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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida, 5 Kg)
5 kg
₹239
₹262
ADD
10%
OFF
Aashirvaad Select 100% MP Sharbati Atta
2 kg
₹138
₹154
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida)
10 kg
₹446
₹489
ADD
16%
OFF
Aashirvaad High Fibre Multigrain Atta
2 kg
₹128
₹154
ADD
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹214
₹225
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
29%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
2 kg
₹78
₹110
ADD
31%
OFF
Aashirvaad Organic Atta
5 kg
₹285
₹414
ADD
5%
OFF
Two Brothers Khapli Multigrain Atta (8 grains)
1 kg
₹185
₹195
ADD
13%
OFF
Fortune Fresh (100% Atta, 0% Maida) Chakki Atta
5 kg
₹218
₹253
ADD
250 g of Bottle Gourd
14%
OFF
Bottle Gourd (Lauki)
400 g
₹24
₹28
ADD
½ tsp of Red Chilli Powder
23%
OFF
MDH Deggi Red Chilli Powder
100 g
₹96
₹125
ADD
29%
OFF
Catch Red Chilli Powder
100 g
₹46
₹65
ADD
21%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹98
₹125
ADD
34%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹70
ADD
17%
OFF
Catch Red Chilli Powder
200 g
₹103
₹125
ADD
6%
OFF
Everest Tikhalal Red Chilli Powder
200 g
₹120
₹128
ADD
14%
OFF
Catch Kuti Red Chilli Powder
200 g
₹120
₹140
ADD
19%
OFF
Catch Red Chilli Powder - 500g
500 g
₹250
₹310
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
2 tbsp of Coriander
18%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹26
₹31
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹45
₹48
ADD
29%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹67
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹35
₹40
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
20%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹160
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
½ tsp of Cumin Seeds
17%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹56
₹68
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹46
₹125
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹85
₹245
ADD
14%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
200 g
₹116
₹135
ADD
40%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹119
₹199
ADD
40%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹191
₹320
ADD
15%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹72
₹85
ADD
7%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
100 g
₹74
₹80
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹339
₹375
ADD
16%
OFF
Catch Whole Cumin Seeds / Jeera Seeds
200 g
₹107
₹128
ADD
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₹1,299
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₹105
₹149
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Classi Bio Plain Round Bagasse Disposable Plates (7 inches)
15 pcs
₹69
₹109
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₹169
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₹749
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₹119
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₹599
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75 pcs
₹279
₹499
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½ tsp of Garam Masala
14%
OFF
MDH Garam Masala
100 g
₹98
₹115
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
34%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹69
₹105
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
Everest Garam Masala
100 g
₹104
₹106
ADD
25%
OFF
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100 g
₹135
₹180
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
17%
OFF
Catch Garam Masala
100 g
₹92
₹112
ADD
22%
OFF
Orika Garam Masala Powder
100 g
₹81
₹105
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹139
₹180
ADD
2 Green Chillies
15%
OFF
Green Chilli (Hari Mirch)
100 g
₹11
₹13
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
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100 g
₹30
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₹35
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1 kg
₹29
₹30
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31%
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100 g
₹82
₹119
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70 g
₹119
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70 g
₹119
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1 tsp of Ginger
14%
OFF
Ginger (Adrak)
200 g
₹48
₹56
ADD
15%
OFF
Organically Grown Ginger (Adrak)
100 g
₹39
₹46
ADD
Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹209
₹240
ADD
18%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹169
₹208
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18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹404
₹495
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5%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,247
₹1,320
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8%
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Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹606
₹660
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Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
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Sundrop Lite Blended Cooking Oil
850 g
₹215
₹225
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Sundrop Heart+ Blended Cooking Oil
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₹149
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16%
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Oleev Smart Multi-Source Blended Cooking Oil
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₹162
₹195
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Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
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