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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
9%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida, 5 Kg)
5 kg
₹238
₹262
ADD
10%
OFF
Aashirvaad Select 100% MP Sharbati Atta
2 kg
₹138
₹154
ADD
17%
OFF
Aashirvaad High Fibre Atta with Multigrains - 5 kg
5 kg
₹312
₹376
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida)
10 kg
₹447
₹489
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹207
₹225
ADD
15%
OFF
Fortune Fresh (100% Atta, 0% Maida) Chakki Atta
5 kg
₹213
₹253
ADD
33%
OFF
Aashirvaad Organic Atta
5 kg
₹275
₹414
ADD
24%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
5 kg
₹755
₹995
ADD
250 g of Bottle Gourd
21%
OFF
Bottle Gourd (Lauki)
400 g
₹30
₹38
ADD
12%
OFF
Round Bottle Gourd (Gol Lauki)
1 pc
₹35
₹40
ADD
½ tsp of Red Chilli Powder
12%
OFF
MDH Deggi Red Chilli Powder
100 g
₹109
₹125
ADD
18%
OFF
Catch Red Chilli Powder
100 g
₹54
₹66
ADD
13%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹69
₹80
ADD
29%
OFF
Catch Red Chilli Powder
200 g
₹92
₹130
ADD
7%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹59
₹64
ADD
14%
OFF
Catch Kuti Red Chilli Powder
200 g
₹137
₹160
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
19%
OFF
Catch Red Chilli Powder - 500g
500 g
₹261
₹325
ADD
9%
OFF
Urban Platter Cayenne Pepper Powder
80 g
₹182
₹200
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
2 tbsp of Coriander
23%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹30
₹39
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹56
₹67
ADD
½ tsp of Turmeric Powder
16%
OFF
Catch Turmeric Powder/Haldi
100 g
₹36
₹43
ADD
29%
OFF
Catch Turmeric Powder/Haldi
200 g
₹61
₹86
ADD
14%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹41
₹48
ADD
17%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹78
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
₹49
ADD
26%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹158
₹215
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
10%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹36
₹40
ADD
40%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹64
₹108
ADD
½ tsp of Cumin Seeds
35%
OFF
Catch - Cumin Seeds / Jeera Seeds
100 g
₹45
₹70
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
68%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹77
₹245
ADD
12%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹66
₹75
ADD
44%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹177
₹320
ADD
15%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹72
₹85
ADD
12%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
100 g
₹61
₹70
ADD
33%
OFF
Badshah Cumin Seeds / Jeera Seeds
100 g
₹43
₹65
ADD
40%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹100
ADD
16%
OFF
Catch Whole Cumin Seeds / Jeera Seeds
200 g
₹113
₹135
ADD
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₹250
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₹299
₹1,299
ADD
29%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
25 pcs
₹105
₹149
ADD
Eco Soul Palm Leaf Round Disposable Plates - (12 inches)
10 pcs
₹229
ADD
40%
OFF
Corepac Paper Disposable Plates (7 Inch)
50 pcs
₹89
₹150
ADD
69%
OFF
HAZEL Stainless Steel Parat/ Plate for Dough (Silver)
1 pc
₹285
₹939
ADD
50%
OFF
Pooja Thali by Sohum
1 pc
₹369
₹750
ADD
18%
OFF
Larah by Borosil Opalware 10" Dark Forest Plate Set (White)
2 pcs
₹299
₹365
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16%
OFF
Eco Soul Disposable Bowl (180 ml)
25 pcs
₹99
₹119
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80%
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CutTales Stainless Steel Dinner Plate Set (Silver)
2 pcs
₹299
₹1,499
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50%
OFF
Laddu Gopal Bhog Thali Set by Sohum
1 set
₹299
₹599
ADD
47%
OFF
HAZEL Stainless Steel Dinner Plate (Silver)
1 pc
₹169
₹319
ADD
24%
OFF
Nestasia Ceramic Nitori Chip & Dip Platter (White)
1 pc
₹574
₹760
ADD
18%
OFF
Larah by Borosil Opalware 10" Golden Lush Plate Set (White)
2 pcs
₹299
₹365
ADD
32%
OFF
Eco Soul Bagasse Disposable Plates
10 pcs
₹114
₹169
ADD
28%
OFF
Eco Soul Bagasse Divided Disposable Plates - (11 inches)
10 pcs
₹142
₹199
ADD
39%
OFF
Greenvale Eco Products Divided Disposable Plates (11 inches)
10 pcs
₹109
₹180
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Eco Soul Palm Leaf Square Disposable Plates - (10 inches)
10 pcs
₹199
ADD
26%
OFF
Chuk 4 Compartment Disposable Plates
10 pcs
₹169
₹229
ADD
50%
OFF
Greenvale Eco Products Disposable Plates (6 inches)
25 pcs
₹89
₹180
ADD
½ tsp of Garam Masala
21%
OFF
Catch Super Garam Masala
100 g
₹43
₹55
ADD
MDH Garam Masala
100 g
₹112
₹115
ADD
25%
OFF
Catch Garam Masala
100 g
₹84
₹112
ADD
15%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹89
₹105
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹135
₹180
ADD
Everest Garam Masala
100 g
₹106
ADD
8%
OFF
Zoff Whole Garam Masala
50 g
₹77
₹84
ADD
15%
OFF
Catch Whole Garam Masala
100 g
₹135
₹160
ADD
32%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹200
ADD
23%
OFF
Catch Super Garam Masala
200 g
₹77
₹100
ADD
2 Green Chillies
15%
OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹19
ADD
Salt to taste
9%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹29
₹32
ADD
9%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
₹55
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
1 tsp of Ginger
17%
OFF
Ginger (Adrak)
200 g
₹79
₹96
ADD
13%
OFF
Organically Grown Ginger (Adrak)
100 g
₹57
₹66
ADD
Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹211
₹240
ADD
17%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹172
₹208
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,256
₹1,320
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹621
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹268
₹275
ADD
Sundrop Heart+ Rice Bran & Corn Refined Cooking Oil
750 g
₹149
ADD
9%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,360
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹216
₹225
ADD
10%
OFF
Nature Fresh Acti Heart Refined Rice Bran & Soya Oil Blended Cooking Oil
1 ltr
₹197
₹220
ADD
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