Certified Organic means that the product was cultivated and processed using organic farming practices as defined by reputable certifying organizations. These regulations ensure that no synthetic chemicals, pesticides, or genetically modified organisms (GMOs) are used.
100% Organic: This is a label for products made entirely from organic ingredients.
Organic: This refers to a product that contains at least 95% organic ingredients.
Made with Organic Ingredients: Any product with this label must contain at least 70% organic components.
Ginger (Adrak): Known for its strong flavor and medicinal properties, ginger is an antioxidant-rich in gingerol, it also has anti-inflammatory benefits when organically grown. It helps with digestion, relieves nausea, and boosts immunity.
Garlic (Lehsan): Organically grown garlic has allicin which is known for its powerful medicinal properties; it supports heart health, strengthens the immune system, and acts as an antibacterial/antiviral agent.
Potatoe: Carbohydrates vitamin C, and potassium fiber are just some of the nutrients found in potatoes grown through natural methods; they provide long-lasting energy levels and support digestive functions while contributing towards healthier hearts too!
Lemon (Nimbu): Citric acid vitamins C antioxidants all packed into one fruit – lemons! Naturally farmed lemons help with digestion, increasing hydration, weight loss management, and skin health improvement due to their high content of these substances.
Tomato (Tamatar): Lycopene Folate Vitamin C Potassium – These are but a few examples among many other beneficial compounds contained within naturally produced tomatoes. They promote cardiovascular wellness decrease the chances of certain types of cancer development improve complexion etcetera.
Ginger and Garlic: In many different types of food to give it a taste as well as smell.
Potatoes: A versatile vegetable that can be used in countless recipes such as fries, mashed potatoes, soups, or salads.
Onions: Used to add flavor to savory dishes, soups, salads, and sauces.
Tomatoes: They can either be eaten fresh in salads, sandwiches, and salsas or cooked down into sauces, soups, and stews.
Chillies: They add heat and flavor to dishes; thus curry sauces marinades pickles etcetera
Lemons- Squeezed for lemonade or added to teas, cocktails, and more.
Cucumbers- Infused in water for a refreshing drink; blended into smoothies; used in cocktails/mocktails.
Ginger – This is used with tea or tonic when experiencing nausea; it also aids digestion while boosting immunity at the same time.
Garlic – consumed raw or taken as supplements to promote cardiovascular health by lowering bad cholesterol levels besides enhancing immune system functioning
Beetroot- Juiced out because it has detoxifying properties; it can also be eaten raw/cooked to support liver functions as well as lowering high blood pressure cases among people suffering from hypertension disorder.
Cucumbers- Placed onto the eyes so that they reduce puffiness together with dark circles around them. These vegetables are also used in homemade face masks and toners which help moisturize and rejuvenate skin respectively
Garlic– Traditionally known for its antimicrobial abilities, garlic is part of natural remedies used to effectively treat various ailments, including respiratory tract infections such as bronchitis, pneumonia, sinusitis, tuberculosis, otitis media, sore throat, strep throat, and more.
Ginger- It is used herbally to relieve menstrual cramps, reduce inflammation, and alleviate arthritis pain, among other uses
Health Benefits: Certified organic foods are free from harmful synthetic chemicals, pesticides, hormones, and antibiotics, thereby reducing health risks associated with conventional farming practices. Their higher nutrient content enhances overall health and well-being.
Environmental Preservation: Organic farming promotes biodiversity, soil health, and water conservation, mitigating pollution, soil erosion, and energy consumption. This contributes to a sustainable ecosystem.
Ethical Considerations: Certified organic certification often implies better animal welfare standards, ensuring animals are raised in humane conditions and aligning with ethical consumer preferences.
Trust and Verification: Certified organic products undergo rigorous inspections and certification processes by accredited agencies. Recognizable certification symbols on packaging provide assurance of meeting organic standards.
Despite the numerous benefits of certified organic products, several challenges persist. These include the higher costs associated with certification, variations in standards across different regions globally, and the risk of unintended contamination from neighbouring farms.
With increasing awareness of health and environmental concerns, the demand for certified organic products continues to rise. Innovations in farming practices aim to bridge the yield gap between organic and conventional farming, ensuring sustainable agricultural practices for the future.