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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
10%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹233
₹259
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹453
₹495
ADD
Aashirvaad Organic Atta
1 kg
₹84
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹459
₹499
ADD
13%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹321
₹370
ADD
34%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹191
₹290
ADD
24%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹363
₹480
ADD
20%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹99
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹590
₹728
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Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
500 g of Cauliflower
27%
OFF
Cauliflower (Phool Gobhi)
1 piece (400-600 g)
₹85
₹118
ADD
19%
OFF
Cauliflower Florets (Phool Gobhi)
200 g
₹89
₹110
ADD
1 Green Chilli
20%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹16
₹20
ADD
Ghee
27%
OFF
Organic India Pure Cow Ghee
500 ml
₹619
₹849
ADD
8%
OFF
Amul Pure Ghee
1 ltr
₹598
₹650
ADD
13%
OFF
Milkfood Rich Desi Ghee
900 ml
₹544
₹630
ADD
8%
OFF
Amul Cow Ghee
1 ltr
₹630
₹685
ADD
18%
OFF
Paras Desi Ghee
180 ml
₹123
₹150
ADD
7%
OFF
Gowardhan Premium Cow Ghee
1 ltr
₹740
₹799
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Patanjali Cow Ghee (1 l)
1 ltr
₹730
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Patanjali Cow Ghee
500 ml
₹390
ADD
15%
OFF
Paras Desi Ghee
450 ml
₹296
₹350
ADD
7%
OFF
Mother Dairy Buffalo Ghee
1 ltr
₹623
₹675
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
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11%
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Catch Garam Masala
100 g
₹97
₹110
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Everest Garam Masala
100 g
₹100
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9%
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100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
23%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹137
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹132
₹170
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KBM Garam Masala
2 x 100 g
₹214
ADD
½ tsp of Turmeric Powder
8%
OFF
Catch Turmeric Powder/Haldi
100 g
₹41
₹45
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Everest Turmeric Powder/Haldi
100 g
₹46
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6%
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Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
18%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹98
₹120
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹109
₹120
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
MDH Turmeric Powder
500 g
₹225
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Eastern Turmeric Powder/Haldi
100 g
₹40
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All the tools you would need
Vinayak Allure Mini Stainless Steel Bowl (Silver, 200 ml)
1 piece
₹79
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20%
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Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹980
₹1,225
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23%
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Wonderchef Venice Stainless Steel Bowl (Silver, 200 ml)
1 unit
₹92
₹120
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₹499
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Larah by Borosil Solid Opalware Serving Bowl (White, 3 pcs)
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1 set (6 pieces)
₹303
₹600
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1 unit
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₹1,270
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1 set (3 pieces)
₹1,158
₹1,845
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1 piece
₹768
₹1,399
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1 unit
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₹2,380
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28%
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Larah by Borosil Jupiter Opalware Bowl Set with Lid (White, 3 pcs)
1 set (3 pieces)
₹852
₹1,195
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
9%
OFF
Catch Red Chilli Powder
100 g
₹50
₹55
ADD
10%
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Catch (Kutti Mirch) Red Chilli Powder
100 g
₹54
₹60
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MDH Kashmiri Red Chilli Powder
100 g
₹110
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13%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹169
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
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Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
36%
OFF
Eastern Red Chilli Powder
250 g
₹64
₹100
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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16%
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
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Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
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Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
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Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
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1 tsp of Ginger
26%
OFF
Ginger (Adrak)
200 g
₹42
₹57
ADD
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹35
₹47
ADD
1 tsp of Cumin Seeds
10%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹61
₹68
ADD
61%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹48
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹89
₹245
ADD
21%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹59
₹75
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹159
₹176
ADD
29%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹169
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
46%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
ADD
19%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹80
₹99
ADD
53%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹93
₹199
ADD
3 tbsp of Cooking Oil
15%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹182
₹215
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,109
₹1,182
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5%
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Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
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7%
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Oleev Active Blended Cooking Oil
1 ltr
₹255
₹275
ADD
17%
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₹1,239
₹1,499
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26%
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Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
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2 ltr
₹353
₹445
ADD
15%
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Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹157
₹185
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