Buy Bread & Pav Online
Bread & Pav
Bread is a staple food made from flour, water, and yeast (or other leavening agents), typically baked into a loaf. It serves as a fundamental component of diets worldwide, offering a versatile base for sandwiches, toast, and accompaniments to meals. Bread comes in various forms, from dense whole-grain loaves to airy baguettes, reflecting cultural preferences and regional culinary traditions.
Pav, on the other hand, refers to a specific type of soft bread roll with a slightly sweet taste, originally from Portugal but widely consumed in India. It is characterized by its fluffy texture and square shape, often split halfway through for filling with various savory or sweet ingredients. Pav gained popularity in India through dishes like pav bhaji and vada pav, which serve as a perfect complement to spicy and flavorful fillings, making it a beloved street food and household staple.
Both bread and pav are essential in cuisines globally, providing nourishment, texture, and flavor to meals across cultures. They showcase the versatility of basic ingredients like flour and water, transformed through baking techniques into beloved staples that have endured for centuries.
Types of Bread & Pav
English Oven Brown Bread
English Oven Brown Bread is made from whole wheat flour, often with the addition of molasses or brown sugar to enhance its color and flavor. It is known for its denser texture and richer taste compared to white bread.
Nutritional Values (per slice, approx.)
Calories: 70-80 kcal
Carbohydrates: 12-14 g
Protein: 3-4 g
Fat: 1 g
Fiber: 2-3 g
Vitamins: B1, B2, B3, B6, E
Minerals: Iron, Magnesium, Zinc
Uses and Benefits: Brown bread is a healthier alternative to white bread due to its higher fiber content. It aids in digestion, helps maintain blood sugar levels, and provides essential nutrients.
English Oven Milk Bread
Milk bread is a soft, slightly sweet bread made with milk, which gives it a tender crumb and a rich, creamy flavor. It is often used in sandwiches and toasts.
Nutritional Values (per slice, approx.)
Calories: 80-90 kcal
Carbohydrates: 15-16 g
Protein: 3-4 g
Fat: 1.5-2 g
Fiber: 1 g
Vitamins: B2, B3, B5
Minerals: Calcium, Phosphorus
Uses and Benefits: The softness and mild sweetness of milk bread make it ideal for children and elderly individuals. It is a good source of calcium and provides energy.
Harvest Gold White Bread
Harvest Gold White Bread is a classic variety made from refined wheat flour. It is soft, light, and has a neutral taste, making it versatile for various culinary uses.
Nutritional Values (per slice, approx.)
Calories: 70-80 kcal
Carbohydrates: 14-15 g
Protein: 2-3 g
Fat: 1 g
Fiber: 0.5-1 g
Vitamins: B1, B3, B9
Minerals: Iron, Calcium
Uses and Benefits: White bread is commonly used in sandwiches, toasts, and snacks. While it is lower in fiber than whole grain options, it is enriched with vitamins and minerals.
Hearty Brown Bread
Hearty Brown Bread is a dense and robust bread made from whole grain flour, often containing seeds and nuts. It is designed to provide a fuller, richer taste and higher nutritional value.
Nutritional Values (per slice, approx.)
Calories: 80-90 kcal
Carbohydrates: 12-14 g
Protein: 3-4 g
Fat: 2-3 g
Fiber: 3-4 g
Vitamins: B1, B2, B3, E
Minerals: Iron, Magnesium, Potassium
Uses and Benefits: This bread is rich in fiber, healthy fats, and nutrients, making it ideal for those looking to improve their digestive health and overall nutrition.
Multigrain Sourdough Bread Loaf
Multigrain Sourdough Bread is made from a combination of whole grains and a sourdough starter, which gives it a tangy flavor and chewy texture. The fermentation process enhances its nutritional profile.
Nutritional Values (per slice, approx.)
Calories: 70-80 kcal
Carbohydrates: 12-14 g
Protein: 3-4 g
Fat: 1-2 g
Fiber: 2-3 g
Vitamins: B1, B2, B3, B6
Minerals: Iron, Selenium, Zinc
Uses and Benefits: The natural fermentation of sourdough improves digestibility and increases the availability of nutrients. Multigrain sourdough is a powerhouse of fiber and protein, promoting gut health and sustained energy.
Wheat Bread
Wheat bread is made from whole wheat flour, providing more fiber and nutrients compared to white bread. It has a slightly nutty flavor and a denser texture.
Nutritional Values (per slice, approx.)
