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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy.
Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
11%
OFF
Beetroot (Chukandar)
(500-600) g
₹23
₹26
ADD
18%
OFF
Organically Grown Beetroot (Chukandar)
250 g
₹26
₹32
ADD
1 Onion
15%
OFF
Onion (1 kg) (Pyaz)
1 kg
₹32
₹38
ADD
15%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹19
ADD
2 Tomatoes
27%
OFF
Desi Tomato (Tamatar)
500 g
₹27
₹37
ADD
27%
OFF
Hybrid Tomato (Tamatar)
500 g
₹27
₹37
ADD
11%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹212
₹240
ADD
11%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹212
₹240
ADD
20%
OFF
Organically Grown Tomato (Desi) (Tamatar)
500 g
₹61
₹77
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹450
ADD
½ tsp of Turmeric Powder
17%
OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
30%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹66
₹95
ADD
9%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹50
₹55
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹116
₹140
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹125
₹150
ADD
16%
OFF
Eastern Turmeric Powder
250 g
₹79
₹95
ADD
MDH Turmeric Powder
500 g
₹230
ADD
12%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹79
₹90
ADD
1-2 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
20%
OFF
Catch Red Chilli Powder
100 g
₹46
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹145
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
24%
OFF
Eastern Red Chilli Powder
250 g
₹76
₹100
ADD
21%
OFF
Eastern Kashmiri Red Chilli Powder (100 g)
100 g
₹86
₹110
ADD
6%
OFF
Hamdard Khaalis Red Chilli Powder
200 g
₹101
₹108
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
16%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹25
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
11%
OFF
Catch Pink Rock Salt Grinder
100 g
₹105
₹119
ADD
20%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹180
₹225
ADD
Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
12%
OFF
Catch Super Garam Masala
200 g
₹88
₹100
ADD
31%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹72
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
9%
OFF
Catch Super Garam Masala
100 g
₹47
₹52
ADD
21%
OFF
Zoff Whole Garam Masala
50 g
₹66
₹84
ADD
41%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹106
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
½ tsp of Cumin Powder
12%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹80
₹91
ADD
18%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹154
₹190
ADD
41%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹35
₹60
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
12%
OFF
Tata Sampann Jeera Powder / Cumin Powder with Natural Oils
100 g
₹80
₹91
ADD
15%
OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹76
₹90
ADD
17%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹66
₹80
ADD
Eastern Jeera Powder / Cumin Powder/Jeera
100 g
₹90
ADD
6%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹86
₹92
ADD
16%
OFF
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹40
₹48
ADD
All the tools you would need
47%
OFF
Corepac Rippled Disposable Tea Glass (250 ml)
10 pieces
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Juice Glass (250 ml)
25 pieces
₹89
₹150
ADD
13%
OFF
Larah by Borosil Polka Mug (Glass, 400 ml)
1 piece
₹229
₹265
ADD
37%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Iron)
1 unit
₹1,479
₹2,380
ADD
22%
OFF
Borosil 8 pc Tea Set (Glass, 155 ML)
1 set
₹769
₹995
ADD
13%
OFF
Borosil Tea Cup Set (Glass, 190 ml)
1 unit
₹569
₹655
ADD
15%
OFF
Borosil Tea Set (Glass, 1 L)
1 set
₹1,349
₹1,595
ADD
Cello Dazzle 15 Pcs High Tea Set (Opalware)
1 set
₹1,399
₹1,435
ADD
78%
OFF
Cello Tulip Quick Bite Cup Set with Bowls (Opalware)
1 set (8 pieces)
₹739
₹3,499
ADD
31%
OFF
Chumbak Palace Memoirs Tumblers Gift Set (150 ml)
4 pieces
₹889
₹1,299
ADD
6%
OFF
Fabindia Floral Cup Set (Ceramic, 90 ml)
4 units
₹936
₹999
ADD
48%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium)
1 piece
₹869
₹1,699
ADD
