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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida, 5 Kg)
5 kg
₹239
₹262
ADD
10%
OFF
Aashirvaad Select 100% MP Sharbati Atta
2 kg
₹138
₹154
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida)
10 kg
₹446
₹489
ADD
16%
OFF
Aashirvaad High Fibre Multigrain Atta
2 kg
₹128
₹154
ADD
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹214
₹225
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
29%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
2 kg
₹78
₹110
ADD
31%
OFF
Aashirvaad Organic Atta
5 kg
₹285
₹414
ADD
5%
OFF
Two Brothers Khapli Multigrain Atta (8 grains)
1 kg
₹185
₹195
ADD
13%
OFF
Fortune Fresh (100% Atta, 0% Maida) Chakki Atta
5 kg
₹218
₹253
ADD
500 g of Cauliflower
20%
OFF
Cauliflower (Phool Gobhi)
400 g
₹54
₹68
ADD
16%
OFF
Organically Grown Cauliflower (Phool Gobhi)
300 g
₹52
₹62
ADD
1 Green Chilli
15%
OFF
Green Chilli (Hari Mirch)
100 g
₹11
₹13
ADD
Ghee
25%
OFF
Country Delight Desi Danedar Cow Ghee
700 ml
₹591
₹789
ADD
Gowardhan Premium Cow Ghee
200 ml
₹191
₹199
ADD
15%
OFF
Milkfood Rich Desi Ghee
450 ml
₹287
₹338
ADD
28%
OFF
Organic India Pure Cow Ghee
500 ml
₹639
₹899
ADD
20%
OFF
Barosi Desi Cow A2 Ghee
300 ml
₹509
₹640
ADD
6%
OFF
Mother Dairy Buffalo Ghee
1 ltr
₹628
₹675
ADD
Amul Pure Ghee
1 ltr
₹631
₹660
ADD
5%
OFF
Gowardhan Cow Ghee
1 ltr
₹768
₹810
ADD
9%
OFF
Amul Cow Ghee
1 ltr
₹638
₹705
ADD
Amul Pure Ghee
1 ltr
₹641
₹670
ADD
½ tsp of Garam Masala
14%
OFF
MDH Garam Masala
100 g
₹98
₹115
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
34%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹69
₹105
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
Everest Garam Masala
100 g
₹104
₹106
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹135
₹180
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
17%
OFF
Catch Garam Masala
100 g
₹92
₹112
ADD
22%
OFF
Orika Garam Masala Powder
100 g
₹81
₹105
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹139
₹180
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹45
₹48
ADD
29%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹67
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹35
₹40
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
20%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹160
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
All the tools you would need
52%
OFF
Classi Bio Round Takeaway Disposable Food Container With Lid (500 ml)
10 pcs
₹119
₹249
ADD
25%
OFF
Classi Bio Bagasse Medium Disposable Bowl (180 ml)
25 pcs
₹89
₹119
ADD
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹369
₹1,399
ADD
50%
OFF
Greenvale Eco Products Disposable Bowl (180 ml)
25 pcs
₹89
₹180
ADD
69%
OFF
HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 pc
₹230
₹749
ADD
20%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹959
₹1,200
ADD
38%
OFF
Nestasia Ceramic Mandala Bowl Set With Chopsticks (Multicolour)
6 pcs
₹996
₹1,615
ADD
66%
OFF
HomeEssentials Non-Stick Ultra Heat Fry Pan with Lid (Cast iron, 1.7 L)
1 pc
₹999
₹2,999
ADD
29%
OFF
Judge by Prestige Classic 1.4 ltr Milk Pan (Stainless Steel)
1 pc
₹389
₹555
ADD
41%
OFF
Nestasia Glass Snacks Bowl Set (Transparent, 220 ml, 6 pcs)
6 pcs
₹645
₹1,095
ADD
48%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,499
₹2,899
ADD
33%
OFF
Cello Glass Zenith Round Serving Bowl (Transparent)
1 pc
₹179
₹269
ADD
34%
OFF
Hazel Stainless Steel Serving Bowl (Silver)
1 pc
₹85
₹129
ADD
58%
OFF
HomeEssentials Maifan Stone Non-Stick Sauce Pan/Cooking Pot with Transparent Lid (3.2 L)
1 pc
₹1,999
₹4,799
ADD
65%
OFF
Hazel Stainless Steel Snack Plate Set (Silver)
2 pcs
₹231
₹669
ADD
23%
OFF
Judge by Prestige Everyday Fry Pan (Aluminium)
1 pc
₹549
₹720
ADD
Chuk Eco-friendly Disposable Bowl Dona (180 ml)
25 pcs
₹99
ADD
49%
OFF
Hazel Stainless Steel Bowl Set (Silver)
2 pcs
₹177
₹349
ADD
50%
OFF
Nestasia Ceramic Nitori Bowl Set (White, Blue)
4 pcs
₹750
₹1,500
ADD
43%
OFF
Classi Bio Bagasse Large Disposable Bowl (360 ml)
25 pcs
₹119
₹209
ADD
½ tsp of Red Chilli Powder
23%
OFF
MDH Deggi Red Chilli Powder
100 g
₹96
₹125
ADD
29%
OFF
Catch Red Chilli Powder
100 g
₹46
₹65
ADD
21%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹98
₹125
ADD
34%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹70
ADD
17%
OFF
Catch Red Chilli Powder
200 g
₹103
₹125
ADD
6%
OFF
Everest Tikhalal Red Chilli Powder
200 g
₹120
₹128
ADD
14%
OFF
Catch Kuti Red Chilli Powder
200 g
₹120
₹140
ADD
19%
OFF
Catch Red Chilli Powder - 500g
500 g
₹250
₹310
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
1 tsp of Ginger
14%
OFF
Ginger (Adrak)
200 g
₹48
₹56
ADD
15%
OFF
Organically Grown Ginger (Adrak)
100 g
₹39
₹46
ADD
1 tsp of Cumin Seeds
17%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹56
₹68
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹46
₹125
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹85
₹245
ADD
14%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
200 g
₹116
₹135
ADD
40%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹119
₹199
ADD
40%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹191
₹320
ADD
15%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹72
₹85
ADD
7%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
100 g
₹74
₹80
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹339
₹375
ADD
16%
OFF
Catch Whole Cumin Seeds / Jeera Seeds
200 g
₹107
₹128
ADD
3 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹209
₹240
ADD
18%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹169
₹208
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹404
₹495
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,247
₹1,320
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹606
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹162
₹195
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
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