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Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
8% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
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8% OFF
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10 kg
₹456
₹499
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18% OFF
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₹70
₹86
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8% OFF
Two Brothers Khapli Wheat Atta, Stoneground
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₹238
₹259
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16% OFF
Aashirvaad Select 100% MP Sharbati Atta
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₹313
₹375
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31% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
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₹199
₹290
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38% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹370
₹606
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20% OFF
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18% OFF
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₹605
₹738
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Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
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₹242
₹249
ADD
250 g of Bottle Gourd
17% OFF
Bottle Gourd (Lauki)
400 g
₹55
₹67
ADD
½ tsp of Turmeric Powder
20% OFF
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100 g
₹32
₹40
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28% OFF
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200 g
₹57
₹80
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100 g
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₹80
₹95
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₹48
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₹131
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₹64
₹100
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46% OFF
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₹58
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₹230
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1 Green Chilli
11% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹18
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½ tsp of Red Chilli Powder
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₹51
₹58
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₹48
₹58
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₹60
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24% OFF
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7% OFF
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₹166
₹180
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₹56
ADD
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₹240
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17% OFF
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₹83
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All the tools you would need
6% OFF
Cello Glass Ornella Toughened Mixing Bowl Set (Transparent)
3 pcs
₹749
₹799
ADD
27% OFF
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₹1,095
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₹386
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20% OFF
Gluman Stainless Steel Mixing Bowl Set (Silver)
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₹999
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₹232
₹399
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70% OFF
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₹219
₹749
ADD
24% OFF
Larah by Borosil Opalware Red Lily Mixing Bowl Set (White)
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₹829
₹1,100
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
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14% OFF
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200 g
₹86
₹100
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100 g
₹92
₹105
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100 g
₹86
₹110
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100 g
₹106
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100 g
₹44
₹52
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₹76
₹84
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100 g
₹118
₹180
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22% OFF
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100 g
₹140
₹180
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Organic Tattva Organic Garam Masala
100 g
₹180
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Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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33% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
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₹30
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₹299
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₹119
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70 g
₹119
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70 g
₹119
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Namakwali Pahadi Hempseed Seasoning Flavoured Salt
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₹119
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Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
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₹119
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Ghee
18% OFF
Amul Pure Ghee
1 ltr
₹498
₹610
ADD
17% OFF
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₹550
₹670
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₹148
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₹425
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₹929
₹1,250
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23% OFF
Paras Desi Ghee
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₹276
₹360
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1 tsp of Ginger
12% OFF
Ginger (Adrak)
200 g
₹28
₹32
ADD
16% OFF
Organically Grown Ginger (Adrak)
100 g
₹30
₹36
ADD
½ tsp of Ajwain
27% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹47
₹65
ADD
58% OFF
Whole Farm Premium Ajwain Seeds
100 g
₹37
₹90
ADD
13% OFF
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100 g
₹87
₹100
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Aashirvaad Pure Whole Ajwain Seeds
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₹52
₹55
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38% OFF
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₹52
₹85
ADD
11% OFF
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₹80
₹90
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₹49
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Orika Neemuch Ajwain Seeds
100 g
₹59
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9% OFF
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₹59
₹65
ADD
14% OFF
JDH Spices Triveni Spice Trio- Jeera, Sauf and Ajwain Seeds (Jeera, Saunf, Ajwain)
300 g
₹255
₹299
ADD
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