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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy.
Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
20%
OFF
Beetroot (Chukandar)
500 g
₹23
₹29
ADD
20%
OFF
Organically Grown Beetroot (Chukandar)
250 g
₹28
₹35
ADD
20%
OFF
Mystiq Living Organic Beetroot Powder
100 g
₹199
₹249
ADD
1 Onion
25%
OFF
Onion (Pyaz)
1 kg
₹29
₹39
ADD
13%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹32
₹37
ADD
15%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹19
ADD
12%
OFF
Organically Grown Sambhar Onion
250 g
₹14
₹16
ADD
2 Tomatoes
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹19
₹26
ADD
22%
OFF
Desi Tomato (Tamatar)
500 g
₹21
₹27
ADD
21%
OFF
Organically Grown Tomato (Hybrid) (Tamatar)
500 g
₹36
₹46
ADD
14%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹35
₹41
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils
100 g
₹45
₹48
ADD
32%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹64
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
24 Mantra Organic Turmeric Powder
200 g
₹150
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
1-2 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹120
ADD
18%
OFF
Catch Red Chilli Powder
100 g
₹53
₹65
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹115
ADD
30%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹49
₹70
ADD
28%
OFF
Catch Red Chilli Powder
200 g
₹87
₹122
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
13%
OFF
Catch Kuti Red Chilli Powder
200 g
₹112
₹130
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹265
₹310
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
24 Mantra Organic Red Chilli Powder
200 g
₹220
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
8%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
36%
OFF
Catch Pink Rock Salt Grinder
100 g
₹76
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹117
₹119
ADD
½ tsp of Garam Masala
18%
OFF
MDH Garam Masala
100 g
₹94
₹115
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
30%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹73
₹105
ADD
Everest Garam Masala
100 g
₹106
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹134
₹180
ADD
31%
OFF
Catch Garam Masala
100 g
₹77
₹112
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
30%
OFF
Catch Super Garam Masala
200 g
₹70
₹100
ADD
28%
OFF
Dhani Pure Whole Garam Masala
100 g
₹129
₹180
ADD
38%
OFF
Orika Garam Masala Powder
100 g
₹65
₹105
ADD
½ tsp of Cumin Powder
27%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹58
₹80
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹48
ADD
8%
OFF
Tata Sampann Jeera Powder / Cumin Powder with Natural Oils
100 g
₹83
₹91
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
18%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹82
₹100
ADD
6%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹86
₹92
ADD
38%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹37
₹60
ADD
25%
OFF
JK Jeera Powder / Cumin Powder
100 g
₹69
₹92
ADD
All the tools you would need
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pcs
₹79
₹150
ADD
72%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹379
₹1,399
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pcs
₹89
₹150
ADD
12%
OFF
Larah by Borosil Polka Opalware Mug Set (Opalware)
1 pc
₹232
₹265
ADD
22%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan 24 cm (Aluminium)
1 pc
₹967
₹1,250
ADD
69%
OFF
HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 pc
₹229
₹749
ADD
57%
OFF
Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pcs
₹339
₹799
ADD
40%
OFF
HomeEssentials Non-Stick Fry Pan with Transparent Lid (Stone)
1 pc
₹1,499
₹2,499
ADD
25%
OFF
Mee Mee 2 in 1 Baby Feeding Cup - Spout & Straw (210ml, Blue)
1 pc
₹246
₹329
ADD
33%
OFF
Femora Jackson Tea Cup Set (Ceramic)
6 pcs
₹499
₹750
ADD
38%
OFF
Hazel Stainless Steel Mixing Bowl Set (Silver)
2 pcs
₹246
₹399
ADD
75%
OFF
HomeEssentials Non-Stick Tadka Pan (Iron)
1 pc
₹399
₹1,599
ADD
51%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,399
₹2,899
ADD
70%
OFF
HomeEssentials Maifan Stone Non-Stick Tadka/Sauce Pan (305 ml)
1 pc
₹599
₹1,999
ADD
67%
OFF
CutTales Fry Pan (Stainless Steel)
1 pc
₹549
₹1,699
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
70%
OFF
HomeEssentials Non-Stick Ultra Heat Fry Pan with Lid (Cast iron, 1.7 L)
1 pc
₹899
₹2,999
ADD
37%
OFF
The Indus Valley Small Fry Pan (Iron)
1 pc
₹489
₹779
ADD
61%
OFF
HomeEssentials Maifan Stone Non-Stick Fry Pan with Lid ( 2.7 L)
1 pc
₹1,499
₹3,899
ADD
72%
OFF
HomeEssentials Teflon/PTFE Coating Fry Pan (Aluminium, Titanium)
1 pc
₹1,399
₹4,999
ADD
1 tsp of Ginger Garlic Paste
29%
OFF
Catch Ginger Garlic Paste
200 g
₹33
₹47
ADD
17%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹39
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹47
ADD
31%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹63
₹92
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
45%
OFF
Bambino Ginger Garlic Paste
200 g
₹38
₹70
ADD
36%
OFF
OS Ginger Garlic Paste
200 g
₹32
₹50
ADD
100 g of Besan
30%
OFF
Rajdhani Besan
500 g
₹53
₹76
ADD
36%
OFF
Rajdhani Besan (1 kg)
1 kg
₹95
₹150
ADD
12%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹66
₹75
ADD
34%
OFF
Fortune 100% Chana Dal Besan
500 g
₹56
₹85
ADD
31%
OFF
Aashirvaad Besan (100% Chana Dal)
500 g
₹58
₹85
ADD
14%
OFF
Organic Tattva Organic Besan
500 g
₹107
₹125
ADD
24 Mantra Organic Besan
500 g
₹125
ADD
30%
OFF
Rajdhani Mota Besan
500 g
₹53
₹76
ADD
Pro Nature Organic Besan (Gram Flour)
500 g
₹132
₹136
ADD
19%
OFF
Natureland Chana Organic Besan
500 g
₹101
₹125
ADD
1 tsp of Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹68
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹89
₹245
ADD
33%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹50
₹75
ADD
35%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹205
₹320
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹179
₹180
ADD
7%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
100 g
₹74
₹80
ADD
36%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹126
₹199
ADD
22%
OFF
Catch Whole Cumin Seeds / Jeera Seeds
200 g
₹99
₹128
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹339
₹375
ADD
120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹70
ADD
6%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹61
₹65
ADD
Amul Half & Half Fresh Cream
250 ml
₹70
ADD
6%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹58
₹62
ADD
1 tsp of Coriander Powder
28%
OFF
Catch Coriander Powder/Dhania
200 g
₹57
₹80
ADD
32%
OFF
Catch Coriander Powder/Dhania
100 g
₹27
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
100 g
₹40
₹43
ADD
5%
OFF
Everest Coriander Powder/Dhania
100 g
₹38
₹40
ADD
32%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹58
₹86
ADD
21%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹36
₹46
ADD
13%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹168
₹195
ADD
Organic Tattva Organic Coriander Powder
100 g
₹49
₹50
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹197
₹225
ADD
16%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹413
₹495
ADD
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,180
₹1,230
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹154
₹185
ADD
13%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,299
₹1,499
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
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