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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹456
₹499
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹238
₹259
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹199
₹290
ADD
38%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹370
₹606
ADD
20%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹100
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹605
₹738
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹242
₹249
ADD
500 g of Cauliflower
21%
OFF
Cauliflower (Phool Gobhi)
400 g
₹18
₹23
ADD
12%
OFF
Cauliflower Florets (Phool Gobhi)
200 g
₹47
₹54
ADD
1 Green Chilli
11%
OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹18
ADD
Ghee
18%
OFF
Amul Pure Ghee
1 ltr
₹498
₹610
ADD
17%
OFF
Milkfood Rich Desi Ghee
900 ml
₹550
₹670
ADD
5%
OFF
Amul Cow Ghee
1 ltr
₹609
₹645
ADD
14%
OFF
Paras Desi Ghee
180 ml
₹133
₹155
ADD
14%
OFF
Gowardhan Premium Cow Ghee
1 ltr
₹707
₹830
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹800
ADD
19%
OFF
Mother Dairy Cow Ghee
200 ml
₹148
₹184
ADD
Patanjali Cow Ghee
500 ml
₹425
ADD
25%
OFF
Anveshan A2 Gir Cow Ghee (Bilona Churned)
500 ml
₹929
₹1,250
ADD
23%
OFF
Paras Desi Ghee
450 ml
₹276
₹360
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
34%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹118
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Organic Tattva Organic Garam Masala
100 g
₹180
ADD
½ tsp of Turmeric Powder
20%
OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹80
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹64
₹100
ADD
46%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹58
₹108
ADD
MDH Turmeric Powder
500 g
₹230
ADD
All the tools you would need
16%
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Classi Bio Disposable Bowl (180 ml)
25 pcs
₹99
₹119
ADD
37%
OFF
Wonderchef Stainless Steel Venice Bowl (Silver)
1 pc
₹69
₹110
ADD
50%
OFF
Greenvale Eco Products Disposable Bowl (180 ml)
25 pcs
₹89
₹180
ADD
52%
OFF
Classi Bio Round Takeaway Disposable Food Container With Lid (500 ml)
10 pcs
₹119
₹249
ADD
37%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Iron)
1 pc
₹1,479
₹2,380
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29%
OFF
Borosil Borosilicate Glass 3 Pcs Serving Bowl Set (Transparent)
3 pcs
₹1,299
₹1,845
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Borosil Borosilicate Glass Venus Bowl Set (Transparent)
6 pcs
₹538
₹545
ADD
12%
OFF
Cello Glass Nadir Serving Bowl (Transparent)
1 pc
₹219
₹249
ADD
6%
OFF
Cello Glass Ornella Toughened Mixing Bowl Set (Transparent)
3 pcs
₹749
₹799
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8%
OFF
Cello Glass Square Stack Bowl Set (Transparent)
2 pcs
₹439
₹479
ADD
41%
OFF
Chumbak Palace Memoirs Bowls Gift Set (160 ml)
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₹1,599
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CutTales Fry Pan (Stainless Steel)
1 pc
₹549
₹1,699
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CutTales Sauce Pan (Stainless Steel)
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₹1,399
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Chuk Eco-friendly Disposable Bowl Dona (180 ml)
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₹99
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43%
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Classi Bio Disposable Bowl (360 ml)
25 pcs
₹119
₹209
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41%
OFF
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₹936
₹1,599
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Chumbak Wood Marigold Design Mini Bowl Set (Brown)
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₹995
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CutTales Stainless Steel Mini Dessert Bowl Set (Silver)
6 pcs
₹299
₹1,499
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37%
OFF
Cutting EDGE Glass Regalia Serving Bowl (Transparent)
1 pc
₹295
₹475
ADD
41%
OFF
Cutting EDGE Regalia Glass Mixing & Serving Bowl (1.1 L)
1 pc
₹249
₹425
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
12%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹58
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
24%
OFF
Catch Red Chilli Powder
200 g
₹86
₹114
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
7%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹166
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹240
₹280
ADD
17%
OFF
Eastern Red Chilli Powder
250 g
₹83
₹100
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
13%
OFF
Bomdrop Beer Rimming Salt
100 g
₹259
₹299
ADD
27%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹164
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
1 tsp of Ginger
12%
OFF
Ginger (Adrak)
200 g
₹28
₹32
ADD
16%
OFF
Organically Grown Ginger (Adrak)
100 g
₹30
₹36
ADD
1 tsp of Cumin Seeds
38%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹42
₹68
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹81
₹245
ADD
42%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹43
₹75
ADD
29%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹109
₹155
ADD
18%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹143
₹176
ADD
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹234
₹240
ADD
9%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹59
₹65
ADD
46%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
ADD
15%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹84
₹99
ADD
3 tbsp of Cooking Oil
20%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹149
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹190
₹219
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,142
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹195
₹205
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹251
₹275
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹548
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,244
₹1,499
ADD
54%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹160
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹981
₹1,199
ADD
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