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Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice.
Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Pouch Curd
390 g
₹35
ADD
Mother Dairy Classic Pouch Pouch Curd
400 g
₹35
ADD
Mother Dairy Classic Cup Curd
400 g
₹50
ADD
Mother Dairy Classic Pouch Curd
1 kg
₹77
ADD
Amul Masti Cup Curd
200 g
₹24
ADD
Country Delight Ghar Jaisa Cup Curd
400 g
₹80
ADD
Nestle a+ Dahi, Thick & Creamy Cup Curd
380 g
₹75
ADD
Mother Dairy Ultimate Cup Curd
400 g
₹55
ADD
Mother Dairy Nutrifit Probiotic Cup Curd
200 g
₹30
ADD
Amul Masti Cup Cup Curd
400 g
₹47
ADD
250 g of Lady Finger
23%
OFF
Organically Grown Lady Finger - 250 g (Bhindi)
250 g
₹35
₹46
ADD
23%
OFF
Lady Finger (Bhindi)
250 g
₹13
₹17
ADD
Coriander
21%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹15
₹19
ADD
47%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹47
₹89
ADD
1 Onion
25%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹35
₹47
ADD
24%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹34
₹45
ADD
26%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹23
ADD
1 tsp of Ginger Garlic Paste
44%
OFF
Catch Ginger Garlic Paste
200 g
₹28
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
26%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹37
₹50
ADD
40%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹104
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
32%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹67
₹99
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
9%
OFF
Catch Red Chilli Powder
100 g
₹50
₹55
ADD
10%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹54
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
13%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹169
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
36%
OFF
Eastern Red Chilli Powder
250 g
₹64
₹100
ADD
All the tools you would need
20%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹980
₹1,225
ADD
Zenker Square Cake Baking Dish (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
22%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹983
₹1,270
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
45%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹768
₹1,399
ADD
56%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr, Black)
1 unit
₹1,099
₹2,499
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
37%
OFF
Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
1 unit
₹250
₹400
ADD
Vinayak Allure Mini Stainless Steel Bowl (Silver, 200 ml)
1 piece
₹79
ADD
23%
OFF
Wonderchef Venice Stainless Steel Bowl (Silver, 200 ml)
1 unit
₹92
₹120
ADD
18%
OFF
Larah by Borosil Solid Opalware Serving Bowl (White, 3 pcs)
1 set
₹682
₹840
ADD
49%
OFF
Wonderchef Venice Stainless Steel Bowl Set (Silver, 200 ml, 6 pcs)
1 set (6 pieces)
₹303
₹600
ADD
16%
OFF
Borosil Venus Borosilicate Glass Bowl Set (Transparent, 170 ml, 6 pcs)
6 pieces
₹453
₹545
ADD
36%
OFF
Nestasia Nitori Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹649
₹1,015
ADD
26%
OFF
Femora Borosilicate Glass Mixing Bowl Set (Transparent, 3 pcs)
1 pack (3 pieces)
₹800
₹1,095
ADD
15%
OFF
Larah by Borosil Spiral Design Opalware Pudding Set (White, 5 pcs)
1 set (5 pieces)
₹502
₹595
ADD
22%
OFF
Judge Double Wall Insulated Stainless Steel Casserole With Lid (Silver, 1.5 L)
1 unit
₹928
₹1,195
ADD
19%
OFF
Melii Silicone Suction Baby Feeding Bowl (300 ml)
1 pack (2 pieces)
₹680
₹849
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
½ tsp of Turmeric Powder
8%
OFF
Catch Turmeric Powder/Haldi
100 g
₹41
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
18%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹98
₹120
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹109
₹120
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
MDH Turmeric Powder
500 g
₹225
ADD
Eastern Turmeric Powder/Haldi
100 g
₹40
ADD
½ tsp of Coriander Powder
21%
OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
12%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹70
₹80
ADD
42%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹48
₹84
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
10%
OFF
Hamdard Khaalis Coriander Powder
200 g
₹73
₹82
ADD
36%
OFF
Eastern Coriander Powder
250 g
₹55
₹86
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
11%
OFF
Catch Garam Masala
100 g
₹97
₹110
ADD
Everest Garam Masala
100 g
₹100
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
23%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹137
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹132
₹170
ADD
KBM Garam Masala
2 x 100 g
₹214
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
3 tbsp of Cooking Oil
15%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹182
₹215
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,109
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
7%
OFF
Oleev Active Blended Cooking Oil
1 ltr
₹255
₹275
ADD
17%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,239
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
20%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹353
₹445
ADD
15%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹157
₹185
ADD
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