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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
9%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida, 5 Kg)
5 kg
₹238
₹262
ADD
10%
OFF
Aashirvaad Select 100% MP Sharbati Atta
2 kg
₹138
₹154
ADD
17%
OFF
Aashirvaad High Fibre Atta with Multigrains - 5 kg
5 kg
₹311
₹376
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida)
10 kg
₹447
₹489
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹207
₹225
ADD
15%
OFF
Fortune Fresh (100% Atta, 0% Maida) Chakki Atta
5 kg
₹213
₹253
ADD
23%
OFF
Aashirvaad Organic Atta
5 kg
₹318
₹414
ADD
25%
OFF
Two Brothers Khapli Multigrain Atta (8 grains)
1 kg
₹145
₹195
ADD
1 Green Chilli
13%
OFF
Green Chilli (Hari Mirch)
100 g
₹13
₹15
ADD
Ghee
Amul Pure Ghee
1 ltr
₹631
₹660
ADD
6%
OFF
Amul Cow Ghee
1 ltr
₹659
₹705
ADD
6%
OFF
Gowardhan Premium Cow Ghee
200 ml
₹187
₹199
ADD
12%
OFF
Milkfood Rich Desi Ghee
450 ml
₹296
₹338
ADD
6%
OFF
Gowardhan Cow Ghee
1 ltr
₹786
₹840
ADD
8%
OFF
Mother Dairy Buffalo Ghee
1 ltr
₹615
₹675
ADD
22%
OFF
Barosi Desi Cow A2 Ghee
300 ml
₹499
₹640
ADD
8%
OFF
Mother Dairy Pure Cow Ghee
1 ltr
₹628
₹685
ADD
Amul Pure Ghee
1 ltr
₹640
₹670
ADD
11%
OFF
Rosier Bilona A2 Gir Ghee (Made from Curd)
500 ml
₹1,312
₹1,475
ADD
½ tsp of Garam Masala
21%
OFF
Catch Super Garam Masala
100 g
₹43
₹55
ADD
MDH Garam Masala
100 g
₹112
₹115
ADD
23%
OFF
Catch Garam Masala
100 g
₹86
₹112
ADD
22%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹81
₹105
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹135
₹180
ADD
8%
OFF
Zoff Whole Garam Masala
50 g
₹77
₹84
ADD
20%
OFF
Catch Whole Garam Masala
100 g
₹128
₹160
ADD
32%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹200
ADD
23%
OFF
Catch Super Garam Masala
200 g
₹77
₹100
ADD
17%
OFF
Orika Garam Masala Powder
100 g
₹97
₹118
ADD
½ tsp of Turmeric Powder
16%
OFF
Catch Turmeric Powder/Haldi
100 g
₹36
₹43
ADD
29%
OFF
Catch Turmeric Powder/Haldi
200 g
₹61
₹86
ADD
14%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹41
₹48
ADD
17%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹78
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
31%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹147
₹215
ADD
MDH Turmeric Powder/Haldi
100 g
₹49
ADD
10%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹36
₹40
ADD
40%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹64
₹108
ADD
17%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹115
₹140
ADD
All the tools you would need
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹366
₹1,399
ADD
36%
OFF
Nestasia Glass Snacks Bowl Set (Transparent, 220 ml, 6 pcs)
6 pcs
₹694
₹1,095
ADD
52%
OFF
Classi Bio Round Takeaway Disposable Food Container With Lid (500 ml)
10 pcs
₹119
₹249
ADD
24%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹999
₹1,320
ADD
33%
OFF
Cello Glass Zenith Round Serving Bowl (Transparent)
1 pc
₹179
₹269
ADD
10%
OFF
Chuk Eco-friendly Disposable Bowl Dona (180 ml)
25 pcs
₹89
₹99
ADD
14%
OFF
Zenker Square Cake Baking Dish -23.4 cm (Steel)
1 pc
₹429
₹499
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
50%
OFF
Greenvale Eco Products Disposable Bowl (180 ml)
25 pcs
₹89
₹180
ADD
32%
OFF
Larah by Borosil Opalware Spiral Bowl Set (White, Grey)
6 pcs
₹379
₹565
ADD
59%
OFF
Wonderchef Stainless Steel Venice Bowl (Silver)
1 pc
₹49
₹120
ADD
37%
OFF
Cpensus Silicone Collapsible Ice Face Bowl (Black)
1 pc
₹499
₹799
ADD
29%
OFF
Judge by Prestige Stainless Steel Classic Bowl Set (Silver)
6 pcs
₹319
₹450
ADD
42%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium)
1 pc
₹639
₹1,110
ADD
38%
OFF
Classi Bio Bagasse Large Disposable Bowl (360 ml)
25 pcs
₹129
₹209
ADD
67%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹425
₹1,299
ADD
28%
OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,799
₹2,499
ADD
33%
OFF
Larah by Borosil Opalware Plain Bowl Set (White)
2 pcs
₹379
₹570
ADD
48%
OFF
Nestasia Ceramic Gloss Bowl Set (Multicolour)
4 pcs
₹774
₹1,500
ADD
52%
OFF
Irida Naturals Wheat Straw Bowl Set (Light Multicolour)
4 pcs
₹475
₹999
ADD
½ tsp of Red Chilli Powder
20%
OFF
MDH Deggi Red Chilli Powder
100 g
₹99
₹125
ADD
18%
OFF
Catch Red Chilli Powder
100 g
₹54
₹66
ADD
38%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹49
₹80
ADD
18%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹102
₹125
ADD
14%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹55
₹64
ADD
29%
OFF
Catch Red Chilli Powder
200 g
₹92
₹130
ADD
19%
OFF
Catch Kuti Red Chilli Powder
200 g
₹129
₹160
ADD
20%
OFF
Catch Red Chilli Powder - 500g
500 g
₹258
₹325
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
Salt to taste
9%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹29
₹32
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹54
₹55
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
20%
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
1 tsp of Ginger
17%
OFF
Ginger (Adrak)
200 g
₹79
₹96
ADD
12%
OFF
Organically Grown Ginger (Adrak)
100 g
₹56
₹64
ADD
1 tsp of Cumin Seeds
38%
OFF
Catch - Cumin Seeds / Jeera Seeds
100 g
₹43
₹70
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹81
₹245
ADD
12%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹66
₹75
ADD
44%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹177
₹320
ADD
15%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹72
₹85
ADD
24%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹150
₹199
ADD
12%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
100 g
₹61
₹70
ADD
40%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹100
ADD
33%
OFF
Badshah Cumin Seeds / Jeera Seeds
100 g
₹43
₹65
ADD
3 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹211
₹240
ADD
17%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹171
₹208
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,256
₹1,320
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹621
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹268
₹275
ADD
Sundrop Heart+ Rice Bran & Corn Refined Cooking Oil
750 g
₹149
ADD
9%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,360
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹216
₹225
ADD
46%
OFF
Del Monte Olivkare Heart Pro Blended Cooking Oil
870 g
₹268
₹499
ADD
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