46%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium)
1 piece
₹749
₹1,399
ADD
35%
OFF
Femora Floral Block Print Tea Cup Set (Ceramic, 160 ml)
1 unit
₹549
₹850
ADD
7%
OFF
Femora Gold Marble Design Tea Cup Set (Ceramic, 180 ml)
1 set (4 pieces)
₹649
₹700
ADD
42%
OFF
HAZEL Stainless Steel Mixing Bowl Set (Silver)
1 set (2 pieces)
₹229
₹399
ADD
60%
OFF
HAZEL Stainless Steel Mixing Bowl, 1500 ml
1 unit
₹299
₹749
ADD
24%
OFF
Femora Jackson Tea Cup Set (Ceramic, 160 ml)
6 units
₹569
₹750
ADD
30%
OFF
Femora Premium Floral Gold Line Tea Cup Set of 6 (Ceramic, 160 ml)
1 pack (6 pieces)
₹1,039
₹1,500
ADD
29%
OFF
Femora Premium Royal Leaves Tea Cup Set of 6 (Ceramic, 180 ml)
1 pack (6 pieces)
₹1,059
₹1,500
ADD
1 tsp of Ginger Garlic Paste
44%
OFF
Catch Ginger Garlic Paste
200 g
₹26
₹47
ADD
23%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹36
₹47
ADD
44%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹89
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
ADD
34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
ADD
34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹47
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
100 g of Besan
27%
OFF
Rajdhani Besan
500 g
₹59
₹81
ADD
33%
OFF
Rajdhani Besan (1 kg)
1 kg
₹107
₹160
ADD
41%
OFF
Fortune 100% Chana Dal Besan
1 kg
₹99
₹169
ADD
43%
OFF
Whole Farm Premium Besan
500 g
₹54
₹95
ADD
25%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹57
₹77
ADD
18%
OFF
Mangat Ram Gluten Free Besan
500 g
₹58
₹71
ADD
37%
OFF
Aashirvaad Besan Besan (100% Chana Dal)
1 kg
₹105
₹169
ADD
22%
OFF
Rajdhani Mota Besan
500 g
₹59
₹76
ADD
10%
OFF
24 Mantra Organic Besan
500 g
₹112
₹125
ADD
32%
OFF
Aashirvaad Besan (100% Chana Dal)
500 g
₹57
₹85
ADD
1 tsp of Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹54
₹68
ADD
69%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹38
₹125
ADD
71%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹71
₹245
ADD
44%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹42
₹75
ADD
22%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹120
₹155
ADD
14%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹151
₹176
ADD
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹234
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹51
₹65
ADD
12%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹87
₹99
ADD
12%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹132
₹150
ADD
120 ml of Dairy Cream
6%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹61
₹65
ADD
8%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹57
₹62
ADD
Amul Half & Half Fresh Cream
250 ml
₹70
ADD
Amul Fresh Cream
250 ml
₹70
ADD
Madhusudan Fresh Cream
1 l
₹230
ADD
1 tsp of Coriander Powder
26%
OFF
Catch Coriander Powder/Dhania
200 g
₹59
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
17%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹66
₹80
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
12%
OFF
24 Mantra Organic Coriander Powder
100 g
₹44
₹50
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
13%
OFF
Organic India Organic Coriander Powder
100 g
₹69
₹80
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
18%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹27
₹33
ADD
14%
OFF
Organically Grown Coriander (without Roots) (Dhaniya Patta)
100 g
₹24
₹28
ADD
Cooking Oil
24%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹141
₹187
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 l
₹189
₹219
ADD
6%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,119
₹1,194
ADD
Sundrop Lite Blended Cooking Oil
1 l
₹200
ADD
8%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
1 l
₹251
₹275
ADD
9%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
2.73 Kg
₹543
₹597
ADD
17%
OFF
Oleev Active Olive & Rice Bran Multi-Source Blended Cooking Oil
5 l
₹1,244
₹1,499
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 l
₹256
₹350
ADD
20%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹159
₹200
ADD
20%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 l
₹948
₹1,199
ADD
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