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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹314
₹375
ADD
10%
OFF
Aashirvaad Select 100% MP Sharbati Atta
2 kg
₹138
₹154
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹458
₹499
ADD
16%
OFF
Aashirvaad High Fibre Multigrain Atta
2 kg
₹128
₹154
ADD
41%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹355
₹606
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
14%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹221
₹259
ADD
35%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹186
₹290
ADD
500 g of Cauliflower
13%
OFF
Cauliflower (Phool Gobhi)
400 g
₹38
₹44
ADD
20%
OFF
Organically Grown Cauliflower (Phool Gobhi)
300 g
₹57
₹72
ADD
1 Green Chilli
18%
OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹11
ADD
Ghee
19%
OFF
Milkfood Rich Desi Ghee
450 ml
₹272
₹338
ADD
7%
OFF
Gowardhan Premium Cow Ghee
200 ml
₹185
₹199
ADD
27%
OFF
Country Delight Desi Danedar Cow Ghee
700 ml
₹569
₹789
ADD
28%
OFF
Organic India Pure Organic Cow Ghee
500 ml
₹599
₹839
ADD
9%
OFF
Gowardhan Cow Ghee
1 ltr
₹730
₹810
ADD
7%
OFF
Patanjali Cow Ghee (1 l)
1 ltr
₹737
₹800
ADD
21%
OFF
Barosi Desi Cow A2 Ghee
300 ml
₹502
₹640
ADD
24%
OFF
Barosi Desi Cow A2 Ghee (500 ml)
500 ml
₹814
₹1,080
ADD
16%
OFF
Ananda Pure Ghee
900 ml
₹540
₹650
ADD
5%
OFF
Mother Dairy Cow Ghee
1 ltr
₹620
₹655
ADD
½ tsp of Garam Masala
18%
OFF
MDH Garam Masala
100 g
₹94
₹115
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
30%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹73
₹105
ADD
Everest Garam Masala
100 g
₹106
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹134
₹180
ADD
31%
OFF
Catch Garam Masala
100 g
₹77
₹112
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
30%
OFF
Catch Super Garam Masala
200 g
₹70
₹100
ADD
28%
OFF
Dhani Pure Whole Garam Masala
100 g
₹129
₹180
ADD
38%
OFF
Orika Garam Masala Powder
100 g
₹65
₹105
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
ADD
32%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
24 Mantra Organic Turmeric Powder
200 g
₹150
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
All the tools you would need
72%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
ADD
16%
OFF
Classi Bio Disposable Bowl (180 ml)
25 pcs
₹99
₹119
ADD
50%
OFF
Greenvale Eco Products Disposable Bowl (180 ml)
25 pcs
₹89
₹180
ADD
Chuk Eco-friendly Disposable Bowl Dona (180 ml)
25 pcs
₹99
ADD
52%
OFF
Irida Naturals Wheat Straw Bowl Set (Light Multicolour)
4 pcs
₹475
₹999
ADD
22%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan 24 cm (Aluminium)
1 pc
₹967
₹1,250
ADD
69%
OFF
HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 pc
₹229
₹749
ADD
29%
OFF
Judge by Prestige Stainless Steel Classic Bowl Set (Silver)
6 pcs
₹319
₹450
ADD
15%
OFF
Larah by Borosil Opalware 4.2" Dark Forest Bowl Set (White)
2 pcs
₹144
₹170
ADD
40%
OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,499
₹2,499
ADD
67%
OFF
CutTales Fry Pan (Stainless Steel)
1 pc
₹549
₹1,699
ADD
35%
OFF
Cutting EDGE Regalia Glass Mixing & Serving Bowl (1.1 L)
1 pc
₹275
₹425
ADD
37%
OFF
Femora Ceramic Serving Bowl (Beige)
2 pcs
₹319
₹510
ADD
38%
OFF
Hazel Stainless Steel Mixing Bowl Set (Silver)
2 pcs
₹246
₹399
ADD
75%
OFF
HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
ADD
24%
OFF
Larah by Borosil Opalware Spiral Bowl Set (White, Grey)
6 pcs
₹379
₹505
ADD
80%
OFF
CutTales Stainless Steel Mini Dessert Bowl Set (Silver)
6 pcs
₹299
₹1,499
ADD
15%
OFF
Larah by Borosil Opalware 4.2" Medley Bowl Set (White)
2 pcs
₹144
₹170
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
70%
OFF
HomeEssentials Non-Stick Ultra Heat Fry Pan with Lid (Cast iron, 1.7 L)
1 pc
₹899
₹2,999
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹120
ADD
18%
OFF
Catch Red Chilli Powder
100 g
₹53
₹65
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹115
ADD
30%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹49
₹70
ADD
28%
OFF
Catch Red Chilli Powder
200 g
₹87
₹122
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
13%
OFF
Catch Kuti Red Chilli Powder
200 g
₹112
₹130
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹265
₹310
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
24 Mantra Organic Red Chilli Powder
200 g
₹220
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
8%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
36%
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Catch Pink Rock Salt Grinder
100 g
₹76
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
1 tsp of Ginger
15%
OFF
Ginger (Adrak)
200 g
₹28
₹33
ADD
20%
OFF
Organically Grown Ginger (Adrak)
100 g
₹27
₹34
ADD
1 tsp of Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹68
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹89
₹245
ADD
33%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹50
₹75
ADD
35%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹205
₹320
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹179
₹180
ADD
7%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
100 g
₹74
₹80
ADD
36%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹126
₹199
ADD
22%
OFF
Catch Whole Cumin Seeds / Jeera Seeds
200 g
₹99
₹128
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹339
₹375
ADD
3 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹197
₹225
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,180
₹1,230
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹154
₹185
ADD
13%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,299
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
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