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Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice.
Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Pouch Curd
390 g
₹35
ADD
Mother Dairy Classic Pouch Pouch Curd
390 g
₹35
ADD
Amul Masti Pouch Curd
1 kg
₹77
ADD
Mother Dairy Classic Cup Curd
400 g
₹50
ADD
Mother Dairy Classic Pouch Curd
1 kg
₹77
ADD
Amul Masti Cup Curd
200 g
₹24
ADD
13%
OFF
Country Delight Ghar Jaisa Cup Curd
400 g
₹69
₹80
ADD
Nestle a+ Dahi, Thick & Creamy Cup Curd
180 g
₹35
ADD
Mother Dairy Ultimate Cup Curd
400 g
₹55
ADD
9%
OFF
Amul Masti Set Cup Curd Tub
1 kg
₹100
₹110
ADD
250 g of Lady Finger
26%
OFF
Lady Finger (Bhindi)
250 g
₹17
₹23
ADD
Coriander
25%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹36
₹48
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹86
₹89
ADD
1 Onion
21%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹33
₹42
ADD
19%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹37
₹46
ADD
25%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹21
₹28
ADD
1 tsp of Ginger Garlic Paste
12%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹44
₹50
ADD
30%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹69
₹99
ADD
34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
ADD
6%
OFF
Everest Ginger Garlic Paste
200 g
₹47
₹50
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
11%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
22%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹139
₹180
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
48%
OFF
Eastern Red Chilli Powder
250 g
₹52
₹100
ADD
26%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹81
₹110
ADD
All the tools you would need
55%
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Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs)
1 unit
₹529
₹1,200
ADD
35%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs)
1 unit
₹372
₹575
ADD
38%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium)
1 unit
₹759
₹1,225
ADD
54%
OFF
Solara Omelette Fry Pan with Wooden Handle (Cast Iron, 4 Pit)
1 unit
₹1,129
₹2,499
ADD
52%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs)
1 unit
₹471
₹1,000
ADD
56%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron, 0.2 ltr)
1 unit
₹1,079
₹2,499
ADD
54%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr)
1 unit
₹1,039
₹2,299
ADD
43%
OFF
Wonderchef Milk Pan (Stainless Steel, 1.7 L)
1 unit
₹1,229
₹2,170
ADD
50%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs)
1 piece
₹249
₹500
ADD
6%
OFF
Vinayak Stainless Steel Allure Mini Bowl (Silver)
1 piece
₹74
₹79
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25%
OFF
Classi Bio Disposable Bowl (180 ml)
1 pack (25 pieces)
₹89
₹119
ADD
17%
OFF
Wonderchef Stainless Steel Venice Bowl (Silver)
1 unit
₹99
₹120
ADD
56%
OFF
Greenvale Eco Products Disposable Bowl (180 ml)
1 pack (25 pieces)
₹79
₹180
ADD
33%
OFF
Larah by Borosil Opalware Solid Serving Bowl (White)
1 set
₹559
₹840
ADD
52%
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Classi Bio Round Takeaway Disposable Food Container - With Lid (500 ml)
1 pack (10 pieces)
₹119
₹249
ADD
52%
OFF
Wonderchef Stainless Steel Venice Bowl Set (Silver)
1 set (6 pieces)
₹284
₹600
ADD
16%
OFF
Borosil Borosilicate Glass Venus Bowl Set (Transparent)
6 pieces
₹454
₹545
ADD
26%
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Femora Borosilicate Glass Mixing Bowl Set (Transparent)
1 pack (3 pieces)
₹800
₹1,095
ADD
30%
OFF
Pasabahce Bowl & Whiskey Glass Set (300 ml)
1 set (6 pieces)
₹759
₹1,090
ADD
41%
OFF
Judge Stainless Steel Double Wall Insulated Casserole With Lid (Silver)
1 unit
₹699
₹1,195
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
10%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹63
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹96
₹120
ADD
20%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹119
₹150
ADD
15%
OFF
Eastern Turmeric Powder
250 g
₹80
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
11%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹78
₹88
ADD
½ tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
8%
OFF
Tata Sampann Coriander Powder with Natural Oils
500 g
₹187
₹205
ADD
11%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹71
₹80
ADD
50%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹42
₹84
ADD
22%
OFF
24 Mantra Organic Coriander Powder
100 g
₹39
₹50
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
6%
OFF
Organic India Organic Coriander Powder
100 g
₹75
₹80
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
17%
OFF
Catch Super Garam Masala
200 g
₹83
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
Everest Garam Masala
100 g
₹104
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
37%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹112
₹180
ADD
20%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹170
ADD
14%
OFF
Organic Tattva Organic Garam Masala
100 g
₹179
₹210
ADD
27%
OFF
Orika Garam Masala Powder
100 g
₹76
₹105
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
5%
OFF
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹113
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
75%
OFF
AMAYU Himalayan Pink Salt
900 g
₹199
₹798
ADD
3 tbsp of Cooking Oil
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹186
₹215
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,049
₹1,230
ADD
6%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹188
₹200
ADD
Oleev Active Olive & Rice Bran Blended Cooking Oil
1 ltr
₹265
₹275
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹610
₹651
ADD
20%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,199
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹364
₹445
ADD
11%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹164
₹185
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