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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹455
₹499
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
5%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹474
₹499
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹200
₹290
ADD
40%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹362
₹606
ADD
18%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹102
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹603
₹738
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
500 g of Cauliflower
16%
OFF
Cauliflower (Phool Gobhi)
400 g
₹20
₹24
ADD
16%
OFF
Organically Grown Cauliflower (Phool Gobhi)
300 - 500 g
₹31
₹37
ADD
1 Green Chilli
40%
OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹15
ADD
Ghee
5%
OFF
Amul Pure Ghee
1 l
₹575
₹610
ADD
20%
OFF
Milkfood Rich Desi Ghee
900 ml
₹531
₹670
ADD
Amul Cow Ghee
1 l
₹618
₹645
ADD
12%
OFF
Paras Desi Ghee
180 ml
₹135
₹155
ADD
Gowardhan Premium Cow Ghee
500 ml
₹405
₹415
ADD
7%
OFF
Patanjali Cow Ghee (1 l)
1 l
₹739
₹800
ADD
12%
OFF
Mother Dairy Cow Ghee
200 ml
₹161
₹184
ADD
Patanjali Cow Ghee
200 ml
₹178
ADD
21%
OFF
Paras Desi Ghee
450 ml
₹281
₹360
ADD
5%
OFF
Mother Dairy Buffalo Ghee
1 l
₹607
₹645
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
31%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹72
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
41%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹106
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
½ tsp of Turmeric Powder
17%
OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
30%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹66
₹95
ADD
9%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹50
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹116
₹140
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹125
₹150
ADD
16%
OFF
Eastern Turmeric Powder
250 g
₹79
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
12%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹79
₹90
ADD
All the tools you would need
12%
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Vinayak Stainless Steel Allure Mini Bowl (Silver)
1 piece
₹69
₹79
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16%
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Classi Bio Disposable Bowl (180 ml)
1 pack (25 pieces)
₹99
₹119
ADD
42%
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Wonderchef Stainless Steel Venice Bowl (Silver)
1 unit
₹69
₹120
ADD
50%
OFF
Greenvale Eco Products Disposable Bowl (180 ml)
1 pack (25 pieces)
₹89
₹180
ADD
Chuk Eco-friendly Disposable Bowl Dona (180 ml)
1 pack (25 pieces)
₹99
ADD
60%
OFF
Classi Bio Round Takeaway Disposable Food Container With Lid (500 ml)
1 pack (10 pieces)
₹99
₹249
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12%
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Mee Mee Stay Warm Steel Baby Feeding Bowl with Anti-Skid Base (Blue)
1 unit
₹524
₹599
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37%
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Wonderchef Pre-Seasoned Ferro Light Grill Pan (Iron)
1 unit
₹1,479
₹2,380
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Beaba Silicone Suction Baby Feeding Bowl (Pink)
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₹1,357
₹1,399
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29%
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Borosil Glass 3 Pcs Serving Bowl Set (Transparent)
1 set (3 pieces)
₹1,309
₹1,845
ADD
20%
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Borosil Glass Serving/Mixing Bowl Set With Lid (Transparent)
1 set (2 pieces)
₹619
₹780
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Borosil Glass Venus Bowl Set (Transparent)
6 pieces
₹545
ADD
8%
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Cello Glass Nadir Serving Bowl (Transparent)
1 unit
₹229
₹249
ADD
7%
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Cello Glass Square Stack Bowl Set (Transparent)
2 pieces
₹445
₹479
ADD
41%
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Chumbak Palace Memoirs Bowls Gift Set (160 ml)
6 pieces
₹939
₹1,599
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1 piece
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₹1,699
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1 piece
₹749
₹1,399
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43%
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Classi Bio Disposable Bowl (360 ml)
1 pack (25 pieces)
₹119
₹209
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41%
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Chumbak Dessert Ceramic Bowl Gift Set (Multicolour, 160 ml, 6 pcs)
1 set (6 pieces)
₹939
₹1,599
ADD
37%
OFF
Femora Ceramic Bowl Set (Green)
2 pieces
₹319
₹510
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
20%
OFF
Catch Red Chilli Powder
100 g
₹46
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹145
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
24%
OFF
Eastern Red Chilli Powder
250 g
₹76
₹100
ADD
21%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹86
₹110
ADD
6%
OFF
Hamdard Khaalis Red Chilli Powder
200 g
₹101
₹108
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
11%
OFF
Catch Pink Rock Salt Grinder
100 g
₹105
₹119
ADD
20%
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House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹180
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
1 tsp of Ginger
31%
OFF
Ginger (Adrak)
200 g
₹20
₹29
ADD
15%
OFF
Organically Grown Ginger (Adrak)
100 g
₹27
₹32
ADD
1 tsp of Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹54
₹68
ADD
69%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹38
₹125
ADD
71%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹71
₹245
ADD
44%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹42
₹75
ADD
22%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹120
₹155
ADD
14%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹151
₹176
ADD
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹234
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
12%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹87
₹99
ADD
12%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹132
₹150
ADD
3 tbsp of Cooking Oil
24%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹141
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹189
₹219
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,119
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 l
₹200
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 l
₹251
₹275
ADD
9%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹543
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 l
₹1,244
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 l
₹256
₹350
ADD
20%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹159
₹200
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 l
₹948
₹1,199
ADD
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