Buy Tata Sampann Unpolished Green Moong (Sabut) Whole Online

Looking for a healthy and protein-rich addition to your daily meals? Tata Sampann Unpolished Green Moong (Sabut) Whole is a perfect choice for wholesome nutrition and great taste. Known for its natural goodness, this unpolished moong retains its fibre, nutrients, and authentic flavour, making it an essential staple in Indian kitchens.

Carefully sourced and processed through a rigorous 5-step quality check, Tata Sampann ensures that every grain meets high standards of purity and quality. Whether you're preparing dal, sprouts, khichdi, or healthy snacks, this green moong delivers both taste and nutrition in every bite.

You can also explore similar options like Whole Farm Premium Moong Sabut and Rajdhani Moong Sabut for more choices.

Experience the Goodness of Unpolished Green Moong

Tata Sampann Unpolished Green Moong (Sabut) Whole is crafted without any artificial polishing using water, oil, or leather. This ensures that the natural fibre layer remains intact, offering better nutrition and authentic taste.

A favourite among health-conscious households, this moong dal is rich in protein and dietary fibre, making it ideal for balanced meals. Recommended by renowned chefs like Sanjeev Kapoor and Ranveer Brar, it brings both quality and taste to your plate.

Key Features of Tata Sampann Unpolished Green Moong (Sabut) Whole

Unpolished for Better Nutrition

Retains natural fibre and nutrients without artificial polishing.

High in Protein

Provides 24 g protein per 100 g, supporting a healthy diet.

5-Step Quality Process

Ensures superior quality and purity in every pack.

Versatile Ingredient

Perfect for dals, sprouts, soups, idlis, vadas, and more.

Trusted by Experts

Recommended by Chef Sanjeev Kapoor and Chef Ranveer Brar.

Ingredients

Moong Whole

Nutritional Information (Per 100 g)

• Energy: 347 kcal

• Protein: 24 g

• Carbohydrates: 59 g

• Total Sugar: 2.5 g

• Added Sugar: 0 g

• Total Fat: 1 g

• Saturated Fat: 0 g

• Trans Fat: 0 g

• Cholesterol: 0 mg

• Dietary Fiber: 15 g

• Sodium: 10 mg

Why You’ll Love Tata Sampann Green Moong

• Naturally unpolished for better health benefits

• Rich in protein and dietary fibre

• Ideal for everyday Indian meals

• Clean and high-quality grains

• Suitable for a variety of recipes

Perfect Occasions to Use

• Daily home-cooked meals

• Healthy sprout salads

• Light and nutritious dinners

• Traditional Indian recipes like dal and khichdi

• Fitness-focused meal plans

Storage Instructions

Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture.

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A Healthy Staple for Everyday Cooking

Tata Sampann Unpolished Green Moong (Sabut) Whole is a nutritious and versatile ingredient that fits perfectly into a balanced lifestyle. With its natural goodness,

high protein content, and authentic taste, it makes everyday meals both healthy and delicious. Whether you're cooking traditional dishes or experimenting with

modern recipes, this moong dal is a reliable kitchen essential.

Frequently Asked Questions (FAQs)

Is Tata Sampann Green Moong polished?

No, it is unpolished and retains its natural nutrients.

What dishes can I make with green moong?

You can prepare dal, sprouts, khichdi, soups, and snacks.

Is it good for a high-protein diet?

Yes, it contains 24 g protein per 100 g.

How should I store green moong?

Store it in an airtight container in a cool and dry place.

Does it contain added sugar?

No, it has zero added sugar.

Can I use green moong for sprouting?

Yes, whole green moong is ideal for sprouting and making healthy salads.

Is this moong easy to digest?

Yes, green moong is known to be light and easy on digestion compared to many other pulses.

Does it require soaking before cooking?

Soaking is recommended for faster cooking and better digestion, though it can also be cooked without soaking.

Is Tata Sampann Green Moong suitable for weight loss diets?

Yes, it is high in protein and fibre, which helps keep you full for longer.

Can I use it for making dosa or idli batter?

Yes, it can be used in combination with other ingredients to make healthy dosa or idli batter.

What makes unpolished moong better than polished moong?

Unpolished moong retains its natural outer layer, which contains more fibre and nutrients.

Is it safe for daily consumption?

Yes, it can be consumed daily as part of a balanced diet.

What is the shelf life of this product?

The shelf life is up to 12 months when stored properly.