MULTIGRAIN (WHEAT, CORN GRITS , RICE , ROLLED BARLEY , ROLLED OATS , CANDIED & DRY FRUITS, NUT & SEED ^ (CANDIED PAPAYA , CANDIED CRANBERRY , RAISINS, ALMONDS,PUMPKIN SEEDS , SUGAR, CEREAL EXTRACT, WHEAT BRAN, IODIZED SALT, SOY PROTEIN ISOLATE, VITAMINS, FLAVOUR (ARTIFICIAL (COCONUT)), MINERALS AND ANTIOXIDANTS (INS 320, INS 307b). ALLERGEN DECLARATION: CONTAINS WHEAT, BARLEY, OATS, NUT (ALMONDS), SULPHITE AND SOY. MAY CONTAIN OTHER NUTS AND MILK. "SOME CANDIED AND DRY FRUITS CONTAIN SULPHITE TO MAINTAIN COLOUR.