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Beetroot Paratha
Beetroot Paratha is a delicious and healthy Indian flatbread made with grated beetroot and whole wheat flour. It's a perfect breakfast or lunch option, packed with nutrients and vibrant color.
Ingredients: Beetroot, Atta, Garam masala, Red chilli powder, Ajwain, Ghee, Salt, Turmeric powder
30min
Cook Time
8
Servings
Recipe
120 kCal
Recipe
1
Wash and peel 250 grams of beetroot, then grate it finely. Set aside.
2
In a large mixing bowl, combine 2 cups of whole wheat flour, 1 teaspoon of carom seeds (ajwain), 1/2 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and salt to taste. Mix well.
3
Add the grated beetroot to the flour mixture and mix well. Gradually add water as needed to form a soft, non-sticky dough. Knead the dough for 5-7 minutes until smooth. Cover and let it rest for 15-20 minutes.
4
Divide the dough into equal-sized balls (approximately 8-10 portions).
5
Heat a tawa or flat pan over medium heat. Meanwhile, roll out each dough ball into a circular shape, about 15-20 cm in diameter.
6
Place the rolled paratha on the hot tawa and cook for 1-2 minutes on one side until small bubbles appear. Flip the paratha and cook the other side for another 1-2 minutes.
7
Apply a little ghee or oil on both sides of the paratha and cook until golden brown and crispy, pressing gently with a spatula.
8
Remove the paratha from the tawa and serve hot with yogurt, pickle, or your favorite side dish.
Nutrition
120
kCal
4 g
Protein
2 g
Fat
22 g
Carbs
250 g of Beetroot
17%
OFF
Beetroot (Chukandar)
500 g
₹23
₹28
ADD
20%
OFF
Mystiq Living Organic Beetroot Powder
100 g
₹199
₹249
ADD
20%
OFF
Organically Grown Beetroot (Chukandar)
250 g
₹24
₹30
ADD
2 cups of Atta
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹239
₹262
ADD
8%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹456
₹499
ADD
18%
OFF
Aashirvaad Organic Atta
1 kg
₹70
₹86
ADD
8%
OFF
Two Brothers Khapli Wheat Atta, Stoneground
1 kg
₹238
₹259
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹313
₹375
ADD
31%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹199
₹290
ADD
38%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹370
₹606
ADD
20%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹100
₹125
ADD
18%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹605
₹738
ADD
Lo! Foods Gluten Free Atta (Jowar, Ragi Flour and Millet)
1 kg
₹242
₹249
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
34%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹118
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Organic Tattva Organic Garam Masala
100 g
₹180
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
12%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹58
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
24%
OFF
Catch Red Chilli Powder
200 g
₹86
₹114
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
7%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹166
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹240
₹280
ADD
17%
OFF
Eastern Red Chilli Powder
250 g
₹83
₹100
ADD
All the tools you would need
52%
OFF
Fackelmann Universal Grater (Stainless Steel)
1 pc
₹189
₹399
ADD
22%
OFF
Earth Chakra Dosa Tawa with Wooden Ladle (Iron)
1 set
₹1,599
₹2,050
ADD
56%
OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm) (Aluminium)
1 pc
₹659
₹1,499
ADD
62%
OFF
Fackelmann Quartz Non Stick Full Flat Dosa Tawa (30 cm) (Aluminium)
1 pc
₹729
₹1,949
ADD
45%
OFF
Meshverse Hand Held Stainless Steel Grater
1 pc
₹219
₹399
ADD
42%
OFF
Agaro 6 Pc Spatula Set (Silicone)
6 pcs
₹519
₹899
ADD
6%
OFF
Cello Glass Ornella Toughened Mixing Bowl Set (Transparent)
3 pcs
₹749
₹799
ADD
9%
OFF
Cumin Co. Spatula (Silicone)
3 pcs
₹999
₹1,099
ADD
53%
OFF
Cutting EDGE Cooking Spatula Set (Color May Vary)
2 pcs
₹235
₹500
ADD
27%
OFF
Femora Glass Mixing Bowl Set (Transparent)
3 pcs
₹799
₹1,095
ADD
25%
OFF
Frenchware Non-Stick Brush & Spatula Set (Silicone)
2 pcs
₹299
₹399
ADD
14%
OFF
Gluman Plastic Mixing Bowl (Multicolor)
4 pcs
₹329
₹386
ADD
29%
OFF
Parage Kitchen Ladle Skimmer & Turner Set (Stainless Steel)
3 pcs
₹389
₹549
ADD
61%
OFF
Vesta Homes Wood Spoon Set
2 pcs
₹349
₹899
ADD
35%
OFF
Wonderchef Ambrosia Brush & Spatula Set (Silicone)
3 pcs
₹579
₹900
ADD
40%
OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm) (Aluminium)
1 pc
₹809
₹1,359
ADD
63%
OFF
HomeEssentials Ceramic Coating Non-Stick Multipurpose Dosa Tawa (Iron)
1 unit
₹1,299
₹3,599
ADD
53%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,349
₹2,899
ADD
24%
OFF
Judge by Prestige Everyday 300 mm Non-Stick Tawa (Aluminium)
1 unit
₹619
₹820
ADD
47%
OFF
Judge by Prestige Powder Coating Ace Plus Tawa (Aluminium)
1 unit
₹519
₹995
ADD
1 tsp of Ajwain
27%
OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹47
₹65
ADD
58%
OFF
Whole Farm Premium Ajwain Seeds
100 g
₹37
₹90
ADD
13%
OFF
Catch Ajwain Seeds
100 g
₹87
₹100
ADD
5%
OFF
Aashirvaad Pure Whole Ajwain Seeds
100 g
₹52
₹55
ADD
38%
OFF
Chukde Ajwain Seeds
100 g
₹52
₹85
ADD
11%
OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹80
₹90
ADD
Hamdard Khaalis Ajwain Seeds
50 g
₹49
₹50
ADD
34%
OFF
Orika Neemuch Ajwain Seeds
100 g
₹59
₹90
ADD
9%
OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹59
₹65
ADD
14%
OFF
JDH Spices Triveni Spice Trio- Jeera, Sauf and Ajwain Seeds (Jeera, Saunf, Ajwain)
300 g
₹255
₹299
ADD
Ghee
18%
OFF
Amul Pure Ghee
1 ltr
₹498
₹610
ADD
17%
OFF
Milkfood Rich Desi Ghee
900 ml
₹550
₹670
ADD
5%
OFF
Amul Cow Ghee
1 ltr
₹609
₹645
ADD
14%
OFF
Paras Desi Ghee
180 ml
₹133
₹155
ADD
14%
OFF
Gowardhan Premium Cow Ghee
1 ltr
₹707
₹830
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹800
ADD
19%
OFF
Mother Dairy Cow Ghee
200 ml
₹148
₹184
ADD
Patanjali Cow Ghee
500 ml
₹425
ADD
25%
OFF
Anveshan A2 Gir Cow Ghee (Bilona Churned)
500 ml
₹929
₹1,250
ADD
23%
OFF
Paras Desi Ghee
450 ml
₹276
₹360
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
13%
OFF
Bomdrop Beer Rimming Salt
100 g
₹259
₹299
ADD
27%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹164
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
½ tsp of Turmeric Powder
20%
OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹80
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹64
₹100
ADD
46%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹58
₹108
ADD
MDH Turmeric Powder
500 g
₹230
ADD
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