Calories: 70-80 kcal
Carbohydrates: 13-14 g
Protein: 3-4 g
Fat: 1 g
Fiber: 2-3 g
Vitamins: B1, B2, B3, E
Minerals: Iron, Magnesium, Zinc
Uses and Benefits: Wheat bread is beneficial for heart health, weight management, and digestive health due to its high fiber content. It is a staple for health-conscious individuals.
White Bread
White bread is made from refined wheat flour, which has been stripped of the bran and germ. It is light, soft, and has a neutral taste.
Nutritional Values (per slice, approx.)
Calories: 70-80 kcal
Carbohydrates: 14-15 g
Protein: 2-3 g
Fat: 1 g
Fiber: 0.5-1 g
Vitamins: B1, B3, B9
Minerals: Iron, Calcium
Uses and Benefits: Although lower in fiber and nutrients compared to whole grain breads, white bread is often fortified with essential vitamins and minerals, making it a convenient option.
Zero Maida Protein Bread
Zero Maida Protein Bread is made without refined flour (maida) and is enriched with high-protein ingredients like soy, lentils, and chickpea flour. It is designed for those seeking higher protein intake.
Nutritional Values (per slice, approx.)
Calories: 90-100 kcal
Carbohydrates: 12-13 g
Protein: 5-7 g
Fat: 2-3 g
Fiber: 2-3 g
Vitamins: B1, B2, B6
Minerals: Iron, Magnesium, Zinc
Uses and Benefits: This bread supports muscle growth and repair, making it ideal for athletes and fitness enthusiasts. Its high fiber content aids in digestion and promotes satiety.
Zero Maida Multigrain Bread
Zero Maida Multigrain Bread is made from a blend of whole grains like oats, barley, millet, and rye, without any refined flour. It provides a hearty and nutritious option.
Nutritional Values (per slice, approx.)
Calories: 80-90 kcal
Carbohydrates: 14-15 g
Protein: 3-4 g
Fat: 2-3 g
Fiber: 3-4 g
Vitamins: B1, B3, B6
Minerals: Iron, Magnesium, Selenium
Uses and Benefits: This bread offers a rich mix of fibers, vitamins, and minerals from various grains, contributing to heart health, improved digestion, and sustained energy levels.
Zero Maida Whole Wheat Bread
Zero Maida Whole Wheat Bread is made entirely from whole wheat flour without any refined flour. It retains the bran and germ, providing a higher nutritional value.
Nutritional Values (per slice, approx.)
Calories: 70-80 kcal
Carbohydrates: 12-14 g
Protein: 3-4 g
Fat: 1 g
Fiber: 2-3 g
Vitamins: B1, B2, B3, E
Minerals: Iron, Magnesium, Zinc
Uses and Benefits: Whole wheat bread is an excellent source of dietary fiber, promoting digestive health and aiding in weight management. It also provides essential vitamins and minerals.
Frequently Asked Questions
What are the health benefits of eating whole wheat bread?
Whole wheat bread is rich in dietary fiber, which aids in digestion and helps maintain a healthy gut. It also contains essential nutrients like iron, magnesium, and B vitamins, which support overall health. Additionally, whole wheat bread can help regulate blood sugar levels and promote satiety, making it a great choice for weight management.
How does multigrain bread contribute to a balanced diet?
Multigrain bread combines the nutritional benefits of various grains, providing a diverse range of vitamins, minerals, and antioxidants. This variety can enhance heart health, support digestive function, and provide sustained energy throughout the day. The high fiber content also helps in maintaining healthy cholesterol levels and promoting a feeling of fullness.
What makes sourdough bread a healthier option compared to regular bread?
Sourdough bread undergoes a natural fermentation process, which breaks down gluten and makes it easier to digest. This process also increases the availability of nutrients and creates beneficial probiotics that support gut health. Sourdough bread has a lower glycemic index than regular bread, meaning it causes a slower, more gradual rise in blood sugar levels.
How can including pav in my diet be beneficial?
Pav, particularly when made from whole grain or multigrain flours, can be a nutritious addition to your diet. It provides carbohydrates for energy, along with essential nutrients like B vitamins and iron. Pav can be paired with protein-rich and vegetable-based dishes, creating balanced meals that support overall health and well-being.
Are there any advantages to choosing zero maida (refined flour) bread varieties?
Zero maida bread varieties, such as zero maida whole wheat or multigrain bread, eliminate refined flour and use whole grains instead. This results in higher fiber content, better nutrient retention, and a lower glycemic index. These bread options are more nutritious and can help in maintaining stable blood sugar levels, supporting heart health, and promoting digestive health.
