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Beetroot Paratha
Beetroot Paratha is a delicious and healthy Indian flatbread made with grated beetroot and whole wheat flour. It's a perfect breakfast or lunch option, packed with nutrients and vibrant color.
Ingredients: Beetroot, Atta, Garam masala, Red chilli powder, Ajwain, Ghee, Salt, Turmeric powder
30min
Cook Time
8
Servings
Recipe
120 kCal
Recipe
1
Wash and peel 250 grams of beetroot, then grate it finely. Set aside.
2
In a large mixing bowl, combine 2 cups of whole wheat flour, 1 teaspoon of carom seeds (ajwain), 1/2 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and salt to taste. Mix well.
3
Add the grated beetroot to the flour mixture and mix well. Gradually add water as needed to form a soft, non-sticky dough. Knead the dough for 5-7 minutes until smooth. Cover and let it rest for 15-20 minutes.
4
Divide the dough into equal-sized balls (approximately 8-10 portions).
5
Heat a tawa or flat pan over medium heat. Meanwhile, roll out each dough ball into a circular shape, about 15-20 cm in diameter.
6
Place the rolled paratha on the hot tawa and cook for 1-2 minutes on one side until small bubbles appear. Flip the paratha and cook the other side for another 1-2 minutes.
7
Apply a little ghee or oil on both sides of the paratha and cook until golden brown and crispy, pressing gently with a spatula.
8
Remove the paratha from the tawa and serve hot with yogurt, pickle, or your favorite side dish.
Nutrition
120
kCal
4 g
Protein
2 g
Fat
22 g
Carbs
250 g of Beetroot
16%
OFF
Beetroot (Chukandar)
500 g
₹30
₹36
ADD
13%
OFF
Organically Grown Beetroot (Chukandar)
250 g
₹25
₹29
ADD
20%
OFF
Mystiq Living Organic Beetroot Powder
100 g
₹199
₹249
ADD
2 cups of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida, 5 Kg)
5 kg
₹239
₹262
ADD
10%
OFF
Aashirvaad Select 100% MP Sharbati Atta
2 kg
₹138
₹154
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida)
10 kg
₹446
₹489
ADD
16%
OFF
Aashirvaad High Fibre Multigrain Atta
2 kg
₹128
₹154
ADD
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹214
₹225
ADD
21%
OFF
Organic Tattva Wheat Organic Atta - 1 kg
1 kg
₹67
₹85
ADD
29%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
2 kg
₹78
₹110
ADD
31%
OFF
Aashirvaad Organic Atta
5 kg
₹285
₹414
ADD
5%
OFF
Two Brothers Khapli Multigrain Atta (8 grains)
1 kg
₹185
₹195
ADD
13%
OFF
Fortune Fresh (100% Atta, 0% Maida) Chakki Atta
5 kg
₹218
₹253
ADD
½ tsp of Garam Masala
14%
OFF
MDH Garam Masala
100 g
₹98
₹115
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
34%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹69
₹105
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
Everest Garam Masala
100 g
₹104
₹106
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹135
₹180
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
17%
OFF
Catch Garam Masala
100 g
₹92
₹112
ADD
22%
OFF
Orika Garam Masala Powder
100 g
₹81
₹105
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹139
₹180
ADD
½ tsp of Red Chilli Powder
23%
OFF
MDH Deggi Red Chilli Powder
100 g
₹96
₹125
ADD
29%
OFF
Catch Red Chilli Powder
100 g
₹46
₹65
ADD
21%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹98
₹125
ADD
34%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹70
ADD
17%
OFF
Catch Red Chilli Powder
200 g
₹103
₹125
