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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy.
Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
17%
OFF
Beetroot (Chukandar)
500 g
₹23
₹28
ADD
20%
OFF
Mystiq Living Organic Beetroot Powder
100 g
₹199
₹249
ADD
20%
OFF
Organically Grown Beetroot (Chukandar)
250 g
₹24
₹30
ADD
1 Onion
19%
OFF
Onion (Pyaz)
1 kg
₹29
₹36
ADD
12%
OFF
Organically Grown Onion (Pyaz)
500 g
₹36
₹41
ADD
19%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹17
₹21
ADD
2 Tomatoes
24%
OFF
Desi Tomato (Tamatar)
500 g
₹19
₹25
ADD
23%
OFF
Hybrid Tomato (Tamatar)
500 g
₹20
₹26
ADD
11%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹213
₹240
ADD
18%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹195
₹240
ADD
10%
OFF
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹405
₹450
ADD
½ tsp of Turmeric Powder
20%
OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹40
ADD
28%
OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹80
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹80
₹95
ADD
14%
OFF
Catch Turmeric Powder/Haldi - 500g
500 g
₹172
₹200
ADD
MDH Turmeric Powder/Haldi
100 g
₹48
ADD
12%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹131
₹150
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹64
₹100
ADD
46%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹58
₹108
ADD
MDH Turmeric Powder
500 g
₹230
ADD
1-2 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹104
ADD
12%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹58
ADD
17%
OFF
Catch Red Chilli Powder
100 g
₹48
₹58
ADD
23%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹46
₹60
ADD
24%
OFF
Catch Red Chilli Powder
200 g
₹86
₹114
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹102
ADD
7%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹166
₹180
ADD
Everest Kutilal Red Chilli Powder
100 g
₹56
ADD
14%
OFF
Catch Red Chilli Powder - 500g
500 g
₹240
₹280
ADD
17%
OFF
Eastern Red Chilli Powder
250 g
₹83
₹100
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
33%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹20
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
13%
OFF
Bomdrop Beer Rimming Salt
100 g
₹259
₹299
ADD
27%
OFF
House of Himalayas Timur Flavoured Himalayan Salt
75 g
₹164
₹225
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Namakwali Authentic Mix Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hempseed Seasoning Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Seasoning Flavoured Salt
70 g
₹119
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
14%
OFF
Catch Super Garam Masala
200 g
₹86
₹100
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
21%
OFF
Catch Garam Masala
100 g
₹86
₹110
ADD
Everest Garam Masala
100 g
₹106
ADD
15%
OFF
Catch Super Garam Masala
100 g
₹44
₹52
ADD
9%
OFF
Zoff Whole Garam Masala
50 g
₹76
₹84
ADD
34%
OFF
Whole Farm Premium Whole Garam Masala (Khade Garam Masalae)
100 g
₹118
₹180
ADD
22%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹180
ADD
Organic Tattva Organic Garam Masala
100 g
₹180
ADD
½ tsp of Cumin Powder
13%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹69
₹80
ADD
18%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹82
₹100
ADD
41%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹35
₹60
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Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
12%
OFF
Tata Sampann Jeera Powder / Cumin Powder with Natural Oils
100 g
₹80
₹91
ADD
21%
OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹71
₹90
ADD
18%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹65
₹80
ADD
13%
OFF
Eastern Jeera Powder / Cumin Powder/Jeera
100 g
₹57
₹66
ADD
6%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹86
₹92
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Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹46
₹48
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₹795
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₹499
₹950
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1 tsp of Ginger Garlic Paste
44%
OFF
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200 g
₹26
₹47
ADD
19%
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Smith & Jones Ginger Garlic Paste
200 g
₹38
₹47
ADD
33%
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Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹89
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23%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹36
₹47
ADD
21%
OFF
Hommade Ginger Garlic Paste
200 g
₹37
₹47
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34%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹111
₹170
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34%
OFF
OS Ginger Garlic Paste
200 g
₹33
₹50
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Everest Ginger Garlic Paste
200 g
₹47
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42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
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44%
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Catch Culinary Paste (Ginger-Garlic)
400 g
₹51
₹92
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100 g of Besan
32%
OFF
Rajdhani Besan
500 g
₹51
₹76
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38%
OFF
Rajdhani Besan (1 kg)
1 kg
₹92
₹150
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48%
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Fortune 100% Chana Dal Besan
1 kg
₹87
₹169
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16%
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Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
500 g
₹63
₹75
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12%
OFF
Natureland Chana Organic Besan
500 g
₹109
₹125
ADD
37%
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Aashirvaad Besan Besan (100% Chana Dal)
1 kg
₹105
₹169
ADD
28%
OFF
Rajdhani Mota Besan
500 g
₹54
₹76
ADD
27%
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24 Mantra Organic Besan
500 g
₹91
₹125
ADD
32%
OFF
Aashirvaad Besan (100% Chana Dal)
500 g
₹57
₹85
ADD
14%
OFF
Organic Tattva Organic Besan
500 g
₹107
₹125
ADD
1 tsp of Cumin Seeds
38%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹42
₹68
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹44
₹125
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹81
₹245
ADD
42%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹43
₹75
ADD
29%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds (Whole Spices)
200 g
₹109
₹155
ADD
18%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹143
₹176
ADD
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹234
₹240
ADD
9%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹59
₹65
ADD
46%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
ADD
15%
OFF
On1y Cumin Seeds / Jeera Seeds
100 g
₹84
₹99
ADD
120 ml of Dairy Cream
6%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹61
₹65
ADD
14%
OFF
Amul Half & Half Fresh Cream
250 ml
₹60
₹70
ADD
Amul Fresh Cream
250 ml
₹70
ADD
1 tsp of Coriander Powder
28%
OFF
Catch Coriander Powder/Dhania
200 g
₹57
₹80
ADD
12%
OFF
Everest Coriander Powder/Dhania
100 g
₹35
₹40
ADD
17%
OFF
Catch Coriander Powder/Dhania
100 g
₹33
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
16%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹42
₹50
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹48
₹50
ADD
13%
OFF
Catch Coriander Powder/Dhania - 500g
500 g
₹168
₹195
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
Coriander
85%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹1
₹7
ADD
13%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹20
₹23
ADD
Cooking Oil
20%
OFF
Saffola Active Rice Bran & Soyabean Blended Cooking Oil
850 g
₹149
₹187
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13%
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Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
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₹190
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Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
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₹1,142
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₹195
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₹251
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₹981
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