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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy.
Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
21%
OFF
Beetroot (Chukandar)
(500-600) g
₹50
₹64
ADD
24%
OFF
Organically Grown Beetroot - 250 g (Chukandar)
250 g
₹44
₹58
ADD
20%
OFF
Mystiq Living Organic Beetroot Powder
100 g
₹199
₹249
ADD
1 Onion
21%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹33
₹42
ADD
19%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹37
₹46
ADD
25%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹21
₹28
ADD
2 Tomatoes
20%
OFF
Desi Tomato (Tamatar)
500 g
₹31
₹39
ADD
21%
OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
17%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹199
₹240
ADD
17%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹199
₹240
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹375
ADD
27%
OFF
Organically Grown Tomato - 500 g (Tamatar)
500 g
₹57
₹79
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
10%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹63
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹96
₹120
ADD
20%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹119
₹150
ADD
15%
OFF
Eastern Turmeric Powder
250 g
₹80
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
11%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹78
₹88
ADD
1-2 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
11%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹53
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
22%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹139
₹180
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
48%
OFF
Eastern Red Chilli Powder
250 g
₹52
₹100
ADD
26%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹81
₹110
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
5%
OFF
Namakwali Pahadi Dhaniya Seasoning Flavoured Salt
70 g
₹113
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
75%
OFF
AMAYU Himalayan Pink Salt
900 g
₹199
₹798
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
17%
OFF
Catch Super Garam Masala
200 g
₹83
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
Everest Garam Masala
100 g
₹104
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
37%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹112
₹180
ADD
20%
OFF
Chukde Whole Garam Masala
100 g
₹136
₹170
ADD
14%
OFF
Organic Tattva Organic Garam Masala
100 g
₹179
₹210
ADD
27%
OFF
Orika Garam Masala Powder
100 g
₹76
₹105
ADD
All the tools you would need
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
55%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs)
1 unit
₹529
₹1,200
ADD
34%
OFF
Larah by Borosil Cup Set (Opalware, 200 ml)
1 set (6 pieces)
₹359
₹550
ADD
35%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs)
1 unit
₹372
₹575
ADD
38%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium)
1 unit
₹759
₹1,225
ADD
22%
OFF
Larah by Borosil Mimosa Small Cup Set (Opal Glass, 100 ml)
1 set (6 pieces)
₹299
₹385
ADD
54%
OFF
Solara Omelette Fry Pan with Wooden Handle (Cast Iron, 4 Pit)
1 unit
₹1,129
₹2,499
ADD
52%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs)
1 unit
₹471
₹1,000
ADD
44%
OFF
Femora Jackson Tea Cup Set (Ceramic, 160 ml)
6 units
₹419
₹750
ADD
24%
OFF
Femora Gold Marble Design Tea Cup Set (Ceramic, 180 ml)
1 set (4 pieces)
₹529
₹700
ADD
56%
OFF
Solara Cast Iron Pre Seasoned Appe Pan (Cast Iron, 0.2 ltr)
1 unit
₹1,079
₹2,499
ADD
28%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Toughened opal glass, 390 ml)
1 pack (2 pieces)
₹349
₹485
ADD
20%
OFF
The Artment Mandala Dreams Cup & Saucer Set (Glass, 200 ml)
1 set (12 pieces)
₹1,199
₹1,499
ADD
46%
OFF
Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹79
₹149
ADD
32%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs)
1 unit
₹863
₹1,270
ADD
The Artment Minimal Tea Cup Set (Glass, 250 ml)
6 pieces
₹999
ADD
46%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium)
1 piece
₹749
₹1,399
ADD
44%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs)
1 unit
₹1,315
₹2,380
ADD
44%
OFF
The Artment Crinkled Tea Cup Set (Glass)
1 set (6 pieces)
₹999
₹1,799
ADD
½ tsp of Cumin Powder
18%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹74
₹91
ADD
12%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹166
₹190
ADD
48%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹31
₹60
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
Tata Sampann Jeera Powder / Cumin Powder with Natural Oils
100 g
₹89
₹91
ADD
23%
OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹69
₹90
ADD
16%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹67
₹80
ADD
Eastern Jeera Powder / Cumin Powder/Jeera
100 g
₹90
ADD
5%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹87
₹92
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹48
ADD
1 tsp of Ginger Garlic Paste
12%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹44
₹50
ADD
30%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹69
₹99
ADD
34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
ADD
6%
OFF
Everest Ginger Garlic Paste
200 g
₹47
₹50
ADD
100 g of Besan
27%
OFF
Rajdhani Besan
500 g
₹59
₹81
ADD
33%
OFF
Rajdhani Besan (1 kg)
1 kg
₹106
₹160
ADD
36%
OFF
Fortune 100% Chana Dal Besan
1 kg
₹108
₹169
ADD
42%
OFF
Whole Farm Premium Besan
500 g
₹55
₹95
ADD
16%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹67
₹80
ADD
16%
OFF
Natureland Chana Organic Besan
500 g
₹105
₹125
ADD
35%
OFF
Aashirvaad Besan Besan (100% Chana Dal)
1 kg
₹109
₹169
ADD
27%
OFF
Rajdhani Barik Besan
500 g
₹59
₹81
ADD
29%
OFF
Rajdhani Mota Besan
500 g
₹57
₹81
ADD
16%
OFF
Aashirvaad Besan (100% Chana Dal)
500 g
₹71
₹85
ADD
1 tsp of Cumin Seeds
26%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹50
₹68
ADD
67%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹41
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹82
₹245
ADD
32%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹51
₹75
ADD
14%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹132
₹155
ADD
15%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹176
ADD
21%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹189
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
50%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹50
₹100
ADD
70%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹178
₹600
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
8%
OFF
Tata Sampann Coriander Powder with Natural Oils
500 g
₹187
₹205
ADD
11%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹71
₹80
ADD
50%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹42
₹84
ADD
22%
OFF
24 Mantra Organic Coriander Powder
100 g
₹39
₹50
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
6%
OFF
Organic India Organic Coriander Powder
100 g
₹75
₹80
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
Coriander
25%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹36
₹48
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹86
₹89
ADD
Cooking Oil
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹186
₹215
ADD
14%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,049
₹1,230
ADD
6%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹188
₹200
ADD
Oleev Active Olive & Rice Bran Blended Cooking Oil
1 ltr
₹265
₹275
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹610
₹651
ADD
20%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 ltr
₹1,199
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹364
₹445
ADD
11%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹164
₹185
ADD
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