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Beetroot Paratha
Beetroot Paratha is a delicious and healthy Indian flatbread made with grated beetroot and whole wheat flour. It's a perfect breakfast or lunch option, packed with nutrients and vibrant color.
Ingredients: Beetroot, Atta, Garam masala, Red chilli powder, Ajwain, Ghee, Salt, Turmeric powder
30min
Cook Time
8
Servings
Recipe
120 kCal
Recipe
1
Wash and peel 250 grams of beetroot, then grate it finely. Set aside.
2
In a large mixing bowl, combine 2 cups of whole wheat flour, 1 teaspoon of carom seeds (ajwain), 1/2 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and salt to taste. Mix well.
3
Add the grated beetroot to the flour mixture and mix well. Gradually add water as needed to form a soft, non-sticky dough. Knead the dough for 5-7 minutes until smooth. Cover and let it rest for 15-20 minutes.
4
Divide the dough into equal-sized balls (approximately 8-10 portions).
5
Heat a tawa or flat pan over medium heat. Meanwhile, roll out each dough ball into a circular shape, about 15-20 cm in diameter.
6
Place the rolled paratha on the hot tawa and cook for 1-2 minutes on one side until small bubbles appear. Flip the paratha and cook the other side for another 1-2 minutes.
7
Apply a little ghee or oil on both sides of the paratha and cook until golden brown and crispy, pressing gently with a spatula.
8
Remove the paratha from the tawa and serve hot with yogurt, pickle, or your favorite side dish.
Nutrition
120
kCal
4 g
Protein
2 g
Fat
22 g
Carbs
250 g of Beetroot
11%
OFF
Beetroot (Chukandar)
(500-600) g
₹23
₹26
ADD
18%
OFF
Organically Grown Beetroot (Chukandar)
250 g
₹26
₹32
ADD
2 cups of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹455
₹499
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
5%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
2 kg
₹474
₹499
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹200
₹290
ADD
40%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹362
₹606
ADD
18%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹102
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹603
₹738
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹249
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
31%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹72
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
41%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹106
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
20%
OFF
Catch Red Chilli Powder
100 g
₹46
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹145
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
24%
OFF
Eastern Red Chilli Powder
250 g
₹76
₹100
ADD
21%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹86
₹110
ADD
6%
OFF
Hamdard Khaalis Red Chilli Powder
200 g
₹101
₹108
ADD
All the tools you would need
38%
OFF
Fackelmann Universal Grater (Stainless Steel)
1 unit
₹229
₹375
ADD
36%
OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Aluminium)
1 piece
₹859
₹1,349
ADD
50%
OFF
Fackelmann Quartz Non Stick Full Flat Dosa Tawa (30 cm) (Aluminium)
1 piece
₹959
₹1,949
ADD
44%
OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm) (Aluminium)
1 piece
₹749
₹1,359
ADD
47%
OFF
Judge Powder Coating Ace Plus Omni Tawa
1 unit
₹519
₹995
ADD
42%
OFF
Agaro 6 Pc Spatula Set (Silicone)
1 pack (6 pieces)
₹519
₹899
ADD
27%
OFF
HAZEL Scraper (Silicone)
1 unit
₹159
₹219
ADD
69%
OFF
HAZEL Spatula (Plastic)
1 unit
₹129
₹429
ADD
42%
OFF
HAZEL Stainless Steel Mixing Bowl Set (Silver)
1 set (2 pieces)
₹229
₹399
ADD
60%
OFF
HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 unit
₹299
₹749
ADD
35%
OFF
Wonderchef Ambrosia Brush & Spatula Set (Silicone)
1 set (3 pieces)
₹579
₹900
ADD
23%
OFF
Judge by Prestige Everyday 250 mm Non-Stick Omni Tawa (Aluminium)
1 unit
₹479
₹625
ADD
24%
OFF
Judge by Prestige Everyday 300 mm Non-Stick Omni Tawa (Aluminium)
1 unit
₹589
₹775
ADD
61%
OFF
Lifelong Ceramic Coating Tawa (Aluminium)
1 unit
₹1,079
₹2,799
ADD
52%
OFF
Lifelong Diecast Flat Tawa with Wooden Spatula (Aluminum)
2 units
₹1,429
₹2,999
ADD
52%
OFF
Lifelong Dosa Tawa with Wooden Spatula - 30 cm (Iron)
1 set
₹1,189
₹2,499
ADD
20%
OFF
Prestige Anodized Coating 22.5 cm Tawa (Aluminium)
1 unit
₹759
₹950
ADD
25%
OFF
Prestige Anodized Coating Dosa Tawa
1 unit
₹1,869
₹2,495
ADD
20%
OFF
Prestige Dosa Tawa (Iron)
1 piece
₹1,399
₹1,750
ADD
24%
OFF
Prestige Durastone Non-Stick Dosa Tawa (Aluminium)
1 unit
₹1,619
₹2,155
ADD
1 tsp of Ajwain
9%
OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹59
₹65
ADD
61%
OFF
Whole Farm Premium Ajwain Seeds
100 g
₹35
₹90
ADD
11%
OFF
Catch Ajwain Seeds
100 g
₹89
₹100
ADD
Aashirvaad Pure Whole Ajwain Seeds
100 g
₹55
ADD
28%
OFF
Chukde Ajwain Seeds
100 g
₹61
₹85
ADD
8%
OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹82
₹90
ADD
Hamdard Khaalis Ajwain Seeds
50 g
₹49
₹50
ADD
34%
OFF
Orika Neemuch Ajwain Seeds
100 g
₹59
₹90
ADD
21%
OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
Ghee
5%
OFF
Amul Pure Ghee
1 l
₹575
₹610
ADD
20%
OFF
Milkfood Rich Desi Ghee
900 ml
₹531
₹670
ADD
Amul Cow Ghee
1 l
₹618
₹645
ADD
12%
OFF
Paras Desi Ghee
180 ml
₹135
₹155
ADD
Gowardhan Premium Cow Ghee
500 ml
₹405
₹415
ADD
7%
OFF
Patanjali Cow Ghee (1 l)
1 l
₹739
₹800
ADD
12%
OFF
Mother Dairy Cow Ghee
200 ml
₹161
₹184
ADD
Patanjali Cow Ghee
200 ml
₹178
ADD
21%
OFF
Paras Desi Ghee
450 ml
₹281
₹360
ADD
5%
OFF
Mother Dairy Buffalo Ghee
1 l
₹607
₹645
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
11%
OFF
Catch Pink Rock Salt Grinder
100 g
₹105
₹119
ADD
20%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹180
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
½ tsp of Turmeric Powder
17%
OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
30%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹66
₹95
ADD
9%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹50
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹116
₹140
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹125
₹150
ADD
16%
OFF
Eastern Turmeric Powder
250 g
₹79
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
12%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹79
₹90
ADD
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