Stressful lifestyle coupled with altered food habits have led to an exponential increase in the occurrence of lifestyle diseases such as high blood pressure. Tata Salt Lite has 15% sodium compared to regular salt for a healthy lifestyle without compromising with the taste of your dishes. The Tata Salt Lite low sodiumalso consists of Iodine which helps in proper mental development of children and prevents Iodine deficiency disorders in adults. Along with that, it is recommended that you follow a regular exercise routine.