Notes for Healthy Kids by Rujuta Diwekar is a practical, empowering guide to raising healthy children by blending modern nutrition science with timeless traditional wisdom. Written for both parents and kids, the book cuts through diet myths, encourages smart food choices, and addresses the impact of misleading food marketing. With clear, easy-to-follow guidance, it offers age-specific nutrition advice for children from 0–15 years, covering everyday life, school, sports, holidays, and common health concerns—helping future-proof the well-being of the next generation