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Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice.
Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Pouch Curd
390 g
₹35
ADD
Mother Dairy Classic Pouch Pouch Curd
390 g
₹35
ADD
Amul Masti Pouch Curd
1 kg
₹77
ADD
Mother Dairy Classic Cup Curd
200 g
₹25
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Mother Dairy Classic Pouch Curd
1 kg
₹77
ADD
Amul Masti Cup Curd
200 g
₹24
ADD
13%
OFF
Country Delight Ghar Jaisa Cup Curd
400 g
₹69
₹80
ADD
Nestle a+ Dahi, Thick & Creamy Cup Curd
380 g
₹80
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Mother Dairy Ultimate Cup Curd
400 g
₹55
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Amul Masti Set Cup Curd Tub
1 kg
₹110
ADD
250 g of Lady Finger
17%
OFF
Organically Grown Lady Finger (Bhindi)
250 g
₹33
₹40
ADD
17%
OFF
Lady Finger (Bhindi)
250 g
₹28
₹34
ADD
Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
13%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹20
₹23
ADD
1 Onion
19%
OFF
Onion (Pyaz)
1 kg
₹29
₹36
ADD
12%
OFF
Organically Grown Onion (Pyaz)
500 g
₹36
₹41
ADD
19%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹21
ADD
1 tsp of Ginger Garlic Paste
44%
OFF
Catch Ginger Garlic Paste
200 g
₹26
₹47
ADD
19%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹38
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
23%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹36
₹47
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
44%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹51
₹92
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
12%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹58
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
24%
OFF
Catch Red Chilli Powder
200 g
₹86
₹114
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
7%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹166
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹240
₹280
ADD
17%
OFF
Eastern Red Chilli Powder
250 g
₹83
₹100
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All the tools you would need
37%
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1 pc
₹1,479
₹2,380
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67%
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CutTales Fry Pan (Stainless Steel)
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₹549
₹1,699
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72%
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CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
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23%
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₹999
₹1,299
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45%
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Fackelmann Quartz Non Stick Fry Pan -24 cm (Aluminium)
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₹769
₹1,399
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63%
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Home Lane Sauce Pan (Stainless Steel)
1 pc
₹549
₹1,499
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65%
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HomeEssentials Maifan Stone Non-Stick Tadka/Sauce Pan (305 ml)
1 pc
₹699
₹1,999
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56%
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HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,399
₹3,199
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75%
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HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
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53%
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HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,349
₹2,899
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63%
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HomeEssentials Teflon/PTFE Coating Non-Stick Appe Pan (Aluminium)
1 pc
₹1,099
₹2,999
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16%
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Classi Bio Disposable Bowl (180 ml)
25 pcs
₹99
₹119
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37%
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Wonderchef Stainless Steel Venice Bowl (Silver)
1 pc
₹69
₹110
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50%
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Greenvale Eco Products Disposable Bowl (180 ml)
25 pcs
₹89
₹180
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52%
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Classi Bio Round Takeaway Disposable Food Container With Lid (500 ml)
10 pcs
₹119
₹249
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29%
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Borosil Borosilicate Glass 3 Pcs Serving Bowl Set (Transparent)
3 pcs
₹1,299
₹1,845
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6 pcs
₹538
₹545
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12%
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Cello Glass Nadir Serving Bowl (Transparent)
1 pc
₹219
₹249
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6%
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Cello Glass Ornella Toughened Mixing Bowl Set (Transparent)
3 pcs
₹749
₹799
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8%
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Cello Glass Square Stack Bowl Set (Transparent)
2 pcs
₹439
₹479
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½ tsp of Turmeric Powder
20%
OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
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Everest Turmeric Powder/Haldi
100 g
₹44
₹46
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15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹80
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
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MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹64
₹100
ADD
46%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹58
₹108
ADD
MDH Turmeric Powder
500 g
₹230
ADD
½ tsp of Coriander Powder
28%
OFF
Catch Coriander Powder/Dhania
200 g
₹57
₹80
ADD
12%
OFF
Everest Coriander Powder/Dhania
100 g
₹35
₹40
ADD
17%
OFF
Catch Coriander Powder/Dhania
100 g
₹33
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
16%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹42
₹50
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹48
₹50
ADD
13%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹168
₹195
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Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
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Everest Garam Masala
100 g
₹106
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15%
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Catch Super Garam Masala
100 g
₹44
₹52
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
34%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹118
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
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Organic Tattva Organic Garam Masala
100 g
₹180
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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13%
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Bomdrop Beer Rimming Salt
100 g
₹259
₹299
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27%
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House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹164
₹225
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Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
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3 tbsp of Cooking Oil
20%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹149
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹190
₹219
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Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,142
₹1,194
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Sundrop Lite Blended Cooking Oil
1 ltr
₹195
₹205
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8%
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Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹251
₹275
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8%
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Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹548
₹597
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17%
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Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,244
₹1,499
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54%
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Dabur Heart Care Blended Cooking Oil
1 ltr
₹160
₹350
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15%
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Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
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Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹981
₹1,199
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