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Karela Juice
Karela juice, also known as bitter gourd juice, is a healthy and nutritious drink with numerous health benefits. It is known for its detoxifying and blood sugar regulating properties. Ingredients: Bitter gourd, Salt, Black pepper powder
10min
Cook Time
2
Servings
Recipe
35 kCal
Recipe
1
Wash 2 medium-sized bitter gourds (karela) thoroughly under running water to remove any dirt or impurities.
2
Cut off the ends of the bitter gourds and slice them in half lengthwise. Remove the seeds and white pith using a spoon or knife.
3
Roughly chop the bitter gourds into smaller pieces.
4
In a blender, add the chopped bitter gourd pieces along with 250 ml of water. Blend until smooth.
5
Place a fine mesh strainer or cheesecloth over a bowl and pour the blended mixture through it. Press the pulp with a spoon to extract as much juice as possible.
6
Discard the pulp and transfer the strained karela juice to a glass. Optionally, you can add a pinch of salt, black pepper, or lemon juice to enhance the taste.
Nutrition
35
kCal
1.5 g
Protein
0.3 g
Fat
7.5 g
Carbs
2 Bitter Gourds
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