Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. To name a few of many benefits: • It is packed with Vitamin A, Vitamin K, and folate. Iceberg lettuce can offer a range of important health benefits for you and your family. • Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting. • Some other benefits are Support Eye Health, Help Fetal Development, Revitalizes Skin