Buy Fish & Seafood Online

Fish & seafood are among the healthiest and most delicious protein sources, offering a rich, natural taste and a wealth of essential nutrients. Whether you prefer prawns, fish fillets, or seafood snacks, these options are packed with omega-3 fatty acids, lean protein, and vitamins. With our 8-minute delivery service, you can now enjoy premium-quality fish & seafood at your doorstep anytime.

Nutritional Value of Fish & Seafood

Fish & seafood provide high-quality protein, healthy fats, and essential vitamins & minerals, promoting heart health, brain function, and overall well-being. They are low in calories and packed with omega-3 fatty acids, making them a perfect addition to a balanced diet.

Macronutrients

Calories – Approximately 100-200 kcal per 100g (varies by type)

Protein – 15-25g of lean, high-quality protein

Fats – 2-10g, rich in heart-healthy omega-3 fatty acids

Carbohydrates – 0g, making it ideal for low-carb diets

Micronutrients

Omega-3 Fatty Acids – Essential for brain health and reducing inflammation

Vitamin D – Supports bone health and immune function

Vitamin B12 – Crucial for energy production and nervous system health

Iron – Helps prevent anaemia and supports oxygen transport

Selenium – Acts as a powerful antioxidant and boosts thyroid function

Types of Fish & Seafood Available

From succulent prawns to boneless fish fillets and crispy seafood snacks, a variety of options are available for different recipes. Whether for curries, grilling, or quick-fry dishes, each type of seafood brings a unique taste and texture.

Prawns

• Soft, juicy, and rich in protein
• Ideal for stir-fries, curries, and grilled dishes

Fish Fillets

• Boneless cuts perfect for pan-frying, grilling, or baking
• Available in varieties like tilapia, basa, and seer fish

Fish Fingers & Seafood Snacks

• Pre-marinated, crispy options perfect for quick frying or baking
• Made from premium fish like tilapia, cod, or prawns

Culinary Uses of Fish & Seafood

Fish & seafood are versatile ingredients used in Indian curries, tandoori dishes, and global cuisines like sushi, paella, and grilled seafood platters. Their ability to absorb flavours makes them a favourite in diverse cooking styles worldwide.

Traditional Indian Dishes

Fish Curry – Cooked in rich, spiced gravies for an authentic taste

Prawn Masala – A flavorful dish with a mix of Indian spices

Bengali Mustard Fish – Marinated fish cooked in a tangy mustard sauce

Grilled & Fried Dishes

Tandoori Prawns – Marinated prawns grilled to perfection

Fish Fingers – Crispy, breaded fillets, perfect as snacks

Fried Fish – Lightly battered and deep-fried for a crunchy texture

Global Seafood Delicacies

Grilled Salmon – A nutritious dish with herbs and lemon

Seafood Paella – A Spanish rice dish packed with prawns & fish

Sushi & Sashimi – Japanese-style raw or cooked seafood dishes

Health Benefits of Fish & Seafood

Loaded with omega-3s, protein, and essential vitamins, fish & seafood support heart health, brain function, and immunity. They promote muscle growth, improve skin and hair health, and reduce inflammation, making them a nutritious dietary choice.

Promotes Heart Health

The omega-3 fatty acids in fish help reduce the risk of heart disease by lowering cholesterol and inflammation.

Boosts Brain Function

Fish is known to support cognitive health, improve memory, and reduce the risk of age-related brain decline.

Supports Muscle Growth & Repair

With its high protein content, fish helps in muscle building and recovery, making it ideal for fitness enthusiasts.

Enhances Skin & Hair Health

The omega-3s and essential vitamins in seafood keep skin glowing and hair healthy.

Good for Eye Health

Seafood contains DHA, an essential fatty acid that supports vision and eye function.

How to Store & Handle Fish & Seafood Properly

Proper storage and handling are key to maintaining seafood freshness. Refrigerate fresh seafood, store frozen options correctly, and follow safe food handling practices to ensure quality and prevent contamination for a delicious, healthy meal.

Storage Tips

• Keep fresh fish refrigerated at 4°C (40°F) or below
• Store frozen seafood at -18°C (0°F) or lower to maintain quality
• Use airtight containers or vacuum-sealed packaging to prevent freezer burn

Shelf Life of Fish & Seafood

• Fresh fish should be consumed within 1-2 days when refrigerated
• Frozen seafood can last up to 6 months if stored properly

Safe Handling Practices

• Always wash your hands before and after handling raw seafood
• Use separate cutting boards for seafood and vegetables to avoid cross-contamination
• Cook fish & seafood to an internal temperature of 63°C (145°F) for safety

Frequently Asked Questions

1. How do I know if the fish is fresh?

Fresh fish should have a mild ocean smell, clear eyes, and firm flesh. Avoid fish with a strong, fishy odour.

2. What is the healthiest way to cook fish?

Grilling, baking, steaming, and pan-searing with minimal oil are the healthiest cooking methods.

3. Can I refreeze thawed seafood?

It is not recommended to refreeze seafood once thawed, as it affects texture and taste. Instead, cook the seafood and freeze the prepared dish.

4. Which fish is best for weight loss?

Lean fish like tilapia, cod, and basa are excellent for weight loss as they are low in calories and high in protein.

5. How can I reduce the fishy smell of seafood?

Soaking fish in lemon juice or vinegar for a few minutes before cooking helps reduce strong odours.

6. How long does it take to cook prawns?

Prawns cook quickly, usually within 3-5 minutes, turning pink when done.

7. What is the best fish for Indian curries?

Firm fish like seer fish, rohu, and tilapia are great choices for Indian-style curries.

8. Can seafood be eaten daily?

Yes, seafood can be part of a balanced diet when consumed in moderation. Opt for fresh or frozen options with minimal processing.

9. Is seafood good for kids?

Yes, fish is an excellent source of protein, omega-3s, and essential vitamins for growing children.

10. Where can I buy fresh seafood online?

You can buy high-quality fish & seafood online from trusted brands like ITC Master Chef, Gadre, and Godrej Yummiez, with fast delivery in just 8 minutes in select cities.