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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy.
Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
16%
OFF
Beetroot (Chukandar)
500 g
₹30
₹36
ADD
13%
OFF
Organically Grown Beetroot (Chukandar)
250 g
₹25
₹29
ADD
20%
OFF
Mystiq Living Organic Beetroot Powder
100 g
₹199
₹249
ADD
1 Onion
20%
OFF
Onion (Pyaz)
1 kg
₹31
₹39
ADD
18%
OFF
Organically Grown - Onion (Pyaz)
500 g
₹27
₹33
ADD
22%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
15%
OFF
Organically Grown Sambhar Onion
250 g
₹17
₹20
ADD
2 Tomatoes
13%
OFF
Hybrid Tomato (Tamatar)
500 g
₹20
₹23
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹262
₹300
ADD
14%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹383
₹450
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹262
₹300
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹34
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
6%
OFF
Tata Sampann Turmeric Powder/Haldi with Natural Oils (Haldi)
100 g
₹45
₹48
ADD
29%
OFF
Tata Sampann Turmeric Powder with Natural Oils (Haldi)
200 g
₹67
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
Aashirvaad Haldi/ Turmeric Powder
100 g
₹35
₹40
ADD
16%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹46
₹55
ADD
20%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹160
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
10%
OFF
Conscious Food Lakadong Turmeric Powder (High curcumin)
100 g
₹126
₹140
ADD
1-2 tsp of Red Chilli Powder
23%
OFF
MDH Deggi Red Chilli Powder
100 g
₹96
₹125
ADD
29%
OFF
Catch Red Chilli Powder
100 g
₹46
₹65
ADD
21%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹98
₹125
ADD
34%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹70
ADD
17%
OFF
Catch Red Chilli Powder
200 g
₹103
₹125
ADD
6%
OFF
Everest Tikhalal Red Chilli Powder
200 g
₹120
₹128
ADD
14%
OFF
Catch Kuti Red Chilli Powder
200 g
₹120
₹140
ADD
19%
OFF
Catch Red Chilli Powder - 500g
500 g
₹250
₹310
ADD
MDH Red Chilli Powder
100 g
₹60
ADD
Everest Kutilal Red Chilli Powder
100 g
₹64
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Tata Plus Iron Health, Double Fortified Salt
1 kg
₹35
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
31%
OFF
Catch Pink Rock Salt Grinder
100 g
₹82
₹119
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
½ tsp of Garam Masala
14%
OFF
MDH Garam Masala
100 g
₹98
₹115
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
34%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹69
₹105
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
Everest Garam Masala
100 g
₹104
₹106
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹135
₹180
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
17%
OFF
Catch Garam Masala
100 g
₹92
₹112
ADD
22%
OFF
Orika Garam Masala Powder
100 g
₹81
₹105
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹139
₹180
ADD
½ tsp of Cumin Powder
13%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹69
₹80
ADD
17%
OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹74
₹90
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
18%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹82
₹100
ADD
22%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹62
₹80
ADD
51%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹29
₹60
ADD
33%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹61
₹92
ADD
Rivaaj Coriander Cumin Powder / Dhania Jeera Powder
500 g
₹210
₹220
ADD
All the tools you would need
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pcs
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pcs
₹89
₹150
ADD
73%
OFF
CutTales Sauce Pan (Stainless Steel)
1 pc
₹369
₹1,399
ADD
69%
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HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 pc
₹230
₹749
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56%
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Parage Stainless Steel Measuring Cups & Spoons Set (Silver, 8 pcs)
8 pcs
₹349
₹799
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20%
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Prestige Omega Deluxe Alu Granite NonStick Tawa (Aluminium)
1 unit
₹959
₹1,200
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66%
OFF
HomeEssentials Non-Stick Ultra Heat Fry Pan with Lid (Cast iron, 1.7 L)
1 pc
₹999
₹2,999
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29%
OFF
Judge by Prestige Classic 1.4 ltr Milk Pan (Stainless Steel)
1 pc
₹389
₹555
ADD
27%
OFF
Mee Mee 2 in 1 Baby Feeding Cup - Spout & Straw (210ml, Blue)
1 pc
₹240
₹329
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48%
OFF
HomeEssentials Teflon/PTFE Coating Maifan Stone Large Non-Stick Tawa (Stone)
1 unit
₹1,499
₹2,899
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58%
