Buy Mutton Online

Mutton is a delicacy enjoyed worldwide for its rich flavour, tender texture, and high nutritional value. Whether used in traditional curries, grilled dishes, or continental recipes, mutton adds depth and richness to any meal. It is a protein-packed, iron-rich meat, making it a nutritious choice for meat lovers. With the convenience of online grocery delivery, you can now enjoy premium-quality mutton at your doorstep in just 8 minutes.

Nutritional Value of Mutton

Mutton is packed with essential nutrients like protein, iron, and zinc, supporting muscle growth and immune health. It provides healthy fats and is an excellent energy source, making it a great addition to a balanced diet.

Macronutrients

Calories – Approximately 250 kcal

Protein – Around 20-25g of high-quality protein

Fats – 17-20g, including healthy unsaturated fats

Carbohydrates – 0g, making mutton a perfect option for low-carb diets

Micronutrients

Iron – Essential for oxygen transport and preventing anaemia

Zinc – Supports immune function and promotes wound healing

Vitamin B12 – Important for brain health and energy production

Phosphorus – Strengthens bones and teeth

Selenium – Provides antioxidant protection and supports thyroid function

Mutton is a nutrient-dense meat that supports muscle growth, boosts energy levels, and enhances overall health.

Types of Mutton Available

Mutton comes in various cuts, each suitable for different recipes. Popular options include curry cut, boneless mutton, keema (mince), and ribs. Choosing the right cut enhances the taste and texture of your dish.

Mutton Curry Cut

• Bone-in pieces are ideal for slow-cooked curries and stews
• Offers a rich flavour as the bones release natural juices

Mutton Keema (Mince)

• Finely ground mutton perfect for kebabs, keema curry, and stuffing
• High in protein and easy to cook

Boneless Mutton

• Lean, tender cuts used in biryanis, stir-fries, and roasts
• Cooks faster compared to bone-in cuts

Mutton Chops

• Ideal for grilling, frying, or making rich gravies
• Contains a good amount of fat for enhanced taste

Mutton Ribs & Shanks

• Used in slow-cooked dishes like nihari and soups
• High in collagen, beneficial for joint health

Each type of mutton cut serves a unique purpose in cooking, making it essential to choose the right one based on your recipe.

Culinary Uses of Mutton

Mutton is widely used in Indian, Middle Eastern, and Continental cuisines. It is perfect for curries, biryanis, kebabs, and stews, offering a rich and deep flavour that elevates any recipe.

Traditional Indian Dishes

Mutton Curry – Slow-cooked with spices for a rich, flavorful dish

Mutton Biryani – Aromatic rice dish layered with spiced mutton

Rogan Josh – Kashmiri delicacy with a vibrant red gravy

Grilled & Fried Dishes

Mutton Seekh Kebab – Minced mutton blended with spices and grilled

Mutton Chops – Marinated and grilled for a smoky taste

Mutton Fry – Stir-fried with onions and masala for a quick dish

Continental & Middle Eastern Cuisine

Lamb Stew – Slow-cooked with vegetables and herbs

Shawarma – Thinly sliced mutton wrapped in pita bread

Greek Moussaka – Layered dish with minced mutton, eggplant, and béchamel sauce

Mutton’s ability to absorb flavours makes it a star ingredient in many cuisines worldwide.

Health Benefits of Mutton

Mutton is an excellent protein source that helps build muscle, supports heart health, and prevents anaemia. Its high iron and zinc content boosts immunity, while essential fats contribute to energy production.

High in Protein for Muscle Growth

Mutton provides complete protein, making it essential for muscle repair and overall strength.

Rich in Iron & Prevents Anaemia

The high iron content in mutton supports red blood cell production, reducing the risk of anaemia.

Boosts Immunity

Zinc in mutton enhances immune function and helps the body fight infections.

Supports Heart Health

When consumed in moderation, lean cuts of mutton provide healthy fats that benefit heart health.

Good for Bone Health

Mutton is a natural source of phosphorus and calcium, strengthening bones and teeth.

How to Store & Handle Mutton Properly

Proper storage and handling of mutton are crucial to maintaining freshness and preventing contamination. Refrigerate fresh mutton and freeze it for long-term storage while following safe handling practices.

Storage Tips

• Keep fresh mutton refrigerated at or below 4°C (40°F)
• Store frozen mutton at -18°C (0°F) or lower to maintain quality
• Use airtight containers or vacuum-sealed packaging to prevent freezer burn

Shelf Life of Mutton

• Fresh mutton should be consumed within 2-3 days when refrigerated
• Frozen mutton can last up to 6 months if stored properly

Safe Handling Practices

• Always wash your hands before and after handling raw mutton
• Use separate cutting boards for meat and vegetables to avoid cross-contamination
• Cook mutton to an internal temperature of 74°C (165°F) to ensure safety

Proper storage and handling ensure the freshness and safety of mutton for consumption.

Frequently Asked Questions

1. How is mutton different from lamb?

Mutton comes from older sheep or goats, giving it a stronger flavour compared to lamb, which is from younger animals and has a milder taste.

2. What is the best cut of mutton for biryani?

Mutton curry cut or bone-in pieces are best for biryani as they add depth and flavour to the dish.

3. Is mutton healthier than chicken?

Mutton has higher iron and zinc content compared to chicken, making it more beneficial for boosting immunity and preventing anaemia. However, it also has more fat, so moderation is key.

4. Can I refreeze thawed mutton?

It is not recommended to refreeze thawed mutton as it can affect texture and taste. Instead, cook the meat and freeze the cooked dish.

5. How can I tenderize mutton before cooking?

Marinating mutton with yoghurt, lemon juice, or papaya paste helps break down fibres and makes the meat tender.

6. What is the best way to remove the strong smell from mutton?

Washing mutton with vinegar or lemon juice and marinating it with spices helps reduce its strong odour.

7. How long does it take to cook mutton properly?

Mutton requires slow cooking for 45 minutes to 1.5 hours, depending on the cut, to become tender and flavorful.

8. Is mutton good for weight loss?

Lean cuts of mutton, when eaten in moderation, can be included in a high-protein diet for weight loss. Avoid fatty portions for a healthier option.

9. Can mutton be eaten daily?

While mutton is nutritious, consuming it daily in large quantities may increase saturated fat intake. It is best to include it in a balanced diet.

10. Where can I buy fresh mutton online?

You can purchase high-quality mutton online from trusted brands like Delichic and Meatzza, with delivery in just 8 minutes in select cities.