Warriors used to have Chia seeds for gaining high energy and endurance. Some used to say that a spoonful can sustain them for 24 hours. In the Mayan language, Chia means strength. It was also known as a runner's foods as it was a fuel provider while running long distances. Although tiny, but these superseeds host a lot of health benefits. True Elements Raw Chia Seeds are highly valued for their nutritional properties. They contain dietary fibre, protein, omega-3 and omega-6 fatty acids, vitamins (A, B, D, and E) and certain minerals like calcium, copper, phosphorous, zinc and potassium. Devoid of any preservatives and artificial colours or flavours, our chia seeds are a nutritional powerhouse with ample health benefits.