ADD
6%
OFF
Everest Tikhalal Red Chilli Powder
200 g
₹120
₹128
ADD
14%
OFF
Catch Kuti Red Chilli Powder
200 g
₹120
₹140
ADD
19%
OFF
Catch Red Chilli Powder - 500g
500 g
₹250
₹310
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
All the tools you would need
24%
OFF
Judge by Prestige Everyday 250 mm Non-Stick Tawa (Aluminium)
1 unit
₹499
₹665
ADD
62%
OFF
Meshverse Hand Held Stainless Steel Grater
1 pc
₹149
₹399
ADD
20%
OFF
Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹959
₹1,200
ADD
48%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,499
₹2,899
ADD
55%
OFF
Wonderchef Grater
1 pc
₹179
₹400
ADD
69%
OFF
HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 pc
₹230
₹749
ADD
90%
OFF
HomeEssentials Spatula & Ladle Set with Wooden Handle (Silicone)
2 pcs
₹399
₹3,999
ADD
30%
OFF
Parage Kitchen Ladle Skimmer & Turner Set (Stainless Steel)
3 pcs
₹379
₹549
ADD
32%
OFF
HAZEL Non Stick Spatula (Silicone)
1 pc
₹135
₹199
ADD
53%
OFF
Cutting EDGE Cooking Spatula Set (Color May Vary)
2 pcs
₹235
₹500
ADD
24%
OFF
Frenchware Non-Stick Brush & Spatula Set (Silicone)
2 pcs
₹300
₹399
ADD
14%
OFF
Gluman Plastic Mixing Bowl (Multicolor)
4 pcs
₹329
₹386
ADD
41%
OFF
Hazel Stainless Steel Mixing Bowl Set (Silver)
2 pcs
₹232
₹399
ADD
59%
OFF
Glasafe Glass 1.6 l Serving Bowl (Light Grey)
1 pc
₹799
₹1,949
ADD
40%
OFF
Moldberry Red Brush & Spatula Set (Silicone)
2 pcs
₹299
₹499
ADD
24%
OFF
Judge by Prestige Everyday 300 mm Non-Stick Tawa (Aluminium)
1 unit
₹619
₹820
ADD
44%
OFF
Judge by Prestige Powder Coating Ace Plus Tawa (Aluminium)
1 unit
₹539
₹975
ADD
19%
OFF
Prestige Dosa Tawa (Cast Iron)
1 pc
₹1,459
₹1,820
ADD
19%
OFF
Prestige Hard Anodised Roti Tawa 22.5 cm
1 unit
₹809
₹1,000
ADD
19%
OFF
Prestige Omega Granite Non-stick Dosa Tawa (Aluminium)
1 unit
₹1,499
₹1,870
ADD
1 tsp of Ajwain
64%
OFF
Whole Farm Premium Ajwain Seeds
100 g
₹32
₹90
ADD
13%
OFF
Catch Ajwain Seeds
100 g
₹87
₹100
ADD
15%
OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹55
₹65
ADD
Aashirvaad Pure Whole Ajwain Seeds
100 g
₹55
ADD
33%
OFF
Orika Neemuch Ajwain Seeds
100 g
₹60
₹90
ADD
6%
OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹61
₹65
ADD
32%
OFF
Chukde Ajwain Seeds
100 g
₹61
₹90
ADD
Hamdard Khaalis Ajwain Seeds
50 g
₹49
₹50
ADD
Praakritik Organic Ajwain Seeds
100 g
₹94
₹95
ADD
14%
OFF
JDH Spices Triveni Spice Trio- Jeera, Sauf and Ajwain Seeds (Jeera, Saunf, Ajwain)
300 g
₹255
₹299
ADD
Ghee
25%
OFF
Country Delight Desi Danedar Cow Ghee
700 ml
₹591
₹789
ADD
Gowardhan Premium Cow Ghee
200 ml
₹191
₹199
ADD
15%
OFF
Milkfood Rich Desi Ghee
450 ml
₹287
₹338
ADD
28%
OFF
Organic India Pure Cow Ghee
500 ml
₹639
₹899
ADD
20%
OFF
Barosi Desi Cow A2 Ghee
300 ml
₹509
₹640
ADD
6%
OFF
Mother Dairy Buffalo Ghee
1 ltr
₹628
₹675
ADD
Amul Pure Ghee
1 ltr
₹631
₹660
ADD
5%
OFF
Gowardhan Cow Ghee
1 ltr
₹768
₹810
ADD
9%
OFF
Amul Cow Ghee
1 ltr
₹638
₹705
ADD
Amul Pure Ghee
1 ltr
₹641
₹670
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹45
₹48
ADD
29%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹67
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹35
₹40
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
20%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹160
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
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