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Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
8% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
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₹455
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18% OFF
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₹70
₹86
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Two Brothers Khapli Wheat Atta, Stoneground
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₹474
₹499
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16% OFF
Aashirvaad Select 100% MP Sharbati Atta
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₹313
₹375
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31% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
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₹200
₹290
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40% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
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₹362
₹606
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18% OFF
Organic Tattva Multigrain Organic Atta
1 kg
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Aashirvaad Select 100% MP Sharbati Atta (10 kg)
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₹603
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Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
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250 g of Bottle Gourd
15% OFF
Organically Grown Bottle Gourd (Lauki)
1 piece (400-600 g)
₹51
₹60
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½ tsp of Turmeric Powder
17% OFF
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100 g
₹33
₹40
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Everest Turmeric Powder/Haldi
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₹46
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₹66
₹95
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24 Mantra Organic Turmeric Powder
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₹79
₹95
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₹230
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₹79
₹90
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1 Green Chilli
40% OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹15
ADD
½ tsp of Red Chilli Powder
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₹104
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₹58
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20% OFF
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₹46
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₹60
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₹56
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₹76
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ADD
21% OFF
Eastern Kashmiri Red Chilli Powder (100 g)
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₹86
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ADD
6% OFF
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₹101
₹108
ADD
½ tsp of Garam Masala
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100 g
₹112
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12% OFF
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₹88
₹100
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₹72
₹105
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₹106
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₹47
₹52
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₹66
₹84
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₹106
₹180
ADD
22% OFF
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₹140
₹180
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Shan Zafrani Garam Masala
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₹115
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Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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₹25
₹30
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₹105
₹119
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₹119
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₹119
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Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hempseed Seasoning Flavoured Salt
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₹119
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Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
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₹119
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Ghee
5% OFF
Amul Pure Ghee
1 l
₹575
₹610
ADD
20% OFF
Milkfood Rich Desi Ghee
900 ml
₹531
₹670
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₹618
₹645
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₹135
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₹405
₹415
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₹739
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₹161
₹184
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₹178
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450 ml
₹281
₹360
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Mother Dairy Buffalo Ghee
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₹607
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1 tsp of Ginger
31% OFF
Ginger (Adrak)
200 g
₹20
₹29
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15% OFF
Organically Grown Ginger (Adrak)
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₹27
₹32
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½ tsp of Ajwain
9% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹59
₹65
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100 g
₹35
₹90
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100 g
₹89
₹100
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₹55
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Chukde Ajwain Seeds
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₹61
₹85
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Natureland Carom Organic Ajwain Seeds
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₹82
₹90
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50 g
₹49
₹50
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34% OFF
Orika Neemuch Ajwain Seeds
100 g
₹59
₹90
ADD
21% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
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