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Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice.
Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Pouch Curd
390 g
₹35
ADD
13%
OFF
Country Delight Ghar Jaisa Cup Curd
400 g
₹69
₹80
ADD
Mother Dairy Classic Cup Curd
200 g
₹25
ADD
Amul Masti Pouch Curd
1 kg
₹80
ADD
Mother Dairy Classic Pouch Curd
390 g
₹35
ADD
Nestle a+ Dahi, Thick & Creamy Cup Curd
180 g
₹35
ADD
Mother Dairy Ultimate Cup Curd
400 g
₹55
ADD
Amul Masti Cup Curd
200 g
₹25
ADD
Amul Pouch Curd
700 g
₹50
ADD
Mother Dairy Nutrifit Probiotic Cup Curd
200 g
₹30
ADD
250 g of Lady Finger
20%
OFF
Lady Finger (Bhindi)
250 g
₹16
₹20
ADD
15%
OFF
Organically Grown- Lady Finger (Bhindi)
250 g
₹28
₹33
ADD
Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹41
₹51
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹57
₹68
ADD
1 Onion
16%
OFF
Onion (Pyaz)
1 kg
₹40
₹48
ADD
18%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹18
₹22
ADD
22%
OFF
Organically Grown Sambhar Onion
250 g
₹17
₹22
ADD
1 tsp of Ginger Garlic Paste
38%
OFF
Catch Ginger Garlic Paste
200 g
₹29
₹47
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹40
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g + 50 g
₹38
₹47
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
38%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹57
₹92
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
23%
OFF
Everest Ginger Garlic Paste
200 g
₹36
₹47
ADD
54%
OFF
Bambino Ginger Garlic Paste
200 g
₹32
₹70
ADD
36%
OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
½ tsp of Red Chilli Powder
20%
OFF
MDH Deggi Red Chilli Powder
100 g
₹99
₹125
ADD
18%
OFF
Catch Red Chilli Powder
100 g
₹54
₹66
ADD
38%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹49
₹80
ADD
18%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹102
₹125
ADD
14%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹55
₹64
ADD
29%
OFF
Catch Red Chilli Powder
200 g
₹92
₹130
ADD
19%
OFF
Catch Kuti Red Chilli Powder
200 g
₹129
₹160
ADD
20%
OFF
Catch Red Chilli Powder - 500g
500 g
₹258
₹325
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
All the tools you would need
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹366
₹1,399
ADD
24%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹999
₹1,320
ADD
14%
OFF
Zenker Square Cake Baking Dish -23.4 cm (Steel)
1 pc
₹429
₹499
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
42%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium)
1 pc
₹639
₹1,110
ADD
67%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹425
₹1,299
ADD
71%
OFF
LAZYwindow Tadka Pan with Long Steel Handle (Iron)
1 pc
₹229
₹799
ADD
27%
OFF
Wonderchef Tadka Pan (Aluminium)
1 pc
₹269
₹370
ADD
53%
OFF
HomeEssentials Maifan Stone Nonstick Grill Pan
1 pc
₹1,489
₹3,199
ADD
53%
OFF
HomeEssentials Teflon/PTFE Coating Non-Stick Appe Pan (Aluminium)
1 pc
₹1,389
₹2,999
ADD
29%
OFF
Judge by Prestige Classic 1.4 ltr Milk Pan (Stainless Steel)
1 pc
₹389
₹555
ADD
53%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron)
1 pc
₹1,159
₹2,499
ADD
36%
OFF
Nestasia Glass Snacks Bowl Set (Transparent, 220 ml, 6 pcs)
6 pcs
₹694
₹1,095
ADD
52%
OFF
Classi Bio Round Takeaway Disposable Food Container With Lid (500 ml)
10 pcs
₹119
₹249
ADD
33%
OFF
Cello Glass Zenith Round Serving Bowl (Transparent)
1 pc
₹179
₹269
ADD
10%
OFF
Chuk Eco-friendly Disposable Bowl Dona (180 ml)
25 pcs
₹89
₹99
ADD
50%
OFF
Greenvale Eco Products Disposable Bowl (180 ml)
25 pcs
₹89
₹180
ADD
32%
OFF
Larah by Borosil Opalware Spiral Bowl Set (White, Grey)
6 pcs
₹379
₹565
ADD
59%
OFF
Wonderchef Stainless Steel Venice Bowl (Silver)
1 pc
₹49
₹120
ADD
37%
OFF
Cpensus Silicone Collapsible Ice Face Bowl (Black)
1 pc
₹499
₹799
ADD
½ tsp of Turmeric Powder
16%
OFF
Catch Turmeric Powder/Haldi
100 g
₹36
₹43
ADD
29%
OFF
Catch Turmeric Powder/Haldi
200 g
₹61
₹86
ADD
14%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹41
₹48
ADD
17%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹78
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
31%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹147
₹215
ADD
MDH Turmeric Powder/Haldi
100 g
₹49
ADD
10%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹36
₹40
ADD
40%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹64
₹108
ADD
17%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹115
₹140
ADD
½ tsp of Coriander Powder
15%
OFF
Catch Coriander Powder/Dhania
100 g
₹37
₹44
ADD
29%
OFF
Catch Coriander Powder/Dhania
200 g
₹61
₹86
ADD
10%
OFF
Tata Sampann Coriander Powder with Natural Oils (Dhaniya)
100 g
₹41
₹46
ADD
31%
OFF
Tata Sampann Coriander Powder with Natural Oils (Dhaniya)
200 g
₹63
₹92
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
19%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹174
₹215
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
13%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹40
₹46
ADD
40%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹50
₹84
ADD
Organic Tattva Organic Coriander Powder
100 g
₹49
₹50
ADD
½ tsp of Garam Masala
21%
OFF
Catch Super Garam Masala
100 g
₹43
₹55
ADD
MDH Garam Masala
100 g
₹112
₹115
ADD
23%
OFF
Catch Garam Masala
100 g
₹86
₹112
ADD
22%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹81
₹105
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹135
₹180
ADD
8%
OFF
Zoff Whole Garam Masala
50 g
₹77
₹84
ADD
20%
OFF
Catch Whole Garam Masala
100 g
₹128
₹160
ADD
32%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹200
ADD
23%
OFF
Catch Super Garam Masala
200 g
₹77
₹100
ADD
17%
OFF
Orika Garam Masala Powder
100 g
₹97
₹118
ADD
Salt to taste
9%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹29
₹32
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹54
₹55
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
3 tbsp of Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹211
₹240
ADD
17%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹171
₹208
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,256
₹1,320
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹621
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹268
₹275
ADD
Sundrop Heart+ Rice Bran & Corn Refined Cooking Oil
750 g
₹149
ADD
9%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,360
₹1,499
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Sundrop Lite Blended Cooking Oil
850 g
₹216
₹225
ADD
46%
OFF
Del Monte Olivkare Heart Pro Blended Cooking Oil
870 g
₹268
₹499
ADD
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