Login
r
My Cart
Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹456
₹499
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹238
₹259
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹199
₹290
ADD
38%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹370
₹606
ADD
20%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹100
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹605
₹738
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹242
₹249
ADD
250 g of Bottle Gourd
17%
OFF
Bottle Gourd (Lauki)
400 g
₹55
₹67
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
12%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹58
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
24%
OFF
Catch Red Chilli Powder
200 g
₹86
₹114
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
7%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹166
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹240
₹280
ADD
17%
OFF
Eastern Red Chilli Powder
250 g
₹83
₹100
ADD
2 tbsp of Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹20
₹24
ADD
½ tsp of Turmeric Powder
20%
OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹80
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹64
₹100
ADD
46%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹58
₹108
ADD
MDH Turmeric Powder
500 g
₹230
ADD
½ tsp of Cumin Seeds
38%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹42
₹68
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹81
₹245
ADD
42%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹43
₹75
ADD
29%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹109
₹155
ADD
18%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹143
₹176
ADD
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹234
₹240
ADD
9%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹59
₹65
ADD
46%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
ADD
15%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹84
₹99
ADD
All the tools you would need
60%
OFF
Swastika Indian Wooden Belan - Roti Maker (Wood)
1 pc
₹99
₹250
ADD
76%
OFF
Vesta Homes Belan with Stand (Wood)
1 pc
₹299
₹1,299
ADD
27%
OFF
Classi Bio Small Round Disposable Plates (7 inches)
15 pcs
₹79
₹109
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
10 pcs
₹119
₹139
ADD
50%
OFF
Greenvale Eco Products Disposable Plates (6 inches)
25 pcs
₹89
₹180
ADD
45%
OFF
Classi Bio 4 Compartment Disposable Plates (12 inches)
10 pcs
₹119
₹219
ADD
39%
OFF
Greenvale Eco Products Divided Disposable Plates (11 inches)
10 pcs
₹109
₹180
ADD
50%
OFF
Classi Bio Disposable Plates (12 inches)
10 pcs
₹109
₹219
ADD
29%
OFF
Eco Soul Bagasse Round Disposable Plates - (6 inches)
25 pcs
₹105
₹149
ADD
RKV Urbanfest Mehndi Plate (Green)
4 pcs
₹399
ADD
40%
OFF
Corepac Paper Disposable Plates (7 Inch)
50 pcs
₹89
₹150
ADD
32%
OFF
Eco Soul Bagasse Disposable Plates
10 pcs
₹114
₹169
ADD
12%
OFF
Chuk Disposable Plates (7 inches)
10 pcs
₹69
₹79
ADD
39%
OFF
Greenvale Eco Products Disposable Plates (11 inches, 1 pack (10 pieces))
10 pcs
₹109
₹180
ADD
28%
OFF
Eco Soul Bagasse Divided Disposable Plates - (11 inches)
10 pcs
₹142
₹199
ADD
Eco Soul Palm Leaf Square Disposable Plates - (6 inches)
10 pcs
₹129
ADD
15%
OFF
Corepac Blue Printed Disposable Plates
20 pcs
₹89
₹105
ADD
41%
OFF
Ezypac Pink Disposable Plates (9 inch)
20 pcs
₹117
₹199
ADD
29%
OFF
Nature's Solutions 4 Compartment Disposable Plates
10 pcs
₹169
₹240
ADD
41%
OFF
Ezypac Blue Disposable Plates
20 pcs
₹117
₹199
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
34%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹118
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Organic Tattva Organic Garam Masala
100 g
₹180
ADD
2 Green Chillies
11%
OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹18
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
13%
OFF
Bomdrop Beer Rimming Salt
100 g
₹259
₹299
ADD
27%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹164
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
1 tsp of Ginger
12%
OFF
Ginger (Adrak)
200 g
₹28
₹32
ADD
16%
OFF
Organically Grown Ginger (Adrak)
100 g
₹30
₹36
ADD
Cooking Oil
20%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹149
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹190
₹219
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,142
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹195
₹205
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹251
₹275
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹548
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,244
₹1,499
ADD
54%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹160
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹981
₹1,199
ADD
© Blink Commerce Private Limited, 2016-2026
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.