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Coconut Chutney
Coconut chutney is a delicious and creamy South Indian condiment made from fresh coconut, green chillies, and roasted gram. It is a perfect accompaniment for idli, dosa, and other South Indian dishes. Ingredients: Coconut, Hing, Curry leaves, Urad dal, Salt, Green chilli, Tamarind, Gram, Red chilli, Mustard seeds, Cooking oil
10min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Grate 1 cup of fresh coconut and set aside.
2
In a mixer grinder, add the grated coconut, 2-3 green chillies, 1/4 cup roasted gram (pottukadalai), a small piece of tamarind, and salt to taste. Grind the mixture to a smooth paste, adding water as needed to achieve the desired consistency.
3
For the tempering, heat 1 tablespoon of oil in a small pan. Add 1/2 teaspoon of mustard seeds and let them splutter.
4
Add 1/2 teaspoon of urad dal, a pinch of asafoetida (hing), and 1-2 dried red chillies. Fry until the urad dal turns golden brown.
5
Add a few curry leaves and sauté for a few seconds.
6
Pour the tempering over the prepared coconut chutney and mix well.
Nutrition
120
kCal
2 g
Protein
10 g
Fat
8 g
Carbs
200 g of Coconut
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½ tsp of Urad Dal
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Salt to taste
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2-3 Green Chillies
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½ tsp of Mustard Seeds
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1 tbsp of Cooking Oil
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