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Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice.
Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Pouch Curd
390 g
₹35
ADD
Mother Dairy Classic Pouch Pouch Curd
390 g
₹35
ADD
Amul Masti Pouch Curd
1 kg
₹77
ADD
Mother Dairy Classic Cup Curd
400 g
₹50
ADD
Mother Dairy Classic Pouch Curd
1 kg
₹77
ADD
13%
OFF
Country Delight Ghar Jaisa Cup Curd
400 g
₹69
₹80
ADD
Nestle a+ Dahi, Thick & Creamy Cup Curd
180 g
₹35
ADD
Mother Dairy Ultimate Cup Curd
400 g
₹55
ADD
Amul Masti Set Cup Curd Tub
1 kg
₹110
ADD
Mother Dairy Nutrifit Probiotic Cup Curd
200 g
₹30
ADD
250 g of Lady Finger
22%
OFF
Organically Grown Lady Finger (Bhindi)
250 g
₹52
₹67
ADD
Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
18%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹27
₹33
ADD
14%
OFF
Organically Grown Coriander (without Roots) (Dhaniya Patta)
100 g
₹24
₹28
ADD
1 Onion
15%
OFF
Onion (1 kg) (Pyaz)
1 kg
₹32
₹38
ADD
15%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹19
ADD
1 tsp of Ginger Garlic Paste
44%
OFF
Catch Ginger Garlic Paste
200 g
₹26
₹47
ADD
23%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹36
₹47
ADD
44%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹89
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
20%
OFF
Catch Red Chilli Powder
100 g
₹46
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹145
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
24%
OFF
Eastern Red Chilli Powder
250 g
₹76
₹100
ADD
21%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹86
₹110
ADD
6%
OFF
Hamdard Khaalis Red Chilli Powder
200 g
₹101
₹108
ADD
All the tools you would need
37%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Iron)
1 unit
₹1,479
₹2,380
ADD
48%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium)
1 piece
₹869
₹1,699
ADD
46%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium)
1 piece
₹749
₹1,399
ADD
42%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr)
1 unit
₹1,319
₹2,299
ADD
25%
OFF
Prestige Hard Anodised Tadka Pan 10 cm (Aluminium)
1 unit
₹369
₹495
ADD
24%
OFF
Prestige Omega Select Plus 12 Pits Paniyarakal (Aluminium)
1 unit
₹1,159
₹1,525
ADD
29%
OFF
Prestige Tadka Pan (Aluminum, 550 ml)
1 unit
₹569
₹805
ADD
53%
OFF
Solara Ceramic Coating Belmont Non Stick Dosa Tawa (Aluminium)
1 unit
₹1,169
₹2,499
ADD
39%
OFF
Wonderchef Milk Pan (Stainless Steel)
1 unit
₹1,319
₹2,170
ADD
12%
OFF
Vinayak Stainless Steel Allure Mini Bowl (Silver)
1 piece
₹69
₹79
ADD
16%
OFF
Classi Bio Disposable Bowl (180 ml)
1 pack (25 pieces)
₹99
₹119
ADD
42%
OFF
Wonderchef Stainless Steel Venice Bowl (Silver)
1 unit
₹69
₹120
ADD
50%
OFF
Greenvale Eco Products Disposable Bowl (180 ml)
1 pack (25 pieces)
₹89
₹180
ADD
60%
OFF
Classi Bio Round Takeaway Disposable Food Container With Lid (500 ml)
1 pack (10 pieces)
₹99
₹249
ADD
12%
OFF
Mee Mee Stay Warm Steel Baby Feeding Bowl with Anti-Skid Base (Blue)
1 unit
₹524
₹599
ADD
Beaba Silicone Suction Baby Feeding Bowl (Pink)
1 unit
₹1,357
₹1,399
ADD
29%
OFF
Borosil Glass 3 Pcs Serving Bowl Set (Transparent)
1 set (3 pieces)
₹1,309
₹1,845
ADD
20%
OFF
Borosil Glass Serving/Mixing Bowl Set With Lid (Transparent)
1 set (2 pieces)
₹619
₹780
ADD
Borosil Glass Venus Bowl Set (Transparent)
6 pieces
₹545
ADD
8%
OFF
Cello Glass Nadir Serving Bowl (Transparent)
1 unit
₹229
₹249
ADD
½ tsp of Turmeric Powder
17%
OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
30%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹66
₹95
ADD
9%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹50
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹116
₹140
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹125
₹150
ADD
16%
OFF
Eastern Turmeric Powder
250 g
₹79
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
12%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹79
₹90
ADD
½ tsp of Coriander Powder
26%
OFF
Catch Coriander Powder/Dhania
200 g
₹59
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
17%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹66
₹80
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
12%
OFF
24 Mantra Organic Coriander Powder
100 g
₹44
₹50
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
13%
OFF
Organic India Organic Coriander Powder
100 g
₹69
₹80
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
31%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹72
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
41%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹106
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
11%
OFF
Catch Pink Rock Salt Grinder
100 g
₹105
₹119
ADD
20%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹180
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
3 tbsp of Cooking Oil
24%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹141
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹189
₹219
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,119
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 l
₹200
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 l
₹251
₹275
ADD
9%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹543
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 l
₹1,244
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 l
₹256
₹350
ADD
20%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹159
₹200
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 l
₹948
₹1,199
ADD
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