Vicks VapoRub contains Menthol,Camphor and Eucalyptus Oil,known for their therapeutic benefits in cough and cold relief. It provides effective multi-symptom relief from 6 symptoms- Blocked nose,Breathing difficulty,Cough,Body Ache,Headache & Muscular stiffness Directions: Apply on chest,throat and back for relief from 6 cold symptoms: Breathing difficulty,body ache,cough,blocked nose,headache and muscular stiffness. Start feeling relief in 5 minutes from cough,blocked nose and breathing difficulty. Steam Inhalation: Add 1-2 teaspoons to bowl of hot water (not boiling). Cover head with towel. Lean over bowl to form tent. Gently inhale for 10-15 mins. Repeat up to 3 times per day. Ingredients: Content/100g: Pudinah Ke phool 2.82g,Karpoor 5.25g,Ajowan Ke Phool 0.10g,Tarpin Ka Tel 5.57ml,Nilgiri Tel 1.49ml,Jatiphal Tel 0.54ml,Base q.s. Caution: • Use as directed. For external use only. • Don’t take by mouth or place in nostrils. Keep out of reach of children. • Consult a doctor if illness persists for over a week,or if used by children less than 2 years or if pregnant /breastfeeding. Don’t use on broken / damaged / bandaged skin. • For Steam Inhalation – Don’t add Vaporub into boiling water. Don’t heat or reheat (using stove /microwave) Vaporub together with water. Steam inhalation is suitable for use on adults and children more than 6 years. Closely supervise children to avoid scalding. Use care when using with hot water.