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Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
8% OFF
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₹239
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₹446
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16% OFF
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250 g of Bottle Gourd
14% OFF
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₹24
₹28
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½ tsp of Turmeric Powder
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₹40
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1 Green Chilli
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½ tsp of Red Chilli Powder
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₹103
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All the tools you would need
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59% OFF
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₹799
₹1,949
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4 pcs
₹329
₹386
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½ tsp of Garam Masala
14% OFF
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100 g
₹98
₹115
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15% OFF
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₹44
₹52
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₹69
₹105
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₹104
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₹86
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100 g
₹92
₹112
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₹81
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₹139
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Salt to taste
10% OFF
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₹27
₹30
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₹49
₹50
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₹73
₹75
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₹35
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Ghee
25% OFF
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₹591
₹789
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₹191
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1 tsp of Ginger
14% OFF
Ginger (Adrak)
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₹48
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ADD
15% OFF
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₹39
₹46
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½ tsp of Ajwain
64% OFF
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₹87
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₹55
₹65
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33% OFF
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₹60
₹90
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₹61
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