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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
9%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹237
₹262
ADD
10%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹449
₹499
ADD
5%
OFF
Aashirvaad Organic Atta
1 kg
₹79
₹84
ADD
6%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹469
₹499
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹309
₹370
ADD
30%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹202
₹290
ADD
22%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹371
₹480
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹594
₹728
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
22%
OFF
Pillsbury Chakki Fresh Atta -10 Kg
10 kg
₹384
₹495
ADD
500 g of Cauliflower
23%
OFF
Cauliflower (Phool Gobhi)
1 piece (400-600 g)
₹59
₹77
ADD
19%
OFF
Cauliflower Florets (Phool Gobhi)
200 g
₹89
₹110
ADD
1 Green Chilli
20%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹16
₹20
ADD
Ghee
33%
OFF
Organic India Pure Cow Ghee
500 ml
₹565
₹849
ADD
8%
OFF
Amul Pure Ghee
1 ltr
₹593
₹650
ADD
16%
OFF
Amul Cow Ghee
1 ltr
₹575
₹685
ADD
16%
OFF
Paras Desi Ghee
180 ml
₹126
₹150
ADD
10%
OFF
Gowardhan Premium Cow Ghee
1 ltr
₹745
₹830
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹773
ADD
15%
OFF
Mother Dairy Cow Ghee
200 ml
₹155
₹184
ADD
9%
OFF
Patanjali Cow Ghee
500 ml
₹365
₹405
ADD
10%
OFF
Mother Dairy Buffalo Ghee
1 ltr
₹579
₹645
ADD
21%
OFF
Paras Desi Ghee
900 ml
₹549
₹695
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
17%
OFF
Catch Super Garam Masala
200 g
₹83
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
Everest Garam Masala
100 g
₹104
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
37%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹112
₹180
ADD
20%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹170
ADD
14%
OFF
Organic Tattva Organic Garam Masala
100 g
₹179
₹210
ADD
27%
OFF
Orika Garam Masala Powder
100 g
₹76
₹105
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
10%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹63
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹96
₹120
ADD
20%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹119
₹150
ADD
15%
OFF
Eastern Turmeric Powder
250 g
₹80
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
11%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹78
₹88
ADD
All the tools you would need
6%
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Vinayak Stainless Steel Allure Mini Bowl (Silver)
1 piece
₹74
₹79
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55%
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Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs)
1 unit
₹529
₹1,200
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25%
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Classi Bio Disposable Bowl (180 ml)
1 pack (25 pieces)
₹89
₹119
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35%
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Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs)
1 unit
₹372
₹575
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38%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium)
1 unit
₹759
₹1,225
ADD
17%
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Wonderchef Stainless Steel Venice Bowl (Silver)
1 unit
₹99
₹120
ADD
56%
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Greenvale Eco Products Disposable Bowl (180 ml)
1 pack (25 pieces)
₹79
₹180
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Chuk Eco-friendly Disposable Bowl - Dona (180 ml)
1 pack (25 pieces)
₹99
ADD
33%
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Larah by Borosil Opalware Solid Serving Bowl (White)
1 set
₹559
₹840
ADD
52%
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Classi Bio Round Takeaway Disposable Food Container - With Lid (500 ml)
1 pack (10 pieces)
₹119
₹249
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Solara Omelette Fry Pan with Wooden Handle (Cast Iron, 4 Pit)
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Wonderchef Stainless Steel Venice Bowl Set (Silver)
1 set (6 pieces)
₹284
₹600
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32%
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Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs)
1 unit
₹863
₹1,270
ADD
16%
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Borosil Borosilicate Glass Venus Bowl Set (Transparent)
6 pieces
₹454
₹545
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33%
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Larah by Borosil Opalware Opalware Plain Bowl Set (White)
1 set (2 pieces)
₹339
₹510
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52%
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Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs)
1 unit
₹471
₹1,000
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44%
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Chumbak Palace Memoirs Bowls Gift Set (220 ml)
3 pieces
₹999
₹1,799
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₹949
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28%
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Larah by Borosil Opalware Spiral Bowl Set (White, Grey)
1 set (6 pieces)
₹359
₹505
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
11%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
22%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹139
₹180
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
48%
OFF
Eastern Red Chilli Powder
250 g
₹52
₹100
ADD
26%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹81
₹110
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
5%
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Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹113
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
75%
OFF
AMAYU Himalayan Pink Salt
900 g
₹199
₹798
ADD
1 tsp of Ginger
22%
OFF
Ginger (Adrak)
200 g
₹37
₹48
ADD
22%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹35
₹45
ADD
1 tsp of Cumin Seeds
26%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹50
₹68
ADD
67%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹41
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹82
₹245
ADD
32%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹51
₹75
ADD
14%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹132
₹155
ADD
15%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹176
ADD
21%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹189
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
50%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹50
₹100
ADD
70%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹178
₹600
ADD
3 tbsp of Cooking Oil
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹186
₹215
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,049
₹1,230
ADD
6%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹188
₹200
ADD
Oleev Active Olive & Rice Bran Blended Cooking Oil
1 ltr
₹265
₹275
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹610
₹651
ADD
20%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,199
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹364
₹445
ADD
11%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹164
₹185
ADD
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