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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy.
Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
23%
OFF
Beetroot (Chukandar)
(500-600) g
₹40
₹52
ADD
1 Onion
25%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹35
₹47
ADD
24%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹34
₹45
ADD
26%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹23
ADD
2 Tomatoes
25%
OFF
Desi Tomato (Tamatar)
500 g
₹44
₹59
ADD
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹44
₹60
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹209
₹240
ADD
10%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹360
₹400
ADD
28%
OFF
Organically Grown Tomato - 500 g (Tamatar)
500 g
₹71
₹99
ADD
½ tsp of Turmeric Powder
8%
OFF
Catch Turmeric Powder/Haldi
100 g
₹41
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
18%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹98
₹120
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹109
₹120
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
MDH Turmeric Powder
500 g
₹225
ADD
Eastern Turmeric Powder/Haldi
100 g
₹40
ADD
1-2 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
9%
OFF
Catch Red Chilli Powder
100 g
₹50
₹55
ADD
10%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹54
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
13%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹169
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
36%
OFF
Eastern Red Chilli Powder
250 g
₹64
₹100
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
11%
OFF
Catch Garam Masala
100 g
₹97
₹110
ADD
Everest Garam Masala
100 g
₹100
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
23%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹137
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹132
₹170
ADD
KBM Garam Masala
2 x 100 g
₹214
ADD
½ tsp of Cumin Powder
12%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹80
₹91
ADD
14%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹163
₹190
ADD
43%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹34
₹60
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
Tata Sampann Jeera Powder / Cumin Powder with Natural Oils
100 g
₹89
₹91
ADD
25%
OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹67
₹90
ADD
11%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹71
₹80
ADD
Eastern Jeera Powder / Cumin Powder/Jeera
100 g
₹90
ADD
5%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹90
₹95
ADD
16%
OFF
JK Jeera Powder / Cumin Powder
100 g
₹77
₹92
ADD
All the tools you would need
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
20%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹980
₹1,225
ADD
50%
OFF
The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹649
₹1,299
ADD
Larah by Borosil Polka Toughened opal glass Mug (400 ml, Blue)
1 piece
₹253
₹265
ADD
Zenker Square Cake Baking Dish (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
8%
OFF
Larah by Borosil Mimosa Small Opal Glass Cup Set (100 ml, White & Blue)
1 set (6 pieces)
₹351
₹385
ADD
22%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹983
₹1,270
ADD
16%
OFF
Borosil Borosilicate Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹546
₹655
ADD
9%
OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹241
₹265
ADD
26%
OFF
Dr. Brown's Smooth Wall Cheers Cup Without Handle, Blue (300 ml)
1 piece
₹625
₹849
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
Larah by Borosil Toughened opal glass Mug Set (Red Striped, 2 x 390 ml) (390 ml, Multicolor)
1 pack (2 pieces)
₹385
ADD
45%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹768
₹1,399
ADD
77%
OFF
The Artment Crinkled Glass Tea Cup Set (Transparent)
1 set (6 pieces)
₹399
₹1,799
ADD
20%
OFF
The Artment Mandala Dreams Glass Cup & Saucer Set (200 ml, Transparent)
1 set (12 pieces)
₹1,199
₹1,499
ADD
46%
OFF
Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹79
₹149
ADD
35%
OFF
Nestasia Ceramic Stacking Cup Set (220 ml, Navy Blue)
1 set (4 pieces)
₹759
₹1,170
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
1 tsp of Ginger Garlic Paste
44%
OFF
Catch Ginger Garlic Paste
200 g
₹28
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
26%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹37
₹50
ADD
40%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹104
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
32%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹67
₹99
ADD
100 g of Besan
33%
OFF
Rajdhani Besan
500 g
₹54
₹81
ADD
35%
OFF
Rajdhani Besan (1 kg)
1 kg
₹104
₹160
ADD
35%
OFF
Fortune 100% Chana Dal Besan
1 kg
₹109
₹169
ADD
43%
OFF
Whole Farm Premium Besan
500 g
₹54
₹95
ADD
11%
OFF
IARA Golden Pearls Chana Dal Besan
2 x 500 g
₹159
₹179
ADD
16%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹63
₹75
ADD
Amul Organic Besan
500 g
₹92
ADD
19%
OFF
Mangat Ram Gluten Free Besan
500 g
₹57
₹71
ADD
32%
OFF
Natureland Chana Organic Besan
500 g
₹85
₹125
ADD
36%
OFF
Aashirvaad Besan Besan (100% Chana Dal)
1 kg
₹107
₹169
ADD
1 tsp of Cumin Seeds
10%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹61
₹68
ADD
61%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹48
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹89
₹245
ADD
21%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹59
₹75
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹159
₹176
ADD
29%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹169
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
46%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
ADD
19%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹80
₹99
ADD
53%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹93
₹199
ADD
120 ml of Dairy Cream
9%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹59
₹65
ADD
9%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹56
₹62
ADD
Amul Half & Half Fresh Cream
250 ml
₹70
ADD
Amul Fresh Cream
250 ml
₹70
ADD
1 tsp of Coriander Powder
21%
OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
12%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹70
₹80
ADD
42%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹48
₹84
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
10%
OFF
Hamdard Khaalis Coriander Powder
200 g
₹73
₹82
ADD
36%
OFF
Eastern Coriander Powder
250 g
₹55
₹86
ADD
Coriander
21%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹15
₹19
ADD
47%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹47
₹89
ADD
Cooking Oil
15%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹182
₹215
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,109
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
7%
OFF
Oleev Active Blended Cooking Oil
1 ltr
₹255
₹275
ADD
17%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,239
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
20%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹353
₹445
ADD
15%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹157
₹185
ADD
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