!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
9% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹237
₹262
ADD
10% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹449
₹499
ADD
5% OFF
Aashirvaad Organic Atta
1 kg
₹79
₹84
ADD
6% OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹469
₹499
ADD
16% OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹309
₹370
ADD
30% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹202
₹290
ADD
22% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹371
₹480
ADD
18% OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹594
₹728
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
22% OFF
Pillsbury Chakki Fresh Atta -10 Kg
10 kg
₹384
₹495
ADD
250 g of Bottle Gourd
21% OFF
Bottle Gourd (Lauki)
1 piece (400-600 g)
₹41
₹52
ADD
19% OFF
Round Bottle Gourd (Gol Lauki)
1 piece
₹50
₹62
ADD
½ tsp of Turmeric Powder
15% OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
10% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹63
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
20% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹96
₹120
ADD
20% OFF
24 Mantra Organic Turmeric Powder
200 g
₹119
₹150
ADD
15% OFF
Eastern Turmeric Powder
250 g
₹80
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
11% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹78
₹88
ADD
1 Green Chilli
20% OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹16
₹20
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
17% OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
11% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
22% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹139
₹180
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
48% OFF
Eastern Red Chilli Powder
250 g
₹52
₹100
ADD
26% OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹81
₹110
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
17% OFF
Catch Super Garam Masala
200 g
₹83
₹100
ADD
6% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
Everest Garam Masala
100 g
₹104
ADD
11% OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
21% OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
37% OFF
Whole Farm Premium Whole Garam Masala
100 g
₹112
₹180
ADD
20% OFF
Chukde Whole Garam Masala
100 g
₹136
₹170
ADD
14% OFF
Organic Tattva Organic Garam Masala
100 g
₹179
₹210
ADD
27% OFF
Orika Garam Masala Powder
100 g
₹76
₹105
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
5% OFF
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹113
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
75% OFF
AMAYU Himalayan Pink Salt
900 g
₹199
₹798
ADD
Ghee
33% OFF
Organic India Pure Cow Ghee
500 ml
₹565
₹849
ADD
8% OFF
Amul Pure Ghee
1 ltr
₹593
₹650
ADD
16% OFF
Amul Cow Ghee
1 ltr
₹575
₹685
ADD
16% OFF
Paras Desi Ghee
180 ml
₹126
₹150
ADD
10% OFF
Gowardhan Premium Cow Ghee
1 ltr
₹745
₹830
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹773
ADD
15% OFF
Mother Dairy Cow Ghee
200 ml
₹155
₹184
ADD
9% OFF
Patanjali Cow Ghee
500 ml
₹365
₹405
ADD
10% OFF
Mother Dairy Buffalo Ghee
1 ltr
₹579
₹645
ADD
21% OFF
Paras Desi Ghee
900 ml
₹549
₹695
ADD
1 tsp of Ginger
22% OFF
Ginger (Adrak)
200 g
₹37
₹48
ADD
22% OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹35
₹45
ADD
½ tsp of Ajwain
5% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹85
₹90
ADD
57% OFF
Whole Farm Premium Ajwain Seeds
100 g
₹38
₹90
ADD
18% OFF
Catch Ajwain Seeds
100 g
₹82
₹100
ADD
Aashirvaad Pure Whole Ajwain Seeds
100 g
₹55
ADD
21% OFF
Chukde Ajwain Seeds
100 g
₹59
₹75
ADD
14% OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹77
₹90
ADD
31% OFF
Orika Neemuch Ajwain Seeds
100 g
₹55
₹80
ADD
22% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹56
₹72
ADD
© Blink Commerce Private Limited, 2016-2025
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.