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HomeEssentials Maifan Stone Non-Stick Sauce Pan/Cooking Pot with Transparent Lid (3.2 L)
1 pc
₹1,999
₹4,799
ADD
16%
OFF
Larah by Borosil Mimosa Cup Set (Opalware)
6 pcs
₹359
₹430
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23%
OFF
Judge by Prestige Everyday Fry Pan (Aluminium)
1 pc
₹549
₹720
ADD
75%
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Arrabi Floral Charm Tea Cup Set (Ceramic)
6 pcs
₹599
₹2,489
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14%
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Gluman Plastic Mixing Bowl (Multicolor)
4 pcs
₹329
₹386
ADD
12%
OFF
Mee Mee Baby Training 360° Sipper Feeding Cup (240ml)
1 pc
₹349
₹399
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20%
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Femora Premium Peacock Motif Tea Cup Set of 6 (Ceramic)
6 pcs
₹1,189
₹1,500
ADD
19%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan (Aluminium)
1 pc
₹799
₹990
ADD
56%
OFF
HomeEssentials Maifan Stone Non-Stick Fry Pan with Lid ( 2.7 L)
1 pc
₹1,699
₹3,899
ADD
27%
OFF
Prestige Omega DlxAlu Granite NonStick Fry Pan 24 cm (Aluminium)
1 pc
₹911
₹1,250
ADD
1 tsp of Ginger Garlic Paste
29%
OFF
Catch Ginger Garlic Paste
200 g
₹33
₹47
ADD
21%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹37
₹47
ADD
33%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
ADD
19%
OFF
Mother's Recipe Ginger Garlic Paste
200 g + 50 g
₹38
₹47
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
31%
OFF
Catch Culinary Paste (Ginger-Garlic)
400 g
₹63
₹92
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
Kings Fresh Ginger Garlic Paste
1 kg
₹215
₹225
ADD
45%
OFF
Bambino Ginger Garlic Paste
200 g
₹38
₹70
ADD
100 g of Besan
31%
OFF
Rajdhani Besan
500 g
₹52
₹76
ADD
35%
OFF
Rajdhani Besan (1 kg)
1 kg
₹97
₹150
ADD
25%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹56
₹75
ADD
41%
OFF
Fortune 100% Chana Dal Besan
500 g
₹50
₹85
ADD
14%
OFF
Organic Tattva Organic Besan
500 g
₹107
₹125
ADD
28%
OFF
Rajdhani Mota Besan
500 g
₹54
₹76
ADD
36%
OFF
Aashirvaad 100% Chana Dal Besan
1 kg
₹107
₹169
ADD
13%
OFF
24 Mantra Organic Besan
500 g
₹108
₹125
ADD
27%
OFF
Natureland Chana Organic Besan
500 g
₹91
₹125
ADD
40%
OFF
Nourish Chana Besan
500 g
₹57
₹95
ADD
1 tsp of Cumin Seeds
17%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹56
₹68
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹46
₹125
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹85
₹245
ADD
14%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
200 g
₹116
₹135
ADD
40%
OFF
Orika Cumin Seeds / Jeera Seeds Whole
250 g
₹119
₹199
ADD
40%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹191
₹320
ADD
15%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹72
₹85
ADD
7%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices) (Jeera)
100 g
₹74
₹80
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹339
₹375
ADD
16%
OFF
Catch Whole Cumin Seeds / Jeera Seeds
200 g
₹107
₹128
ADD
120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹72
ADD
6%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹61
₹65
ADD
6%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹60
₹64
ADD
1 tsp of Coriander Powder
27%
OFF
Catch Coriander Powder/Dhania
100 g
₹32
₹44
ADD
29%
OFF
Catch Coriander Powder/Dhania
200 g
₹58
₹82
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils (Dhaniya)
100 g
₹43
₹46
ADD
29%
OFF
Tata Sampann Coriander Powder with Natural Oils (Dhaniya)
200 g
₹65
₹92
ADD
19%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹174
₹215
ADD
51%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹41
₹84
ADD
15%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹39
₹46
ADD
22%
OFF
Dhani Pure Coriander Powder
500 g
₹152
₹195
ADD
24 Mantra Organic Coriander Powder
100 g
₹69
₹70
ADD
Organic Tattva Organic Coriander Powder
100 g
₹49
₹50
ADD
Coriander
18%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
16%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹26
₹31
ADD
Cooking Oil
12%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
910 g
₹209
₹240
ADD
18%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
930 ml
₹169
₹208
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
1.82 kg
₹404
₹495
ADD
5%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
6 ltr
₹1,247
₹1,320
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 kg
₹606
₹660
ADD
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 ltr
₹269
₹275
ADD
Sundrop Lite Blended Cooking Oil
850 g
₹215
₹225
ADD
Sundrop Heart+ Blended Cooking Oil
850 g
₹149
ADD
16%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
850 g
₹162
₹195
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹1,030
₹1,299
ADD
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