eastern Turmeric Powder
250 g
₹79
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
12%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹79
₹90
ADD
½ tsp of Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹54
₹68
ADD
69%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹38
₹125
ADD
71%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹71
₹245
ADD
44%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹42
₹75
ADD
22%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹120
₹155
ADD
14%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹151
₹176
ADD
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹234
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
12%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹87
₹99
ADD
12%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹132
₹150
ADD
All the tools you would need
27%
OFF
Classi Bio Small Round Disposable Plates (7 inches)
1 pack (15 pieces)
₹79
₹109
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
50%
OFF
Greenvale Eco Products Disposable Plates (6 inches)
1 pack (25 pieces)
₹89
₹180
ADD
45%
OFF
Classi Bio 4 Compartment Disposable Plates (12 inches)
1 pack (10 pieces)
₹119
₹219
ADD
39%
OFF
Greenvale Eco Products Divided Disposable Plates (11 inches)
1 pack (10 pieces)
₹109
₹180
ADD
50%
OFF
Classi Bio Disposable Plates (12 inches)
1 pack (10 pieces)
₹109
₹219
ADD
29%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
1 set (25 pieces)
₹105
₹149
ADD
40%
OFF
Corepac Paper Disposable Plates (7 Inch)
1 pack (50 pieces)
₹89
₹150
ADD
32%
OFF
Eco Soul Bagasse Disposable Plates
10 pieces
₹114
₹169
ADD
25%
OFF
Vinayak Stainless Steel Signature Hammered Quarter Plate (Silver)
1 unit
₹179
₹239
ADD
12%
OFF
Chuk Disposable Plates (7 inches)
1 pack (10 pieces)
₹69
₹79
ADD
6%
OFF
Vinayak Stainless Steel Allure Dinner Plate (Silver)
1 unit
₹327
₹349
ADD
39%
OFF
Greenvale Eco Products Disposable Plates (11 inches, 1 pack (10 pieces))
1 pack (10 pieces)
₹109
₹180
ADD
26%
OFF
Pack N Wrap Designer Party Disposable Plates
10 x 1 pack
₹139
₹190
ADD
50%
OFF
Pack N Wrap Printed Dinner Disposable Plates
10 pieces
₹149
₹300
ADD
28%
OFF
Eco Soul Bagasse Divided Disposable Plates - (11 inches)
1 set (10 pieces)
₹142
₹199
ADD
15%
OFF
Eco Soul Palm Leaf Square Disposable Plates - (6 inches)
1 set (10 pieces)
₹109
₹129
ADD
15%
OFF
Corepac Blue Printed Disposable Plates
1 pack (20 pieces)
₹89
₹105
ADD
28%
OFF
Greenvale Eco Products Disposable Plates - 8 Inches
1 pack (15 pieces)
₹114
₹160
ADD
41%
OFF
Ezypac Pink Disposable Plates (9 inch)
1 pack (20 pieces)
₹117
₹199
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
31%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹72
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
41%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹106
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
2 Green Chillies
40%
OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹15
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
11%
OFF
Catch Pink Rock Salt Grinder
100 g
₹105
₹119
ADD
20%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹180
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
1 tsp of Ginger
31%
OFF
Ginger (Adrak)
200 g
₹20
₹29
ADD
15%
OFF
Organically Grown Ginger (Adrak)
100 g
₹27
₹32
ADD
Cooking Oil
24%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹141
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹189
₹219
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,119
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 l
₹200
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 l
₹251
₹275
ADD
9%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹543
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 l
₹1,244
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 l
₹256
₹350
ADD
20%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹159
₹200
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 l
₹948
₹1,199
ADD
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